Zizzi Favourites Board: calories and sugar by portion, age and sex

Zizzi Favourites Board, sharing platter of mozzarella arancini, garlic bread, tomato bruschetta and calamari with aioli and Calabrese dip, nutrition and calories

Boone’s analysis puts Zizzi Favourites Board at 107% of an adult’s daily calories, 280% of the daily salt limit for a child aged 4 to 6 and 5 teaspoons of free sugar.

How many calories are in Zizzi Favourites Board? It contains 2145 kcal, 93g of fat (24g saturated), 20g of sugar and 8.4g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Favourites Board fits into a day.

Nutrition information

Nutrition information: Zizzi Favourites Board

Energy	2145 kcal
Fat	93g
of which saturates	24g
Carbohydrate	247g
of which sugars	20g
Salt	8.4g
Protein	75g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Favourites Board contains 2145 kcal, which is 107% of the 2,000 kcal adult daily reference intake. It provides 93g of total fat, of which 24g is saturated, 20g of sugar, 8.4g of salt and 75g of protein.

The saturated fat content of 24g represents 120% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 940g and 228 kcal per 100g.

Sugar in Zizzi Favourites Board

Zizzi Favourites Board contains 20g of free sugar per standard serving (5 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Favourites Board

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	20g 67%	20g 67%	20g 67%	20g 83%	20g 105%

Teaspoons: 5 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Favourites Board

Zizzi Favourites Board contains 8.4g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Favourites Board

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	8.4g 140%	8.4g 140%	8.4g 140%	8.4g 168%	8.4g 280%

Calories in Zizzi Favourites Board

Zizzi Favourites Board contains 2145 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Favourites Board

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	2145 kcal 107%	2145 kcal 86%	2145 kcal 111%	2145 kcal 138%	2145 kcal 166%

Saturated fat in Zizzi Favourites Board

Zizzi Favourites Board contains 24g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Favourites Board

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	24g 120%	24g 80%	24g 120%	24g 133%	24g 150%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Favourites Board

Boone counts all 20g as free sugar, or 5 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Favourites Board

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Favourites Board

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Favourites Board is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Favourites Board contains celery, gluten (wheat), eggs, milk, molluscs, mustard and sulphites. Zizzi’s suppliers warn it may contain soya.

Allergen information: Zizzi Favourites Board

Allergen	Status
Celery	Contains
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Contains
Mustard	Contains
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Contains
Tree nuts	Not present

Fried in shared fryers, which may bring it into contact with crustaceans, gluten (barley, wheat), milk, molluscs, soya and sulphites. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Favourites Board?+

Boone calculates that Zizzi Favourites Board contains 2145 kcal, which is 107% of an adult’s 2,000 kcal daily reference intake and 166% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Favourites Board?+

Zizzi Favourites Board contains 20g of sugar, which Boone counts as free sugar, or about 5 teaspoons. That is 67% of an adult’s 30g daily limit and 105% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Favourites Board?+

Zizzi Favourites Board contains 24g of saturated fat. Boone calculates this as 120% of the daily guideline for an adult woman and 80% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Favourites Board?+

Zizzi Favourites Board contains 8.4g of salt. Boone calculates that as 280% of the daily limit for a child aged 4 to 6 and 140% of an adult’s 6g limit.

Is Zizzi Favourites Board ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Favourites Board, so Boone cannot assign a NOVA group to it.

Is Zizzi Favourites Board gluten free?+

No. Zizzi Favourites Board contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Favourites Board vegetarian?+

No. Zizzi does not list Zizzi Favourites Board as suitable for vegetarians.