Zizzi Sticky Pigs in Blankets: calories and sugar by portion, age and sex

Zizzi Sticky Pigs in Blankets, six sticky glazed pigs in blankets, nutrition and calories

Boone’s analysis puts Zizzi Sticky Pigs in Blankets at 19% of an adult’s daily calories, 73% of the daily salt limit for a child aged 4 to 6 and 6.8 teaspoons of free sugar.

How many calories are in Zizzi Sticky Pigs in Blankets? It contains 384 kcal, 19g of fat (7.1g saturated), 27g of sugar and 2.2g of salt.

Zizzi Sticky Pigs in Blankets is part of Zizzi’s Christmas menu, so it is only available for a limited time.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Sticky Pigs in Blankets fits into a day.

Nutrition information

Nutrition information: Zizzi Sticky Pigs in Blankets

Energy	384 kcal
Fat	19g
of which saturates	7.1g
Carbohydrate	32g
of which sugars	27g
Salt	2.2g
Protein	22g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Sticky Pigs in Blankets contains 384 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 19g of total fat, of which 7.1g is saturated, 27g of sugar, 2.2g of salt and 22g of protein.

The saturated fat content of 7.1g represents 36% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 140g and 273 kcal per 100g.

Sugar in Zizzi Sticky Pigs in Blankets

Zizzi Sticky Pigs in Blankets contains 27g of free sugar per standard serving (6.8 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Sticky Pigs in Blankets

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	27g 90%	27g 90%	27g 90%	27g 112%	27g 142%

Teaspoons: 6.8 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Sticky Pigs in Blankets

Zizzi Sticky Pigs in Blankets contains 2.2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Sticky Pigs in Blankets

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.2g 37%	2.2g 37%	2.2g 37%	2.2g 44%	2.2g 73%

Calories in Zizzi Sticky Pigs in Blankets

Zizzi Sticky Pigs in Blankets contains 384 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Sticky Pigs in Blankets

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	384 kcal 19%	384 kcal 15%	384 kcal 20%	384 kcal 25%	384 kcal 30%

Saturated fat in Zizzi Sticky Pigs in Blankets

Zizzi Sticky Pigs in Blankets contains 7.1g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Sticky Pigs in Blankets

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	7.1g 36%	7.1g 24%	7.1g 36%	7.1g 39%	7.1g 44%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Sticky Pigs in Blankets

Boone counts all 27g as free sugar, or 6.8 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Sticky Pigs in Blankets

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Sticky Pigs in Blankets

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Sticky Pigs in Blankets is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Sticky Pigs in Blankets contains eggs and milk.

Allergen information: Zizzi Sticky Pigs in Blankets

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Not present
Tree nuts	Not present

The sage garnish is fried with other allergens, so the fryer cross-contact risk applies. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Sticky Pigs in Blankets?+

Boone calculates that Zizzi Sticky Pigs in Blankets contains 384 kcal, which is 19% of an adult’s 2,000 kcal daily reference intake and 30% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Sticky Pigs in Blankets?+

Zizzi Sticky Pigs in Blankets contains 27g of sugar, which Boone counts as free sugar, or about 6.8 teaspoons. That is 90% of an adult’s 30g daily limit and 142% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Sticky Pigs in Blankets?+

Zizzi Sticky Pigs in Blankets contains 7.1g of saturated fat. Boone calculates this as 36% of the daily guideline for an adult woman and 24% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Sticky Pigs in Blankets?+

Zizzi Sticky Pigs in Blankets contains 2.2g of salt. Boone calculates that as 73% of the daily limit for a child aged 4 to 6 and 37% of an adult’s 6g limit.

Is Zizzi Sticky Pigs in Blankets ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Sticky Pigs in Blankets, so Boone cannot assign a NOVA group to it.

Is Zizzi Sticky Pigs in Blankets gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Sticky Pigs in Blankets has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Sticky Pigs in Blankets vegetarian?+

No. Zizzi does not list Zizzi Sticky Pigs in Blankets as suitable for vegetarians.