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Zizzi Rustica Aubergine Parmigiana: calories, sugar and salt

Per pizza of Zizzi Rustica Aubergine Parmigiana contains 916 kcal, 10g of sugar (3 teaspoons) and 4.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition in Zizzi Rustica Aubergine Parmigiana

Zizzi Rustica Aubergine Parmigiana contains 916 kcal, 40g of fat (12g saturated), 116g of carbohydrate (10g sugar), 24g of protein and 4.6g of salt per per pizza.

Nutrition by serving: Zizzi Rustica Aubergine Parmigiana

ServingCaloriesSaltSugar= tspCarbsProtein
Per pizza916 kcal4.6g10g3 tsp116g24g

Sugar in Zizzi Rustica Aubergine Parmigiana

Zizzi Rustica Aubergine Parmigiana contains 10g of sugar per per pizza (3 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Rustica Aubergine Parmigiana

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per pizza
10g
33% of 30g
10g
33% of 30g
10g
33% of 30g
10g
42% of 24g
10g
53% of 19g

Salt in Zizzi Rustica Aubergine Parmigiana

Zizzi Rustica Aubergine Parmigiana contains 4.6g of salt per per pizza. Salt level: HIGH.

Salt Limit: Zizzi Rustica Aubergine Parmigiana

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per pizza
4.6g
77% of 6g
4.6g
77% of 6g
4.6g
77% of 6g
4.6g
92% of 5g
4.6g
153% of 3g

Calories in Zizzi Rustica Aubergine Parmigiana

Calorie Limit: Zizzi Rustica Aubergine Parmigiana

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per pizza
916 kcal
46% of 2000 kcal
916 kcal
37% of 2500 kcal
916 kcal
47% of 1936 kcal
916 kcal
59% of 1553 kcal
916 kcal
71% of 1291 kcal

Saturated fat in Zizzi Rustica Aubergine Parmigiana

Sat Fat Limit: Zizzi Rustica Aubergine Parmigiana

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per pizza
12g
60% of 20g
12g
40% of 30g
12g
60% of 20g
12g
67% of 18g
12g
75% of 16g

UPF classification: is Zizzi Rustica Aubergine Parmigiana ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Crispy aubergine with breadcrumb coating; vegan MozzaRisella with stabilisers; spicy harissa with chilli extract.

Ingredients

Ingredients

Rustica pizza dough (wheat flour), crispy aubergine, candied jalapeños, roquito pepper pearls, vegan MozzaRisella, spicy harissa.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per pizza of Zizzi Rustica Aubergine Parmigiana contains 916 kcal — 46% of the adult 2,000 kcal daily reference intake.
Per pizza contains 10g of sugar — 3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pizza contains 4.6g of salt.
Per pizza contains 24g of protein — 48% of the adult 50g daily reference intake.
Rustica Aubergine Parmigiana contains: Wheat / Gluten. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Rustica Aubergine Parmigiana is classified as NOVA 4. Crispy aubergine with breadcrumb coating; vegan MozzaRisella with stabilisers; spicy harissa with chilli extract.
Rustica Aubergine Parmigiana is suitable for vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.