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Veg-a-Roma Thin & Crispy: calories and sugar by slice, size and age

Domino's Veg-a-Roma (Thin & Crispy), whole Thin & Crispy pizza with sun-dried tomato sauce, red onion, peppers and mushrooms in a takeaway pizza box, nutrition and calories

Boone’s analysis puts the whole Domino’s Veg-a-Roma Thin & Crispy pizza at 73% of an adult’s daily calories, 209% of the daily salt limit for a child aged 4 to 6 and 8.7 teaspoons of free sugar.

How many calories are in a Domino’s Veg-a-Roma Thin & Crispy pizza? A slice of the large is 146 kcal. The whole pizza, cut into 10 slices, is 1,461 kcal, with 65g of fat (28g saturated), 35g of sugar and 6.3g of salt.

These figures are for the large. Domino’s also makes it as a medium (1,160 kcal) and a personal (343 kcal), and the size table below gives every one.

This page covers the Thin & Crispy. As a large, the same pizza is 2,124 kcal as Classic Crust, 1,774 kcal as Italian Style Crust, 2,631 kcal as Double Decadence and 2,393 kcal as Stuffed Crust.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip and a dessert, then choose your age and sex for a more accurate view of how a Veg-a-Roma Thin & Crispy pizza fits into a day.

Nutrition information

Nutrition information: Domino’s Veg-a-Roma Thin & Crispy pizza, large (per slice / whole pizza)

Energy146 kcal a slice / 1,461 kcal whole
Fat6.5g / 65g
of which saturates2.8g / 28g
Carbohydrate16g / 164g
of which sugars3.5g / 35g
Fibre2g / 20g
Salt0.63g / 6.3g
Protein5.5g / 55g

Nutrition figures are Domino’s UK published data (7 September 2026), per slice and per whole pizza, before dips. Boone converts the figures to the portion and age comparisons on this page.

Whole pizza by size: Domino’s Veg-a-Roma Thin & Crispy pizza

SizeCaloriesFatSaturatesCarbsSugarsFibreProteinSalt
Large1,461 kcal65g28g164g35g20g55g6.3g
Large (reduced-fat mozzarella)1,286 kcal46g15g158g41g20g60g6g
Medium1,160 kcal51g22g144g27g13g32g5g
Medium (reduced-fat mozzarella)1,088 kcal37g12g132g31g12g56g5.2g
Personal343 kcal14g5.7g41g6.1g2.7g13g1.5g
Personal (reduced-fat mozzarella)327 kcal11g3.9g42g6.2g2.7g14g1.5g

Domino’s cuts a Large into 10 slices, a Medium into 8, a Small into 6 and a Personal into 4. Reduced-fat mozzarella figures are Domino’s own, for the same pizza made with its reduced-fat cheese option.

The whole Domino’s Veg-a-Roma Thin & Crispy pizza (large) contains 1,461 kcal, which is 73% of the 2,000 kcal adult daily reference intake. It provides 65g of total fat, of which 28g is saturated, 35g of sugar, 6.3g of salt and 55g of protein.

The saturated fat content of 28g represents 141% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Veg-a-Roma Thin & Crispy pizza

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 35g of free sugar (8.7 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Veg-a-Roma Thin & Crispy pizza

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 slice (Large)3.5g
12%
3.5g
12%
3.5g
12%
3.5g
14%
3.5g
18%
Whole large (10 slices)35g
116%
35g
116%
35g
116%
35g
145%
35g
183%
Whole medium (8 slices)27g
89%
27g
89%
27g
89%
27g
111%
27g
141%
Whole personal (4 slices)6.1g
20%
6.1g
20%
6.1g
20%
6.1g
25%
6.1g
32%

Teaspoons: 8.7 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Veg-a-Roma Thin & Crispy pizza

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 6.3g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Veg-a-Roma Thin & Crispy pizza

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 slice (Large)0.63g
10%
0.63g
10%
0.63g
10%
0.63g
13%
0.63g
21%
Whole large (10 slices)6.3g
104%
6.3g
104%
6.3g
104%
6.3g
125%
6.3g
209%
Whole medium (8 slices)5g
83%
5g
83%
5g
83%
5g
99%
5g
166%
Whole personal (4 slices)1.5g
25%
1.5g
25%
1.5g
25%
1.5g
30%
1.5g
50%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Veg-a-Roma Thin & Crispy pizza

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 1,461 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Veg-a-Roma Thin & Crispy pizza

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 slice (Large)146 kcal
7%
146 kcal
6%
146 kcal
8%
146 kcal
9%
146 kcal
11%
Whole large (10 slices)1,461 kcal
73%
1,461 kcal
58%
1,461 kcal
75%
1,461 kcal
94%
1,461 kcal
113%
Whole medium (8 slices)1,160 kcal
58%
1,160 kcal
46%
1,160 kcal
60%
1,160 kcal
75%
1,160 kcal
90%
Whole personal (4 slices)343 kcal
17%
343 kcal
14%
343 kcal
18%
343 kcal
22%
343 kcal
27%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Veg-a-Roma Thin & Crispy pizza

