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Every Costa UK Item Ranked by Sugar
Costa UK publishes total sugar for every drink, but total sugar includes the lactose in milk, which health guidance does not limit. Boone separates free sugars, the added and syrup sugars SACN caps at 30g a day for an adult, and ranks all 236 items on that basis. A Medium Latte shows 14g of total sugar but 0.2g of free sugar, because almost all of it is lactose.
The Red Berries Fruit Cooler (Medium) leads the menu at 53g of free sugar, 177% of an adult's daily limit and 279% of the 19g limit for a four to six year old. 22 items on the UK menu exceed the adult limit on their own, and 66 exceed the limit for a young child.
Iced Drinks and Coolers Ranked by Sugar
All 46 Costa UK items in this section, ranked by sugar from highest to lowest. The Red Berries Fruit Cooler (Medium) is highest at 53g and the High Protein Iced Latte (Medium) is lowest at 0g.
Costa Red Berries Fruit Cooler (Medium)
218
53
0.5
1.3
kcal
g of
g protein
Calories
(
(
manufactured)
13.2
Teaspoons)
(
0.6
g per 100 calories)
11
53
3
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Red Berries Fruit Cooler (Small)
165
40
0.38
1
kcal
g of
g protein
Calories
(
(
manufactured)
10
Teaspoons)
(
0.6
g per 100 calories)
8
40
2
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Mango and Passionfruit Fruit Cooler (Medium)
165
35
0
1.8
kcal
g of
g protein
Calories
(
(
manufactured)
8.8
Teaspoons)
(
1.1
g per 100 calories)
8
35
4
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Mango and Passionfruit Fruit Cooler (Small)
125
27
0
1.3
kcal
g of
g protein
Calories
(
(
manufactured)
6.8
Teaspoons)
(
1
g per 100 calories)
6
27
3
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Peach Iced Tea (Medium)
107
26
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
6.5
Teaspoons)
(
0
g per 100 calories)
5
26
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Strawberry, Watermelon & Mint Refresher (Large)
169
25
0.05
0.9
kcal
g of
g protein
Calories
(
(
manufactured)
6.2
Teaspoons)
(
0.5
g per 100 calories)
8
25
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Jasmine and Hibiscus Iced Tea (Medium)
103
25
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
6.2
Teaspoons)
(
0
g per 100 calories)
5
25
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Pink Lemonade (Medium)
114
24
0.04
0
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
0
g per 100 calories)
6
24
0
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Dragon Fruit & Guava Refresher (Large)
168
24
0.05
0.9
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
0.5
g per 100 calories)
8
24
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Apple & Kiwi Refresher (Large)
105
21
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
5.2
Teaspoons)
(
0
g per 100 calories)
5
21
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Strawberry, Watermelon & Mint Refresher (Medium)
132
20
0.04
0.7
kcal
g of
g protein
Calories
(
(
manufactured)
5
Teaspoons)
(
0.5
g per 100 calories)
7
20
1
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Iced Latte (Medium)
280
19.5
0.36
7.6
kcal
g of
g protein
Calories
(
(
manufactured)
4.9
Teaspoons)
(
2.7
g per 100 calories)
14
19.5
15
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Dragon Fruit & Guava Refresher (Medium)
131
19
0.04
0.7
kcal
g of
g protein
Calories
(
(
manufactured)
4.8
Teaspoons)
(
0.5
g per 100 calories)
7
19
1
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Jasmine and Hibiscus Iced Tea (Small)
78
19
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
4.8
Teaspoons)
(
0
g per 100 calories)
4
19
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Peach Iced Tea (Small)
80
19
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
4.8
Teaspoons)
(
0
g per 100 calories)
4
19
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Pink Lemonade (Small)
81
17
0.03
0
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
0
g per 100 calories)
4
17
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Spanish Iced Latte (Medium)
225
16.8
0.33
9.8
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
4.4
g per 100 calories)
11
16.8
20
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Mocha (Large)
300
16.5
0.66
14
kcal
g of
g protein
Calories
(
(
manufactured)
4.1
Teaspoons)
(
4.7
g per 100 calories)
15
16.5
28
11
% of an adult's daily calories
% of ingredients are manufactured
Costa Apple & Kiwi Refresher (Medium)
83
16
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
(
0
g per 100 calories)
4
16
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Chai Latte (Large)
203
15.2
0.35
11
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
(
5.4
g per 100 calories)
10
15.2
22
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Dragon Fruit & Guava Refresher (Small)
95
14
0.03
0.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
0.5
g per 100 calories)
5
14
1
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Strawberry, Watermelon & Mint Refresher (Small)
95
14
0.03
0.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
0.5
g per 100 calories)
5
14
1
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Iced Latte (Small)
234
13.9
0.32
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
2.8
g per 100 calories)
12
13.9
13
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Chai Latte (Medium)
160
12.8
0.28
8.2
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
(
5.1
g per 100 calories)
8
12.8
16
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Spanish Iced Latte (Small)
171
12.5
0.26
7.6
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
(
4.4
g per 100 calories)
9
12.5
15
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Still Lemonade (Medium)
54
12
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
(
0
g per 100 calories)
