Zizzi Rustica Vegan Margherita: calories and sugar by portion, age and sex

Zizzi Rustica Vegan Margherita, long oval vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Boone’s analysis puts Zizzi Rustica Vegan Margherita at 44% of an adult’s daily calories, 203% of the daily salt limit for a child aged 4 to 6 and 1.3 teaspoons of free sugar.

How many calories are in Zizzi Rustica Vegan Margherita? It contains 888 kcal, 34g of fat (28g saturated), 5.2g of sugar and 6.1g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Rustica Vegan Margherita fits into a day.

Nutrition information

Nutrition information: Zizzi Rustica Vegan Margherita

Energy	888 kcal
Fat	34g
of which saturates	28g
Carbohydrate	122g
of which sugars	5.2g
Salt	6.1g
Protein	19g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Rustica Vegan Margherita contains 888 kcal, which is 44% of the 2,000 kcal adult daily reference intake. It provides 34g of total fat, of which 28g is saturated, 5.2g of sugar, 6.1g of salt and 19g of protein.

The saturated fat content of 28g represents 140% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 485g and 183 kcal per 100g.

Sugar in Zizzi Rustica Vegan Margherita

Zizzi Rustica Vegan Margherita contains 5.2g of free sugar per standard serving (1.3 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Rustica Vegan Margherita

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	5.2g 17%	5.2g 17%	5.2g 17%	5.2g 22%	5.2g 27%

Teaspoons: 1.3 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Rustica Vegan Margherita

Zizzi Rustica Vegan Margherita contains 6.1g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Rustica Vegan Margherita

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	6.1g 102%	6.1g 102%	6.1g 102%	6.1g 122%	6.1g 203%

Calories in Zizzi Rustica Vegan Margherita

Zizzi Rustica Vegan Margherita contains 888 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Rustica Vegan Margherita

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	888 kcal 44%	888 kcal 36%	888 kcal 46%	888 kcal 57%	888 kcal 69%

Saturated fat in Zizzi Rustica Vegan Margherita

Zizzi Rustica Vegan Margherita contains 28g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Rustica Vegan Margherita

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	28g 140%	28g 93%	28g 140%	28g 156%	28g 175%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Rustica Vegan Margherita

Boone counts all 5.2g as free sugar, or 1.3 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Rustica Vegan Margherita

Reading Zizzi’s ingredient list closely, Zizzi Rustica Vegan Margherita contains gums. These are markers of industrial food processing rather than home cooking.

Gums

Give sauces and fillings body they would otherwise lack. Found in the vegan mozzarisella.

Boone classifies Zizzi Rustica Vegan Margherita as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Rustica Vegan Margherita has 5 top-level entries.

Ingredients by component: Zizzi Rustica Vegan Margherita

Dough

WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Salt, Yeast, Olive Oil.

Vegan Mozzarisella

Bio Surice (Water, Germinated Brown Rice, Salt, Apple Vinegar), Water, Cold Pressed Coconut Oil, Sunflower Oil, Oregano, Lemon Juice, Thickeners (Arabic Gum, Locust Bean, Xanthan Gum).

Pizza Sauce

Tomatoes, Salt, Basil, Oregano.

Other ingredients

Maize Grits, Basil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Rustica Vegan Margherita contains gluten (wheat). Zizzi’s suppliers warn it may contain soya. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Rustica Vegan Margherita

Allergen	Status
Celery	Not present
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Rustica Vegan Margherita?+

Boone calculates that Zizzi Rustica Vegan Margherita contains 888 kcal, which is 44% of an adult’s 2,000 kcal daily reference intake and 69% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Rustica Vegan Margherita?+

Zizzi Rustica Vegan Margherita contains 5.2g of sugar, which Boone counts as free sugar, or about 1.3 teaspoons. That is 17% of an adult’s 30g daily limit and 27% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Rustica Vegan Margherita?+

Zizzi Rustica Vegan Margherita contains 28g of saturated fat. Boone calculates this as 140% of the daily guideline for an adult woman and 93% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Rustica Vegan Margherita?+

Zizzi Rustica Vegan Margherita contains 6.1g of salt. Boone calculates that as 203% of the daily limit for a child aged 4 to 6 and 102% of an adult’s 6g limit.

Is Zizzi Rustica Vegan Margherita ultra-processed?+

Boone classifies Zizzi Rustica Vegan Margherita as NOVA group 4, because Zizzi’s ingredient list includes gums. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Rustica Vegan Margherita gluten free?+

No. Zizzi Rustica Vegan Margherita contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Rustica Vegan Margherita vegan?+

Yes. Zizzi lists Zizzi Rustica Vegan Margherita as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.