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GAIL’s UK ranking

GAIL’s, the least healthy first

196 GAIL’s UK items, scored with the UK Nutrient Profiling Model 2018. Lower is healthier. Food scoring 4 or more, and drinks scoring 1 or more, count as less healthy. GAIL’s does not publish portion weights for most of these items, so the scores use weights estimated by Boone.

Source: GAIL's published nutrition information, October 2026Figures collected by BooneHow the score works
Healthiest−1Macchiato (Single, Semi-Skimmed Milk)
Healthier26 of 196items under the less healthy line
Least healthy27Breakfast Egg Slider
GAIL’s Breakfast Egg Slider1stBreakfast Egg Slider27score, 611 kcal a portionGAIL’s Breakfast Bacon and Egg SliderJoint 2ndBreakfast Bacon and Egg Slider26score, 934 kcal a portionGAIL’s Toast with Jam and ButterJoint 3rdToast with Jam and Butter26score, 492 kcal a portion

NPM 2018 score

196 items, least healthy first.
1GAIL’s Breakfast Egg SliderBreakfast Egg SliderBreakfast, toast and potsLess healthyBad points 29, good points 2. 611 kcal in a 139g (estimated) portion272GAIL’s Breakfast Bacon and Egg SliderBreakfast Bacon and Egg SliderBreakfast, toast and potsLess healthyJointBad points 27, good points 1. 934 kcal in a 212g (estimated) portion263GAIL’s Toast with Jam and ButterToast with Jam and ButterBreakfast, toast and potsLess healthyJointBad points 32, good points 6. 492 kcal in a 112g (estimated) portion264GAIL’s Sesame and Cardamom Morning BunSesame and Cardamom Morning BunPastries and bunsLess healthyJointBad points 27, good points 1. 445 kcal in a 139g (estimated) portion265GAIL’s Honey CakeHoney CakeCakes, cookies and sweet treatsLess healthyBad points 26, good points 1. 119 kcal in a 37g (estimated) portion25
6GAIL’s Chocolate Babka BunChocolate Babka BunPastries and bunsLess healthyJointBad points 26, good points 2. 496 kcal in a 155g (estimated) portion247GAIL’s Smoked Salmon BagelSmoked Salmon BagelSandwiches and saladsLess healthyJointBad points 27, good points 3. 460 kcal in a 128g (estimated) portion248GAIL’s Mushroom and Taleggio BriocheMushroom and Taleggio BriocheSavouriesLess healthyJointBad points 27, good points 3. 421 kcal in a 132g (estimated) portion249GAIL’s Pain aux RaisinsPain aux RaisinsPastries and bunsLess healthyJointBad points 26, good points 2. 406 kcal in a 127g (estimated) portion2410GAIL’s Blueberry and Vanilla Custard BriocheBlueberry and Vanilla Custard BriochePastries and bunsLess healthyJointBad points 26, good points 2. 352 kcal in a 110g (estimated) portion24
Less healthy from here: 4 for food, 1 for drinksBad points come from energy, saturated fat, sugar and salt per 100g; good points from fibre, protein and fruit or veg.

Item images are illustrations created by Boone, not photographs.

Read this before you order

Healthier per 100g is not the same as lighter

The model judges what the food is made of, 100g at a time. It does not count how much is on the plate. For calories by portion, use the lowest calorie ranking.

GAIL’s Beetroot, Lentil and Goat's Cheese Salad
Beetroot, Lentil and Goat's Cheese Salad
Score per 100g
2
Per portion
668 kcal

A 556g portion (estimated). Scored per 100g, it comes out healthier.

GAIL’s Soho Bun
Soho Bun
Score per 100g
22
Per portion
182 kcal

A 57g portion (estimated). It scores as less healthy, at 27% of the calories.

GAIL's score against portion size

Left of the line is healthier by the model, higher up is a bigger portion. Items under the line come from Sandwiches and salads, Snacks and crackers, Coffee, tea and drinks.

Pastries and bunsBreakfast, toast and potsSandwiches and saladsSavouriesCakes, cookies and sweet treatsSnacks and crackersCoffee, tea and drinks
04008001,2001,600−50510152025304: less healthy from here (food)HealthierNPM 2018 score per 100g (lower is healthier)kcal per portion

Healthiest in each GAIL's menu section

The best score in each part of the menu.

GAIL’s Chocolate MuffinPastries and bunsChocolate MuffinScore 18, 547 kcalStill less healthyGAIL’s Oat Milk PorridgeBreakfast, toast and potsOat Milk PorridgeScore 5, 261 kcalStill less healthyGAIL’s Four Bean, Tenderstem and Sweetheart Cabbage SaladSandwiches and saladsFour Bean, Tenderstem and Sweetheart Cabbage SaladScore −1, 449 kcalHealthierGAIL’s Sausage RollSavouriesSausage RollScore 12, 563 kcalStill less healthyGAIL’s Granola BarCakes, cookies and sweet treatsGranola BarScore 12, 369 kcalStill less healthyGAIL’s Spicy Nuts and SeedsSnacks and crackersSpicy Nuts and SeedsScore 2, 221 kcalHealthierGAIL’s Macchiato (Single, Semi-Skimmed Milk)Coffee, tea and drinksMacchiato (Single, Semi-Skimmed Milk)Score −1, 24 kcalHealthier

Quick answers

What is the healthiest item at GAIL’s UK?

The Macchiato (Single, Semi-Skimmed Milk), with a score of −1 on the UK Nutrient Profiling Model 2018. It has 24 kcal per portion.

What is the least healthy item at GAIL’s UK?

The Breakfast Egg Slider, with a score of 27. Scores this high come from saturated fat, sugar, salt and energy per 100g.

How many GAIL’s items count as healthier?

26 of the 196 items scored here are under the less healthy line: below 4 for food, below 1 for drinks.

What is the healthiest drink at GAIL’s?

The Macchiato (Single, Semi-Skimmed Milk), with a score of −1. Drinks scoring 1 or more count as less healthy.

What does the score mean?

It is the UK Nutrient Profiling Model 2018, which scores food and drink per 100g from −15 to 40. Lower is healthier. It judges what the food is made of, not the portion size.

More GAIL’s rankings
Healthiest →Highest calorie →Highest protein →Highest salt →Lowest calorie →Most sugar →
How this ranking works

Each item is scored with the UK Nutrient Profiling Model 2018 (DHSC technical guidance), using GAIL’s’s published figures and portion weights. Where GAIL’s does not publish a portion weight, Boone estimates it from the median energy per gram of similar items and labels it as estimated. That applies to 60% of the items here, so treat these scores as estimates: the energy points in particular depend on the estimated weight.

GAIL’s does not publish fruit, vegetable or nut content, so those points count as 0, which can understate items with salad. Ties are shown as joint and listed by calories.

How the NPM score works →