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Every Frankie & Benny's UK Item Ranked by Protein

The Frankie & Benny's BBQ Platter provides 133.9g of protein, 268% of an adult's 50g reference intake. Below is every Frankie & Benny's UK food item ranked by protein, with protein per 100 kcal alongside so you can tell a lean choice from a big one.

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Starters and sides ranked by protein

All 28 Frankie & Benny's UK items in this section, ranked by protein from highest to lowest. The Frankie's Wings (11 Piece) is highest at 94g and the Padron Peppers is lowest at 1.2g.

Frankie & Benny's Frankie's Wings (11 Piece), eleven sticky chicken wings topped with crispy onions, with a creamy dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Wings (11 Piece)

862
2.4
5.4
0
94
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
10.9
g per 100 calories)
43
2.4
188
90
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Frankie's Faves Combo, BBQ wings, chicken tenders, mozzarella stick, cauli bites and garlic pizza bread with a dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Faves Combo

1542
38.2
8
0
78.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.6
Teaspoons)
(
5.1
g per 100 calories)
77
38.2
157
133
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Frankie's Wings (8 Piece), eight sticky chicken wings topped with crispy onions, with a creamy dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Wings (8 Piece)

637
2.1
4.1
0
68.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
10.8
g per 100 calories)
32
2.1
137
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Frankie's Wings (5 Piece), five sticky chicken wings topped with crispy onions, with a creamy dip on a white plate, nutrition and calories

Frankie & Benny's Frankie's Wings (5 Piece)

412
1.7
2.7
0
43
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
10.4
g per 100 calories)
21
1.7
86
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Southern Fried Chicken Tenders, crispy southern fried chicken tenders with BBQ dip on a white plate, nutrition and calories

Frankie & Benny's Southern Fried Chicken Tenders

425
0
1.3
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.1
g per 100 calories)
21
0
60
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Cheesy Garlic Bread Sharer, garlic pizza bread topped with melted mozzarella and herbs on a white plate, nutrition and calories

Frankie & Benny's Cheesy Garlic Bread Sharer

1028
8.8
4.6
0
28.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
2.8
g per 100 calories)
51
8.8
58
77
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Buffalo Chicken Fries, fries loaded with crispy chicken, cheese sauce, garlic and herb dressing and hot sauce in a white bowl, nutrition and calories

Frankie & Benny's Buffalo Chicken Fries

745
4.9
5.1
0
28.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
3.8
g per 100 calories)
37
4.9
56
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's BBQ Beef Brisket Fries, fries loaded with BBQ brisket, cheese sauce and spring onions in a white bowl, nutrition and calories

Frankie & Benny's BBQ Beef Brisket Fries

723
14.6
3.6
0
27.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.6
Teaspoons)
(
3.8
g per 100 calories)
36
14.6
55
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Classic Meatballs, three pork and beef meatballs in tomato sauce with melted mozzarella in a white bowl, nutrition and calories

Frankie & Benny's Classic Meatballs

425
10.3
3.3
0
26.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
6.3
g per 100 calories)
21
10.3
53
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Bacon & Cheese Loaded Fries, fries loaded with cheese sauce and crispy bacon in a white bowl, nutrition and calories

Frankie & Benny's Bacon & Cheese Loaded Fries

649
4
4.2
0
25.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
3.9
g per 100 calories)
32
4
51
70
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Garlic Bread to Share, garlic pizza bread with garlic butter and herbs on a white plate, nutrition and calories

Frankie & Benny's Garlic Bread to Share

860
7.4
3.7
0
18.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
2.2
g per 100 calories)
43
7.4
38
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Cajun Halloumi Fries, halloumi fries dusted with Cajun spice on a white plate, nutrition and calories

Frankie & Benny's Cajun Halloumi Fries

309
1
2.5
0
17.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
5.6
g per 100 calories)
15
1
34
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Giant Mozzarella Stick, one giant breaded mozzarella stick with a cheese pull and marinara dip on a white plate, nutrition and calories

Frankie & Benny's Giant Mozzarella Stick

446
4.7
2.1
0
15.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
3.5
g per 100 calories)
22
4.7
31
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Cheesy Garlic Bread, garlic pizza bread topped with melted mozzarella and herbs on a white plate, nutrition and calories

Frankie & Benny's Cheesy Garlic Bread

514
4.4
2.3
0
14.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
2.8
g per 100 calories)
26
4.4
29
38
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Tomato Bruschetta, three toasted bread slices with tomato, red onion, basil and Italian cheese on a white plate, nutrition and calories

Frankie & Benny's Tomato Bruschetta

547
12.4
2.7
0
13.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
2.5
g per 100 calories)
27
12.4
27
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Tomato Bruschetta (Vegan), three toasted bread slices with tomato, red onion and basil on a white plate, nutrition and calories

Frankie & Benny's Tomato Bruschetta (Vegan)

438
12.4
2.5
0
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
3.1
g per 100 calories)
22
12.4
27
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Crispy Cauli Bites, battered cauliflower bites with buffalo sauce and a garlic and herb dip in a white bowl, nutrition and calories

Frankie & Benny's Crispy Cauli Bites

654
5.1
4.3
0
11.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
1.7
g per 100 calories)
33
5.1
23
72
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's House Mac & Cheese (Side), macaroni in golden cheese sauce with a baked top in a white bowl, nutrition and calories

Frankie & Benny's House Mac & Cheese (Side)

