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Every GAIL's UK Item Ranked by Protein

Protein is the one figure on this site that is a target rather than a limit. A GAIL's Baked Eggs with Bacon carries 46g. Below is every GAIL's UK item ranked by protein per portion.

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Pastries and buns ranked by protein

All 14 GAIL's UK items in this section, ranked by protein from highest to lowest. The Almond Croissant is highest at 16g and the Mini Pain au Chocolat is lowest at 2.1g.

GAIL's Almond Croissant, twice-baked almond croissant with flaked almonds on a white plate, nutrition and calories

GAIL's Almond Croissant

751
29
1.1
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
2.1
g per 100 calories)
38
29
32
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate and Almond Croissant, twice-baked pain au chocolat with frangipane and flaked almonds on a white plate, nutrition and calories

GAIL's Chocolate and Almond Croissant

795
34
1.1
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.5
Teaspoons)
(
2
g per 100 calories)
40
34
32
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pistachio and Chocolate Croissant, twice-baked pain au chocolat topped with crushed pistachios on a white plate, nutrition and calories

GAIL's Pistachio and Chocolate Croissant

752
41
0.91
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.2
Teaspoons)
(
1.9
g per 100 calories)
38
41
28
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Blueberry Muffin, blueberry muffin with crumble topping on a white plate, nutrition and calories

GAIL's Blueberry Muffin

550
38
1.2
0
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.5
Teaspoons)
(
1.7
g per 100 calories)
28
38
19
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate Muffin, vanilla muffin with chocolate chips on a white plate, nutrition and calories

GAIL's Chocolate Muffin

547
42
1.3
0
9.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.5
Teaspoons)
(
1.7
g per 100 calories)
27
42
19
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate Babka Bun, round spiral chocolate babka bun on a white plate, nutrition and calories

GAIL's Chocolate Babka Bun

496
22
0.86
0
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
1.6
g per 100 calories)
25
22
16
14
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Blueberry and Vanilla Custard Brioche, brioche bun with vanilla custard, blueberries and crumble on a white plate, nutrition and calories

GAIL's Blueberry and Vanilla Custard Brioche

352
16
0.6
0
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
2.2
g per 100 calories)
18
16
15
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pain au Chocolat, golden flaky pain au chocolat on a white plate, nutrition and calories

GAIL's Pain au Chocolat

423
13
0.87
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
1.6
g per 100 calories)
21
13
13
14
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Croissant, golden flaky butter croissant on a white plate, nutrition and calories

GAIL's Croissant

374
7.5
0.87
0
6.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
1.7
g per 100 calories)
19
7.5
12
14
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pain aux Raisins, spiral raisin pastry on a white plate, nutrition and calories

GAIL's Pain aux Raisins

406
22
0.8
0
6.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
1.5
g per 100 calories)
20
22
12
13
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Sesame and Cardamom Morning Bun, braided cardamom bun rolled in demerara sugar on a white plate, nutrition and calories

GAIL's Sesame and Cardamom Morning Bun

445
27
1
0
6.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
1.4
g per 100 calories)
22
27
12
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cinnamon Bun, flaky cinnamon sugar spiral bun on a white plate, nutrition and calories

GAIL's Cinnamon Bun

501
34
0.89
0
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.5
Teaspoons)
(
1.2
g per 100 calories)
25
34
12
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Soho Bun, small round chocolate chip cream bun on a white plate, nutrition and calories

GAIL's Soho Bun

182
9.6
0.34
0
3.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
2.1
g per 100 calories)
9
9.6
8
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mini Pain au Chocolat, golden flaky mini pain au chocolat on a white plate, nutrition and calories

GAIL's Mini Pain au Chocolat

128
4.7
0.26
0
2.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
1.6
g per 100 calories)
6
4.7
4
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Breakfast, toast and pots ranked by protein

All 26 GAIL's UK items in this section, ranked by protein from highest to lowest. The Baked Eggs with Bacon is highest at 46g and the Mango and Passionfruit Chia Pot is lowest at 4.6g.

GAIL's Baked Eggs with Bacon, baked eggs with crispy bacon and sourdough toast on a white plate, nutrition and calories

GAIL's Baked Eggs with Bacon

1272
3.5
4.4
0
46
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
3.6
g per 100 calories)
64
3.5
92
73
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's House Grilled Cheese, melted cheese sourdough toastie on a white plate, nutrition and calories

GAIL's House Grilled Cheese

780
5.7
4.5
0
34
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
4.4
g per 100 calories)
39
5.7
68
75
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Baked Eggs, baked eggs in a creamy cheese sauce with sourdough toast on a white plate, nutrition and calories

GAIL's Baked Eggs

633
2.9
2.1
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
4.7
g per 100 calories)
32
2.9
60
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Salami and Mozzarella on GAIL's Sourdough, toasted sourdough with salami and melted mozzarella on a white plate, nutrition and calories

GAIL's Salami and Mozzarella on GAIL's Sourdough

657
3.8
4.1
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
4.4
g per 100 calories)
33
3.8
58
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Breakfast Bacon and Egg Slider, brioche slider with cheese souffle and crispy bacon on a white plate, nutrition and calories

GAIL's Breakfast Bacon and Egg Slider

934
13
3.1
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
2.8
g per 100 calories)
47
13
52
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Bacon Sandwich on San Francisco Sourdough, San Francisco sourdough bacon sandwich on a white plate, nutrition and calories

