Boone’s analysis puts Zizzi Prosciutto & Burrata Pizzanini at 46% of an adult’s daily calories, 143% of the daily salt limit for a child aged 4 to 6 and 3.3 teaspoons of free sugar.
How many calories are in Zizzi Prosciutto & Burrata Pizzanini? It contains 926 kcal, 37g of fat (12g saturated), 13g of sugar and 4.3g of salt.
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Nutrition information
Nutrition information: Zizzi Prosciutto & Burrata Pizzanini
| Energy | 926 kcal |
| Fat | 37g |
| of which saturates | 12g |
| Carbohydrate | 115g |
| of which sugars | 13g |
| Salt | 4.3g |
| Protein | 30g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Prosciutto & Burrata Pizzanini contains 926 kcal, which is 46% of the 2,000 kcal adult daily reference intake. It provides 37g of total fat, of which 12g is saturated, 13g of sugar, 4.3g of salt and 30g of protein.
The saturated fat content of 12g represents 60% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 483g and 192 kcal per 100g.
Sugar in Zizzi Prosciutto & Burrata Pizzanini
Zizzi Prosciutto & Burrata Pizzanini contains 13g of free sugar per standard serving (3.3 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Prosciutto & Burrata Pizzanini
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 13g
43% | 13g
43% | 13g
43% | 13g
54% | 13g
68% |
Teaspoons: 3.3 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Prosciutto & Burrata Pizzanini
Zizzi Prosciutto & Burrata Pizzanini contains 4.3g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Prosciutto & Burrata Pizzanini
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 4.3g
72% | 4.3g
72% | 4.3g
72% | 4.3g
86% | 4.3g
143% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Prosciutto & Burrata Pizzanini
Zizzi Prosciutto & Burrata Pizzanini contains 926 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Prosciutto & Burrata Pizzanini
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 926 kcal
46% | 926 kcal
37% | 926 kcal
48% | 926 kcal
60% | 926 kcal
72% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Prosciutto & Burrata Pizzanini
Zizzi Prosciutto & Burrata Pizzanini contains 12g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Prosciutto & Burrata Pizzanini
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 12g
60% | 12g
40% | 12g
60% | 12g
67% | 12g
75% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Zizzi Prosciutto & Burrata Pizzanini contains gluten (wheat), eggs, milk and sulphites. Zizzi’s suppliers warn it may contain soya.
Allergen information: Zizzi Prosciutto & Burrata Pizzanini
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Contains (wheat) |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Contains |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