291
3.3
0.9
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
3.8
g per 100 calories)
15
3.3
22
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Crispy Calamari, crispy calamari with garlic aioli on a white plate, nutrition and calories

Frankie & Benny's Crispy Calamari

402
3.6
3.1
0
10.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
2.5
g per 100 calories)
20
3.6
20
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Garlic Bread, garlic pizza bread with garlic butter and herbs on a white plate, nutrition and calories

Frankie & Benny's Garlic Bread

430
3.7
1.9
0
9.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
2.2
g per 100 calories)
22
3.7
19
32
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Hickory Smoked BBQ Beans, beans in smoky hickory BBQ sauce in a white bowl, nutrition and calories

Frankie & Benny's Hickory Smoked BBQ Beans

166
11
1.3
0
9.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.7
g per 100 calories)
8
11
19
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Crispy Cauli Bites (Side), battered cauliflower bites with buffalo sauce and a garlic and herb dip in a white bowl, nutrition and calories

Frankie & Benny's Crispy Cauli Bites (Side)

230
1.2
1.4
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
2.9
g per 100 calories)
12
1.2
13
23
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Skin-On Fries, golden skin-on fries in a white bowl, nutrition and calories

Frankie & Benny's Skin-On Fries

339
1.9
1.1
0
5.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
1.6
g per 100 calories)
17
1.9
11
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Tenderstem Broccoli, tenderstem broccoli in a white bowl, nutrition and calories

Frankie & Benny's Tenderstem Broccoli

36
1.8
1.1
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
12.8
g per 100 calories)
2
1.8
9
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Onion Rings, golden battered onion rings on a white plate, nutrition and calories

Frankie & Benny's Onion Rings

365
2.9
1
0
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
0.9
g per 100 calories)
18
2.9
6
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Sweet Potato Fries, crispy sweet potato fries in a white bowl, nutrition and calories

Frankie & Benny's Sweet Potato Fries

298
12.1
0.7
0
2.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
0.9
g per 100 calories)
15
12.1
5
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's 'Slaw, creamy coleslaw in a white bowl, nutrition and calories

Frankie & Benny's 'Slaw

197
8.9
1.5
0
1.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
0.7
g per 100 calories)
10
8.9
3
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Padron Peppers, blistered green padron peppers with sea salt in a white bowl, nutrition and calories

Frankie & Benny's Padron Peppers

33
1.4
1
0
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
3.6
g per 100 calories)
2
1.4
2
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Burgers, grills, salads and wraps ranked by protein

All 18 Frankie & Benny's UK items in this section, ranked by protein from highest to lowest. The BBQ Platter is highest at 133.9g and the Cobb Salad is lowest at 10.1g.

Frankie & Benny's BBQ Platter, full rack of BBQ ribs with chicken tenders, BBQ wings, onion rings, skin-on fries and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Platter

1787
54
10.4
0
133.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.5
Teaspoons)
(
7.5
g per 100 calories)
89
54
268
173
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's BBQ Ribs (Whole Rack), full rack of glazed BBQ pork ribs with skin-on fries and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Ribs (Whole Rack)

1223
41.2
6.6
0
84.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.3
Teaspoons)
(
6.9
g per 100 calories)
61
41.2
169
110
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Double Stack Burger, two beef patties with streaky bacon and melted cheese, with fries on a white plate, nutrition and calories

Frankie & Benny's Double Stack Burger

1528
21.3
6.5
0
71.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
4.7
g per 100 calories)
76
21.3
144
108
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's BBQ Chicken Stack, breaded chicken with bacon, cheese sauce and BBQ sauce, with fries, onion rings and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Chicken Stack

1015
20.3
6.9
0
49.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.1
Teaspoons)
(
4.9
g per 100 calories)
51
20.3
100
115
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Steakhouse Burger, beef burger with cheese, BBQ brisket, bacon, peppercorn sauce and onion rings, with fries on a white plate, nutrition and calories

Frankie & Benny's Steakhouse Burger

1174
13.4
4.5
0
47.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
4
g per 100 calories)
59
13.4
94
75
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Mac Daddy Burger, beef burger topped with mac and cheese and streaky bacon, with fries and BBQ sauce on a white plate, nutrition and calories

Frankie & Benny's Mac Daddy Burger

1123
22.6
4.5
0
45.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.7
Teaspoons)
(
4
g per 100 calories)
56
22.6
91
75
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Crispy BBQ Chicken Burger, crispy chicken burger with streaky bacon, cheese, lettuce and BBQ sauce, with fries on a white plate, nutrition and calories

Frankie & Benny's Crispy BBQ Chicken Burger

1092
14.9
5.2
0
44.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.7
Teaspoons)
(
4.1
g per 100 calories)
55
14.9
89
87
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's BBQ Ribs (Half Rack), half rack of glazed BBQ pork ribs with skin-on fries and slaw on a white plate, nutrition and calories

Frankie & Benny's BBQ Ribs (Half Rack)

710
25
4
0
43
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
(
6.1
g per 100 calories)
36
25
86
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Sirloin Steak, char-grilled sirloin steak with skin-on fries and grilled tomato on a white plate, nutrition and calories

Frankie & Benny's Sirloin Steak

803
2.1
2.1
0
39.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
5
g per 100 calories)
40
2.1
80
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Hot Honey Fried Chicken Burger, crispy chicken burger with cheese, slaw, lettuce, tomato, red onion and hot honey, with fries on a white plate, nutrition and calories

