Zizzi Non-Gluten Aubergine Parmigiana: calories and sugar by portion, age and sex

Zizzi Non-Gluten Aubergine Parmigiana, round vegan gluten-free pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Boone’s analysis puts Zizzi Non-Gluten Aubergine Parmigiana at 50% of an adult’s daily calories, 167% of the daily salt limit for a child aged 4 to 6 and 6 teaspoons of free sugar.

How many calories are in Zizzi Non-Gluten Aubergine Parmigiana? It contains 1006 kcal, 40g of fat (16g saturated), 24g of sugar and 5g of salt.

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Nutrition information

Nutrition information: Zizzi Non-Gluten Aubergine Parmigiana

Energy	1006 kcal
Fat	40g
of which saturates	16g
Carbohydrate	142g
of which sugars	24g
Salt	5g
Protein	11g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Non-Gluten Aubergine Parmigiana contains 1006 kcal, which is 50% of the 2,000 kcal adult daily reference intake. It provides 40g of total fat, of which 16g is saturated, 24g of sugar, 5g of salt and 11g of protein.

The saturated fat content of 16g represents 80% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 581g and 173 kcal per 100g.

Sugar in Zizzi Non-Gluten Aubergine Parmigiana

Zizzi Non-Gluten Aubergine Parmigiana contains 24g of free sugar per standard serving (6 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Non-Gluten Aubergine Parmigiana

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	24g 80%	24g 80%	24g 80%	24g 100%	24g 126%

Teaspoons: 6 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Non-Gluten Aubergine Parmigiana

Zizzi Non-Gluten Aubergine Parmigiana contains 5g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Non-Gluten Aubergine Parmigiana

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	5g 83%	5g 83%	5g 83%	5g 100%	5g 167%

Calories in Zizzi Non-Gluten Aubergine Parmigiana

Zizzi Non-Gluten Aubergine Parmigiana contains 1006 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Non-Gluten Aubergine Parmigiana

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	1006 kcal 50%	1006 kcal 40%	1006 kcal 52%	1006 kcal 65%	1006 kcal 78%

Saturated fat in Zizzi Non-Gluten Aubergine Parmigiana

Zizzi Non-Gluten Aubergine Parmigiana contains 16g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Non-Gluten Aubergine Parmigiana

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	16g 80%	16g 53%	16g 80%	16g 89%	16g 100%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Non-Gluten Aubergine Parmigiana

Boone counts all 24g as free sugar, or 6 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Non-Gluten Aubergine Parmigiana

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Non-Gluten Aubergine Parmigiana

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Non-Gluten Aubergine Parmigiana is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Non-Gluten Aubergine Parmigiana contains none of the 14 major allergens as ingredients. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Non-Gluten Aubergine Parmigiana

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Non-Gluten Aubergine Parmigiana?+

Boone calculates that Zizzi Non-Gluten Aubergine Parmigiana contains 1006 kcal, which is 50% of an adult’s 2,000 kcal daily reference intake and 78% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Non-Gluten Aubergine Parmigiana?+

Zizzi Non-Gluten Aubergine Parmigiana contains 24g of sugar, which Boone counts as free sugar, or about 6 teaspoons. That is 80% of an adult’s 30g daily limit and 126% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Non-Gluten Aubergine Parmigiana?+

Zizzi Non-Gluten Aubergine Parmigiana contains 16g of saturated fat. Boone calculates this as 80% of the daily guideline for an adult woman and 53% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Non-Gluten Aubergine Parmigiana?+

Zizzi Non-Gluten Aubergine Parmigiana contains 5g of salt. Boone calculates that as 167% of the daily limit for a child aged 4 to 6 and 83% of an adult’s 6g limit.

Is Zizzi Non-Gluten Aubergine Parmigiana ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Non-Gluten Aubergine Parmigiana, so Boone cannot assign a NOVA group to it.

Is Zizzi Non-Gluten Aubergine Parmigiana gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Non-Gluten Aubergine Parmigiana has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Non-Gluten Aubergine Parmigiana vegan?+

Yes. Zizzi lists Zizzi Non-Gluten Aubergine Parmigiana as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.