GAIL's Bacon Sandwich on San Francisco Sourdough

942
6.1
3.9
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
(
2.4
g per 100 calories)
47
6.1
46
65
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast with Almond Butter and Chocolate Spread, sourdough toast with almond butter and chocolate spread on a white plate, nutrition and calories

GAIL's Toast with Almond Butter and Chocolate Spread

711
14
2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
3
g per 100 calories)
36
14
42
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Breakfast Egg Slider, brioche slider with cheese souffle, spinach and tomato relish on a white plate, nutrition and calories

GAIL's Breakfast Egg Slider

611
12
1.8
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
3.1
g per 100 calories)
31
12
38
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Smoked Salmon and Schmear on Toasted Rye, toasted rye with cream cheese and smoked salmon on a white plate, nutrition and calories

GAIL's Smoked Salmon and Schmear on Toasted Rye

385
7.7
3.6
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
4.7
g per 100 calories)
19
7.7
36
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast with Almond Butter and Butter, sourdough toast with almond butter and butter on a white plate, nutrition and calories

GAIL's Toast with Almond Butter and Butter

692
2.3
2.2
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
2.6
g per 100 calories)
35
2.3
36
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast with Almond Butter and Jam, sourdough toast with almond butter and jam on a white plate, nutrition and calories

GAIL's Toast with Almond Butter and Jam

524
17
1.7
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
(
3.1
g per 100 calories)
26
17
32
28
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Avocado Salsa Verde on Toast, sourdough toast with avocado and salsa verde on a white plate, nutrition and calories

GAIL's Avocado Salsa Verde on Toast

561
6.2
2
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
2.5
g per 100 calories)
28
6.2
28
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast with Jam and Chocolate Spread, sourdough toast with jam and chocolate spread on a white plate, nutrition and calories

GAIL's Toast with Jam and Chocolate Spread

595
28
2.2
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
7
Teaspoons)
(
2.4
g per 100 calories)
30
28
28
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Porridge with Almond Butter and Compote, porridge with almond butter and berry compote in a white bowl, nutrition and calories

GAIL's Porridge with Almond Butter and Compote

442
14
0.13
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
2.9
g per 100 calories)
22
14
26
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast, two slices of toasted sourdough on a white plate, nutrition and calories

GAIL's Toast

377
0.9
2
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
3.2
g per 100 calories)
19
0.9
24
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast with Chocolate Spread and Butter, sourdough toast with butter and chocolate spread on a white plate, nutrition and calories

GAIL's Toast with Chocolate Spread and Butter

595
13
1.8
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
2
g per 100 calories)
30
13
24
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast with Jam and Butter, sourdough toast with butter and jam on a white plate, nutrition and calories

GAIL's Toast with Jam and Butter

492
16
2
0
9.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
2
g per 100 calories)
25
16
19
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Toast with Butter, two slices of buttered sourdough toast on a white plate, nutrition and calories

GAIL's Toast with Butter

432
0.6
1.8
0
9.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.1
g per 100 calories)
22
0.6
18
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Apple and Blackcurrant Overnight Oats, overnight oats with blackcurrant compote and almonds in a white bowl, nutrition and calories

GAIL's Apple and Blackcurrant Overnight Oats

331
13
0.09
0
8.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
2.5
g per 100 calories)
17
13
17
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Raspberry and Almond Overnight Oats, overnight oats with raspberry compote and almonds in a white bowl, nutrition and calories

GAIL's Raspberry and Almond Overnight Oats

323
12
0.08
0
8.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
2.6
g per 100 calories)
16
12
17
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Oat Milk Porridge, plain creamy oat porridge in a white bowl, nutrition and calories

GAIL's Oat Milk Porridge

261
5
0
0
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
2.9
g per 100 calories)
13
5
15
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote, Greek yoghurt with blueberry compote and fresh blueberries in a white bowl, nutrition and calories

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

202
13
0.12
0
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
3.7
g per 100 calories)
10
13
15
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Apple and Quince Quinoa Pudding, quinoa pudding with stewed apple and quince in a white bowl, nutrition and calories

GAIL's Apple and Quince Quinoa Pudding

361
18
0.23
0
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
2
g per 100 calories)
18
18
15
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Roasted Strawberry, Pistachio and Quinoa Pot, quinoa porridge with roasted strawberries and pistachio in a white bowl, nutrition and calories

GAIL's Roasted Strawberry, Pistachio and Quinoa Pot

337
13
0.15
0
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
2.1
g per 100 calories)
17
13
14
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Coconut and Rye Granola with Blueberries and Banana, coconut yoghurt with granola, blueberries and banana in a white bowl, nutrition and calories

GAIL's Coconut and Rye Granola with Blueberries and Banana

370
14
0.17
0
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
1.4
g per 100 calories)
18
14
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mango and Passionfruit Chia Pot, coconut chia pudding with mango and passion fruit in a white bowl, nutrition and calories

GAIL's Mango and Passionfruit Chia Pot

275
12
0.11
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
1.7
g per 100 calories)
14
12
9
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Sandwiches and salads ranked by protein

All 21 GAIL's UK items in this section, ranked by protein from highest to lowest. The Chicken Caesar Club is highest at 42g and the Mini Avocado and Chickpea Challah is lowest at 5.5g.

