Zizzi Non-Gluten Pepperoni Premio: calories and sugar by portion, age and sex

Zizzi Non-Gluten Pepperoni Premio, round gluten-free pizza with pepperoni and mozzarella, nutrition and calories

Boone’s analysis puts Zizzi Non-Gluten Pepperoni Premio at 55% of an adult’s daily calories, 157% of the daily salt limit for a child aged 4 to 6 and 2 teaspoons of free sugar.

How many calories are in Zizzi Non-Gluten Pepperoni Premio? It contains 1104 kcal, 57g of fat (27g saturated), 7.8g of sugar and 4.7g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Non-Gluten Pepperoni Premio fits into a day.

Nutrition information

Nutrition information: Zizzi Non-Gluten Pepperoni Premio

Energy	1104 kcal
Fat	57g
of which saturates	27g
Carbohydrate	100g
of which sugars	7.8g
Salt	4.7g
Protein	44g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Non-Gluten Pepperoni Premio contains 1104 kcal, which is 55% of the 2,000 kcal adult daily reference intake. It provides 57g of total fat, of which 27g is saturated, 7.8g of sugar, 4.7g of salt and 44g of protein.

The saturated fat content of 27g represents 135% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 439g and 251 kcal per 100g.

Sugar in Zizzi Non-Gluten Pepperoni Premio

Zizzi Non-Gluten Pepperoni Premio contains 7.8g of free sugar per standard serving (2 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Non-Gluten Pepperoni Premio

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	7.8g 26%	7.8g 26%	7.8g 26%	7.8g 32%	7.8g 41%

Teaspoons: 2 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Non-Gluten Pepperoni Premio

Zizzi Non-Gluten Pepperoni Premio contains 4.7g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Non-Gluten Pepperoni Premio

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	4.7g 78%	4.7g 78%	4.7g 78%	4.7g 94%	4.7g 157%

Calories in Zizzi Non-Gluten Pepperoni Premio

Zizzi Non-Gluten Pepperoni Premio contains 1104 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Non-Gluten Pepperoni Premio

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	1104 kcal 55%	1104 kcal 44%	1104 kcal 57%	1104 kcal 71%	1104 kcal 86%

Saturated fat in Zizzi Non-Gluten Pepperoni Premio

Zizzi Non-Gluten Pepperoni Premio contains 27g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Non-Gluten Pepperoni Premio

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	27g 135%	27g 90%	27g 135%	27g 150%	27g 169%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Non-Gluten Pepperoni Premio

Boone counts all 7.8g as free sugar, or 2 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Non-Gluten Pepperoni Premio

Reading Zizzi’s ingredient list closely, Zizzi Non-Gluten Pepperoni Premio contains gums, processed protein ingredients and humectants. These are markers of industrial food processing rather than home cooking.

Gums

Give sauces and fillings body they would otherwise lack. Found in the gluten free pizza base.

Processed protein ingredients

Industrial fractions of whole foods, used for texture, binding or bulk. Found in the gluten free pizza base.

Humectants

Hold moisture so products stay soft for longer. Found in the gluten free pizza base.

Boone classifies Zizzi Non-Gluten Pepperoni Premio as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Non-Gluten Pepperoni Premio has 5 top-level entries.

Ingredients by component: Zizzi Non-Gluten Pepperoni Premio

Gluten Free Pizza Base

Water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Bamboo Fibre, Buckwheat Flour, Yeast, Sugar, Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Salt, Pea Protein, Glycerine.

Mozzarella

MILK.

Pepperoni

Pork, Salt, Paprika Powder, Spices (Ground Black Pepper, Garlic, Caraway Seeds), Saccharose.

Pizza Sauce

Tomatoes, Salt, Basil, Oregano.

Other ingredients

Basil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Non-Gluten Pepperoni Premio contains milk.

Allergen information: Zizzi Non-Gluten Pepperoni Premio

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Non-Gluten Pepperoni Premio?+

Boone calculates that Zizzi Non-Gluten Pepperoni Premio contains 1104 kcal, which is 55% of an adult’s 2,000 kcal daily reference intake and 86% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Non-Gluten Pepperoni Premio?+

Zizzi Non-Gluten Pepperoni Premio contains 7.8g of sugar, which Boone counts as free sugar, or about 2 teaspoons. That is 26% of an adult’s 30g daily limit and 41% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Non-Gluten Pepperoni Premio?+

Zizzi Non-Gluten Pepperoni Premio contains 27g of saturated fat. Boone calculates this as 135% of the daily guideline for an adult woman and 90% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Non-Gluten Pepperoni Premio?+

Zizzi Non-Gluten Pepperoni Premio contains 4.7g of salt. Boone calculates that as 157% of the daily limit for a child aged 4 to 6 and 78% of an adult’s 6g limit.

Is Zizzi Non-Gluten Pepperoni Premio ultra-processed?+

Boone classifies Zizzi Non-Gluten Pepperoni Premio as NOVA group 4, because Zizzi’s ingredient list includes gums, processed protein ingredients and humectants. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Non-Gluten Pepperoni Premio gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Non-Gluten Pepperoni Premio has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Non-Gluten Pepperoni Premio vegetarian?+

No. Zizzi does not list Zizzi Non-Gluten Pepperoni Premio as suitable for vegetarians.