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Every Popeyes UK Item Ranked by Free Sugar
The Popeyes 12 Honey BBQ Saucin' Wings carries 55.2g of free sugar, 184% of an adult's daily limit and 291% of the limit for a child aged 4 to 6. Below are 112 Popeyes UK items ranked by free sugar.
Sandwiches and wraps ranked by free sugar
All 15 Popeyes UK items in this section, ranked by free sugar from highest to lowest. The Popeyes Hot Honey Superstack Sandwich is highest at 22g and the Popeyes Classic Shatter Crunch Wrap is lowest at 2.1g.
Popeyes Hot Honey Superstack Sandwich
707.6
22
4.2
0
42.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
6
g per 100 calories)
35
22
84
70
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Hot Honey Sandwich
516.7
21.1
3.4
0
40.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
7.9
g per 100 calories)
26
21.1
81
57
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Ghost Pepper Superstack Sandwich
734.1
12.2
4.4
0
41.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
5.7
g per 100 calories)
37
12.2
84
73
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Spicy Deluxe Superstack Sandwich
800.7
11.9
4.6
0
42.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
5.4
g per 100 calories)
40
11.9
86
77
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Deluxe Superstack Sandwich
799
11.4
4.1
0
42.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
(
5.4
g per 100 calories)
40
11.4
86
68
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Ghost Pepper Sandwich
524.6
11.3
3.7
0
36.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
7
g per 100 calories)
26
11.3
73
62
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Spicy Deluxe Chicken Sandwich
609.7
11
3.8
0
41.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
6.8
g per 100 calories)
30
11
83
63
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Spicy Superstack Sandwich
790.1
10.6
4.6
0
42.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
5.4
g per 100 calories)
40
10.6
85
77
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Deluxe Chicken Sandwich
608.1
10.5
3.3
0
41.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
6.8
g per 100 calories)
30
10.5
83
55
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Classic Superstack Sandwich
788.4
10.1
4.1
0
42.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
5.4
g per 100 calories)
39
10.1
85
68
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Spicy Chicken Sandwich
529.5
9.6
3.5
0
36.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
6.9
g per 100 calories)
26
9.6
73
58
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Spicy Mini Sandwich
275.7
3.9
1.7
0
17.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
6.3
g per 100 calories)
14
3.9
35
28
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Mini Sandwich
275
3.7
1.5
0
17.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
6.4
g per 100 calories)
14
3.7
35
25
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Spicy Shatter Crunch Wrap
437.5
2.5
2.9
0
28.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
6.4
g per 100 calories)
22
2.5
56
48
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Classic Shatter Crunch Wrap
436.3
2.1
2.5
0
28.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
6.4
g per 100 calories)
22
2.1
56
42
0
% of an adult's daily calories
% of ingredients are manufactured
Tenders, boneless and Signature Louisiana Chicken ranked by free sugar
All 21 Popeyes UK items in this section, ranked by free sugar from highest to lowest. The Popeyes 8 Honey BBQ Saucin' Boneless is highest at 24.5g and the Popeyes 3 Spicy Tenders is lowest at 0.2g.
Popeyes 8 Honey BBQ Saucin' Boneless
424.9
24.5
2.5
0
37.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.1
Teaspoons)
(
8.7
g per 100 calories)
21
24.5
74
42
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Honey BBQ Saucin' Boneless
318.7
18.4
1.9
0
27.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.6
Teaspoons)
(
8.7
g per 100 calories)
16
18.4
56
32
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 12 Garlic Parm Saucin' Boneless
948.1
7.9
5.7
0
59.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
6.3
g per 100 calories)
47
7.9
119
95
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 10 Garlic Parm Saucin' Boneless
790.1
6.6
4.7
0
49.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
(
6.3
g per 100 calories)
40
6.6
99
78
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Garlic Parm Saucin' Boneless
632.1
5.3
3.8
0
39.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
6.3
g per 100 calories)
32
5.3
79
63
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Garlic Parm Saucin' Boneless
474.1
4
2.8
0
29.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
6.3
g per 100 calories)
24
4
59
47
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 12 Cajun Citrus Boneless
449.5
1.5
3.3
0
54.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
12.2
g per 100 calories)
22
1.5
110
55
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 10 Cajun Citrus Boneless
377.1
1.4
2.8
0
45.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
12.1
g per 100 calories)
19
1.4
92
47
