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Zizzi's Rustica Margherita Frozen Pizza nutrition: calories, saturated fat and salt
Zizzi's Rustica Margherita Frozen Pizza is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Zizzi's Rustica Margherita Frozen Pizza nutrition per 100g and per portion
Typical values
Per 100g
Per portion (82g)
Energy
239
196
Fat
6.3g
5.2g
of which saturates
3.3g
2.7g
Carbohydrate
33.8g
27.7g
of which sugars
3.5g
2.9g
of which added sugars
0g
0g
Fibre
2.8g
2.3g
Protein
10.3g
8.4g
Salt
1.78g
1.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Zizzi's Rustica Margherita Frozen Pizza by age
1 slice (82g) provides about 196 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In 1 slice (82g)
% of that
Adult
2250kcal
196kcal
9%
Age 15 to 18
2433kcal
196kcal
8%
Age 11 to 14
2033kcal
196kcal
10%
Age 7 to 10
1750kcal
196kcal
11%
Age 4 to 6
1550kcal
196kcal
13%
Sugar in Zizzi's Rustica Margherita Frozen Pizza
1 slice (82g) contains about 2.9g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (82g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Zizzi's Rustica Margherita Frozen Pizza: high, mostly unsaturated
Zizzi's Rustica Margherita Frozen Pizza is naturally high in fat, at about 5.17g per portion, though most of it is unsaturated. Only around 2.71g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In 1 slice (82g)
% of that
Adult
24g
2.71g
11%
Age 15 to 18
30g
2.71g
9%
Age 11 to 14
25g
2.71g
11%
Age 7 to 10
22g
2.71g
12%
Age 4 to 6
18g
2.71g
15%
Salt in Zizzi's Rustica Margherita Frozen Pizza by age
Because zizzi's rustica margherita frozen pizza is salted, a portion carries about 1.46g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (82g)
% of that
Adult
6g
1.46g
24%
Age 15 to 18
6g
1.46g
24%
Age 11 to 14
6g
1.46g
24%
Age 7 to 10
5g
1.46g
29%
Age 4 to 6
3g
1.46g
49%
Protein in Zizzi's Rustica Margherita Frozen Pizza by age
1 slice (82g) provides about 8.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In 1 slice (82g)
% of that
Adult
50g
8.4g
17%
Age 15 to 18
55g
8.4g
15%
Age 11 to 14
42g
8.4g
20%
Age 7 to 10
28g
8.4g
30%
Age 4 to 6
20g
8.4g
42%
Is Zizzi's Rustica Margherita Frozen Pizza processed?
Yes. Zizzi's Rustica Margherita Frozen Pizza is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in zizzi's rustica margherita frozen pizza?
1 slice (82g) has about 196 calories.
How many calories are in zizzi's rustica margherita frozen pizza?
1 slice (82g) has about 196 calories.
Is zizzi's rustica margherita frozen pizza good for you?
Zizzi's Rustica Margherita Frozen Pizza is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
