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McVitie's Caramel Digestive nutrition: sugar, calories, saturated fat, fibre and more
How much sugar is in McVitie'sCaramel Digestive? Each biscuit weighs 22g and contains 8.5g of free sugar. Three biscuits deliver 25.5g of free sugar, 106 percent of the daily limit for a child aged 7 to 10.
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Sugar, calories and saturated fat by portion
The figures below show total sugar, calories and saturated fat for one to four biscuits, and for the full pack.
Single biscuit
1 biscuit
1 biscuit (22g)
8.5g
sugar
105
kcal
2.8g
sat fat
8.5g free sugar. 35% of the daily limit for a child aged 7 to 10.
2 biscuits
2 biscuits
2 biscuits (44g)
17g
sugar
210
kcal
5.6g
sat fat
17g free sugar. 71% of the daily limit for a child aged 7 to 10.
3 biscuits
3 biscuits
3 biscuits (66g)
25.5g
sugar
315
kcal
8.4g
sat fat
25.5g free sugar. 106% of the daily limit for a child aged 7 to 10.
4 biscuits
4 biscuits
4 biscuits (88g)
34g
sugar
420
kcal
11.2g
sat fat
34g free sugar. 142% of the daily limit for a child aged 7 to 10.
Full pack
Full pack (18 biscuits)
396g entire pack
153g
sugar
1890
kcal
50.4g
sat fat
153g free sugar in the full pack. 510% of the adult daily limit of 30g.
Sugar
McVitie's Caramel Digestive contains 8.5g of free sugar per biscuit. Each biscuit weighs 22g. Three biscuits deliver 25.5g of free sugar and 315 calories. The caramel layer sits between the wheatmeal biscuit base and the milk chocolate topping, adding a significant amount of glucose syrup and condensed milk to the sugar total.
All added sugar in Caramel Digestive counts as free sugar under NHS guidelines. Sugar from jam, chocolate, caramel, fondant or iced toppings all counts in the same way as sugar added to the biscuit dough itself.
At 8.5g per biscuit, Caramel Digestive is among the higher-sugar biscuits in this guide. Three biscuits deliver 25.5g of free sugar, which is 134 percent of the daily limit for a child aged 4 to 6 and 106 percent for a child aged 7 to 10.
Caramel Digestive is one of the higher-sugar biscuits in this guide
McVitie's Caramel Digestive contains 8.5g of free sugar per biscuit (22g). Three biscuits deliver 25.5g of free sugar, 106 percent of the daily limit for a child aged 7 to 10 and 134 percent for a child aged 4 to 6. The caramel layer sits between the wheatmeal biscuit base and the milk chocolate topping, adding a significant amount of glucose syrup and condensed milk to the sugar total.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows 3 biscuits as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 3 Caramel Digestive (25.5g sugar)
Age
Daily limit
3 biscuits
Age 4 to 6
19g
134%
Age 7 to 10
24g
106%
Age 11 and over
30g
85%
Adult
30g
85%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Caramel Digestive contains 105 calories. Three biscuits deliver 315 calories. The full pack of 18 biscuits contains 1890 calories.
For a child aged 4 to 6, three biscuits represent approximately 22 percent of their estimated daily calorie requirement. The calorie figure alone does not capture the full nutritional picture; the sugar and saturated fat content are equally important to consider.
Calories: Caramel Digestive by number of biscuits
1 biscuit
105 kcal
2 biscuits
210 kcal
3 biscuits
315 kcal
4 biscuits
420 kcal
105 kcal per biscuit.
Saturated fat
Caramel Digestive contains 2.8g of saturated fat per biscuit. Three biscuits deliver 8.4g of saturated fat, 42 percent of the adult daily guideline of 20g.
The saturated fat content is moderate for a biscuit. As with most biscuits, the fat comes from vegetable oil used in the dough and any chocolate or cream components.
Recommended daily maximum saturated fat intake
Age 4 to 6No more than 10g per day
Age 7 to 10No more than 13g per day
Age 11 to 17No more than 17g per day
AdultNo more than 20g per day
Source: NHS/SACN dietary fat guidelines. Saturated fat consumption is linked to raised LDL cholesterol and cardiovascular disease risk.
Fibre
Caramel Digestive contains 0.4g of fibre per biscuit. Three biscuits provide 1.2g of fibre, a small contribution toward the adult daily target of 30g.
The wholegrain ingredients in Caramel Digestive contribute to its fibre content. Wholegrain biscuits generally provide more fibre per gram than those made from refined flour, though biscuits remain a modest fibre source compared with wholegrain cereals, bread or fruit.
Protein
Caramel Digestive contains 1.1g of protein per biscuit. Three biscuits provide 3.3g of protein. Biscuits are not a significant protein source; protein in a child's diet comes primarily from dairy, meat, fish, eggs and pulses.
Fibre and protein per biscuit
Fibre0.4g of 30g target
1%
Protein1.1g of 24g target
5%
Adult fibre target: 30g per day (SACN). Child protein target shown: 24g per day (guide for a 7 to 10 year old).
Whole grain and processing
Caramel Digestive is made with wholegrain ingredients, and falls into NOVA group 4 under the food processing classification system used in nutrition research.
Whole grain
Caramel Digestive contains wholegrain ingredients, typically wholemeal wheat flour or rolled oats. This contributes to the fibre content at 0.4g per biscuit. Wholegrain biscuits provide more fibre than refined alternatives, though the overall fibre contribution per biscuit remains modest.
Processing (NOVA classification)
Caramel Digestive falls into NOVA group 4, ultra-processed foods. This reflects the combination of refined ingredients, added sugar, flavourings, and industrial processing methods used to produce the final product. The NOVA group 4 classification applies to the vast majority of packaged biscuits, regardless of whether they contain wholegrain ingredients.
Salt
Caramel Digestive contains 0.14g of salt per biscuit. Three biscuits contain 0.4g of salt. Salt is not the primary nutritional concern for most biscuits; the sugar and saturated fat content are more significant.
Frequently asked questions
Each Caramel Digestive weighs 22g and contains 8.5g of free sugar. Three biscuits deliver 25.5g of free sugar, 106 percent of the daily limit for a child aged 7 to 10.
Each Caramel Digestive contains 2.8g of saturated fat. Three biscuits deliver 8.4g, 42 percent of the adult daily guideline. For a child aged 7 to 10 whose guideline is 13g, three biscuits deliver 65 percent.
A child aged 4 to 6 (19g daily limit) would reach their limit at 3 biscuits. A child aged 7 to 10 (24g limit) would reach their limit at 3 biscuits.
Yes. Caramel Digestive contains wholegrain ingredients. This is reflected in its fibre content of 0.4g per biscuit, which is higher than comparable biscuits made from refined flour.
Yes. Under the NOVA classification system, Caramel Digestive falls into group 4, ultra-processed foods. This applies to the majority of packaged biscuits and reflects the combination of refined ingredients, added sugar and industrial processing involved in their manufacture.
At 8.5g per biscuit, Caramel Digestive is toward the higher end of UK biscuits. Plain biscuits like Rich Tea (1.5g) or Digestives (2.8g) contain considerably less sugar per biscuit.
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Nutrition data from UK product labels and manufacturer nutrition declarations. Daily limits: NHS/SACN free sugar guidelines (2015); SACN dietary fat guidelines; SACN fibre and protein Dietary Reference Values. For guidance only, not medical advice.