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Cajun Citrus Boneless
300.1
1
2.2
0
36.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
12.2
g per 100 calories)
15
1
73
37
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Cajun Citrus Boneless
224.7
0.8
1.6
0
27.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
12.2
g per 100 calories)
11
0.8
55
27
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Piece Signature Louisiana Chicken
1419.6
0.8
13.1
0
210
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
14.8
g per 100 calories)
71
0.8
420
218
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Classic Tenders
600
0.8
7.2
0
92
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
15.3
g per 100 calories)
30
0.8
184
120
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Spicy Tenders
604
0.8
7.2
0
93.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
15.5
g per 100 calories)
30
0.8
187
120
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Boneless
289.7
0.5
1.8
0
36.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
12.5
g per 100 calories)
14
0.5
73
30
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 3 Piece Signature Louisiana Chicken
709.8
0.4
6.6
0
105
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
14.8
g per 100 calories)
35
0.4
210
110
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Boneless
217.3
0.4
1.3
0
27.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
12.5
g per 100 calories)
11
0.4
54
22
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 2 Piece Signature Louisiana Chicken
473.2
0.3
4.4
0
70
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
14.8
g per 100 calories)
24
0.3
140
73
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 5 Classic Tenders
375
0.3
4.3
0
57.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
15.3
g per 100 calories)
19
0.3
115
72
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 5 Spicy Tenders
377.5
0.3
4.3
0
58.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
15.4
g per 100 calories)
19
0.3
117
72
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 3 Classic Tenders
225
0.2
2.6
0
34.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
15.3
g per 100 calories)
11
0.2
69
43
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 3 Spicy Tenders
226.5
0.2
2.6
0
35
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
15.5
g per 100 calories)
11
0.2
70
43
0
% of an adult's daily calories
% of ingredients are manufactured
Wings ranked by free sugar
All 12 Popeyes UK items in this section, ranked by free sugar from highest to lowest. The Popeyes 12 Honey BBQ Saucin' Wings is highest at 55.2g and the Popeyes 6 Hot Wings is lowest at 0.6g.
Popeyes 12 Honey BBQ Saucin' Wings
1413
55.2
13.1
0
115.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.8
Teaspoons)
(
8.2
g per 100 calories)
71
55.2
232
218
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Honey BBQ Saucin' Wings
942
36.8
8.7
0
77.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.2
Teaspoons)
(
8.2
g per 100 calories)
47
36.8
154
145
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Honey BBQ Saucin' Wings
706.5
27.6
6.5
0
57.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.9
Teaspoons)
(
8.2
g per 100 calories)
35
27.6
116
108
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 12 Garlic Parm Saucin' Wings
1879.2
11.9
15.9
0
121.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
6.5
g per 100 calories)
94
11.9
243
265
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Garlic Parm Saucin' Wings
1252.8
7.9
10.6
0
80.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
6.5
g per 100 calories)
63
7.9
162
177
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Garlic Parm Saucin' Wings
939.6
6
7.9
0
60.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
(
6.5
g per 100 calories)
47
6
121
132
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 20 Hot Wings
1848
2
18.9
0
190
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
10.3
g per 100 calories)
92
2
380
315
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 12 Hot Wings
1108.8
1.2
11.3
0
114
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
10.3
g per 100 calories)
55
1.2
228
188
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 10 Hot Wings
924
1
9.4
0
95
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
10.3
g per 100 calories)
46
1
190
157
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Cajun Citrus Wings
561.9
1
6
0
57.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
10.2
g per 100 calories)
28
1
114
100
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 8 Hot Wings
739.2
0.8
7.6
0
76
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
10.3
g per 100 calories)
37
0.8
152
127
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes 6 Hot Wings
554.4
0.6
5.7
0
57
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
10.3
g per 100 calories)
28
0.6
114
95
0
% of an adult's daily calories
% of ingredients are manufactured
Breakfast ranked by free sugar
All 30 Popeyes UK items in this section, ranked by free sugar from highest to lowest. The Popeyes Big Cajun Roll with Chicken Breakfast Patty is highest at 12.5g and the Popeyes Hash Brown is lowest at 0.1g.