3
12
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Apple & Kiwi Refresher (Small)
60
12
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
(
0
g per 100 calories)
3
12
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Mocha (Medium)
218
10.2
0.48
11
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
(
5
g per 100 calories)
11
10.2
22
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Chai Latte (Small)
120
9.4
0.21
6.1
kcal
g of
g protein
Calories
(
(
manufactured)
2.4
Teaspoons)
(
5.1
g per 100 calories)
6
9.4
12
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Still Lemonade (Small)
40
9
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
2.2
Teaspoons)
(
0
g per 100 calories)
2
9
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Mocha (Small)
138
5.5
0.32
7.6
kcal
g of
g protein
Calories
(
(
manufactured)
1.4
Teaspoons)
(
5.5
g per 100 calories)
7
5.5
15
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Caramel Macchiato (Medium)
85
1.3
0.22
5.8
kcal
g of
g protein
Calories
(
(
manufactured)
0.3
Teaspoons)
(
6.8
g per 100 calories)
4
1.3
12
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Caramel Macchiato (Small)
73
1.3
0.19
4.9
kcal
g of
g protein
Calories
(
(
manufactured)
0.3
Teaspoons)
(
6.7
g per 100 calories)
4
1.3
10
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Latte (Small)
92
0
0.25
6.9
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.5
g per 100 calories)
5
0
14
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Latte (Medium)
120
0
0.32
9
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.5
g per 100 calories)
6
0
18
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Latte (Large)
156
0
0.41
12
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.7
g per 100 calories)
8
0
24
7
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Cappuccino (Large)
100
0
0.32
8.2
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
8.2
g per 100 calories)
5
0
16
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced White Americano (Large)
41
0
0.16
3
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.3
g per 100 calories)
2
0
6
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Americano Black (Medium)
18
0
0.08
1.2
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Americano Black (Small)
12
0
0.06
0.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced White Americano (Small)
21
0
0.08
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.1
g per 100 calories)
1
0
3
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Americano Black (Large)
23
0
0.12
1.6
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7
g per 100 calories)
1
0
3
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Cappuccino (Medium)
79
0
0.24
6.4
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
8.1
g per 100 calories)
4
0
13
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Cappuccino (Small)
57
0
0.18
4.6
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
8.1
g per 100 calories)
3
0
9
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced White Americano (Medium)
31
0
0.11
2.2
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.1
g per 100 calories)
2
0
4
2
% of an adult's daily calories
% of ingredients are manufactured
Costa High Protein Iced Latte (Medium)
197
0
0.39
23
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
11.7
g per 100 calories)
10
0
46
6
% of an adult's daily calories
% of ingredients are manufactured
Food Ranked by Sugar
All 83 Costa UK items in this section, ranked by sugar from highest to lowest. The Carrot & Walnut Cake is highest at 40g and the Heinz Beanz & Cheese Toastie is lowest at 1.6g.
Costa Carrot & Walnut Cake
497
40
0.63
6.4
kcal
g of
g protein
Calories
(
(
manufactured)
10
Teaspoons)
(
1.3
g per 100 calories)
25
40
13
10
% of an adult's daily calories
% of ingredients are manufactured
Costa Triple Chocolate Brownie Cheesecake
506
40
0.26
6.1
kcal
g of
g protein
Calories
(
(
manufactured)
10
Teaspoons)
(
1.2
g per 100 calories)
25
40
12
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Gingernut Loaf Cake
409
38
0.48
3.8
kcal
g of
g protein
Calories
(
(
manufactured)
9.5
Teaspoons)
(
0.9
g per 100 calories)
20
38
8
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Morello Cherry & Vanilla Cake
428
36
0.34
4.5
kcal
g of
g protein
Calories
(
(
manufactured)
9
Teaspoons)
(
1.1
g per 100 calories)
21
36
9
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Dubai Style Pistachio Tiffin
381
34
0.37
4.4
kcal
g of
g protein
Calories
(
(
manufactured)
8.5
Teaspoons)
(
1.2
g per 100 calories)
19
34
9
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Lemon Drizzle Loaf Cake
402
33
0.48
4.8
kcal
g of
g protein
Calories
(
(
manufactured)
8.2
Teaspoons)
(
1.2
g per 100 calories)
20
33
10
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate & Salted Caramel Cake
495
33
0.31
5.3
kcal
g of
g protein
Calories
(
(
manufactured)
8.2
Teaspoons)
(
1.1
g per 100 calories)
25
33
11
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Triple Chocolate Muffin
402
33
0.27
5.1
kcal
g of
g protein
Calories
(
(
manufactured)
8.2
Teaspoons)
(
1.3
g per 100 calories)
20
33
10
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Sicilian Lemon Muffin
399
31
0.29
4.3
kcal
g of
g protein
Calories
(
(
manufactured)
7.8
Teaspoons)
(
1.1
g per 100 calories)
20
31
9
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Blueberry Muffin
403
31
0.36
4.8
kcal
g of
g protein
Calories
(
(
manufactured)
7.8
Teaspoons)
(
1.2
g per 100 calories)
20
31
10
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate & Pistachio Cookie Sandwich
337
31
0.15
4.4
kcal
g of
g protein
Calories
(
(
manufactured)
7.8
Teaspoons)
(
1.3
g per 100 calories)
17
31
9
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Bakewell Tart
368
30
0.07
4.2
kcal
g of
g protein
Calories
(
(