GAIL's Chicken Caesar Club, triple-decker challah club with chicken, bacon and Caesar slaw on a white plate, nutrition and calories

GAIL's Chicken Caesar Club

1046
13
3.5
0
42
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
4
g per 100 calories)
52
13
84
58
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Parmesan Chicken on a Cream Bun, sesame bun with parmesan-crumbed chicken on a white plate, nutrition and calories

GAIL's Parmesan Chicken on a Cream Bun

675
11
3
0
35
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.2
g per 100 calories)
34
11
70
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Ham, Cheese and Pickle Sandwich, challah knot roll with ham, cheese and pickles on a white plate, nutrition and calories

GAIL's Ham, Cheese and Pickle Sandwich

649
9.9
2.6
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.6
g per 100 calories)
32
9.9
60
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Harissa Chicken and Potato Salad, harissa chicken salad with potatoes and freekeh in a white bowl, nutrition and calories

GAIL's Harissa Chicken and Potato Salad

525
8.8
2.5
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
5.1
g per 100 calories)
26
8.8
54
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Smoked Salmon Bagel, bagel with smoked salmon, cream cheese and pickled onions on a white plate, nutrition and calories

GAIL's Smoked Salmon Bagel

460
11
4.2
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.7
g per 100 calories)
23
11
52
70
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Beetroot, Lentil and Goat's Cheese Salad, beetroot and lentil salad with goat cheese in a white bowl, nutrition and calories

GAIL's Beetroot, Lentil and Goat's Cheese Salad

668
17
2.1
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
(
3.7
g per 100 calories)
33
17
50
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Ham, Cheese and Piccalilli Roll, rye roll with ham, cheese and piccalilli on a white plate, nutrition and calories

GAIL's Ham, Cheese and Piccalilli Roll

506
3.4
2.6
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
4.9
g per 100 calories)
25
3.4
50
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mozzarella, Tomato and Pesto Sandwich, sourdough sandwich with mozzarella, tomato and pesto on a white plate, nutrition and calories

GAIL's Mozzarella, Tomato and Pesto Sandwich

639
4.1
3.6
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
3.4
g per 100 calories)
32
4.1
44
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pastrami Rachel, sourdough sandwich with pastrami and sauerkraut on a white plate, nutrition and calories

GAIL's Pastrami Rachel

432
4.6
3.43
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
5.1
g per 100 calories)
22
4.6
44
57
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Half Chicken Caesar Club, half triple-decker challah club with chicken, bacon and Caesar slaw on a white plate, nutrition and calories

GAIL's Half Chicken Caesar Club

523
6.3
1.8
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4
g per 100 calories)
26
6.3
42
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Harissa Chicken Sandwich, sourdough sandwich with harissa chicken on a white plate, nutrition and calories

GAIL's Harissa Chicken Sandwich

501
2.9
2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
4.2
g per 100 calories)
25
2.9
42
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Salsa Verde Chicken and Remoulade Salad, salsa verde chicken with beans and remoulade in a white bowl, nutrition and calories

GAIL's Salsa Verde Chicken and Remoulade Salad

318
6.4
2.4
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
6
g per 100 calories)
16
6.4
38
40
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mozzarella and Pesto Sandwich, sourdough sandwich with mozzarella, pesto and sun-dried tomato on a white plate, nutrition and calories

GAIL's Mozzarella and Pesto Sandwich

442
3.5
2.4
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
4.1
g per 100 calories)
22
3.5
36
40
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Swiss Cheese and Piccalilli Roll, rye roll with Swiss cheese and piccalilli on a white plate, nutrition and calories

GAIL's Swiss Cheese and Piccalilli Roll

453
3.2
2.1
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
3.8
g per 100 calories)
23
3.2
34
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Roasted Sweet Potato and Freekeh Salad, freekeh salad with roasted sweet potato and pomegranate in a white bowl, nutrition and calories

GAIL's Roasted Sweet Potato and Freekeh Salad

667
22
2.8
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
2.2
g per 100 calories)
33
22
30
47
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Four Bean, Tenderstem and Sweetheart Cabbage Salad, four-bean salad with tenderstem broccoli and cabbage in a white bowl, nutrition and calories

GAIL's Four Bean, Tenderstem and Sweetheart Cabbage Salad

449
12
3.7
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
3.1
g per 100 calories)
22
12
28
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Aubergine and Slaw Sandwich, sourdough sandwich with roasted aubergine and slaw on a white plate, nutrition and calories

GAIL's Aubergine and Slaw Sandwich

419
4.8
3
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
3.1
g per 100 calories)
21
4.8
26
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Spelt, Cauliflower and Ferments Salad, spelt salad with roasted cauliflower and fermented vegetables in a white bowl, nutrition and calories

GAIL's Spelt, Cauliflower and Ferments Salad

383
14
2.7
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
2.6
g per 100 calories)
19
14
20
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mini Smoked Salmon and Avocado Yoghurt Roll, mini poppyseed roll with smoked salmon and avocado on a white plate, nutrition and calories

GAIL's Mini Smoked Salmon and Avocado Yoghurt Roll

158
0.6
1.5
0
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.4
g per 100 calories)
8
0.6
17
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mini Salami and Cornichon, mini brioche bun with salami and cornichons on a white plate, nutrition and calories

GAIL's Mini Salami and Cornichon

216
2.8
1.2
0
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
3.7
g per 100 calories)
11
2.8
16
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mini Avocado and Chickpea Challah, mini challah bun with avocado, chickpeas and radish on a white plate, nutrition and calories

GAIL's Mini Avocado and Chickpea Challah

285
3.6
0.85
0
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
1.9
g per 100 calories)
14
3.6
11
14
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Savouries ranked by protein

All 11 GAIL's UK items in this section, ranked by protein from highest to lowest. The Ham and Cheese Croissant is highest at 30g and the Borekita is lowest at 5.1g.

