NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age

Total Greek Yoghurt 2% nutrition

Small pot (115g)More from Total

Figures from Total’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (115g)Colours from FSA guidance, per 100gHow
Energy84 kcal4% of RI305 kJ, 73 kcal per 100g
Saturates1.5gLow7% of RI1.3g per 100g
Sugars4.6gLow5% of RI4g per 100g
Salt0.12gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
84kcal7% of the day
!Nothing is over 30% of their daily limits in small pot (115g).
CaloriesEnergy84 kcal7%
Reference 1,291 kcal
Total sugarWithin limit4.6g24%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.5g11%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.12g4%
Limit 3g (NHS)
ProteinTarget10.3g
No set target for this age

Small pot (115g) of Greek Yoghurt 2%. Figures from Total; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Total Greek Yoghurt 2%

Total sugar4.6gin small pot (115g)
Teaspoons1.1One teaspoon is 4g
1.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.6g against the NHS free sugar limit
Age 4 to 6 19g a day24%
Age 7 to 10 24g a day19%
Age 11 and over 30g a day15%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Rachel's Organic Kids Yogurt 82 kcal per 100g0.10gRachel's Organic Strawberry Yoghurt 108 kcal per 100g0.10gSainsbury's Greek Style Yogurt 64 kcal per 100g0.10gSainsbury's Taste the Difference Authentic Fat Free Greek Yogurt 55 kcal per 100g0.10gTotal Greek Yoghurt 2% 73 kcal per 100g0.10gWaitrose No.1 Fat Free Strained Natural Greek Yogurt 53 kcal per 100g0.10gYeo Valley Little Yeos Organic Kids Yogurt 75 kcal per 100g0.10gYeo Valley Organic Greek Style Natural Yoghurt 115 kcal per 100g0.10gYeo Valley Organic Strained Natural Yoghurt 0% Fat 57 kcal per 100g0.10g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar4g per 100g
0gMiddle 7.8g17.7g

Less sugar than 79% of the 121 yoghurt.

Saturated fat1.3g per 100g
0gMiddle 1.1g9.5g

More saturated fat than 52% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories73 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 64% of the 121 yoghurt.

Total Greek Yoghurt 2% nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (115g)Standard pot (150g)
Energy73 kcal84 kcal110 kcal
of which saturates1.3g1.5g1.9g
of which sugars4.0g4.6g6.0g
Protein9.0g10.3g13.5g
Salt0.10g0.12g0.15g

Quick answers

How many calories are in Total Greek Yoghurt 2%?+

84 kcal in small pot (115g). Per 100g it is 73 kcal.

How much sugar is in Total Greek Yoghurt 2%?+

4.6g of sugar in small pot (115g), about 1.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Total Greek Yoghurt 2%?+

0.12g in small pot (115g): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Total’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Total’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
Track your day in the Boone app