manufactured)
7.5
Teaspoons)
(
1.1
g per 100 calories)
18
30
8
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Cinnamon Bun
447
30
0.51
7.2
kcal
g of
g protein
Calories
(
(
manufactured)
7.5
Teaspoons)
(
1.6
g per 100 calories)
22
30
14
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Double Chocolate Cookie
359
29
0.27
3.8
kcal
g of
g protein
Calories
(
(
manufactured)
7.2
Teaspoons)
(
1.1
g per 100 calories)
18
29
8
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Sticky Pecan Mini Loaf
375
29
0.29
4.1
kcal
g of
g protein
Calories
(
(
manufactured)
7.2
Teaspoons)
(
1.1
g per 100 calories)
19
29
8
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Milk Chocolate Cookie
364
29
0.32
3.3
kcal
g of
g protein
Calories
(
(
manufactured)
7.2
Teaspoons)
(
0.9
g per 100 calories)
18
29
7
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Salted Caramel Brownie
352
29
0.28
3.8
kcal
g of
g protein
Calories
(
(
manufactured)
7.2
Teaspoons)
(
1.1
g per 100 calories)
18
29
8
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Caramel Waffles
363
28
0.57
3
kcal
g of
g protein
Calories
(
(
manufactured)
7
Teaspoons)
(
0.8
g per 100 calories)
18
28
6
9
% of an adult's daily calories
% of ingredients are manufactured
Costa All Butter Sultana Scone
355
28
1.15
7
kcal
g of
g protein
Calories
(
(
manufactured)
7
Teaspoons)
(
2
g per 100 calories)
18
28
14
19
% of an adult's daily calories
% of ingredients are manufactured
Costa Biscoff Cheezecake
475
27
0.48
5.7
kcal
g of
g protein
Calories
(
(
manufactured)
6.8
Teaspoons)
(
1.2
g per 100 calories)
24
27
11
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Belgian Chocolate Brownie Bar (Gluten Free)
302
25
0.22
4.4
kcal
g of
g protein
Calories
(
(
manufactured)
6.2
Teaspoons)
(
1.5
g per 100 calories)
15
25
9
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Dried Mango
115
24
0.08
0.7
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
0.6
g per 100 calories)
6
24
1
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Millionaire’s Shortbread Bar (Gluten Free)
279
24
0.24
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
0.5
g per 100 calories)
14
24
3
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate Tiffin
403
24
0.28
3.8
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
0.9
g per 100 calories)
20
24
8
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Millionaire’s Shortbread
396
23
0.35
4
kcal
g of
g protein
Calories
(
(
manufactured)
5.8
Teaspoons)
(
1
g per 100 calories)
20
23
8
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Caramelised Biscuit Rocky Road
278
23
0.21
2.7
kcal
g of
g protein
Calories
(
(
manufactured)
5.8
Teaspoons)
(
1
g per 100 calories)
14
23
5
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Raspberry & Almond Bake
346
22
0.23
5.7
kcal
g of
g protein
Calories
(
(
manufactured)
5.5
Teaspoons)
(
1.6
g per 100 calories)
17
22
11
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Lemon Curd Tart
337
20
0.12
3.6
kcal
g of
g protein
Calories
(
(
manufactured)
5
Teaspoons)
(
1.1
g per 100 calories)
17
20
7
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Fruited Teacake
281
20
0.63
8
kcal
g of
g protein
Calories
(
(
manufactured)
5
Teaspoons)
(
2.8
g per 100 calories)
14
20
16
10
% of an adult's daily calories
% of ingredients are manufactured
Costa Fruity Flapjack
246
20
0.11
3.1
kcal
g of
g protein
Calories
(
(
manufactured)
5
Teaspoons)
(
1.3
g per 100 calories)
12
20
6
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Instant Wholegrain Porridge
294
17
0.24
13
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
4.4
g per 100 calories)
15
17
26
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Chicken & Spicy Korean Style Rice
392
17
2
19
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
4.8
g per 100 calories)
20
17
38
33
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate Twist
309
17
0.56
5.4
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
1.7
g per 100 calories)
15
17
11
9
% of an adult's daily calories
% of ingredients are manufactured
Costa Pain aux Raisins
324
17
0.6
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
2
g per 100 calories)
16
17
13
10
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Ghost Gingerbread Biscuit
188
16
0.18
2.4
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
(
1.3
g per 100 calories)
9
16
5
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Brie, Bacon & Chilli Jam Panini
589
15
2.4
25
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
(
4.2
g per 100 calories)
29
15
50
40
% of an adult's daily calories
% of ingredients are manufactured
Costa Oaty Flapjack
256
15
0.09
3
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
(
1.2
g per 100 calories)
13
15
6
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Bubble Frappe Gingerbread Biscuit
189
15
0.2
2.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
(
1.3
g per 100 calories)
9
15
5
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Watermelon
66
14
0.02
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
2.3
g per 100 calories)
3
14
3
0
% of an adult's daily calories
% of ingredients are manufactured
Costa All Butter Jammy Shortbread
238
14
0.3
1.8
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
0.8
g per 100 calories)
12
14
4
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Fruit & Nut Mix
159
14
0.04
4.3
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
2.7
g per 100 calories)
8
14
9
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Ginger Biscuits
234
13
0.2
2.6
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
(
1.1
g per 100 calories)
12
13
5
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Fruit & Oat Biscuits
228
13
0.4
2.6
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
(
1.1
g per 100 calories)
11
13
5
7
% of an adult's daily calories
