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Zizzi Pollo Fritti: calories, sugar and salt

Per portion of Zizzi Pollo Fritti contains 606 kcal, 2g of sugar (1 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Eggs

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Nutrition in Zizzi Pollo Fritti

Zizzi Pollo Fritti contains 606 kcal, 34g of fat (9g saturated), 44g of carbohydrate (2g sugar), 32g of protein and 2.4g of salt per per portion.

Nutrition by serving: Zizzi Pollo Fritti

ServingCaloriesSaltSugar= tspCarbsProtein
Per portion606 kcal2.4g2g1 tsp44g32g

Sugar in Zizzi Pollo Fritti

Zizzi Pollo Fritti contains 2g of sugar per per portion (1 teaspoons). Sugar level: LOW.

Free Sugar Limit: Zizzi Pollo Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
2g
7% of 30g
2g
7% of 30g
2g
7% of 30g
2g
8% of 24g
2g
11% of 19g

Salt in Zizzi Pollo Fritti

Zizzi Pollo Fritti contains 2.4g of salt per per portion. Salt level: MODERATE.

Salt Limit: Zizzi Pollo Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
2.4g
40% of 6g
2.4g
40% of 6g
2.4g
40% of 6g
2.4g
48% of 5g
2.4g
80% of 3g

Calories in Zizzi Pollo Fritti

Calorie Limit: Zizzi Pollo Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
606 kcal
30% of 2000 kcal
606 kcal
24% of 2500 kcal
606 kcal
31% of 1936 kcal
606 kcal
39% of 1553 kcal
606 kcal
47% of 1291 kcal

Saturated fat in Zizzi Pollo Fritti

Sat Fat Limit: Zizzi Pollo Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
9g
45% of 20g
9g
30% of 30g
9g
45% of 20g
9g
50% of 18g
9g
56% of 16g

UPF classification: is Zizzi Pollo Fritti ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Breadcrumbed chicken with modified starch; Riserva cheese; garlic aioli with emulsifiers.

Ingredients

Ingredients

Breadcrumbed chicken breast (wheat flour, egg), Riserva cheese, garlic aioli.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per portion of Zizzi Pollo Fritti contains 606 kcal — 30% of the adult 2,000 kcal daily reference intake.
Per portion contains 2g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.4g of salt.
Per portion contains 32g of protein — 64% of the adult 50g daily reference intake.
Pollo Fritti contains: Wheat / Gluten, Milk, Eggs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Pollo Fritti is classified as NOVA 4. Breadcrumbed chicken with modified starch; Riserva cheese; garlic aioli with emulsifiers.
Pollo Fritti contains meat or fish and is not suitable for vegetarians or vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.