How many calories in Zizzi Rustica Primavera?

Per pizza of Zizzi Rustica Primavera contains 1256 kcal — 63% of the adult 2,000 kcal daily reference intake.

How much sugar is in Zizzi Rustica Primavera?

Per pizza contains 10g of sugar — 3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Zizzi Rustica Primavera?

Per pizza contains 4.8g of salt.

How much protein is in Zizzi Rustica Primavera?

Per pizza contains 38g of protein — 76% of the adult 50g daily reference intake.

Is Zizzi Rustica Primavera suitable for vegans or vegetarians?

Rustica Primavera is suitable for vegetarians but contains animal products.

Zizzi Rustica Primavera: calories, sugar and salt

Q: What allergens are in Zizzi Rustica Primavera?

Rustica Primavera contains: Wheat / Gluten, Milk, Tree Nuts. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Q: Is Zizzi Rustica Primavera ultra-processed?

Rustica Primavera is classified as NOVA 4. Goat's cheese with added cultures; Genovese pesto with pine nuts and parmesan; commercial pizza dough.

Per pizza of Zizzi Rustica Primavera contains 1256 kcal, 10g of sugar (3 teaspoons) and 4.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Tree Nuts

Try our nutrition calculator

Select an age group and sex to see how this dish fits into your daily reference intakes.

Zizzi nutrition calculator

Nutrition calculator

Select an age group and sex to see how this dish fits into daily reference intakes.

Age group

Sex

Nutrition per portion--

Calories

0--

Carbohydrates

0--

Protein

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Nutrition in Zizzi Rustica Primavera

Zizzi Rustica Primavera contains 1256 kcal, 68g of fat (22g saturated), 124g of carbohydrate (10g sugar), 38g of protein and 4.8g of salt per per pizza.

Nutrition by serving: Zizzi Rustica Primavera

Serving	Calories	Salt	Sugar	= tsp	Carbs	Protein
Per pizza	1256 kcal	4.8g	10g	3 tsp	124g	38g

Sugar in Zizzi Rustica Primavera

Zizzi Rustica Primavera contains 10g of sugar per per pizza (3 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Rustica Primavera

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	10g 33% of 30g	10g 33% of 30g	10g 33% of 30g	10g 42% of 24g	10g 53% of 19g

Salt in Zizzi Rustica Primavera

Zizzi Rustica Primavera contains 4.8g of salt per per pizza. Salt level: HIGH.

Salt Limit: Zizzi Rustica Primavera

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	4.8g 80% of 6g	4.8g 80% of 6g	4.8g 80% of 6g	4.8g 96% of 5g	4.8g 160% of 3g

Calories in Zizzi Rustica Primavera

Calorie Limit: Zizzi Rustica Primavera

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	1256 kcal 63% of 2000 kcal	1256 kcal 50% of 2500 kcal	1256 kcal 65% of 1936 kcal	1256 kcal 81% of 1553 kcal	1256 kcal 97% of 1291 kcal

Saturated fat in Zizzi Rustica Primavera

Sat Fat Limit: Zizzi Rustica Primavera

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	22g 110% of 20g	22g 73% of 30g	22g 110% of 20g	22g 122% of 18g	22g 138% of 16g

UPF classification: is Zizzi Rustica Primavera ultra-processed?

UPF Classification (NOVA)

NOVA 4

Ultra-processed food

Goat's cheese with added cultures; Genovese pesto with pine nuts and parmesan; commercial pizza dough.

Ingredients

Rustica pizza dough (wheat flour), goat's cheese, mozzarella, artichokes, rocket, olives, fire-roasted peppers, sunblush tomatoes, Genovese pesto.

Allergens at a glance

Allergen information

Wheat / Gluten

Milk

Eggs

Fish

Crustaceans

Molluscs

Tree Nuts

Peanuts

Soya

Sesame

Celery

Mustard

Sulphur Dioxide / Sulphites

Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Know what you are eating

Know exactly what you're eating

Track every meal against your DNA-personalised nutrition targets with the Boone app.

Get My Nutrition Blueprint →

Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.