% of ingredients are manufactured
Costa Almond Croissant
318
13
0.81
7.9
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
(
2.5
g per 100 calories)
16
13
16
14
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Chick Gingerbread Biscuit
177
13
0.17
2.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
(
1.4
g per 100 calories)
9
13
5
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Greek Style Yogurt with Berry Compote & Granola
206
12.6
0.21
11
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
(
5.3
g per 100 calories)
10
12.6
22
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Apple Slices
47
9.7
0
0.2
kcal
g of
g protein
Calories
(
(
manufactured)
2.4
Teaspoons)
(
0.4
g per 100 calories)
2
9.7
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Meatball Marinara Pasta
531
9.5
1.1
22
kcal
g of
g protein
Calories
(
(
manufactured)
2.4
Teaspoons)
(
4.1
g per 100 calories)
27
9.5
44
18
% of an adult's daily calories
% of ingredients are manufactured
Costa Pain au Chocolat
299
8.3
0.49
5.9
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
(
2
g per 100 calories)
15
8.3
12
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Tomato & Mature Cheddar Croissant
396
7.1
1.3
11
kcal
g of
g protein
Calories
(
(
manufactured)
1.8
Teaspoons)
(
2.8
g per 100 calories)
20
7.1
22
22
% of an adult's daily calories
% of ingredients are manufactured
Costa All Day Breakfast Wrap
604
6.9
2.1
23
kcal
g of
g protein
Calories
(
(
manufactured)
1.7
Teaspoons)
(
3.8
g per 100 calories)
30
6.9
46
35
% of an adult's daily calories
% of ingredients are manufactured
Costa Cheese Bites
247
6.7
1.1
11
kcal
g of
g protein
Calories
(
(
manufactured)
1.7
Teaspoons)
(
4.5
g per 100 calories)
12
6.7
22
18
% of an adult's daily calories
% of ingredients are manufactured
Costa Mac & Cheese
567
6.1
1.4
23
kcal
g of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
(
4.1
g per 100 calories)
28
6.1
46
23
% of an adult's daily calories
% of ingredients are manufactured
Costa Wholegrain Jumbo Oats Porridge
162
5.9
0.09
7
kcal
g of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
(
4.3
g per 100 calories)
8
5.9
14
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Chicken Fajita Wrap
407
5.7
1.6
23
kcal
g of
g protein
Calories
(
(
manufactured)
1.4
Teaspoons)
(
5.7
g per 100 calories)
20
5.7
46
27
% of an adult's daily calories
% of ingredients are manufactured
Costa Wiltshire Ham & Mature Cheddar Croissant
370
5.5
1.6
15
kcal
g of
g protein
Calories
(
(
manufactured)
1.4
Teaspoons)
(
4.1
g per 100 calories)
18
5.5
30
27
% of an adult's daily calories
% of ingredients are manufactured
Costa Nacho Chilli Cheese & Chicken Toastie
586
5.3
2.4
32
kcal
g of
g protein
Calories
(
(
manufactured)
1.3
Teaspoons)
(
5.5
g per 100 calories)
29
5.3
64
40
% of an adult's daily calories
% of ingredients are manufactured
Costa Mature Cheddar & Roasted Tomato Toastie
430
5.1
1.8
19
kcal
g of
g protein
Calories
(
(
manufactured)
1.3
Teaspoons)
(
4.4
g per 100 calories)
22
5.1
38
30
% of an adult's daily calories
% of ingredients are manufactured
Costa Philly Cheesesteak Toastie
508
4.9
2.9
27
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
(
5.3
g per 100 calories)
25
4.9
54
48
% of an adult's daily calories
% of ingredients are manufactured
Costa BLT Sandwich
419
4.9
2.1
21
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
(
5
g per 100 calories)
21
4.9
42
35
% of an adult's daily calories
% of ingredients are manufactured
Costa Chicken Salad Sandwich
386
4.9
1.4
20
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
(
5.2
g per 100 calories)
19
4.9
40
23
% of an adult's daily calories
% of ingredients are manufactured
Costa Pork Sausage Bap
515
4.4
1.8
18
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
(
3.5
g per 100 calories)
26
4.4
36
30
% of an adult's daily calories
% of ingredients are manufactured
Costa All Butter Croissant
246
4.3
0.46
5.4
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
(
2.2
g per 100 calories)
12
4.3
11
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Ham & Cheese Toastie
356
4.1
1.3
19
kcal
g of
g protein
Calories
(
(
manufactured)
1
Teaspoons)
(
5.3
g per 100 calories)
18
4.1
38
22
% of an adult's daily calories
% of ingredients are manufactured
Costa Smoked Bacon Bap
343
4.1
1.6
18
kcal
g of
g protein
Calories
(
(
manufactured)
1
Teaspoons)
(
5.2
g per 100 calories)
17
4.1
36
27
% of an adult's daily calories
% of ingredients are manufactured
Costa Egg Mayo Sandwich
400
3.7
1.1
15
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
(
3.8
g per 100 calories)
20
3.7
30
18
% of an adult's daily calories
% of ingredients are manufactured
Costa Chicken Gyros Style Flatbread
339
3.5
0.82
20
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
(
5.9
g per 100 calories)
17
3.5
40
14
% of an adult's daily calories
% of ingredients are manufactured
Costa Vegan Ham & Cheeze Toastie
333
3.5
1.7
11
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
(
3.3
g per 100 calories)
17
3.5
22
28
% of an adult's daily calories
% of ingredients are manufactured
Costa Egg & Mushroom Bap
339
3.5
1
12
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
(
3.5
g per 100 calories)
17
3.5
24
17
% of an adult's daily calories
% of ingredients are manufactured
Costa Roast Chicken & Bacon Toastie
460
3.4
2
27
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
(
5.9
g per 100 calories)
23
3.4
54
33
% of an adult's daily calories
% of ingredients are manufactured
Costa Wiltshire Ham & Mature Cheddar Toastie
393
3.4
2.1
22
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
(
5.6
g per 100 calories)
20
3.4
44
35
% of an adult's daily calories
% of ingredients are manufactured
Costa Cheese Twist
324
3.3
0.82
8.6
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
(
2.7
g per 100 calories)
16
3.3
17
14
% of an adult's daily calories
