Every Total product in our database broken down by calories, sugar, salt and saturated fat, and checked against NHS daily reference intakes for children aged 4 to 17.
Strained Greek yoghurt concentrates protein by removing whey, which is why it carries roughly double the protein of standard yoghurt for the same weight.
Total is sold at several fat levels, and the difference between them is substantial in calories while protein stays broadly similar.
The 0% variety is among the highest protein and lowest calorie dairy products available.
The sugar in plain Greek yoghurt is lactose, which is not free sugar and does not count against the NHS daily limit.
Flavoured and fruit-layer versions add sugar on top, and that portion does count.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