Frankie & Benny's Hot Honey Fried Chicken Burger

1004
34.6
5.3
0
36.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.7
Teaspoons)
(
3.6
g per 100 calories)
50
34.6
72
88
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Cajun Chicken Wrap, toasted wrap with Cajun chicken, lettuce and cheese, with skin-on fries on a white plate, nutrition and calories

Frankie & Benny's Cajun Chicken Wrap

729
4.3
2.6
0
29.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
4
g per 100 calories)
36
4.3
59
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Central Park Burger, plant-based burger topped with crispy cauliflower bites, BBQ and vegan cheese sauce, with fries on a white plate, nutrition and calories

Frankie & Benny's Central Park Burger

1040
11.7
3.8
0
29.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
(
2.8
g per 100 calories)
52
11.7
59
63
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Classic Crispy Chicken Burger, crispy buttermilk chicken burger with lettuce and mayo, with fries on a white plate, nutrition and calories

Frankie & Benny's Classic Crispy Chicken Burger

664
7.2
2.2
0
29.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
4.4
g per 100 calories)
33
7.2
58
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Beef Brisket Wrap, toasted wrap with BBQ beef brisket, cheese and lettuce, with skin-on fries on a white plate, nutrition and calories

Frankie & Benny's Beef Brisket Wrap

632
20.6
1.3
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
4.6
g per 100 calories)
32
20.6
58
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Classic Beef Burger, beef burger with lettuce and mayo in a brioche bun, with fries on a white plate, nutrition and calories

Frankie & Benny's Classic Beef Burger

756
6.2
2.5
0
27.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
3.7
g per 100 calories)
38
6.2
56
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Halloumi Wrap, toasted wrap with grilled halloumi, red pepper and lettuce, with skin-on fries on a white plate, nutrition and calories

Frankie & Benny's Halloumi Wrap

612
7.5
3.4
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
3.3
g per 100 calories)
31
7.5
40
57
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Classic Caesar Salad, baby gem wedges with Caesar dressing, croutons and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Classic Caesar Salad

562
7.4
2.7
0
11.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
2
g per 100 calories)
28
7.4
23
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Cobb Salad, mixed leaves with boiled egg, sweetcorn, red pepper, avocado, cherry tomatoes and cucumber in a white bowl, nutrition and calories

Frankie & Benny's Cobb Salad

440
6.6
1.9
0
10.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
2.3
g per 100 calories)
22
6.6
20
32
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Pizza, calzones and pasta ranked by protein

All 19 Frankie & Benny's UK items in this section, ranked by protein from highest to lowest. The Calizza is highest at 63.3g and the Arrabbiata is lowest at 12.8g.

Frankie & Benny's Calizza, half calzone with brisket and mac and cheese, half nduja and pepperoni pizza on a white plate, nutrition and calories

Frankie & Benny's Calizza

1670
23.8
10
0
63.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
(
3.8
g per 100 calories)
84
23.8
127
167
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Frankie's Spaghetti & Meatballs, spaghetti with four pork and beef meatballs in bolognese sauce and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Frankie's Spaghetti & Meatballs

1203
23.8
5.1
0
62.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
(
5.2
g per 100 calories)
60
23.8
125
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Manhattan Calzone, golden calzone filled with meatballs, bacon, mushroom and marinara, with dressed salad and garlic dip on a white plate, nutrition and calories

Frankie & Benny's Manhattan Calzone

1431
17.4
7.9
0
61.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
(
4.3
g per 100 calories)
72
17.4
123
132
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Meat Medley Pizza, sliced sourdough pizza with pork and beef, pepperoni, ham and red peppers on a white plate, nutrition and calories

Frankie & Benny's Meat Medley Pizza

1196
16.7
7.5
0
61.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
(
5.1
g per 100 calories)
60
16.7
123
125
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Cajun Chicken Alfredo Calzone, golden calzone filled with Cajun chicken, mozzarella and peppers, with dressed salad and garlic dip on a white plate, nutrition and calories

Frankie & Benny's Cajun Chicken Alfredo Calzone

1476
14.1
6.8
0
56.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
3.8
g per 100 calories)
74
14.1
113
113
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's The Chicken Parm, breaded chicken topped with melted mozzarella on spaghetti in marinara in a white bowl, nutrition and calories

Frankie & Benny's The Chicken Parm

1026
15.2
5.2
0
54.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
(
5.3
g per 100 calories)
51
15.2
109
87
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's BBQ Chicken Pizza, sliced sourdough pizza with BBQ base, pulled chicken, mozzarella and parsley on a white plate, nutrition and calories

Frankie & Benny's BBQ Chicken Pizza

900
35.3
5.3
0
53.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
(
6
g per 100 calories)
45
35.3
107
88
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Chicken Piccante, spirali pasta in creamy 'nduja sauce with pulled chicken, mushrooms, spinach and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Chicken Piccante

1105
9.4
4.4
0
42.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
3.9
g per 100 calories)
55
9.4
85
73
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Pepperoni Pizza, sliced sourdough pizza with tomato, mozzarella and pepperoni on a white plate, nutrition and calories

Frankie & Benny's Pepperoni Pizza

1038
11
7.3
0
42.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.1
g per 100 calories)
52
11
84
122
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Carbonara, spaghetti in creamy cheese and pancetta sauce with bacon and Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Carbonara

