Zizzi Olive Bowl: calories and sugar by portion, age and sex

Zizzi Olive Bowl, bowl of Queen green, Nocellara and purple Kalamata olives, nutrition and calories

Boone’s analysis puts Zizzi Olive Bowl at 8% of an adult’s daily calories, 117% of the daily salt limit for a child aged 4 to 6 and 0 teaspoons of free sugar.

How many calories are in Zizzi Olive Bowl? It contains 150 kcal, 15g of fat (2.1g saturated), 0g of sugar and 3.5g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Olive Bowl fits into a day.

Nutrition information

Nutrition information: Zizzi Olive Bowl

Energy	150 kcal
Fat	15g
of which saturates	2.1g
Carbohydrate	0.7g
of which sugars	0g
Salt	3.5g
Protein	1g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Olive Bowl contains 150 kcal, which is 8% of the 2,000 kcal adult daily reference intake. It provides 15g of total fat, of which 2.1g is saturated, 0g of sugar, 3.5g of salt and 1g of protein.

The saturated fat content of 2.1g represents 11% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 99g and 152 kcal per 100g.

Sugar in Zizzi Olive Bowl

Zizzi Olive Bowl contains 0g of free sugar per standard serving (0 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Olive Bowl

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Teaspoons: 0 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Olive Bowl

Zizzi Olive Bowl contains 3.5g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Olive Bowl

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.5g 58%	3.5g 58%	3.5g 58%	3.5g 70%	3.5g 117%

Calories in Zizzi Olive Bowl

Zizzi Olive Bowl contains 150 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Olive Bowl

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	150 kcal 8%	150 kcal 6%	150 kcal 8%	150 kcal 10%	150 kcal 12%

Saturated fat in Zizzi Olive Bowl

Zizzi Olive Bowl contains 2.1g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Olive Bowl

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2.1g 11%	2.1g 7%	2.1g 11%	2.1g 12%	2.1g 13%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Olive Bowl

This item contains no sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Olive Bowl

Zizzi Olive Bowl is classed as NOVA group 3, processed rather than ultra-processed.

Zizzi’s ingredient list shows foods such as dough, cheese, cured meat or preserved vegetables, made with salt, oil, vinegar or preservatives, but none of the industrial additives that mark a food as ultra-processed, such as emulsifiers, modified starches, flavourings or colours.

Read from Zizzi’s published ingredient list, autumn 2026. NOVA describes processing, not nutritional quality.

Ingredients

Zizzi’s ingredient list for Zizzi Olive Bowl has 1 top-level entries.

Ingredients by component: Zizzi Olive Bowl

Stone in Olives

Green Olives (Water, Queen Green Olives, Nocellara Olives, Salt, Preservative (Lactic Acid), Antioxidant (Citric Acid), Acidity Regulator (Ascorbic Acid)), Purple Olives (Water, Purple Olives (Kalamata), Wine Vinegar, Salt, Extra Virgin Olive Oil), Red Peppers (Water, Red Peppers, Salt, Wine Vinegar, Antioxidant (Citric Acid), Acidity Regulator (Acetic Acid)), Salt, Grape Vinegar, Rapeseed Oil, Dried Garlic, Herbs de Provence (Marjoram, Basil, Rosemary, Oregano, Thyme, Sage), Black Pepper, Chilli.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Olive Bowl contains none of the 14 major allergens as ingredients. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Olive Bowl

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Olive Bowl?+

Boone calculates that Zizzi Olive Bowl contains 150 kcal, which is 8% of an adult’s 2,000 kcal daily reference intake and 12% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Olive Bowl?+

Zizzi Olive Bowl contains 0g of sugar, which Boone counts as free sugar, or about 0 teaspoons. That is 0% of an adult’s 30g daily limit and 0% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Olive Bowl?+

Zizzi Olive Bowl contains 2.1g of saturated fat. Boone calculates this as 11% of the daily guideline for an adult woman and 7% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Olive Bowl?+

Zizzi Olive Bowl contains 3.5g of salt. Boone calculates that as 117% of the daily limit for a child aged 4 to 6 and 58% of an adult’s 6g limit.

Is Zizzi Olive Bowl ultra-processed?+

No. Boone classifies Zizzi Olive Bowl as NOVA group 3, processed, because Zizzi’s ingredient list contains no emulsifiers, modified starches, flavourings, colours or other ultra-processing markers.

Is Zizzi Olive Bowl gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Olive Bowl has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Olive Bowl vegan?+

Yes. Zizzi lists Zizzi Olive Bowl as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.