A vegan diet leans hardest on a handful of nutrients, and your genes can make some of them easier or harder to get. Boone shows which matter most for you, with advice written for vegan food.
Order your DNA test £198one-off · free UK delivery Download the vegan sample report Food advice for a vegan dietThese are the areas where diet and genes most often meet. Your report scores each one, so you know which apply to you.
Plants provide none. CUBN, FUT2 and TCN2 affect how well you absorb what you take.
Vitamins and mineralsYour EPA and DHA come from converting ALA, unless you use algae oil. FADS1 and ELOVL2 set how well you convert.
FatsWithout eggs, soya and beans do the work. PEMT affects how much you make yourself.
Vitamins and mineralsFortified foods and calcium-set tofu matter. VDR and CYP2R1 affect absorption.
Vitamins and mineralsNo advice to eat things you don’t eat. These are real actions from the vegan sample report.
1 Vitamin B12Take a daily B12 supplementThe simplest, most reliable way to cover B12 on a vegan diet. 2 CholineSoya every dayTofu, tempeh, edamame or soya milk are the best vegan choline sources. 3 CalciumCalcium three times a dayCalcium-set tofu, fortified plant milk or fortified soya yoghurt at each meal.Every report covers the same 48 genes and 23 results. Only the food advice changes, so you can compare the versions side by side.
For vegetariansFor pescatariansFor meat eatersCompare all fourA personalised nutrition blueprint that connects your genetics with the meals you actually eat.
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