% of ingredients are manufactured
Costa Sausage Roll
384
3.1
1.4
13
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
(
3.4
g per 100 calories)
19
3.1
26
23
% of an adult's daily calories
% of ingredients are manufactured
Costa Tuna Melt Panini
462
3
1.5
26
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
(
5.6
g per 100 calories)
23
3
52
25
% of an adult's daily calories
% of ingredients are manufactured
Costa Four Cheese Toastie
473
2.9
1.9
24
kcal
g of
g protein
Calories
(
(
manufactured)
0.7
Teaspoons)
(
5.1
g per 100 calories)
24
2.9
48
32
% of an adult's daily calories
% of ingredients are manufactured
Costa GF Mozzarella & Pesto Toastie
497
2.5
2.1
18
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
(
3.6
g per 100 calories)
25
2.5
36
35
% of an adult's daily calories
% of ingredients are manufactured
Costa White Toast (Without Butter)
226
2.5
1.2
8.7
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
(
3.8
g per 100 calories)
11
2.5
17
20
% of an adult's daily calories
% of ingredients are manufactured
Costa Seeded Brown Bread Toast (Without Butter)
272
2.4
1
11
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
(
4
g per 100 calories)
14
2.4
22
17
% of an adult's daily calories
% of ingredients are manufactured
Costa Prawn Mayo Sandwich
280
2.4
1.8
19
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
(
6.8
g per 100 calories)
14
2.4
38
30
% of an adult's daily calories
% of ingredients are manufactured
Costa Mini All Butter Shortbread (Bag)
52
2.2
0.02
0.5
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
(
1
g per 100 calories)
3
2.2
1
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Mozzarella & Tomato Panini
493
2.1
1.3
21
kcal
g of
g protein
Calories
(
(
manufactured)
0.5
Teaspoons)
(
4.3
g per 100 calories)
25
2.1
42
22
% of an adult's daily calories
% of ingredients are manufactured
Costa Cheese Triangles
190
2
0.78
10
kcal
g of
g protein
Calories
(
(
manufactured)
0.5
Teaspoons)
(
5.3
g per 100 calories)
10
2
20
13
% of an adult's daily calories
% of ingredients are manufactured
Costa Heinz Beanz & Cheese Toastie
321
1.6
1.2
14
kcal
g of
g protein
Calories
(
(
manufactured)
0.4
Teaspoons)
(
4.4
g per 100 calories)
16
1.6
28
20
% of an adult's daily calories
% of ingredients are manufactured
Frappés Ranked by Sugar
All 20 Costa UK items in this section, ranked by sugar from highest to lowest. The Tropical Mango Bubble Frappé (Medium) is highest at 39.5g and the Coffee Frappé (Small) is lowest at 11.2g.
Costa Tropical Mango Bubble Frappé (Medium)
343
39.5
0.32
6
kcal
g of
g protein
Calories
(
(
manufactured)
9.9
Teaspoons)
(
1.7
g per 100 calories)
17
39.5
12
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate Fudge Frappé (Medium)
378
36
0.77
8
kcal
g of
g protein
Calories
(
(
manufactured)
9
Teaspoons)
(
2.1
g per 100 calories)
19
36
16
13
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate Fudge Frappé with Coffee (Medium)
390
34.9
0.77
8.9
kcal
g of
g protein
Calories
(
(
manufactured)
8.7
Teaspoons)
(
2.3
g per 100 calories)
20
34.9
18
13
% of an adult's daily calories
% of ingredients are manufactured
Costa Hazelnut Creme Frappe (Medium)
340
33.5
0.33
6.8
kcal
g of
g protein
Calories
(
(
manufactured)
8.4
Teaspoons)
(
2
g per 100 calories)
17
33.5
14
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Frappé (Medium)
344
33.2
0.32
7
kcal
g of
g protein
Calories
(
(
manufactured)
8.3
Teaspoons)
(
2
g per 100 calories)
17
33.2
14
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Strawberry Drizzle Frappé (Medium)
304
31.6
0.28
5.9
kcal
g of
g protein
Calories
(
(
manufactured)
7.9
Teaspoons)
(
1.9
g per 100 calories)
15
31.6
12
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Tropical Mango Bubble Frappé (Small)
275
28.6
0.26
5.1
kcal
g of
g protein
Calories
(
(
manufactured)
7.2
Teaspoons)
(
1.9
g per 100 calories)
14
28.6
10
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Frappe (Medium)
274
28.1
0.35
5.9
kcal
g of
g protein
Calories
(
(
manufactured)
7
Teaspoons)
(
2.2
g per 100 calories)
14
28.1
12
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Hazelnut Creme Frappe (Small)
270
23.9
0.27
5.7
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
2.1
g per 100 calories)
14
23.9
11
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Strawberry Drizzle Frappé (Small)
248
23.8
0.24
5
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
2
g per 100 calories)
12
23.8
10
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Frappé (Small)
273
23.8
0.27
5.8
kcal
g of
g protein
Calories
(
(
manufactured)
6
Teaspoons)
(
2.1
g per 100 calories)
14
23.8
12
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate Fudge Frappé (Small)
275
23.4
0.54
6.1
kcal
g of
g protein
Calories
(
(
manufactured)
5.8
Teaspoons)
(
2.2
g per 100 calories)
14
23.4
12
9
% of an adult's daily calories
% of ingredients are manufactured
Costa Chocolate Fudge Frappé with Coffee (Small)
281
22.8
0.54
6.6
kcal
g of
g protein
Calories
(
(
manufactured)
5.7
Teaspoons)
(
2.3
g per 100 calories)
14
22.8
13
9
% of an adult's daily calories
% of ingredients are manufactured
Costa Salted Caramel Frappé (Medium)
278
22.8
0.25
6.6
kcal
g of
g protein
Calories
(
(
manufactured)
5.7
Teaspoons)
(
2.4
g per 100 calories)
14
22.8
13
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Salted Caramel & Coffee Frappé (Medium)
290
21.6
0.26
7.5
kcal
g of
g protein
Calories
(
(
manufactured)
5.4
Teaspoons)
(
2.6
g per 100 calories)
14
21.6
15
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Frappe (Small)
226
20.9
0.29
5
kcal
g of
g protein
Calories
(
(
manufactured)
5.2
Teaspoons)
(
2.2
g per 100 calories)
11
20.9
10
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Salted Caramel Frappé (Small)
229
17.1
0.22
5.5
kcal
g of
g protein
Calories
(
(
manufactured)
4.3
Teaspoons)
(
2.4