Popeyes Big Cajun Roll with Chicken Breakfast Patty
439.3
12.5
2.7
0
23.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
5.4
g per 100 calories)
22
12.5
47
45
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Cajun Ketchup
388
11.6
2.1
0
18.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
(
4.7
g per 100 calories)
19
11.6
36
35
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Breakfast Roll with Chicken Breakfast Patty & Cajun Ketchup
312.9
11.3
1.4
0
13.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.3
g per 100 calories)
16
11.3
27
23
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Double Sausage, Egg & Cheese Roll with Ketchup
519.9
11.3
2.9
0
30.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.9
g per 100 calories)
26
11.3
62
48
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Bacon Roll with Cajun Ketchup
364.9
11.2
1.8
0
18.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.2
g per 100 calories)
18
11.2
38
30
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
521.7
11.2
2.9
0
30.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.9
g per 100 calories)
26
11.2
62
48
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Heinz Ketchup
460.2
11.1
2.6
0
26.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.8
g per 100 calories)
23
11.1
54
43
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup
403.9
10.9
2.2
0
23.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
5.8
g per 100 calories)
20
10.9
47
37
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & HP Sauce
462
10.9
2.6
0
26.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
5.8
g per 100 calories)
23
10.9
54
43
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Breakfast Roll with Chicken Breakfast Patty & HP Sauce
405.7
10.7
2.1
0
23.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
5.7
g per 100 calories)
20
10.7
47
35
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Heinz Ketchup
379.5
10.5
2.1
0
18.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
4.8
g per 100 calories)
19
10.5
36
35
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & HP Sauce
381.3
10.3
2
0
18.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
4.8
g per 100 calories)
19
10.3
36
33
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup
304.4
10.2
1.4
0
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
4.4
g per 100 calories)
15
10.2
27
23
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Bacon Roll with Heinz Ketchup
356.4
10.1
1.8
0
18.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
5.3
g per 100 calories)
18
10.1
38
30
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Breakfast Roll with Chicken Breakfast Patty & HP Sauce
306.2
10.1
1.4
0
13.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.4
g per 100 calories)
15
10.1
27
23
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Bacon Roll with HP Sauce
358.2
9.9
1.8
0
18.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
5.2
g per 100 calories)
18
9.9
38
30
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Double Sausage, Egg & Cheese Roll
509.7
9.1
2.8
0
30.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
6
g per 100 calories)
25
9.1
61
47
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Egg & Cheese Roll
313.7
8.2
1.2
0
15.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
5
g per 100 calories)
16
8.2
31
20
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Bacon Roll
346.2
7.8
1.7
0
18.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
5.4
g per 100 calories)
17
7.8
37
28
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Breakfast Wrap with Chicken Breakfast Patty, Streaky Bacon & Heinz Ketchup
764.5
6.5
3.9
0
35.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.6
g per 100 calories)
38
6.5
70
65
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Breakfast Wrap with Chicken Breakfast Patty, Streaky Bacon & HP Sauce
767.2
6.2
3.8
0
35.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.6
g per 100 calories)
38
6.2
70
63
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Breakfast Wrap with Chicken Breakfast Patty & Heinz Ketchup
703.1
5.1
3.3
0
31.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
4.5
g per 100 calories)
35
5.1
63
55
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Big Cajun Wrap with Chicken Breakfast Patty
517.2
4.7
2.5
0
29.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
5.8
g per 100 calories)
26
4.7
60
42
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Double Chicken Breakfast Patty, Egg & Cheese Muffin
511.1
3.8
2.8
0
31.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
6.2
g per 100 calories)
26
3.8
63
47
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Chicken Breakfast Patty, Egg & Cheese Muffin
440.1
3.3
2.1
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
5.5
g per 100 calories)
22
3.3
48
35
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Double Bacon, Egg and Cheese Muffin
464.4
3.3
2.4
0
24.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
5.3
g per 100 calories)
23
3.3
50
40
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Bacon Egg and Cheese Muffin
398.8
3.1
1.9
0
20.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
5.2
g per 100 calories)
20
3.1
41
32
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Egg and Cheese Muffin
333.1
2.9
1.3
0
16.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
5
g per 100 calories)
17
2.9
33
22
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Cajun Hash Brown
115.3
0.6
0.8
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1.4
g per 100 calories)
6
0.6
3
13
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Hash Brown
106.4
0.1
0.2
0
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.1
g per 100 calories)
5
0.1
2
3
0
% of an adult's daily calories
% of ingredients are manufactured
Sides and biscuits ranked by free sugar
All 14 Popeyes UK items in this section, ranked by free sugar from highest to lowest. The Popeyes Biscuit & Honey is highest at 16.3g and the Popeyes Mac & Cheese is lowest at 0g.
Popeyes Biscuit & Honey
308.2
16.3
1.2
0
5.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.1
Teaspoons)
(
1.9
g per 100 calories)
15
16.3
12
20
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Biscuit & Hot Honey
311.2
15.7
1.8
0
5.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
1.9
g per 100 calories)
16
15.7
12
30
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Biscuit & Nutella
324.5
9.7
1.2
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
2.1
g per 100 calories)
16
9.7
13
20
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Honey BBQ Cheesy Loaded Fries
672.2
8.7
4
0
10.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
1.5
g per 100 calories)
34
8.7
21
67
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Smoky Beans
136.3
5.1
1
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
3.7
g per 100 calories)
7
5.1
10
17
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Biscuit & Cajun Gravy
273.6
1.5
3
0
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
2.5
g per 100 calories)
14
1.5
14
50
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Large Cajun Fries
427.7
1.4
3.5
0
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
1.7
g per 100 calories)
21
1.4
14
58
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Original Biscuit
216.6
1.3
1.2
0
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
2.7
g per 100 calories)
11
1.3
12
20
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Cajun Fries
336.9
0.9
2.4
0
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1.6
g per 100 calories)
17
0.9
11
40
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Large Fries
410
0.5
2.3
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.6
g per 100 calories)
21
0.5
13
38
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Regular Fries
328
0.4
1.9
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.6
g per 100 calories)
16
0.4
10
32
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Cajun Gravy
57
0.2
1.8
0
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.8
g per 100 calories)
3
0.2
2
30
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Cheesy Loaded Fries
627.8
0
4
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.9
g per 100 calories)
31
0
24
67
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Mac & Cheese
244.8
0
1.4
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.5
g per 100 calories)
12
0
22
23
0
% of an adult's daily calories
% of ingredients are manufactured
Dips and sauces ranked by free sugar
All 12 Popeyes UK items in this section, ranked by free sugar from highest to lowest. The Popeyes Big Honey BBQ Dip is highest at 51g and the Popeyes Big Cheese Dip is lowest at 0g.