920
13.7
5.4
0
39.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
4.3
g per 100 calories)
46
13.7
78
90
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Margherita Pizza, sliced sourdough pizza with tomato, mozzarella and basil on a white plate, nutrition and calories

Frankie & Benny's Margherita Pizza

853
11.9
5.2
0
39.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
4.6
g per 100 calories)
43
11.9
78
87
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's The Blanco Pizza, sliced sourdough pizza with creamy garlic base, mozzarella, spinach and flat mushrooms on a white plate, nutrition and calories

Frankie & Benny's The Blanco Pizza

999
11.6
4.9
0
35.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
(
3.5
g per 100 calories)
50
11.6
70
82
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Roasted Vegetable Calzone, golden calzone filled with roasted peppers, courgette and red onion, with dressed salad and marinara dip on a white plate, nutrition and calories

Frankie & Benny's Roasted Vegetable Calzone

1209
18.4
7.1
0
33.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.6
Teaspoons)
(
2.8
g per 100 calories)
60
18.4
67
118
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Bolognese, spaghetti in rich beef bolognese topped with Italian cheese in a white bowl, nutrition and calories

Frankie & Benny's Bolognese

702
10
1.9
0
30.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.4
g per 100 calories)
35
10
61
32
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Classic Beef Lasagne, layered beef lasagne with a golden cheese top in a white bowl, nutrition and calories

Frankie & Benny's Classic Beef Lasagne

607
18.5
3
0
29.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.6
Teaspoons)
(
4.9
g per 100 calories)
30
18.5
59
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's House Mac 'n' Cheese, macaroni in golden cheese sauce with a baked top in a white bowl, nutrition and calories

Frankie & Benny's House Mac 'n' Cheese

737
8.8
2.2
0
28.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
3.9
g per 100 calories)
37
8.8
58
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Roasted Vegetable Calzone (Vegan), golden calzone filled with roasted peppers, courgette and red onion, with dressed salad and marinara dip on a white plate, nutrition and calories

Frankie & Benny's Roasted Vegetable Calzone (Vegan)

1032
18.8
7.2
0
21.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
2.1
g per 100 calories)
52
18.8
43
120
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Vegan Margherita Pizza, sliced sourdough pizza with tomato, plant-based cheese and basil on a white plate, nutrition and calories

Frankie & Benny's Vegan Margherita Pizza

700
9.2
4.8
0
19.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
2.7
g per 100 calories)
35
9.2
38
80
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Arrabbiata, spirali pasta in tomato sauce with roasted red pepper, red onion and chilli in a white bowl, nutrition and calories

Frankie & Benny's Arrabbiata

483
12.4
2
0
12.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
2.7
g per 100 calories)
24
12.4
26
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Breakfast ranked by protein

All 28 Frankie & Benny's UK items in this section, ranked by protein from highest to lowest. The Great NYC Breakfast (Go Large) is highest at 63.9g and the Mushroom (Breakfast Side) is lowest at 1.8g.

Frankie & Benny's Great NYC Breakfast (Go Large), streaky bacon, three fried eggs, two sausage patties, potato tots and pancakes with maple syrup on a white plate, nutrition and calories

Frankie & Benny's Great NYC Breakfast (Go Large)

1278
53.6
8.4
0
63.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.4
Teaspoons)
(
5
g per 100 calories)
64
53.6
128
140
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Great NYC Breakfast, streaky bacon, two fried eggs, sausage patty, potato tots and pancakes with maple syrup on a white plate, nutrition and calories

Frankie & Benny's Great NYC Breakfast

993
53.2
6.7
0
42.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.3
Teaspoons)
(
4.3
g per 100 calories)
50
53.2
86
112
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's The Big Apple Stack Bagel, poppy seed bagel with streaky bacon, sausage patty, fried egg and Monterey Jack, with potato tots on a white plate, nutrition and calories

Frankie & Benny's The Big Apple Stack Bagel

1138
5.6
5
0
41.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
3.7
g per 100 calories)
57
5.6
83
83
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Locals' Favourite Breakfast (Go Large), back bacon, two sausages, two fried eggs, mushroom, tomato, potato tots and toast on a white plate, nutrition and calories

Frankie & Benny's Locals' Favourite Breakfast (Go Large)

992
6.7
7.7
0
39.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
(
4
g per 100 calories)
50
6.7
79
128
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Eggs Benedict, bagel halves with potato rosti, ham, poached eggs and hollandaise on a white plate, nutrition and calories

Frankie & Benny's Eggs Benedict

922
6.9
5
0
38.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
(
4.2
g per 100 calories)
46
6.9
77
83
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Bacon & Syrup Pancakes (5 Stack), five buttermilk pancakes topped with streaky bacon, with maple syrup on the side on a white plate, nutrition and calories

Frankie & Benny's Bacon & Syrup Pancakes (5 Stack)

981
73.3
7.1
0
34.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
18.3
Teaspoons)
(
3.5
g per 100 calories)
49
73.3
69
118
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Bacon & Egg Bagel, poppy seed bagel with streaky bacon, fried egg and Monterey Jack, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Bacon & Egg Bagel

986
5.1
4.3
0
32.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
3.3
g per 100 calories)
49
5.1
65
72
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Sausage Patty & Egg Bagel, poppy seed bagel with pork sausage patty, fried egg and Monterey Jack, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Sausage Patty & Egg Bagel