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 28g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Veg-a-Roma Thin & Crispy pizza

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 slice (Large)2.8g
14%
2.8g
9%
2.8g
14%
2.8g
16%
2.8g
18%
Whole large (10 slices)28g
141%
28g
94%
28g
141%
28g
157%
28g
176%
Whole medium (8 slices)22g
110%
22g
73%
22g
110%
22g
122%
22g
137%
Whole personal (4 slices)5.7g
28%
5.7g
19%
5.7g
28%
5.7g
32%
5.7g
36%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Veg-a-Roma Thin & Crispy pizza

All 35g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 8.7 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Veg-a-Roma Thin & Crispy pizza

Reading the published ingredient list closely, the whole Domino’s Veg-a-Roma Thin & Crispy pizza contains emulsifiers, stabilisers and thickeners, preservatives, acidity regulators and flour treatment agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the thin & crispy dough.

Stabilisers and thickeners

Give sauces, fillings and processed meats body and hold water in. Found in the sun-dried tomato and garlic sauce.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the thin & crispy dough.

Acidity regulators

Control sourness and help preserve. Found in the sun-dried tomato and garlic sauce.

Flour treatment agents

Strengthen dough so it survives machine handling. Found in the thin & crispy dough.

Boone classifies Domino’s Veg-a-Roma Thin & Crispy pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 29 distinct ingredients: 19 raw and 10 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s Veg-a-Roma Thin & Crispy pizza is assembled from 7 separately prepared components.

Ingredients by component: Domino’s Veg-a-Roma Thin & Crispy pizza

Thin & crispy dough

WHEAT flour, Water, Rapeseed Oil, Emulsifiers (Mono and Diglycerides, Mono and Diacetyl tartaric acid), Salt, Yeast, Preservative (Potassium Sorbate, Calcium Propionate), Sugar, Flour Treatment Agents (Ascorbic Acid, L Cysteine).

Mozzarella Cheese

(MILK).

Sun-dried Tomato and Garlic Sauce

(Water, Crushed Tomatoes (11%), Rapeseed Oil, Sun-dried Tomato Paste (7%), (Rapeseed Oil, Sun-dried Tomatoes, Water, White Wine Vinegar, Sugar, Salt), Sugar, Modified Maize Starch, Tomato Paste, White Wine Vinegar, Salt, Onion Powder, Spirit Vinegar, Garlic Puree (Garlic, Acidity Regulator: Citric Acid), Dried Basil, Black Pepper).

Sliced Mushrooms.

Red & Green Peppers.

Red Onions.

Herbs.

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains wheat and milk. Domino’s lists it as suitable for vegetarians.

Allergen information: Domino’s Veg-a-Roma Thin & Crispy pizza

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. For pizzas Boone combines the allergens for the crust, sauce, cheese and toppings. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Veg-a-Roma Thin & Crispy pizza?+

Boone calculates that a slice of Domino’s Veg-a-Roma Thin & Crispy pizza (large) is 146 kcal and the whole pizza is 1,461 kcal, which is 73% of an adult’s 2,000 kcal daily reference intake and 113% of the daily intake for a child aged 4 to 6.

How many slices are in a Domino’s Veg-a-Roma Thin & Crispy pizza?+

Domino’s cuts a large into 10 slices, a medium into 8 slices and a personal into 4 slices.

How much sugar is in a Domino’s Veg-a-Roma Thin & Crispy pizza?+

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 35g of sugar, all of which Boone counts as free sugar, or about 8.7 teaspoons. That is 116% of an adult’s 30g daily limit and 183% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Veg-a-Roma Thin & Crispy pizza?+

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 28g of saturated fat. Boone calculates this as 141% of the daily guideline for an adult woman (20g) and 94% for an adult man (30g).

How much salt is in a Domino’s Veg-a-Roma Thin & Crispy pizza?+

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 6.3g of salt, 104% of the 6g adult limit, 125% of the 5g limit for ages 7 to 10 and 209% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Veg-a-Roma Thin & Crispy pizza?+

The whole Domino’s Veg-a-Roma Thin & Crispy pizza contains 55g of protein, 109% of the 50g adult reference intake, or 3.7g of protein per 100 kcal.

Is the Domino’s Veg-a-Roma Thin & Crispy pizza vegetarian?+

Domino’s lists the Veg-a-Roma Thin & Crispy pizza as suitable for vegetarians but not as plant-based.

Which crust has the fewest calories for the Veg-a-Roma?+

As a large, the Veg-a-Roma is lightest on Thin & Crispy at 1,461 kcal and heaviest on Double Decadence at 2,631 kcal.

Does reduced-fat mozzarella make a difference?+

On the large Veg-a-Roma Thin & Crispy pizza, Domino’s reduced-fat mozzarella brings the whole pizza from 1,461 kcal to 1,286 kcal, a saving of 175 kcal, and saturated fat from 28g to 15g.

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