GAIL's Ham and Cheese Croissant, twice-baked croissant with ham, bechamel and melted cheese on a white plate, nutrition and calories

GAIL's Ham and Cheese Croissant

768
10
2.6
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
3.9
g per 100 calories)
38
10
60
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Kimchi and Cheddar Croissant, croissant filled with kimchi and melted cheddar on a white plate, nutrition and calories

GAIL's Kimchi and Cheddar Croissant

716
9.3
3.6
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
3.4
g per 100 calories)
36
9.3
48
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Sausage Roll, puff pastry sausage roll with sesame and nigella seeds on a white plate, nutrition and calories

GAIL's Sausage Roll

563
1.1
1.6
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
4.3
g per 100 calories)
28
1.1
48
27
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Crustless Cheddar, Potato and Caramelised Onion Pie, square slice of crustless cheddar and potato pie on a white plate, nutrition and calories

GAIL's Crustless Cheddar, Potato and Caramelised Onion Pie

631
8.7
2.8
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
3.6
g per 100 calories)
32
8.7
46
47
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Ham, Cheddar and Caramelised Onion Quiche, individual ham and cheddar quiche on a white plate, nutrition and calories

GAIL's Ham, Cheddar and Caramelised Onion Quiche

666
5.5
2.1
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
3.2
g per 100 calories)
33
5.5
42
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chicken, Tarragon and Ham Hand Pie, triangular golden chicken and ham hand pie on a white plate, nutrition and calories

GAIL's Chicken, Tarragon and Ham Hand Pie

499
5
1.6
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
3
g per 100 calories)
25
5
30
27
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cheddar and Chive Drop Scone, cheddar and chive drop scone on a white plate, nutrition and calories

GAIL's Cheddar and Chive Drop Scone

407
0.9
1.6
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
3.4
g per 100 calories)
20
0.9
28
27
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mushroom and Taleggio Brioche, round brioche topped with mushrooms and melted cheese on a white plate, nutrition and calories

GAIL's Mushroom and Taleggio Brioche

421
9.6
2
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
3.1
g per 100 calories)
21
9.6
26
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Spinach and Feta Roll, puff pastry roll with spinach and feta on a white plate, nutrition and calories

GAIL's Spinach and Feta Roll

372
2.3
1.6
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
3
g per 100 calories)
19
2.3
22
27
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cheese Straw, twisted cheddar cheese straw on a white plate, nutrition and calories

GAIL's Cheese Straw

292
0.7
0.9
0
9.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
3.2
g per 100 calories)
15
0.7
18
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Borekita, half-moon golden pastry with sesame seeds on a white plate, nutrition and calories

GAIL's Borekita

211
1.2
0.77
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
2.4
g per 100 calories)
11
1.2
10
13
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Cakes, cookies and sweet treats ranked by protein

All 33 GAIL's UK items in this section, ranked by protein from highest to lowest. The Plain Scone is highest at 11g and the Speculoos Biscuits is lowest at 0.6g.

GAIL's Plain Scone, plain golden scone on a white plate, nutrition and calories

GAIL's Plain Scone

439
17
0.06
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
(
2.5
g per 100 calories)
22
17
22
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Sultana Scone, golden sultana scone on a white plate, nutrition and calories

GAIL's Sultana Scone

430
25
0.08
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
(
2.3
g per 100 calories)
22
25
20
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pecan and Cinnamon Crumb Cake, individual cake with pecan crumb topping on a white plate, nutrition and calories

GAIL's Pecan and Cinnamon Crumb Cake

754
42
0.5
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.5
Teaspoons)
(
1.3
g per 100 calories)
38
42
19
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Maple and Pecan Scone, drop scone with pecans and maple icing on a white plate, nutrition and calories

GAIL's Maple and Pecan Scone

560
32
0.46
0
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
8
Teaspoons)
(
1.4
g per 100 calories)
28
32
16
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Sour Cherry and Chocolate Scone, scone with sour cherries and chocolate chunks on a white plate, nutrition and calories

GAIL's Sour Cherry and Chocolate Scone

512
31
0.48
0
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.8
Teaspoons)
(
1.5
g per 100 calories)
26
31
15
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Vanilla Shortbread with Heritage Grain, six wholegrain vanilla shortbread biscuits on a white plate, nutrition and calories

GAIL's Vanilla Shortbread with Heritage Grain

671
27
0.13
0
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
1.1
g per 100 calories)
34
27
15
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Carrot Cake, individual carrot cake with cream cheese icing on a white plate, nutrition and calories

GAIL's Carrot Cake

744
48
1.2
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
12
Teaspoons)
(
0.9
g per 100 calories)
37
48
14
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate and Extra Virgin Olive Oil Mousse Cake, individual dark chocolate mousse cake on a white plate, nutrition and calories