1029
5.6
3.2
0
32.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
3.1
g per 100 calories)
51
5.6
64
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Eggs Florentine, bagel halves with potato rosti, spinach, poached eggs and hollandaise on a white plate, nutrition and calories

Frankie & Benny's Eggs Florentine

874
8.8
4.1
0
28.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
3.3
g per 100 calories)
44
8.8
58
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Locals' Favourite Breakfast, back bacon, pork sausage, fried egg, mushroom, tomato, potato tots and toast on a white plate, nutrition and calories

Frankie & Benny's Locals' Favourite Breakfast

786
6.2
5.2
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
3.4
g per 100 calories)
39
6.2
54
87
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Avo & Scrambled Egg Bagel, poppy seed bagel with scrambled egg and sliced avocado, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Avo & Scrambled Egg Bagel

997
5.4
3.3
0
25.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
2.6
g per 100 calories)
50
5.4
52
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's The Veggie One, veggie sausages, flat mushrooms, baked tomato, avocado, potato tots and wholemeal toast on a white plate, nutrition and calories

Frankie & Benny's The Veggie One

736
7.1
3.9
0
22.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
3
g per 100 calories)
37
7.1
45
65
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Bacon & Syrup Pancakes (3 Stack), three buttermilk pancakes topped with streaky bacon, with maple syrup on the side on a white plate, nutrition and calories

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

713
60.2
4.4
0
20.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
15.1
Teaspoons)
(
2.9
g per 100 calories)
36
60.2
41
73
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Smashed Avo on Toast, smashed avocado and two poached eggs on wholemeal toast on a white plate, nutrition and calories

Frankie & Benny's Smashed Avo on Toast

555
1.8
1.1
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
3.6
g per 100 calories)
28
1.8
40
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Eggs Your Way on Toast, two poached eggs on buttered wholemeal toast on a white plate, nutrition and calories

Frankie & Benny's Eggs Your Way on Toast

442
1.4
1.9
0
18.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
4.2
g per 100 calories)
22
1.4
37
32
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Garden Bagel, poppy seed bagel with roasted tomato, flat mushroom and avocado, with potato tots on a white plate, nutrition and calories

Frankie & Benny's Garden Bagel

824
10.6
4
0
14.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
1.8
g per 100 calories)
41
10.6
29
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Banana & Biscoff Pancakes (5 Stack), five buttermilk pancakes with banana, caramel biscuit sauce, biscuit crumb and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Banana & Biscoff Pancakes (5 Stack)

1158
123.2
3
0
14.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
30.8
Teaspoons)
(
1.2
g per 100 calories)
58
123.2
28
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Two Fried Eggs, two fried eggs with runny yolks on a white plate, nutrition and calories

Frankie & Benny's Two Fried Eggs

159
0
0.4
0
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
8.5
g per 100 calories)
8
0
27
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Blueberry Pancakes (5 Stack), five buttermilk pancakes with blueberry compote, fresh blueberries and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Blueberry Pancakes (5 Stack)

694
85.3
2.7
0
11.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
21.3
Teaspoons)
(
1.6
g per 100 calories)
35
85.3
22
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Toast with Butter, golden buttered toast on a white plate, nutrition and calories

Frankie & Benny's Toast with Butter

366
2.5
0.9
0
9.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
2.7
g per 100 calories)
18
2.5
20
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Bacon (Breakfast Side), two rashers of crispy smoked streaky bacon on a white plate, nutrition and calories

Frankie & Benny's Bacon (Breakfast Side)

109
0
1.8
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
8.9
g per 100 calories)
5
0
19
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Toast with Flora, golden toast with spread on a white plate, nutrition and calories

Frankie & Benny's Toast with Flora

271
2.4
1
0
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
3.6
g per 100 calories)
14
2.4
19
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Sausage Patty, one browned pork sausage patty on a white plate, nutrition and calories

Frankie & Benny's Sausage Patty

152
0.4
0.7
0
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
6.2
g per 100 calories)
8
0.4
19
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Banana & Biscoff Pancakes (3 Stack), three buttermilk pancakes with banana, caramel biscuit sauce, biscuit crumb and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Banana & Biscoff Pancakes (3 Stack)

825
97.1
2
0
9.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
24.3
Teaspoons)
(
1.1
g per 100 calories)
41
97.1
19
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Blueberry Pancakes (3 Stack), three buttermilk pancakes with blueberry compote, fresh blueberries and whipped cream on a white plate, nutrition and calories

Frankie & Benny's Blueberry Pancakes (3 Stack)

518
69.6
1.8
0
7
kcal
g of
g protein
Calories
(
(
0
manufactured)
17.4
Teaspoons)
(
1.4
g per 100 calories)
26
69.6
14
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Baked Beans, baked beans in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Baked Beans

79
2.3
0.5
0
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
7
g per 100 calories)
4
2.3
11
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Potato Tots, golden crispy potato tots in a white bowl, nutrition and calories

Frankie & Benny's Potato Tots

360
0.3
1.2
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
0.6
g per 100 calories)
18
0.3
5
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Mushroom (Breakfast Side), one roasted flat mushroom on a white plate, nutrition and calories

Frankie & Benny's Mushroom (Breakfast Side)

28
0.2
0.1
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
6.4
g per 100 calories)
1
0.2
4
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Desserts, ice cream and shakes ranked by protein

All 22 Frankie & Benny's UK items in this section, ranked by protein from highest to lowest. The Freakshake Sundae is highest at 22.8g and the Vegan Ice Cream (Scoop) is lowest at 0.5g.

