Sainsbury's Brown Sauce: calories, sugar, salt and nutrition

How does Sainsbury's Brown Sauce compare to HP Brown Sauce? Sainsbury's Brown Sauce contains 13g of sugar per 100g, 3g less than HP Brown Sauce (16g). A tablespoon (15g) delivers 1.95g of free sugar and 0.27g of salt.

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Sainsbury's Brown Sauce vs HP Brown Sauce

Sainsbury's Brown Sauce vs HP Brown Sauce (per 100g)

	Calories	Sugar	Salt
Sainsbury's Brown Sauce	93 kcal	13g	1.8g
HP Brown Sauce	103 kcal	16g	2.2g

Data source: FatSecret UK consumer entry. HP Brown Sauce from official UK label.

Nutrition by portion size

Nutrition by portion size: Sainsbury's Brown Sauce

Portion	Calories	Sugar	Salt
Small squeeze (10g)	9 kcal	1.3g (4% adult limit)	0.18g (3% adult limit)
1 tablespoon (15g)	14 kcal	1.95g (7% adult limit)	0.27g (5% adult limit)
2 tablespoons (30g)	28 kcal	3.9g (13% adult limit)	0.54g (9% adult limit)
4 tablespoons (60g)	56 kcal	7.8g (26% adult limit)	1.08g (18% adult limit)

Sainsbury's Brown Sauce contains 93 kcal, 0.1g of fat, 13g of sugar and 1.8g of salt per 100g. Small squeeze (10g) delivers 9 kcal, 1.3g of sugar and 0.18g of salt.

The most meaningful practical difference between own-brand and HP Brown Sauce is allergens: own-brand versions are gluten-free (spirit vinegar) and vegetarian (no fish), unlike HP which contains both barley and anchovies.

Sugar

Sainsbury's Brown Sauce contains 13g of sugar per 100g, all of it free sugar. This compares to 16g per 100g in HP Brown Sauce, making Sainsbury's Brown Sauce 3g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Small squeeze (10g): 1.3g of sugar (4% of the adult daily limit); 1 tablespoon (15g): 1.95g of sugar (7% of the adult daily limit); 2 tablespoons (30g): 3.9g of sugar (13% of the adult daily limit); 4 tablespoons (60g): 7.8g of sugar (26% of the adult daily limit).

Salt

Sainsbury's Brown Sauce contains 1.8g of salt per 100g. HP Brown Sauce contains 2.2g of salt per 100g. Small squeeze (10g) delivers 0.18g of salt, 3% of the adult daily limit of 6g.

Small squeeze (10g): 0.18g (3% of the adult daily limit); 1 tablespoon (15g): 0.27g (5% of the adult daily limit); 2 tablespoons (30g): 0.54g (9% of the adult daily limit); 4 tablespoons (60g): 1.08g (18% of the adult daily limit).

Ingredients and processing

Sainsbury's Brown Sauce is classified as NOVA group 4, ultra-processed food. Own-brand brown sauces are NOVA group 4, ultra-processed food, but use a shorter additive list than many branded alternatives. The absence of barley malt vinegar and fish makes them suitable for a wider range of dietary requirements.

Ingredients: Tomatoes, spirit vinegar, sugar, tamarind extract, dates, modified maize starch, salt, spices, flavourings (contain celery), garlic powder.

Data source: FatSecret UK consumer entry. Nutrition figures may be subject to reformulation. Always check the product label.

Allergens

Allergen information: Sainsbury's Brown Sauce

Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Celery	May contain traces
Mustard	Not present
Molluscs	Not present
Lupin	Not present

Always verify allergens on the product label.

Frequently asked questions

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Data source: FatSecret UK consumer entry. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.