Lidl’s own-label products in the Boone database, by category. Each one is checked against the UK daily guidelines for whoever is eating.
Each category opens the full comparison, with Lidl picked out.
Lightest: Mayonnaise, 48 kcal
Compare with other brands →Sauces & Condiments3 productsLightest: Baresa Basil Pesto, 162 kcal
Compare with other brands →Cooking Sauces3 productsLightest: Baresa Tomato & Basil Pasta Sauce, 35 kcal
Compare with other brands →Italian Ready Meals2 productsLightest: Baresa Bolognese Pasta Sauce, 34 kcal
Compare with other brands →Cream & Desserts2 productsLightest: Salad Cream, 25 kcal
Compare with other brands →Yoghurt1 productLightest: Fat Free Greek Style Yogurt, 83 kcal
Compare with other brands →Lidl Deluxe Madagascan Vanilla Ice Cream, with 230 kcal per serving. The lowest is Lidl Salad Cream, at 25 kcal.
Lidl Sweet Chilli Sauce, with 26g of sugar per serving. That is 87% of the 30g daily free sugar limit for anyone aged 11 or over, and 137% of the 19g limit for a 4 to 6 year old.
The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.
They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.
Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.
Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.
Own-label products sold by Lidl, matched by the Lidl name on the product. Branded products sold in Lidl are under Brands.
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