Frankie & Benny's Freakshake Sundae, vanilla ice cream, chocolate sauce and brownie pieces topped with whipped cream, a doughnut and cookie pieces in a sundae glass, nutrition and calories

Frankie & Benny's Freakshake Sundae

1234
86.5
1.9
0
22.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
21.6
Teaspoons)
(
1.8
g per 100 calories)
62
86.5
46
32
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Oreo Shake, cookies and cream milkshake with chocolate cookie pieces in a tall clear glass, nutrition and calories

Frankie & Benny's Oreo Shake

1042
75.3
1.5
0
20.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
18.8
Teaspoons)
(
1.9
g per 100 calories)
52
75.3
40
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Chocolate Ice Cream Shake, chocolate milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Chocolate Ice Cream Shake

747
55.3
1
0
16.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.8
Teaspoons)
(
2.3
g per 100 calories)
37
55.3
34
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's The Cookie Jar, vanilla ice cream layered with cookie dough, chocolate and caramel sauces, topped with whipped cream and cookie crumbs in a sundae glass, nutrition and calories

Frankie & Benny's The Cookie Jar

1124
114.9
1
0
15.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
28.7
Teaspoons)
(
1.4
g per 100 calories)
56
114.9
32
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Rocky Road Sundae, chocolate ice cream layered with brownie, marshmallows and cookie pieces, topped with whipped cream and chocolate sauce in a sundae glass, nutrition and calories

Frankie & Benny's Rocky Road Sundae

922
71.7
0.9
0
14.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
17.9
Teaspoons)
(
1.5
g per 100 calories)
46
71.7
28
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Caramelised Biscuit Shake, caramelised biscuit milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Caramelised Biscuit Shake

1045
46.2
0.9
0
11.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.6
Teaspoons)
(
1.1
g per 100 calories)
52
46.2
22
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Strawberry Ice Cream Shake, pink strawberry milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Strawberry Ice Cream Shake

557
52.8
0.4
0
10.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.2
Teaspoons)
(
2
g per 100 calories)
28
52.8
22
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Caramelised Biscuit Doughnut, vanilla ice cream layered with caramel biscuit sauce and doughnut pieces, topped with whipped cream and biscuit crumbs in a sundae glass, nutrition and calories

Frankie & Benny's Caramelised Biscuit Doughnut

907
48.4
1.2
0
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.1
Teaspoons)
(
1
g per 100 calories)
45
48.4
19
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Cafe Latte Shake, coffee milkshake topped with whipped cream in a tall glass, nutrition and calories

Frankie & Benny's Cafe Latte Shake

649
60
0.5
0
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
15
Teaspoons)
(
1.3
g per 100 calories)
32
60
17
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Chocolate Fudge Cake, layered chocolate cake with brownie pieces and salted caramel fudge sauce on a white plate, nutrition and calories

Frankie & Benny's Chocolate Fudge Cake

861
82.8
0.9
0
8.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
20.7
Teaspoons)
(
1
g per 100 calories)
43
82.8
17
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's New York Cheesecake, baked cheesecake on a biscuit base with salted caramel sauce and chocolate cookie pieces on a white plate, nutrition and calories

Frankie & Benny's New York Cheesecake

650
47.1
0.6
0
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.8
Teaspoons)
(
1.2
g per 100 calories)
32
47.1
16
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Hot Chocolate Fudge Brownie, warm chocolate brownie with vanilla ice cream and chocolate sauce on a white plate, nutrition and calories

Frankie & Benny's Hot Chocolate Fudge Brownie

713
67.7
0.5
0
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
16.9
Teaspoons)
(
1.1
g per 100 calories)
36
67.7
15
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Fruit Pie of the Day, a slice of golden shortcrust fruit pie on a white plate, nutrition and calories

Frankie & Benny's Fruit Pie of the Day

529
49.5
0.2
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.4
Teaspoons)
(
1.2
g per 100 calories)
26
49.5
13
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Strawberry Pavlova, meringue nest topped with cream, fresh strawberries and strawberry sauce on a white plate, nutrition and calories

Frankie & Benny's Strawberry Pavlova

372
50
0.2
0
5.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.5
Teaspoons)
(
1.4
g per 100 calories)
19
50
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Pumpkin & Ginger Sponge, a slice of spiced pumpkin and ginger sponge with cream cheese frosting on a white plate, nutrition and calories

Frankie & Benny's Pumpkin & Ginger Sponge

434
41.4
0.5
0
4.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.3
Teaspoons)
(
1
g per 100 calories)
22
41.4
9
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Hot Cookie Dough, warm baked chocolate chip cookie dough topped with chocolate caramel pieces in a white bowl, nutrition and calories

Frankie & Benny's Hot Cookie Dough

298
34.6
0.2
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.7
Teaspoons)
(
1.2
g per 100 calories)
15
34.6
7
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Chocolate Ice Cream (Scoop), a scoop of chocolate ice cream in a white bowl, nutrition and calories

Frankie & Benny's Chocolate Ice Cream (Scoop)

128
9.8
0.2
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
2.2
g per 100 calories)
6
9.8
6
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Vegan Salted Caramel Shake, salted caramel milkshake in a tall clear glass, nutrition and calories

