Boone’s analysis puts Zizzi Rustica Margherita at 47% of an adult’s daily calories, 170% of the daily salt limit for a child aged 4 to 6 and 2.1 teaspoons of free sugar.
How many calories are in Zizzi Rustica Margherita? It contains 941 kcal, 29g of fat (18g saturated), 8.4g of sugar and 5.1g of salt.
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Nutrition information
Nutrition information: Zizzi Rustica Margherita
| Energy | 941 kcal |
| Fat | 29g |
| of which saturates | 18g |
| Carbohydrate | 120g |
| of which sugars | 8.4g |
| Salt | 5.1g |
| Protein | 47g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Rustica Margherita contains 941 kcal, which is 47% of the 2,000 kcal adult daily reference intake. It provides 29g of total fat, of which 18g is saturated, 8.4g of sugar, 5.1g of salt and 47g of protein.
The saturated fat content of 18g represents 90% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 477g and 197 kcal per 100g.
Sugar in Zizzi Rustica Margherita
Zizzi Rustica Margherita contains 8.4g of free sugar per standard serving (2.1 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Rustica Margherita
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 8.4g
28% | 8.4g
28% | 8.4g
28% | 8.4g
35% | 8.4g
44% |
Teaspoons: 2.1 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Rustica Margherita
Zizzi Rustica Margherita contains 5.1g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Rustica Margherita
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 5.1g
85% | 5.1g
85% | 5.1g
85% | 5.1g
102% | 5.1g
170% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Rustica Margherita
Zizzi Rustica Margherita contains 941 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Rustica Margherita
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 941 kcal
47% | 941 kcal
38% | 941 kcal
49% | 941 kcal
61% | 941 kcal
73% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Rustica Margherita
Zizzi Rustica Margherita contains 18g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Rustica Margherita
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 18g
90% | 18g
60% | 18g
90% | 18g
100% | 18g
112% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ingredients
Zizzi’s ingredient list for Zizzi Rustica Margherita has 5 top-level entries.
Ingredients by component: Zizzi Rustica Margherita
Dough
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Salt, Yeast, Olive Oil.
Pizza Sauce
Tomatoes, Salt, Basil, Oregano.
Other ingredients
Maize Grits, Basil.
Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Zizzi Rustica Margherita contains gluten (wheat) and milk. Zizzi’s suppliers warn it may contain soya. Zizzi lists it as suitable for a vegetarian diet.
Allergen information: Zizzi Rustica Margherita
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Contains (wheat) |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