GAIL's Chocolate and Extra Virgin Olive Oil Mousse Cake

409
24
0.47
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
(
1.7
g per 100 calories)
20
24
14
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Malted Chocolate and Stout Cake, dark chocolate stout cake with cream frosting on a white plate, nutrition and calories

GAIL's Malted Chocolate and Stout Cake

362
27
0.7
0
6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
1.7
g per 100 calories)
18
27
12
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pistachio, Lemon and Rose Cake, individual pistachio cake with pink rose icing on a white plate, nutrition and calories

GAIL's Pistachio, Lemon and Rose Cake

349
27
0.58
0
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
1.7
g per 100 calories)
17
27
12
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Sea Salt Caramel, Banana and Pecan Cake, banana cake topped with caramel and pecans on a white plate, nutrition and calories

GAIL's Sea Salt Caramel, Banana and Pecan Cake

474
39
0.28
0
5.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.8
Teaspoons)
(
1.2
g per 100 calories)
24
39
11
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Reverse Chocolate Chunk Cookie, dark chocolate cookie with white chocolate chunks on a white plate, nutrition and calories

GAIL's Reverse Chocolate Chunk Cookie

415
33
0.3
0
5.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.2
Teaspoons)
(
1.4
g per 100 calories)
21
33
11
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Blackberry and Apple Crumble Cake, slice of blackberry and apple crumble cake on a white plate, nutrition and calories

GAIL's Blackberry and Apple Crumble Cake

491
32
0.66
0
5.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
8
Teaspoons)
(
1.1
g per 100 calories)
25
32
11
11
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chai and Pistachio Filled Cookie, chai cookie topped with chopped pistachios on a white plate, nutrition and calories

GAIL's Chai and Pistachio Filled Cookie

425
29
0.57
0
5.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
1.3
g per 100 calories)
21
29
11
9
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate Chunk Cookie, golden cookie with dark chocolate chunks on a white plate, nutrition and calories

GAIL's Chocolate Chunk Cookie

429
27
0.62
0
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
1.3
g per 100 calories)
21
27
11
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Granola Bar, chewy granola bar on a white plate, nutrition and calories

GAIL's Granola Bar

369
35
0.26
0
5.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
(
1.4
g per 100 calories)
18
35
10
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Lemon, Olive Oil and Polenta Cake, small golden lemon polenta ring cake on a white plate, nutrition and calories

GAIL's Lemon, Olive Oil and Polenta Cake

329
25
0.34
0
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
(
1.5
g per 100 calories)
16
25
10
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Oat, Pecan and Cranberry Cookie, oat cookie with pecans and cranberries on a white plate, nutrition and calories

GAIL's Oat, Pecan and Cranberry Cookie

409
29
0.2
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
1.2
g per 100 calories)
20
29
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Barley, Chocolate and Hazelnut Cookie, cookie with dark chocolate and hazelnuts on a white plate, nutrition and calories

GAIL's Barley, Chocolate and Hazelnut Cookie

406
27
0.49
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
1.1
g per 100 calories)
20
27
9
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate Brownie Finger, dark chocolate brownie finger on a white plate, nutrition and calories

GAIL's Chocolate Brownie Finger

297
24
0.46
0
3.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
(
1.2
g per 100 calories)
15
24
7
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pecan and Orange Crunch, caramelised pecan and orange clusters on a white plate, nutrition and calories

GAIL's Pecan and Orange Crunch

226
10
0.3
0
2.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
1.2
g per 100 calories)
11
10
5
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Oat Biscuits, two golden oat biscuits on a white plate, nutrition and calories

GAIL's Oat Biscuits

204
12
0.13
0
2.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
1.2
g per 100 calories)
10
12
5
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pistachio Financier, pistachio financier on a white plate, nutrition and calories

GAIL's Pistachio Financier

130
7.2
0.23
0
2.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
1.9
g per 100 calories)
6
7.2
5
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Brown Butter Financier, brown butter financier on a white plate, nutrition and calories

GAIL's Brown Butter Financier

123
8.6
0.04
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
2
g per 100 calories)
6
8.6
5
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate and Tahini Bite, small chocolate and tahini bite on a white plate, nutrition and calories

GAIL's Chocolate and Tahini Bite

118
8.3
0.09
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
1.9
g per 100 calories)
6
8.3
5
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chocolate and Hazelnut Biscotti, chocolate and hazelnut biscotti on a white plate, nutrition and calories

GAIL's Chocolate and Hazelnut Biscotti

104
5.9
0.05
0
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
(
1.9
g per 100 calories)
5
5.9
4
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Pistachio and Sour Cherry Biscotti, pistachio and sour cherry biscotti on a white plate, nutrition and calories

GAIL's Pistachio and Sour Cherry Biscotti

92
7.5
0.08
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
2
g per 100 calories)
5
7.5
4
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Brownie Bites, small brownie bite on a white plate, nutrition and calories

GAIL's Brownie Bites

138
11
0.21
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
1.2
g per 100 calories)
7
11
3
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Honey Cake, small honey cake with cornflower petals on a white plate, nutrition and calories

GAIL's Honey Cake

119
8
0.19
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
1.3
g per 100 calories)
6
8
3
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Nut Biscuits, thin crisp nut biscuit on a white plate, nutrition and calories

