Zizzi Rustica Pepperoni Premio: calories and sugar by portion, age and sex

Zizzi Rustica Pepperoni Premio, long oval pizza with pepperoni and mozzarella, nutrition and calories

Boone’s analysis puts Zizzi Rustica Pepperoni Premio at 54% of an adult’s daily calories, 207% of the daily salt limit for a child aged 4 to 6 and 1.7 teaspoons of free sugar.

How many calories are in Zizzi Rustica Pepperoni Premio? It contains 1080 kcal, 47g of fat (26g saturated), 6.6g of sugar and 6.2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Rustica Pepperoni Premio fits into a day.

Nutrition information

Nutrition information: Zizzi Rustica Pepperoni Premio

Energy	1080 kcal
Fat	47g
of which saturates	26g
Carbohydrate	107g
of which sugars	6.6g
Salt	6.2g
Protein	55g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Rustica Pepperoni Premio contains 1080 kcal, which is 54% of the 2,000 kcal adult daily reference intake. It provides 47g of total fat, of which 26g is saturated, 6.6g of sugar, 6.2g of salt and 55g of protein.

The saturated fat content of 26g represents 130% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 444g and 243 kcal per 100g.

Sugar in Zizzi Rustica Pepperoni Premio

Zizzi Rustica Pepperoni Premio contains 6.6g of free sugar per standard serving (1.7 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Rustica Pepperoni Premio

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	6.6g 22%	6.6g 22%	6.6g 22%	6.6g 27%	6.6g 35%

Teaspoons: 1.7 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Rustica Pepperoni Premio

Zizzi Rustica Pepperoni Premio contains 6.2g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Rustica Pepperoni Premio

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	6.2g 103%	6.2g 103%	6.2g 103%	6.2g 124%	6.2g 207%

Calories in Zizzi Rustica Pepperoni Premio

Zizzi Rustica Pepperoni Premio contains 1080 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Rustica Pepperoni Premio

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	1080 kcal 54%	1080 kcal 43%	1080 kcal 56%	1080 kcal 70%	1080 kcal 84%

Saturated fat in Zizzi Rustica Pepperoni Premio

Zizzi Rustica Pepperoni Premio contains 26g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Rustica Pepperoni Premio

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	26g 130%	26g 87%	26g 130%	26g 144%	26g 162%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Rustica Pepperoni Premio

Boone counts all 6.6g as free sugar, or 1.7 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Rustica Pepperoni Premio

Zizzi Rustica Pepperoni Premio is classed as NOVA group 3, processed rather than ultra-processed.

Zizzi’s ingredient list shows foods such as dough, cheese, cured meat or preserved vegetables, made with salt, oil, vinegar or preservatives, but none of the industrial additives that mark a food as ultra-processed, such as emulsifiers, modified starches, flavourings or colours.

Read from Zizzi’s published ingredient list, autumn 2026. NOVA describes processing, not nutritional quality.

Ingredients

Zizzi’s ingredient list for Zizzi Rustica Pepperoni Premio has 6 top-level entries.

Ingredients by component: Zizzi Rustica Pepperoni Premio

Dough

WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Salt, Yeast, Olive Oil.

Mozzarella

MILK.

Pepperoni

Pork, Salt, Paprika Powder, Spices (Ground Black Pepper, Garlic, Caraway Seeds), Saccharose.

Pizza Sauce

Tomatoes, Salt, Basil, Oregano.

Other ingredients

Maize Grits, Basil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Rustica Pepperoni Premio contains gluten (wheat) and milk. Zizzi’s suppliers warn it may contain soya.

Allergen information: Zizzi Rustica Pepperoni Premio

Allergen	Status
Celery	Not present
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Rustica Pepperoni Premio?+

Boone calculates that Zizzi Rustica Pepperoni Premio contains 1080 kcal, which is 54% of an adult’s 2,000 kcal daily reference intake and 84% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Rustica Pepperoni Premio?+

Zizzi Rustica Pepperoni Premio contains 6.6g of sugar, which Boone counts as free sugar, or about 1.7 teaspoons. That is 22% of an adult’s 30g daily limit and 35% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Rustica Pepperoni Premio?+

Zizzi Rustica Pepperoni Premio contains 26g of saturated fat. Boone calculates this as 130% of the daily guideline for an adult woman and 87% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Rustica Pepperoni Premio?+

Zizzi Rustica Pepperoni Premio contains 6.2g of salt. Boone calculates that as 207% of the daily limit for a child aged 4 to 6 and 103% of an adult’s 6g limit.

Is Zizzi Rustica Pepperoni Premio ultra-processed?+

No. Boone classifies Zizzi Rustica Pepperoni Premio as NOVA group 3, processed, because Zizzi’s ingredient list contains no emulsifiers, modified starches, flavourings, colours or other ultra-processing markers.

Is Zizzi Rustica Pepperoni Premio gluten free?+

No. Zizzi Rustica Pepperoni Premio contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Rustica Pepperoni Premio vegetarian?+

No. Zizzi does not list Zizzi Rustica Pepperoni Premio as suitable for vegetarians.