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Every Leon UK Food Item Ranked by Number of Ingredients
A short ingredient list is not the same as a simple one. Below is every one of the 110 food items on the Leon UK menu, ranked by the number of distinct named ingredients, with the count of manufactured ingredients shown alongside using NOVA group 4 criteria.
The LOVe Burger leads with 64 ingredients, 24 of them manufactured. At the other end, the Poached Egg Pot (Single Egg) has 1.
Rice Boxes, Salads, Wraps and Burgers Ranked by Number of Ingredients
All 24 Leon UK items in this section, ranked by number of ingredients from highest to lowest. The LOVe Burger leads with 64 ingredients, 24 of them manufactured (38%), and the Chicken Aioli Wrap is lowest at 25.
Leon LOVe Burger
565
3.5
2.67
64
15
kcal
g of
g protein
Calories
(
(
24
manufactured)
0.9
Teaspoons)
6
(
2.7
g per 100 calories)
28
3.5
30
45
38
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Peanut Satay Chicken Large Box
776
5
3.16
64
32
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.2
Teaspoons)
0
(
4.1
g per 100 calories)
39
5
64
53
16
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (1) and protein (3).
% of ingredients are manufactured
Leon Aji Verde Crispy Chicken Burger
590
3.5
3.48
63
26
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.9
Teaspoons)
0
(
4.4
g per 100 calories)
30
3.5
52
58
25
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (5 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Cheeky Gyros
613
2.5
3.09
61
29
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.6
Teaspoons)
0
(
4.7
g per 100 calories)
31
2.5
58
52
10
% of an adult's daily calories
Salt and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Aji Verde Crispy Chicken Burger with Gluten-Free Bun
609
6
3.28
60
23
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.5
Teaspoons)
-1
(
3.8
g per 100 calories)
30
6
46
55
18
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 2). It earns back credit for fibre (5) and protein (4).
% of ingredients are manufactured
Leon Aji Verde Chicken Large Box
760
1.5
4.47
59
34
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.4
Teaspoons)
0
(
4.5
g per 100 calories)
38
1.5
68
75
12
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (4 and 1). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon LOVe Burger with Gluten-Free Bun
584
6
2.47
59
11
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.5
Teaspoons)
6
(
1.9
g per 100 calories)
29
6
22
41
27
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Crunchy Korean Chicken Wrap
639
7
2.39
57
23
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.8
Teaspoons)
0
(
3.6
g per 100 calories)
32
7
46
40
19
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for fibre (3) and protein (4).
% of ingredients are manufactured
Leon Fish Finger Wrap
680
5
2.32
57
26
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.2
Teaspoons)
-1
(
3.8
g per 100 calories)
34
5
52
39
32
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 2). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Levantine Squash and Grains Salad
381
5
3.2
52
11
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.2
Teaspoons)
-1
(
2.9
g per 100 calories)
19
5
22
53
8
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (5 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (5) and protein (2).
% of ingredients are manufactured
Leon Chantal's Romesco Chicken Large Box
739
3.5
2.66
48
35
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
-2
(
4.7
g per 100 calories)
37
3.5
70
44
10
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Grilled Halloumi Wrap
576
6
2.12
48
28
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.5
Teaspoons)
4
(
4.9
g per 100 calories)
29
6
56
35
8
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (4 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Aioli Chicken Large Box
770
1.5
2.65
46
29
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
-1
(
3.8
g per 100 calories)
39
1.5
58
44
11
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Leon Chicken and Chorizo Club Wrap
611
4
1.58
41
35
kcal
g of
g protein
Calories
(
(
7
manufactured)
1
Teaspoons)
0
(
5.7
g per 100 calories)
31
4
70
26
17
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (2 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Chicken and Avocado Superfood Salad
565
1.5
1.3
38
27
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
-2
(
4.8
g per 100 calories)
28
1.5
54
22
3
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Leon Peanut Satay Chicken Small Box
654
4.5
2.3
38
29
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.1
Teaspoons)
1
(
4.4
g per 100 calories)
33
4.5
58
38
16
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for protein (4).
% of ingredients are manufactured
Leon Poker Night Chilli
542
1.5
1.72
34
21
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.4
Teaspoons)
-2
(
3.9
g per 100 calories)
27
1.5
42
29
6
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Leon The Original Superfood Salad
494
1
1.45
34
19
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.2
Teaspoons)
-4
(
3.8
g per 100 calories)
25
1
38
24
12
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (5) and protein (2).
% of ingredients are manufactured
Leon Brazilian Black Bean Rice Pot
379
0.5
1.69
30
12
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
-3
(
3.2
g per 100 calories)
19
0.5
24
28
10
% of an adult's daily calories
Salt and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (3) and protein (2).
% of ingredients are manufactured
Leon Brazilian Black Bean Small Box
547
0.5
2.36
30
17
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
-3
(
3.1
g per 100 calories)
27
0.5
34
39
10
% of an adult's daily calories
Salt and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (3) and protein (2).
% of ingredients are manufactured
Leon Chargrilled Chicken Burger
439
3
2.12
29
27
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.8
Teaspoons)
1
(
6.2
g per 100 calories)
22
3
54
35
34
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Aioli Chicken Small Box
678
1
1.79
28
27
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
4
g per 100 calories)
34
1
54
30
4
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (1) and protein (4).