GAIL's Nut Biscuits

68
2.8
0.01
0
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
1.8
g per 100 calories)
3
2.8
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Madeleine, golden shell-shaped madeleine on a white plate, nutrition and calories

GAIL's Madeleine

120
5.2
0.11
0
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
1
g per 100 calories)
6
5.2
2
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Skeleton Biscuit, gingerbread man biscuit with skeleton icing on a white plate, nutrition and calories

GAIL's Skeleton Biscuit

92
8.5
0.12
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
1.2
g per 100 calories)
5
8.5
2
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Speculoos Biscuits, spiced speculoos biscuit on a white plate, nutrition and calories

GAIL's Speculoos Biscuits

47
2.7
0.04
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
1.3
g per 100 calories)
2
2.7
1
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Snacks and crackers ranked by protein

All 6 GAIL's UK items in this section, ranked by protein from highest to lowest. The Cheese Crackers is highest at 12g and the Parmesan Biscuit is lowest at 1.3g.

GAIL's Cheese Crackers, five thin cheddar-topped crackers on a white plate, nutrition and calories

GAIL's Cheese Crackers

302
3.1
0.25
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
4
g per 100 calories)
15
3.1
24
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cheddar Cheese Crackers, five thin cheddar-topped crackers on a white plate, nutrition and calories

GAIL's Cheddar Cheese Crackers

216
2.2
0.18
0
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
4.1
g per 100 calories)
11
2.2
18
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Seeded Crackers, five thin seeded crackers on a white plate, nutrition and calories

GAIL's Seeded Crackers

281
3.1
0.98
0
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
2.8
g per 100 calories)
14
3.1
16
16
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Spicy Nuts and Seeds, spiced roasted nuts and seeds in a white bowl, nutrition and calories

GAIL's Spicy Nuts and Seeds

221
2.5
0.49
0
6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
2.7
g per 100 calories)
11
2.5
12
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cinnamon Crackers, six thin cinnamon sugar crackers on a white plate, nutrition and calories

GAIL's Cinnamon Crackers

298
19
0.29
0
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
1.4
g per 100 calories)
15
19
8
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Parmesan Biscuit, round parmesan biscuit on a white plate, nutrition and calories

GAIL's Parmesan Biscuit

42
0
0.07
0
1.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
3.1
g per 100 calories)
2
0
3
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Coffee, tea and drinks ranked by protein

All 86 GAIL's UK items in this section, ranked by protein from highest to lowest. The Hot Cocoa (Regular, Soya Milk) is highest at 15g and the Peppermint Tea is lowest at 0g.

GAIL's Hot Cocoa (Regular, Soya Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Regular, Soya Milk)

262
25.4
0.41
0
15.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.3
Teaspoons)
(
5.8
g per 100 calories)
13
25.4
31
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha (Regular, Soya Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Regular, Soya Milk)

243
22.6
0.4
0
14.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.7
Teaspoons)
(
6.1
g per 100 calories)
12
22.6
30
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Cocoa (Regular, Semi-Skimmed Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Regular, Semi-Skimmed Milk)

238
15.5
0.36
0
13.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
5.6
g per 100 calories)
12
15.5
27
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha (Regular, Semi-Skimmed Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Regular, Semi-Skimmed Milk)

222
13.1
0.35
0
12.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
5.8
g per 100 calories)
11
13.1
26
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Cocoa, hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa

281
15
0.35
0
12.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
(
4.5
g per 100 calories)
14
15
25
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte (Regular, Soya Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Regular, Soya Milk)

160
10.3
0.37
0
12.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
7.7
g per 100 calories)
8
10.3
25
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chai Latte (Soya Milk), chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte (Soya Milk)

222
25.8
0.37
0
12.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
(
5.5
g per 100 calories)
11
25.8
25
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Dirty Chai Latte (Soya Milk), chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte (Soya Milk)

222
25.8
0.37
0
12.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
(
5.5
g per 100 calories)
11
25.8
25
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha, mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha

260
11.9
0.34
0
12.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
4.7
g per 100 calories)
13
11.9
24
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino (Regular, Soya Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Regular, Soya Milk)

152
9.7
0.35
0
11.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
7.7
g per 100 calories)
8
9.7
23
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Cocoa (Small, Soya Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Soya Milk)

173
16.2
0.28
0
10.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
6
g per 100 calories)
9
16.2
21
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte (Regular, Semi-Skimmed Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Regular, Semi-Skimmed Milk)

134
0
0.32
0
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
7
0
20
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha (Small, Soya Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Soya Milk)

164
14.9
0.28
0
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.7
Teaspoons)
(
6.2
g per 100 calories)
8
14.9
20
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chai Latte (Semi-Skimmed Milk), chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte (Semi-Skimmed Milk)

196
15.5
0.32
0
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
5.2
g per 100 calories)
10
15.5
20
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Dirty Chai Latte (Semi-Skimmed Milk), chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte (Semi-Skimmed Milk)

196
15.5
0.32
0
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
5.2
g per 100 calories)
10
15.5
20
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chocolate (Soya Milk), iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate (Soya Milk)

209
24
0.24
0
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
(
4.9
g per 100 calories)
10
24
20
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte, latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte

180
0
0.31
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
9
0
19
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chai Latte, chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte

243
15.8
0.31
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
4
g per 100 calories)
12
15.8
19
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino (Regular, Semi-Skimmed Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Regular, Semi-Skimmed Milk)

