How strongly protein keeps you full, and whether the total amount you eat matters more for you than for most people.
Order your DNA test See an example page From the sample reportProtein Protein and fullness 5/5 Protein amount 5/5 Scores show genetic influence, 0 to 5. Your own results will differ. Why it matters
What we look at
For some people protein is the single most useful lever on appetite. If that is you, building meals around it makes the rest of your diet easier.
Protein and fullness How strongly protein keeps you full after a meal. Focus in sample Protein amount Whether your total daily protein matters more for you than average. Focus in sample The genes
3 genes behind these results
All 48 genes FGF21Protein and fullness A hormone linked to food choice, including how much protein and sugar people prefer. FTOProtein amount, saturated fat The best-studied appetite gene. Linked to energy balance and how people respond to diet. TFAP2BProtein amount Linked to where the body stores fat and how people respond to different diets. From the sample report · page 5
What the advice looks like
Every Focus result gets its own page: what it means, why it matters, four things to do, and the foods to lean on and go easy on. Switch diet to see the advice change.