Frankie & Benny's Vegan Salted Caramel Shake

476
47.2
0.9
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.8
Teaspoons)
(
0.5
g per 100 calories)
24
47.2
5
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Mint Choc Chip Ice Cream (Scoop), a scoop of mint choc chip ice cream in a white bowl, nutrition and calories

Frankie & Benny's Mint Choc Chip Ice Cream (Scoop)

109
8.6
0.1
0
2.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
1.9
g per 100 calories)
5
8.6
4
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Strawberry Ice Cream (Scoop), a scoop of strawberry ice cream in a white bowl, nutrition and calories

Frankie & Benny's Strawberry Ice Cream (Scoop)

84
7.2
0
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
1.9
g per 100 calories)
4
7.2
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Vanilla Ice Cream (Scoop), a scoop of ice cream in a white bowl, nutrition and calories

Frankie & Benny's Vanilla Ice Cream (Scoop)

83
6.3
0
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
1.3
g per 100 calories)
4
6.3
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Vegan Ice Cream (Scoop), a scoop of ice cream in a white bowl, nutrition and calories

Frankie & Benny's Vegan Ice Cream (Scoop)

108
10.9
0.2
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
0.5
g per 100 calories)
5
10.9
1
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Kids menu ranked by protein

All 34 Frankie & Benny's UK items in this section, ranked by protein from highest to lowest. The Kids Pasta & Meatballs (Large Eater) is highest at 32.2g and the Kids Apple Juice is lowest at 0.3g.

Frankie & Benny's Kids Pasta & Meatballs (Large Eater), pasta in tomato sauce with meatballs in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta & Meatballs (Large Eater)

621
13.4
2
0
32.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
5.2
g per 100 calories)
31
13.4
64
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Pasta & Meatballs (Small Eater), pasta in tomato sauce with meatballs in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta & Meatballs (Small Eater)

499
9.3
1.2
0
24.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
4.9
g per 100 calories)
25
9.3
49
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Classic Breakfast, pork sausage, bacon, fried egg and baked beans on a white plate, nutrition and calories

Frankie & Benny's Kids Classic Breakfast

354
3.4
2.7
0
23.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
6.7
g per 100 calories)
18
3.4
47
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Chicken Nuggets (Large Eater), golden breaded chicken nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Chicken Nuggets (Large Eater)

278
0.5
0.9
0
21.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
7.8
g per 100 calories)
14
0.5
43
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Chicken Wrap, small wrap with chicken and lettuce, cut in half on a white plate, nutrition and calories

Frankie & Benny's Kids Chicken Wrap

445
5.9
0.9
0
20.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
(
4.7
g per 100 calories)
22
5.9
42
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Mac 'n' Cheese, macaroni in golden cheese sauce with a baked top in a white bowl, nutrition and calories

Frankie & Benny's Kids Mac 'n' Cheese

470
6.3
1.5
0
20.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.4
g per 100 calories)
24
6.3
41
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Pasta Bolognese (Large Eater), pasta in beef bolognese sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Bolognese (Large Eater)

462
7.5
1.3
0
20.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
4.4
g per 100 calories)
23
7.5
41
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Fish Fingers (Large Eater), golden breaded fish fingers on a white plate, nutrition and calories

Frankie & Benny's Kids Fish Fingers (Large Eater)

377
1.5
1.2
0
18.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
4.8
g per 100 calories)
19
1.5
36
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Beef Burger, small beef burger in a bun with fries on a white plate, nutrition and calories

Frankie & Benny's Kids Beef Burger

362
5.6
1
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
4.4
g per 100 calories)
18
5.6
32
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Cheesy Tomato Pizza, small sliced pizza with tomato and mozzarella on a white plate, nutrition and calories

Frankie & Benny's Kids Cheesy Tomato Pizza

342
5.3
2.2
0
14.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
4.3
g per 100 calories)
17
5.3
29
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Chicken Nuggets (Small Eater), golden breaded chicken nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Chicken Nuggets (Small Eater)

189
0.4
0.6
0
14.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
7.7
g per 100 calories)
9
0.4
29
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Veggie Nuggets (Large Eater), golden breaded veggie nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Veggie Nuggets (Large Eater)

230
0.1
0.9
0
13.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6
g per 100 calories)
12
0.1
28
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Pasta Bolognese (Small Eater), pasta in beef bolognese sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Bolognese (Small Eater)

290
4.8
0.8
0
13.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
4.6
g per 100 calories)
14
4.8
26
13
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Bacon & Maple Syrup Pancakes, two small pancakes with a rasher of bacon and maple syrup on a white plate, nutrition and calories

Frankie & Benny's Kids Bacon & Maple Syrup Pancakes

292
25.6
2.6
0
12.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.4
Teaspoons)
(
4.3
g per 100 calories)
15
25.6
25
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Garlic Bread, garlic pizza bread with garlic butter and herbs on a white plate, nutrition and calories

Frankie & Benny's Kids Garlic Bread

499
4.5
1.5
0
12.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
2.5
g per 100 calories)
25
4.5
25
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Fish Fingers (Small Eater), three golden breaded fish fingers on a white plate, nutrition and calories

Frankie & Benny's Kids Fish Fingers (Small Eater)

230
0.9
0.7
0
10.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
4.7
g per 100 calories)
12
0.9
22
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Pasta Napolitana (Large Eater), pasta in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Napolitana (Large Eater)

324
9.8
1.3
0
10.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
3.2
g per 100 calories)
16
9.8
21
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Veggie Nuggets (Small Eater), golden breaded veggie nuggets on a white plate, nutrition and calories

