Boone’s analysis puts Zizzi Salmon & Tomato Caesar Salad at 30% of an adult’s daily calories, 43% of the daily salt limit for a child aged 4 to 6 and 1.8 teaspoons of free sugar.
How many calories are in Zizzi Salmon & Tomato Caesar Salad? It contains 609 kcal, 43g of fat (4.2g saturated), 7.3g of sugar and 1.3g of salt.
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Nutrition information
Nutrition information: Zizzi Salmon & Tomato Caesar Salad
| Energy | 609 kcal |
| Fat | 43g |
| of which saturates | 4.2g |
| Carbohydrate | 30g |
| of which sugars | 7.3g |
| Salt | 1.3g |
| Protein | 22g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Salmon & Tomato Caesar Salad contains 609 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 43g of total fat, of which 4.2g is saturated, 7.3g of sugar, 1.3g of salt and 22g of protein.
The saturated fat content of 4.2g represents 21% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 536g and 114 kcal per 100g.
Sugar in Zizzi Salmon & Tomato Caesar Salad
Zizzi Salmon & Tomato Caesar Salad contains 7.3g of free sugar per standard serving (1.8 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Salmon & Tomato Caesar Salad
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 7.3g
24% | 7.3g
24% | 7.3g
24% | 7.3g
30% | 7.3g
38% |
Teaspoons: 1.8 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Salmon & Tomato Caesar Salad
Zizzi Salmon & Tomato Caesar Salad contains 1.3g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Salmon & Tomato Caesar Salad
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.3g
22% | 1.3g
22% | 1.3g
22% | 1.3g
26% | 1.3g
43% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Salmon & Tomato Caesar Salad
Zizzi Salmon & Tomato Caesar Salad contains 609 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Salmon & Tomato Caesar Salad
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 609 kcal
30% | 609 kcal
24% | 609 kcal
31% | 609 kcal
39% | 609 kcal
47% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Salmon & Tomato Caesar Salad
Zizzi Salmon & Tomato Caesar Salad contains 4.2g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Salmon & Tomato Caesar Salad
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4.2g
21% | 4.2g
14% | 4.2g
21% | 4.2g
23% | 4.2g
26% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Zizzi Salmon & Tomato Caesar Salad contains eggs, fish and milk.
Allergen information: Zizzi Salmon & Tomato Caesar Salad
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Contains |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Sulphites | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