g per 100 calories)
11
17.1
11
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Salted Caramel & Coffee Frappé (Small)
235
16.6
0.22
5.9
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
2.5
g per 100 calories)
12
16.6
12
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Coffee Frappé (Medium)
236
15.5
0.24
6.8
kcal
g of
g protein
Calories
(
(
manufactured)
3.9
Teaspoons)
(
2.9
g per 100 calories)
12
15.5
14
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Coffee Frappé (Small)
194
11.2
0.21
5.4
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
(
2.8
g per 100 calories)
10
11.2
11
3
% of an adult's daily calories
% of ingredients are manufactured
Hot Chocolate, Chai, Matcha and Tea Ranked by Sugar
All 30 Costa UK items in this section, ranked by sugar from highest to lowest. The Maple Hazel Hot Chocolate (Medium) is highest at 37.8g and the English Breakfast Tea is lowest at 0g.
Costa Maple Hazel Hot Chocolate (Medium)
456
37.8
0.64
13
kcal
g of
g protein
Calories
(
(
manufactured)
9.4
Teaspoons)
(
2.9
g per 100 calories)
23
37.8
26
11
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Hot Chocolate (Medium)
373
32.2
0.64
11
kcal
g of
g protein
Calories
(
(
manufactured)
8.1
Teaspoons)
(
2.9
g per 100 calories)
19
32.2
22
11
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Hot Chocolate (Small)
348
26.5
0.48
10
kcal
g of
g protein
Calories
(
(
manufactured)
6.6
Teaspoons)
(
2.9
g per 100 calories)
17
26.5
20
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Hot Chocolate (Small)
303
23.4
0.51
9.3
kcal
g of
g protein
Calories
(
(
manufactured)
5.8
Teaspoons)
(
3.1
g per 100 calories)
15
23.4
19
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Hot Chocolate (Large)
311
22.8
0.58
13
kcal
g of
g protein
Calories
(
(
manufactured)
5.7
Teaspoons)
(
4.2
g per 100 calories)
16
22.8
26
10
% of an adult's daily calories
% of ingredients are manufactured
Costa Hot Chocolate (Medium)
252
17.2
0.47
11
kcal
g of
g protein
Calories
(
(
manufactured)
4.3
Teaspoons)
(
4.4
g per 100 calories)
13
17.2
22
8
% of an adult's daily calories
% of ingredients are manufactured
Costa White Hot Chocolate (Large)
308
17.2
0.55
15
kcal
g of
g protein
Calories
(
(
manufactured)
4.3
Teaspoons)
(
4.9
g per 100 calories)
15
17.2
30
9
% of an adult's daily calories
% of ingredients are manufactured
Costa Chai Latte (Large)
249
16.5
0.46
14
kcal
g of
g protein
Calories
(
(
manufactured)
4.1
Teaspoons)
(
5.6
g per 100 calories)
12
16.5
28
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Hot Chocolate Babyccino - with Marshmallow
155
16.1
0.24
4.7
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
(
3
g per 100 calories)
8
16.1
9
4
% of an adult's daily calories
% of ingredients are manufactured
Costa White Hot Chocolate (Medium)
248
14
0.44
12
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
4.8
g per 100 calories)
12
14
24
7
% of an adult's daily calories
% of ingredients are manufactured
Costa Chai Latte (Medium)
208
13
0.39
12
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
(
5.8
g per 100 calories)
10
13
24
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Hot Chocolate (Small)
192
12.5
0.37
9.2
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
(
4.8
g per 100 calories)
10
12.5
18
6
% of an adult's daily calories
% of ingredients are manufactured
Costa White Hot Chocolate (Small)
193
11.1
0.34
9.5
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
(
4.9
g per 100 calories)
10
11.1
19
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Chai Latte (Small)
154
10
0.29
8.8
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
(
5.7
g per 100 calories)
8
10
18
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Cherry Vanilla Matcha (Medium)
191
7.9
0.26
8.1
kcal
g of
g protein
Calories
(
(
manufactured)
2
Teaspoons)
(
4.2
g per 100 calories)
10
7.9
16
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Cherry Vanilla Matcha (Small)
139
5.9
0.19
5.7
kcal
g of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
(
4.1
g per 100 calories)
7
5.9
11
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Matcha Latte (Large)
170
0.8
0.39
13
kcal
g of
g protein
Calories
(
(
manufactured)
0.2
Teaspoons)
(
7.6
g per 100 calories)
8
0.8
26
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Matcha Latte (Small)
110
0.5
0.25
8.4
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
(
7.6
g per 100 calories)
6
0.5
17
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Milk Babyccino
41
0.2
0.1
3.2
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
(
7.8
g per 100 calories)
2
0.2
6
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Matcha Latte (Medium)
147
0.2
0.33
11
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
(
7.5
g per 100 calories)
7
0.2
22
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Pure Chamomile Infusion
0
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Citrus Zing with Vitamin C (Medium)
3
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Berry Infusion
2
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Mint Infusion
0
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Spiced Apple with Vitamin B6 (Medium)
8
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Mellow Mango with Zinc (Medium)
6
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Decaf Tea
2
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Pure Green Tea
0
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Earl Grey Tea
0
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa English Breakfast Tea
0
0
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Iced Whipped Lattes and Iced Matcha Ranked by Sugar
All 22 Costa UK items in this section, ranked by sugar from highest to lowest. The Hazelnut Creme Iced Whipped Latte (Medium) is highest at 26.5g and the Iced Matcha Latte (Medium) is lowest at 0g.
