How many calories in Zizzi Salmon & Tomato Caesar Salad?

Per salad of Zizzi Salmon & Tomato Caesar Salad contains 607 kcal — 30% of the adult 2,000 kcal daily reference intake.

How much sugar is in Zizzi Salmon & Tomato Caesar Salad?

Per salad contains 6g of sugar — 2 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Zizzi Salmon & Tomato Caesar Salad?

Per salad contains 2.4g of salt.

How much protein is in Zizzi Salmon & Tomato Caesar Salad?

Per salad contains 32g of protein — 64% of the adult 50g daily reference intake.

Is Zizzi Salmon & Tomato Caesar Salad suitable for vegans or vegetarians?

Salmon & Tomato Caesar Salad contains meat or fish and is not suitable for vegetarians or vegans.

Zizzi Salmon & Tomato Caesar Salad: calories, sugar and salt

Q: What allergens are in Zizzi Salmon & Tomato Caesar Salad?

Salmon & Tomato Caesar Salad contains: Wheat / Gluten, Milk, Eggs, Fish. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Q: Is Zizzi Salmon & Tomato Caesar Salad ultra-processed?

Salmon & Tomato Caesar Salad is classified as NOVA 4. Pan-fried salmon; Caesar dressing with emulsifiers and anchovy.

Per salad of Zizzi Salmon & Tomato Caesar Salad contains 607 kcal, 6g of sugar (2 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Eggs, Fish

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Nutrition in Zizzi Salmon & Tomato Caesar Salad

Zizzi Salmon & Tomato Caesar Salad contains 607 kcal, 32g of fat (6g saturated), 48g of carbohydrate (6g sugar), 32g of protein and 2.4g of salt per per salad.

Nutrition by serving: Zizzi Salmon & Tomato Caesar Salad

Serving	Calories	Salt	Sugar	= tsp	Carbs	Protein
Per salad	607 kcal	2.4g	6g	2 tsp	48g	32g

Sugar in Zizzi Salmon & Tomato Caesar Salad

Zizzi Salmon & Tomato Caesar Salad contains 6g of sugar per per salad (2 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Salmon & Tomato Caesar Salad

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per salad	6g 20% of 30g	6g 20% of 30g	6g 20% of 30g	6g 25% of 24g	6g 32% of 19g

Salt in Zizzi Salmon & Tomato Caesar Salad

Zizzi Salmon & Tomato Caesar Salad contains 2.4g of salt per per salad. Salt level: MODERATE.

Salt Limit: Zizzi Salmon & Tomato Caesar Salad

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per salad	2.4g 40% of 6g	2.4g 40% of 6g	2.4g 40% of 6g	2.4g 48% of 5g	2.4g 80% of 3g

Calories in Zizzi Salmon & Tomato Caesar Salad

Calorie Limit: Zizzi Salmon & Tomato Caesar Salad

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per salad	607 kcal 30% of 2000 kcal	607 kcal 24% of 2500 kcal	607 kcal 31% of 1936 kcal	607 kcal 39% of 1553 kcal	607 kcal 47% of 1291 kcal

Saturated fat in Zizzi Salmon & Tomato Caesar Salad

Sat Fat Limit: Zizzi Salmon & Tomato Caesar Salad

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per salad	6g 30% of 20g	6g 20% of 30g	6g 30% of 20g	6g 33% of 18g	6g 38% of 16g

UPF classification: is Zizzi Salmon & Tomato Caesar Salad ultra-processed?

UPF Classification (NOVA)

NOVA 4

Ultra-processed food

Pan-fried salmon; Caesar dressing with emulsifiers and anchovy.

Ingredients

Pan-fried salmon, red & orange baby plum tomatoes, green beans, baby potatoes, mixed leaves, baby gem, Caesar dressing.

Allergens at a glance

Allergen information

Wheat / Gluten

Milk

Eggs

Fish

Crustaceans

Molluscs

Tree Nuts

Peanuts

Soya

Sesame

Celery

Mustard

Sulphur Dioxide / Sulphites

Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.