Popeyes The Big Honey BBQ Dip
287.3
51
1.6
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.8
Teaspoons)
(
0.6
g per 100 calories)
14
51
3
27
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Big Ghost Pepper Dip
273.6
31.4
5.3
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.9
Teaspoons)
(
0.3
g per 100 calories)
14
31.4
2
88
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Hot Honey
67.6
14.4
0.6
0
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.6
Teaspoons)
(
0.1
g per 100 calories)
3
14.4
0
10
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Bold BBQ
70.7
12.2
0.8
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
0.4
g per 100 calories)
4
12.2
1
13
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Mango Habanero
51.8
7.9
0.5
0
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
0.2
g per 100 calories)
3
7.9
0
8
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Kickback Dip
198.5
1.9
0.6
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
0.3
g per 100 calories)
10
1.9
1
10
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Classic Mayo
218.8
1.3
0.6
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
0.2
g per 100 calories)
11
1.3
1
10
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Ranch
185.2
1.3
0.6
0
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
0.1
g per 100 calories)
9
1.3
0
10
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Garlic Mayo
218.4
0.8
0.6
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
0.2
g per 100 calories)
11
0.8
1
10
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Buffalo
8.1
0.5
2.2
0
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.2
g per 100 calories)
0
0.5
0
37
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Louisiana Hot
8.1
0.3
2.2
0
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.5
g per 100 calories)
0
0.3
0
37
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes The Big Cheese Dip
187.2
0
2.2
0
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.8
g per 100 calories)
9
0
18
37
0
% of an adult's daily calories
% of ingredients are manufactured
Shakes, cookies and Whipz ranked by free sugar
All 8 Popeyes UK items in this section, ranked by free sugar from highest to lowest. The Popeyes Large Biscoff Shake is highest at 49.5g and the Popeyes Vanilla Whipz is lowest at 14.4g.
Popeyes Large Biscoff Shake
758.4
49.5
0.7
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.4
Teaspoons)
(
3
g per 100 calories)
38
49.5
46
12
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Biscoff Shake
547.5
35.6
0.5
0
16.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.9
Teaspoons)
(
3
g per 100 calories)
27
35.6
33
8
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Mud Pie Whipz
374
33.2
0.4
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.3
Teaspoons)
(
1.8
g per 100 calories)
19
33.2
13
7
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Double Chocolate Cookie
410.6
31.4
0.9
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.9
Teaspoons)
(
1.2
g per 100 calories)
21
31.4
10
15
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes M&M Whipz
288.4
28.8
0.3
0
6
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
2.1
g per 100 calories)
14
28.8
12
5
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Milk Chocolate Cookie
416.5
27.4
0.9
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.9
Teaspoons)
(
1.2
g per 100 calories)
21
27.4
10
15
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Strawberry Whipz
224.5
20
0.2
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
2.3
g per 100 calories)
11
20
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
Popeyes Vanilla Whipz
182
14.4
0.2
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.6
Teaspoons)
(
2.8
g per 100 calories)
9
14.4
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
Free sugar figures are Boone's, worked out from Popeyes UK's published total sugar, per standard portion as sold. NHS free sugar limits are 30g a day for adults and ages 11 to 17, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Shakes, Whipz, Mac & Cheese, The Big Cheese Dip and Cheesy Loaded Fries are ranked on their free sugar after the lactose in the dairy is deducted, estimated at 1.3g for every gram of protein and rounded so it is not understated. Every other item counts its total sugar as free sugar.
Popeyes does not publish portion weights, so a per 100g comparison is not possible and every item is ranked per portion. Each count and size is ranked separately, so 6 Hot Wings and 20 Hot Wings appear as different items. The 8 tender figures are Boone's calculation from Popeyes' published single-tender row.
10 items, including The Classic Chicken Sandwich and four of the shakes, are left out of this ranking because the calorie figure on Popeyes' current menu does not match its published nutrition guide, and Boone does not use nutrition rows that look out of date.