Costa Hazelnut Creme Iced Whipped Latte (Medium)
236
26.5
0.33
7.6
kcal
g of
g protein
Calories
(
(
manufactured)
6.6
Teaspoons)
(
3.2
g per 100 calories)
12
26.5
15
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Hazelnut Creme Iced Whipped Latte (Small)
192
21.6
0.28
6.7
kcal
g of
g protein
Calories
(
(
manufactured)
5.4
Teaspoons)
(
3.5
g per 100 calories)
10
21.6
13
5
% of an adult's daily calories
% of ingredients are manufactured
Costa White Chocolate Iced Whipped Latte (Medium)
199
18.5
0.31
7.6
kcal
g of
g protein
Calories
(
(
manufactured)
4.6
Teaspoons)
(
3.8
g per 100 calories)
10
18.5
15
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Iced Whipped Latte (Medium)
151
17.9
0.34
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
4.5
Teaspoons)
(
4.3
g per 100 calories)
8
17.9
13
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Iced Matcha (Medium)
206
16
0.28
8
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
(
3.9
g per 100 calories)
10
16
16
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Strawberry Matcha Iced Latte (Medium)
186
15.9
0.27
8.1
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
(
4.4
g per 100 calories)
9
15.9
16
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Iced Whipped Latte (Small)
121
14.4
0.27
5.3
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
(
4.4
g per 100 calories)
6
14.4
11
5
% of an adult's daily calories
% of ingredients are manufactured
Costa White Chocolate Iced Whipped Latte (Small)
147
14.1
0.23
5.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
3.7
g per 100 calories)
7
14.1
11
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Cherry Vanilla Iced Whipped Latte (Medium)
186
13.9
0.25
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
3.5
g per 100 calories)
9
13.9
13
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Caramel Iced Whipped Latte (Medium)
160
13.8
0.24
7.4
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
4.6
g per 100 calories)
8
13.8
15
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Iced Matcha (Medium)
166
12
0.37
8.8
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
(
5.3
g per 100 calories)
8
12
18
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Strawberry Matcha Iced Latte (Small)
136
11.9
0.2
5.7
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
(
4.2
g per 100 calories)
7
11.9
11
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Iced Matcha (Small)
151
11.4
0.21
6.1
kcal
g of
g protein
Calories
(
(
manufactured)
2.9
Teaspoons)
(
4
g per 100 calories)
8
11.4
12
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Caramel Iced Whipped Latte (Small)
117
10.4
0.17
5.3
kcal
g of
g protein
Calories
(
(
manufactured)
2.6
Teaspoons)
(
4.5
g per 100 calories)
6
10.4
11
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Cherry Vanilla Iced Whipped Latte (Small)
147
10.4
0.2
5.3
kcal
g of
g protein
Calories
(
(
manufactured)
2.6
Teaspoons)
(
3.6
g per 100 calories)
7
10.4
11
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Sweet Ube Iced Matcha (Small)
120
9.1
0.27
6.3
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
(
5.2
g per 100 calories)
6
9.1
13
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Oat Velvetino (Medium)
78
6.1
0.14
3.9
kcal
g of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
(
5
g per 100 calories)
4
6.1
8
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Oat Velvetino (Small)
65
4.9
0.12
3.2
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
(
4.9
g per 100 calories)
3
4.9
6
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Matcha Latte (Large)
147
0.2
0.33
11
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
(
7.5
g per 100 calories)
7
0.2
22
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Matcha Latte (Small)
84
0.1
0.19
6.4
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
4
0.1
13
3
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Flat White with Whipped Milk
54
0
0.15
4.5
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
8.3
g per 100 calories)
3
0
9
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Iced Matcha Latte (Medium)
115
0
0.25
8.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.7
g per 100 calories)
6
0
18
4
% of an adult's daily calories
% of ingredients are manufactured
Lattes and Cappuccinos Ranked by Sugar
All 19 Costa UK items in this section, ranked by sugar from highest to lowest. The Maple Hazel Latte (Medium) is highest at 20.5g and the High Protein Latte (Medium) is lowest at 0g.
