How many calories in Zizzi Rustica Carne Sofia?

Per pizza of Zizzi Rustica Carne Sofia contains 1088 kcal — 54% of the adult 2,000 kcal daily reference intake.

How much sugar is in Zizzi Rustica Carne Sofia?

Per pizza contains 8g of sugar — 2 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Zizzi Rustica Carne Sofia?

Per pizza contains 5.6g of salt.

How much protein is in Zizzi Rustica Carne Sofia?

Per pizza contains 70g of protein — 140% of the adult 50g daily reference intake.

Is Zizzi Rustica Carne Sofia suitable for vegans or vegetarians?

Rustica Carne Sofia contains meat or fish and is not suitable for vegetarians or vegans.

Zizzi Rustica Carne Sofia: calories, sugar and salt

Q: What allergens are in Zizzi Rustica Carne Sofia?

Rustica Carne Sofia contains: Wheat / Gluten, Milk. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Q: Is Zizzi Rustica Carne Sofia ultra-processed?

Rustica Carne Sofia is classified as NOVA 4. Multiple processed meats with nitrites; commercial pizza dough.

Per pizza of Zizzi Rustica Carne Sofia contains 1088 kcal, 8g of sugar (2 teaspoons) and 5.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition in Zizzi Rustica Carne Sofia

Zizzi Rustica Carne Sofia contains 1088 kcal, 44g of fat (18g saturated), 104g of carbohydrate (8g sugar), 70g of protein and 5.6g of salt per per pizza.

Nutrition by serving: Zizzi Rustica Carne Sofia

Serving	Calories	Salt	Sugar	= tsp	Carbs	Protein
Per pizza	1088 kcal	5.6g	8g	2 tsp	104g	70g

Sugar in Zizzi Rustica Carne Sofia

Zizzi Rustica Carne Sofia contains 8g of sugar per per pizza (2 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Rustica Carne Sofia

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	8g 27% of 30g	8g 27% of 30g	8g 27% of 30g	8g 33% of 24g	8g 42% of 19g

Salt in Zizzi Rustica Carne Sofia

Zizzi Rustica Carne Sofia contains 5.6g of salt per per pizza. Salt level: HIGH.

Salt Limit: Zizzi Rustica Carne Sofia

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	5.6g 93% of 6g	5.6g 93% of 6g	5.6g 93% of 6g	5.6g 112% of 5g	5.6g 187% of 3g

Calories in Zizzi Rustica Carne Sofia

Calorie Limit: Zizzi Rustica Carne Sofia

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	1088 kcal 54% of 2000 kcal	1088 kcal 44% of 2500 kcal	1088 kcal 56% of 1936 kcal	1088 kcal 70% of 1553 kcal	1088 kcal 84% of 1291 kcal

Saturated fat in Zizzi Rustica Carne Sofia

Sat Fat Limit: Zizzi Rustica Carne Sofia

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	18g 90% of 20g	18g 60% of 30g	18g 90% of 20g	18g 100% of 18g	18g 113% of 16g

UPF classification: is Zizzi Rustica Carne Sofia ultra-processed?

UPF Classification (NOVA)

NOVA 4

Ultra-processed food

Multiple processed meats with nitrites; commercial pizza dough.

Ingredients

Rustica pizza dough (wheat flour), harissa chicken breast, pepperoni, chorizo, mozzarella, roquito chillies.

Allergens at a glance

Allergen information

Wheat / Gluten

Milk

Eggs

Fish

Crustaceans

Molluscs

Tree Nuts

Peanuts

Soya

Sesame

Celery

Mustard

Sulphur Dioxide / Sulphites

Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.