Frankie & Benny's Kids Veggie Nuggets (Small Eater)

156
0.1
0.6
0
9.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6
g per 100 calories)
8
0.1
19
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Pasta Napolitana (Small Eater), pasta in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Pasta Napolitana (Small Eater)

198
6.4
0.9
0
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
3.2
g per 100 calories)
10
6.4
13
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Rocky Road Sundae, chocolate ice cream layered with brownie, marshmallows and cookie pieces, topped with whipped cream and chocolate sauce in a sundae glass, nutrition and calories

Frankie & Benny's Kids Rocky Road Sundae

361
29.3
0.3
0
5.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.3
Teaspoons)
(
1.4
g per 100 calories)
18
29.3
10
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Banana & Chocolate Pancakes, two small pancakes with banana slices and chocolate sauce on a white plate, nutrition and calories

Frankie & Benny's Kids Banana & Chocolate Pancakes

255
36
0.8
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
9
Teaspoons)
(
1.9
g per 100 calories)
13
36
10
13
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Strawberry Pavlova Sundae, vanilla ice cream with strawberry sauce, meringue pieces, whipped cream and a strawberry in a sundae glass, nutrition and calories

Frankie & Benny's Kids Strawberry Pavlova Sundae

268
33.3
0.1
0
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.3
Teaspoons)
(
1.6
g per 100 calories)
13
33.3
8
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Peas, garden peas in a white bowl, nutrition and calories

Frankie & Benny's Kids Peas

58
1.4
0
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
7.1
g per 100 calories)
3
1.4
8
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Brownie & Ice Cream, chocolate brownie with a scoop of vanilla ice cream on a white plate, nutrition and calories

Frankie & Benny's Kids Brownie & Ice Cream

321
35.8
0.1
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.9
Teaspoons)
(
1.2
g per 100 calories)
16
35.8
8
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Baked Beans, baked beans in tomato sauce in a white bowl, nutrition and calories

Frankie & Benny's Kids Baked Beans

50
1.4
0.3
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
7
g per 100 calories)
2
1.4
7
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Fries, golden fries in a white bowl, nutrition and calories

Frankie & Benny's Kids Fries

136
0.8
0.4
0
2.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1.5
g per 100 calories)
7
0.8
4
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Fresh Fruit with Chocolate Dip, fresh fruit pieces with a chocolate dip on a white plate, nutrition and calories

Frankie & Benny's Kids Fresh Fruit with Chocolate Dip

138
26.5
0.1
0
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.6
Teaspoons)
(
1.4
g per 100 calories)
7
26.5
4
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Broccoli, steamed broccoli florets in a white bowl, nutrition and calories

Frankie & Benny's Kids Broccoli

13
0.7
0
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
13.1
g per 100 calories)
1
0.7
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Fresh Fruit with Strawberry Dip, fresh fruit pieces with a strawberry dip on a white plate, nutrition and calories

Frankie & Benny's Kids Fresh Fruit with Strawberry Dip

132
31.2
0
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.8
Teaspoons)
(
0.8
g per 100 calories)
7
31.2
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Sweetcorn, sweetcorn kernels in a white bowl, nutrition and calories

Frankie & Benny's Kids Sweetcorn

20
0.6
0
0
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5
g per 100 calories)
1
0.6
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Orange Juice, orange juice in a clear glass, nutrition and calories

Frankie & Benny's Kids Orange Juice

78
18.3
0
0
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.6
Teaspoons)
(
1.3
g per 100 calories)
4
18.3
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Pot of Veg Sticks, carrot and cucumber sticks in a white bowl, nutrition and calories

Frankie & Benny's Kids Pot of Veg Sticks

23
3.6
0
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
3.5
g per 100 calories)
1
3.6
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Side Salad, mixed leaf side salad with tomato, cucumber and red onion in a white bowl, nutrition and calories

Frankie & Benny's Kids Side Salad

60
1.7
0.1
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
0.8
g per 100 calories)
3
1.7
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Frankie & Benny's Kids Apple Juice, apple juice in a clear glass, nutrition and calories

Frankie & Benny's Kids Apple Juice

120
29.1
0.1
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.3
Teaspoons)
(
0.2
g per 100 calories)
6
29.1
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Ranked on protein per portion as served, using Frankie & Benny's UK published figures, against the adult reference intake of 50g. Protein per 100 kcal is shown alongside so that big portions do not win on size alone. Drinks are excluded, as almost none contain meaningful protein, along with gluten-free versions. Burger and grill figures are Frankie & Benny's own and cover the main item only, not the fries, 'slaw or onion rings they are served with.

Frequently asked questions

Which Frankie & Benny's item has the most protein?+

Boone ranks the Frankie & Benny's BBQ Platter first at 133.9g of protein, 268% of an adult's 50g reference intake.

How many Frankie & Benny's items does this rank?+

149 items from the Frankie & Benny's UK menu, including breakfast, the kids menu, desserts. Drinks are excluded from this ranking. Gluten-free versions, water, squash and alcoholic drinks are not included.

Where does this data come from?+

Frankie & Benny's UK's own published nutrition information, checked for internal consistency before use. Where a published figure was clearly wrong, Boone has corrected it and says so on the item page. Frankie & Benny's does not publish ingredient lists for food made to order, so no ingredient or processing ranking is possible for this menu.