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Total Greek Yoghurt 2%: calories, sugar and nutrition
A small pot (115g) of Total Greek Yoghurt 2% contains 84 kcal, 10.35g of protein and 4.6g of sugar.
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Yoghurt nutrition calculator
How much sugar and protein in that pot?
Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Total Greek Yoghurt 2% changes across pot or portion sizes.
Nutrition by pot size: Total Greek Yoghurt 2%
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (115g)
84 kcal
2.3g
4.6g
10.35g
Standard pot (150g)
110 kcal
3g
6g
13.5g
Large pot / tub (450g, per 100g serving)
73 kcal
2g
4g
9g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Total Greek Yoghurt 2% contains 73 kcal, 2g of fat (1.3g saturated), 4g of carbohydrate (4g sugar), 9g of protein and 0.1g of salt per 100g.
Total Greek Yoghurt 2% sits in the same nutritional bracket as FAGE Total 2%, reflecting the standardised approach to strained Greek yoghurt production across UK brands: low sugar, moderate fat, high protein relative to natural yoghurt.
Sugar
At 4g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Total Greek Yoghurt 2% contains 9g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
Total Greek Yoghurt 2% contains 1.3g of saturated fat per 100g, 7% of the adult daily guideline of 20g. A small pot (115g) delivers 1.5g of saturated fat.
What is really in it
Total Greek Yoghurt 2% has a single main component: strained Greek yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Strained Greek yoghurt
Skimmed milk, cream, live cultures.
Allergens at a glance
Allergen information: Total Greek Yoghurt 2%
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (115g): 84 kcal; Standard pot (150g): 110 kcal; Large pot / tub (450g, per 100g serving): 73 kcal.
Small pot (115g): 4.6g of sugar; Standard pot (150g): 6g of sugar; Large pot / tub (450g, per 100g serving): 4g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Total Greek Yoghurt 2% contains 9g of protein per 100g. A small pot (115g) provides 10.35g of protein.
Based on the ingredient list, Total Greek Yoghurt 2% does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Total Greek Yoghurt 2% contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
