Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Zizzi Favourites Board: calories, sugar and salt
Per sharer of Zizzi Favourites Board contains 2092 kcal, 20g of sugar (5 teaspoons) and 8.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select an age group and sex to see how this dish fits into your daily reference intakes.
Zizzi nutrition calculator
Nutrition calculator
Select an age group and sex to see how this dish fits into daily reference intakes.
Nutrition per portion--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition in Zizzi Favourites Board
Zizzi Favourites Board contains 2092 kcal, 104g of fat (22g saturated), 244g of carbohydrate (20g sugar), 64g of protein and 8.4g of salt per per sharer.
Nutrition by serving: Zizzi Favourites Board
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per sharer
2092 kcal
8.4g
20g
5 tsp
244g
64g
Sugar in Zizzi Favourites Board
Zizzi Favourites Board contains 20g of sugar per per sharer (5 teaspoons). Sugar level: MODERATE.
Free Sugar Limit: Zizzi Favourites Board
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per sharer
20g
67% of 30g
20g
67% of 30g
20g
67% of 30g
20g
83% of 24g
20g
105% of 19g
Salt in Zizzi Favourites Board
Zizzi Favourites Board contains 8.4g of salt per per sharer. Salt level: HIGH.
Salt Limit: Zizzi Favourites Board
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per sharer
8.4g
140% of 6g
8.4g
140% of 6g
8.4g
140% of 6g
8.4g
168% of 5g
8.4g
280% of 3g
Calories in Zizzi Favourites Board
Calorie Limit: Zizzi Favourites Board
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per sharer
2092 kcal
105% of 2000 kcal
2092 kcal
84% of 2500 kcal
2092 kcal
108% of 1936 kcal
2092 kcal
135% of 1553 kcal
2092 kcal
162% of 1291 kcal
Saturated fat in Zizzi Favourites Board
Sat Fat Limit: Zizzi Favourites Board
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per sharer
22g
110% of 20g
22g
73% of 30g
22g
110% of 20g
22g
122% of 18g
22g
138% of 16g
UPF classification: is Zizzi Favourites Board ultra-processed?
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per sharer of Zizzi Favourites Board contains 2092 kcal — 105% of the adult 2,000 kcal daily reference intake.
Per sharer contains 20g of sugar — 5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sharer contains 8.4g of salt.
Per sharer contains 64g of protein — 128% of the adult 50g daily reference intake.
Favourites Board contains: Wheat / Gluten, Milk, Molluscs, Eggs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Favourites Board is classified as NOVA 4. Multiple ultra-processed components: arancini, battered calamari, garlic bread.
Favourites Board contains meat or fish and is not suitable for vegetarians or vegans.
Know what you are eating
Know exactly what you're eating
Track every meal against your DNA-personalised nutrition targets with the Boone app.
Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