Costa Maple Hazel Latte (Medium)
315
20.5
0.45
10
kcal
g of
g protein
Calories
(
(
manufactured)
5.1
Teaspoons)
(
3.2
g per 100 calories)
16
20.5
20
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Mocha (Medium)
279
18
0.56
12
kcal
g of
g protein
Calories
(
(
manufactured)
4.5
Teaspoons)
(
4.3
g per 100 calories)
14
18
24
9
% of an adult's daily calories
% of ingredients are manufactured
Costa Mocha (Large)
307
17.5
0.66
14
kcal
g of
g protein
Calories
(
(
manufactured)
4.4
Teaspoons)
(
4.6
g per 100 calories)
15
17.5
28
11
% of an adult's daily calories
% of ingredients are manufactured
Costa Spanish Latte (Medium)
262
16.8
0.42
13
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
(
5
g per 100 calories)
13
16.8
26
7
% of an adult's daily calories
% of ingredients are manufactured
Costa Maple Hazel Latte (Small)
248
14.6
0.35
7.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
(
3
g per 100 calories)
12
14.6
15
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Spanish Latte (Small)
194
12.4
0.32
9.3
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
(
4.8
g per 100 calories)
10
12.4
19
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Mocha (Small)
194
12.1
0.4
8.7
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
(
4.5
g per 100 calories)
10
12.1
17
7
% of an adult's daily calories
% of ingredients are manufactured
Costa Caramel Macchiato (Small)
129
2
0.32
8.8
kcal
g of
g protein
Calories
(
(
manufactured)
0.5
Teaspoons)
(
6.8
g per 100 calories)
6
2
18
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Caramel Macchiato (Medium)
153
1.2
0.37
11
kcal
g of
g protein
Calories
(
(
manufactured)
0.3
Teaspoons)
(
7.2
g per 100 calories)
8
1.2
22
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Cappuccino (Large)
169
1
0.45
12
kcal
g of
g protein
Calories
(
(
manufactured)
0.2
Teaspoons)
(
7.1
g per 100 calories)
8
1
24
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Cappuccino (Small)
104
0.8
0.26
7.4
kcal
g of
g protein
Calories
(
(
manufactured)
0.2
Teaspoons)
(
7.1
g per 100 calories)
5
0.8
15
4
% of an adult's daily calories
% of ingredients are manufactured
Costa Signature Latte (Large)
178
0.8
0.48
13
kcal
g of
g protein
Calories
(
(
manufactured)
0.2
Teaspoons)
(
7.3
g per 100 calories)
9
0.8
26
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Cappuccino (Medium)
140
0.5
0.36
10
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
(
7.1
g per 100 calories)
7
0.5
20
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Latte (Medium)
146
0.2
0.38
11
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
(
7.5
g per 100 calories)
7
0.2
22
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Signature Latte (Medium)
150
0.2
0.39
11
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
(
7.3
g per 100 calories)
8
0.2
22
6
% of an adult's daily calories
% of ingredients are manufactured
Costa Latte (Small)
115
0.1
0.31
8.7
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
6
0.1
17
5
% of an adult's daily calories
% of ingredients are manufactured
Costa Latte (Large)
176
0
0.46
13
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.4
g per 100 calories)
9
0
26
8
% of an adult's daily calories
% of ingredients are manufactured
Costa Signature Latte (Small)
117
0
0.31
8.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.5
g per 100 calories)
6
0
18
5
% of an adult's daily calories
% of ingredients are manufactured
Costa High Protein Latte (Medium)
205
0
0.42
23
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
11.2
g per 100 calories)
10
0
46
7
% of an adult's daily calories
% of ingredients are manufactured
Espresso and Black Coffee Ranked by Sugar
All 16 Costa UK items in this section, ranked by sugar from highest to lowest. The Decaffeinated Espresso (Double) is highest at 0.1g and the Flat White is lowest at 0g.
Costa Decaffeinated Espresso (Double)
6
0.1
0.06
0.2
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
3.3
g per 100 calories)
0
0.1
0
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Mocha Italia Espresso (Single)
6
0
0.03
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Ristretto (Single)
6
0
0.02
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Mocha Italia Espresso (Double)
12
0
0.06
0.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Ristretto (Double)
12
0
0.04
0.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Decaffeinated Espresso (Single)
3
0
0.03
0.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
3.3
g per 100 calories)
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Espresso Con Panna (Single)
145
0
0.05
1.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0.8
g per 100 calories)
7
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Espresso Con Panna (Double)
150
0
0.08
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
1
g per 100 calories)
8
0
3
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Espresso Macchiato (Single)
10
0
0.04
0.7
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7
g per 100 calories)
0
0
1
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Espresso Macchiato (Double)
21
0
0.08
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.1
g per 100 calories)
1
0
3
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Cortado
53
0
0.13
4
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.5
g per 100 calories)
3
0
8
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Americano (Small)
12
0
0.06
0.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Americano (Medium)
18
0
0.08
1.2
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
Costa Americano (Large)
23
0
0.12
1.6
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7
g per 100 calories)
1
0
3
2
% of an adult's daily calories
% of ingredients are manufactured
Costa Flat Black
11
0
0.03
0.7
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
6.4
g per 100 calories)
1
0
1
0
% of an adult's daily calories
% of ingredients are manufactured
Costa Flat White
118
0
0.29
8.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
7.5
g per 100 calories)
6
0
18
5
% of an adult's daily calories
% of ingredients are manufactured
Figures are per portion as served, from the Costa UK Allergen and Nutrition Guide (Autumn 2026, valid 27 August to 21 October 2026).
Boone derives free sugars rather than using the total sugar Costa publishes. Lactose in milk is deducted at 1.25g per gram of milk protein, a ratio taken from Costa's own unsweetened milk drinks, because NHS daily limits do not count the sugars naturally present in milk. Sugars in oat, soya and coconut drinks, fruit coolers and refreshers are counted as free sugars.
Daily free sugar limits are 30g for adults and teenagers, 24g for ages 7 to 10 and 19g for ages 4 to 6.
Every drink is listed with semi-skimmed milk, the default Costa serves unless you ask otherwise. Oat, soya and coconut versions of each drink have their own pages and can be compared in the calculator on any item page. Each size is listed separately, because size changes the figures more than flavour does.