127
0
0.3
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
6
0
19
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Mocha (Soya Milk), iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha (Soya Milk)

192
21.4
0.23
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
5.1
g per 100 calories)
10
21.4
19
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Dirty Chai Latte, chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte

243
15.8
0.31
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
4
g per 100 calories)
12
15.8
19
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino, cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino

170
0
0.3
0
9.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
8
0
18
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chocolate (Semi-Skimmed Milk), iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate (Semi-Skimmed Milk)

193
18.1
0.22
0
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
4.7
g per 100 calories)
10
18.1
18
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chocolate, iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate

221
18.7
0.21
0
8.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
4
g per 100 calories)
11
18.7
18
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha (Small, Semi-Skimmed Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Semi-Skimmed Milk)

150
8.3
0.25
0
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
5.9
g per 100 calories)
8
8.3
18
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte (Small, Soya Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Soya Milk)

112
7.2
0.26
0
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
7.7
g per 100 calories)
6
7.2
17
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Mocha (Semi-Skimmed Milk), iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha (Semi-Skimmed Milk)

179
16.1
0.21
0
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
4.8
g per 100 calories)
9
16.1
17
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Cocoa (Small, Whole Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Whole Milk)

185
8.8
0.24
0
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
4.6
g per 100 calories)
9
8.8
17
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Cocoa (Small, Semi-Skimmed Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Semi-Skimmed Milk)

142
7.1
0.24
0
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
6.1
g per 100 calories)
7
7.1
17
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Mocha, iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha

202
15.9
0.21
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
4.1
g per 100 calories)
10
15.9
17
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha (Small, Whole Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Whole Milk)

174
7.1
0.24
0
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
4.7
g per 100 calories)
9
7.1
16
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 75% (Soya Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75% (Soya Milk)

246
12.3
0.17
0
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
3.2
g per 100 calories)
12
12.3
16
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino (Small, Soya Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Soya Milk)

96
6.2
0.22
0
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
7.7
g per 100 calories)
5
6.2
15
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 55% (Soya Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55% (Soya Milk)

248
14.4
0.25
0
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.6
Teaspoons)
(
2.9
g per 100 calories)
12
14.4
15
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte (Small, Semi-Skimmed Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Semi-Skimmed Milk)

94
0
0.22
0
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.7
g per 100 calories)
5
0
14
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 75% (Semi-Skimmed Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75% (Semi-Skimmed Milk)

236
7.9
0.16
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
3
g per 100 calories)
12
7.9
14
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Flat White (Soya Milk), flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White (Soya Milk)

90
5.8
0.21
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
7.7
g per 100 calories)
4
5.8
14
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte (Small, Whole Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Whole Milk)

126
0
0.22
0
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
6
0
14
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 75%, hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75%

254
7.9
0.15
0
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
2.7
g per 100 calories)
13
7.9
14
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Latte (Soya Milk), iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte (Soya Milk)

84
5.4
0.19
0
6.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
7.7
g per 100 calories)
4
5.4
13
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chai (Soya Milk), iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai (Soya Milk)

169
26.6
0.19
0
6.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.7
Teaspoons)
(
3.8
g per 100 calories)
8
26.6
13
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 55% (Semi-Skimmed Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55% (Semi-Skimmed Milk)

238
10
0.23
0
6.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
2.7
g per 100 calories)
12
10
13
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 55%, hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55%

256
10
0.22
0
6.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
2.4
g per 100 calories)
13
10
12
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino (Small, Semi-Skimmed Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Semi-Skimmed Milk)

80
0
0.19
0
6.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
4
0
12
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Cocoa (Regular, Oat Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Regular, Oat Milk)

270
24.5
0.31
0
6.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.1
Teaspoons)
(
2.3
g per 100 calories)
14
24.5
12
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Flat White (Semi-Skimmed Milk), flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White (Semi-Skimmed Milk)

76
0
0.18
0
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
4
0
12
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino (Small, Whole Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Whole Milk)

107
0
0.19
0
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
5
0
12
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Flat White, flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White

101
0
0.18
0
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
5
0
11
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha (Regular, Oat Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Regular, Oat Milk)

250
21.6
0.31
0
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.4
Teaspoons)
(
2.2
g per 100 calories)
12
21.6
11
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Latte (Semi-Skimmed Milk), iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte (Semi-Skimmed Milk)

71
0
0.17
0
5.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
4
0
11
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chai (Semi-Skimmed Milk), iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai (Semi-Skimmed Milk)

151
20
0.17
0
5.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
3.6
g per 100 calories)
8
20
11
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chocolate (Oat Milk), iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate (Oat Milk)

214
23.5
0.19
0
5.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.9
Teaspoons)
(
2.5
g per 100 calories)
11
23.5
11
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Latte, iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte

95
0
0.17
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
5
0
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chai, iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai

183
22
0.17
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
2.8
g per 100 calories)
9
22
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Mocha (Oat Milk), iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha (Oat Milk)

197
21
0.19
0
4.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
2.4
g per 100 calories)
10
21
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 75% (Oat Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75% (Oat Milk)

249
11.9
0.13
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
1.6
g per 100 calories)
12
11.9
8
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Cocoa (Small, Oat Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Oat Milk)

178
15.5
0.22
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
2.2
g per 100 calories)
9
15.5
8
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Mocha (Small, Oat Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Oat Milk)

168
14
0.21
0
3.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
2.1
g per 100 calories)
8
14
7
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Hot Chocolate 55% (Oat Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55% (Oat Milk)

251
14
0.21
0
3.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
1.4
g per 100 calories)
13
14
7
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte (Regular, Oat Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Regular, Oat Milk)

168
9.4
0.28
0
3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
1.8
g per 100 calories)
8
9.4
6
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chai Latte (Oat Milk), chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte (Oat Milk)

231
25.1
0.28
0
3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.3
Teaspoons)
(
1.3
g per 100 calories)
12
25.1
6
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Dirty Chai Latte (Oat Milk), chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte (Oat Milk)

231
25.1
0.28
0
3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.3
Teaspoons)
(
1.3
g per 100 calories)
12
25.1
6
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino (Regular, Oat Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Regular, Oat Milk)

160
8.9
0.26
0
2.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
1.8
g per 100 calories)
8
8.9
6
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Blackberry and Darjeeling Iced Tea, deep purple iced tea over ice in a clear glass, nutrition and calories

GAIL's Blackberry and Darjeeling Iced Tea

72
14
0.3
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
3.8
g per 100 calories)
4
14
5
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato (Single, Soya Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Single, Soya Milk)

28
1.8
0.06
0
2.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
7.9
g per 100 calories)
1
1.8
4
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato (Double, Soya Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Soya Milk)

28
1.8
0.06
0
2.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
7.9
g per 100 calories)
1
1.8
4
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Latte (Small, Oat Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Oat Milk)

118
6.6
0.19
0
2.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
1.8
g per 100 calories)
6
6.6
4
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Cappuccino (Small, Oat Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Oat Milk)

101
5.6
0.17
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
1.8
g per 100 calories)
5
5.6
4
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato (Single, Semi-Skimmed Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Single, Semi-Skimmed Milk)

24
0
0.06
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.5
g per 100 calories)
1
0
4
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato (Double, Semi-Skimmed Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Semi-Skimmed Milk)

24
0
0.06
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.5
g per 100 calories)
1
0
4
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato, espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato

32
0
0.06
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.3
g per 100 calories)
2
0
3
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Flat White (Oat Milk), flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White (Oat Milk)

95
5.3
0.16
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
1.8
g per 100 calories)
5
5.3
3
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato (Double, Whole Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Whole Milk)

32
0
0.06
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.3
g per 100 calories)
2
0
3
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Latte (Oat Milk), iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte (Oat Milk)

89
5
0.15
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
1.8
g per 100 calories)
4
5
3
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Iced Chai (Oat Milk), iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai (Oat Milk)

175
26.5
0.15
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.6
Teaspoons)
(
0.9
g per 100 calories)
9
26.5
3
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's English Breakfast Tea, tea with milk in a plain white paper cup, nutrition and calories

GAIL's English Breakfast Tea

19
0
0.03
0
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.3
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Earl Grey Tea, tea with milk in a plain white paper cup, nutrition and calories

GAIL's Earl Grey Tea

19
0
0.03
0
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.3
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato (Single, Oat Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Single, Oat Milk)

30
1.7
0.05
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
1.7
g per 100 calories)
2
1.7
1
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Macchiato (Double, Oat Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Oat Milk)

30
1.7
0.05
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
1.7
g per 100 calories)
2
1.7
1
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Rapscallion Burnt Lemon, pale hazy lemon soda over ice in a clear glass, nutrition and calories

GAIL's Rapscallion Burnt Lemon

20
4.3
0.1
0
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
0.5
g per 100 calories)
1
4.3
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Rapscallion Ginja Ninja, pale golden ginger soda over ice in a clear glass, nutrition and calories

GAIL's Rapscallion Ginja Ninja

14
2.9
0.1
0
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
0.7
g per 100 calories)
1
2.9
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Espresso, espresso in a plain white paper cup, nutrition and calories

GAIL's Espresso

0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Long Black, black coffee in a plain white paper cup, nutrition and calories

GAIL's Long Black

0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Green Tea, green tea in a plain white paper cup, nutrition and calories

GAIL's Green Tea

0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Chamomile Tea, pale golden chamomile tea in a clear glass cup, nutrition and calories

GAIL's Chamomile Tea

0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
GAIL's Peppermint Tea, peppermint tea in a white paper cup, nutrition and calories

GAIL's Peppermint Tea

0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Protein is per portion as served, from GAIL's published data. The adult reference intake is 50g a day. Protein is a target to reach rather than a limit to stay under. Drink calories are GAIL's published figures; drink fat, sugar, protein and salt are Boone estimates from the milk and ingredients used. Items GAIL's publishes per 100g, such as loaves, loaf cakes, granola, spreads and soups, are left out because they cannot be compared fairly with per portion figures.

Frequently asked questions

Which GAIL's item has the most protein?+

Boone ranks the GAIL's Baked Eggs with Bacon first at 46g. That is 92% of the 50g adult reference intake.

How many GAIL's items does this rank?+

197 of the 229 GAIL's UK items on this site. Items GAIL's publishes per 100g are excluded because they cannot be compared fairly with per portion figures.

Where does this data come from?+

GAIL's own published nutrition data for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories. Drink macros are Boone estimates and are labelled on each drink page. GAIL's does not publish ingredient lists, so no ingredient or processing ranking is possible for this menu.