% of ingredients are manufactured
Leon Chargrilled Chicken Burger with Gluten-Free Bun
458
5.5
1.92
27
23
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.4
Teaspoons)
-1
(
5
g per 100 calories)
23
5.5
46
32
19
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Chicken Aioli Wrap
530
3
1.28
25
27
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.8
Teaspoons)
-1
(
5.1
g per 100 calories)
27
3
54
21
24
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Breakfast Ranked by Number of Ingredients
All 44 Leon UK items in this section, ranked by number of ingredients from highest to lowest. The Vegan Sausage Muffin leads with 61 ingredients, 19 of them manufactured (31%), and the Poached Egg Pot (Single Egg) is lowest at 1.
Leon Vegan Sausage Muffin
293
5
1.45
61
10
kcal
g of
g protein
Calories
(
(
19
manufactured)
1.2
Teaspoons)
7
(
3.4
g per 100 calories)
15
5
20
24
31
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon The Full Monty
624
8
2.4
58
36
kcal
g of
g protein
Calories
(
(
8
manufactured)
2
Teaspoons)
3
(
5.8
g per 100 calories)
31
8
72
40
14
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Halloumi, Egg and Avo Sando
610
5.5
2.75
55
31
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.4
Teaspoons)
11
(
5.1
g per 100 calories)
31
5.5
62
46
18
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Halloumi, Egg and Avo Sando with Gluten-Free Bun
629
8.5
2.55
52
27
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.1
Teaspoons)
9
(
4.3
g per 100 calories)
31
8.5
54
43
8
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Korean Chicken and Egg Sando
679
5.5
2.6
51
36
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.4
Teaspoons)
1
(
5.3
g per 100 calories)
34
5.5
72
43
31
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Sausage and Egg Muffin
462
5
2.21
50
26
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.2
Teaspoons)
3
(
5.6
g per 100 calories)
23
5
52
37
18
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Sausage and Egg Muffin with Gluten-Free Bun
514
8
2.07
50
23
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
-1
(
4.5
g per 100 calories)
26
8
46
35
12
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back credit for fibre (4) and protein (5).
% of ingredients are manufactured
Leon Sausage Muffin
373
5
1.95
49
18
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.2
Teaspoons)
9
(
4.8
g per 100 calories)
19
5
36
33
18
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Sausage Muffin with Gluten-Free Bun
425
8
1.81
49
15
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
6
(
3.5
g per 100 calories)
21
8
30
30
12
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Bacon and Egg Muffin with Gluten-Free Bun
483
8
1.98
48
21
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
0
(
4.3
g per 100 calories)
24
8
42
33
13
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Korean Chicken and Egg Sando with Gluten-Free Bun
698
8
2.4
48
32
kcal
g of
g protein
Calories
(
(
11
manufactured)
2
Teaspoons)
-1
(
4.6
g per 100 calories)
35
8
64
40
23
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back credit for fibre (4) and protein (5).
% of ingredients are manufactured
Leon Bacon and Egg Muffin
431
5
2.12
47
24
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.2
Teaspoons)
3
(
5.6
g per 100 calories)
22
5
48
35
17
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Bacon Muffin with Gluten-Free Bun
392
8
1.69
46
12
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
1
(
3.1
g per 100 calories)
20
8
24
28
13
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back credit for fibre (5) and protein (4).
% of ingredients are manufactured
Leon Bacon Muffin
340
5
1.83
45
15
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.2
Teaspoons)
4
(
4.4
g per 100 calories)
17
5
30
31
18
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Very Berry Granola
408
15
0.2
36
17
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.8
Teaspoons)
-1
(
4.2
g per 100 calories)
20
15
34
3
14
% of an adult's daily calories
Saturated fat and free sugars account for most of its 8 penalty points (3 and 3). It earns back credit for fibre (5) and protein (4).
% of ingredients are manufactured
Leon Avocado and Halloumi Muffin
418
3
1.87
35
18
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.8
Teaspoons)
12
(
4.3
g per 100 calories)
21
3
36
31
20
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Avocado and Halloumi Muffin with Gluten-Free Bun
470
6
1.72
35
15
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.5
Teaspoons)
8
(
3.2
g per 100 calories)
24
6
30
29
11
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Smoked Salmon and Cream Cheese Muffin
322
2.5
1.64
30
11
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.6
Teaspoons)
9
(
3.4
g per 100 calories)
16
2.5
22
27
30
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
374
5.5
1.5
30
8
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.4
Teaspoons)
7
(
2.1
g per 100 calories)
19
5.5
16
25
20
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Green Shakshuka and Halloumi Poached Egg Pot (Double Egg)
351
0
1.62
29
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
2
(
7.1
g per 100 calories)
18
0
50
27
0
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (3 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Leon The Halloumi Breakfast Box
589
2.5
3.26
28
41
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
2
(
7
g per 100 calories)
29
2.5
82
54
0
% of an adult's daily calories
Saturated fat and salt account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Big Breakfast Box
558
2.5
2.9
26
40
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
1
(
7.2
g per 100 calories)
28
2.5
80
48
15
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (3 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Shakshuka Poached Egg Pot (Double Egg)
270
1
0.88
26
18
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
-2
(
6.7
g per 100 calories)
14
1
36
15
4
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fruit, vegetables and pulses (1) and protein (4).
% of ingredients are manufactured
Leon Full English Poached Egg Pot (Double Egg)
456
2.5
2.34
21
33
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
0
(
7.2
g per 100 calories)
23
2.5
66
39
19
% of an adult's daily calories
Salt and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Full English Poached Egg Pot (Single Egg)
367
2.5
2.08
21
24
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
0
(
6.5
g per 100 calories)
18
2.5
48
35
19
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (3 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon Banana and Turmeric Honey Granola
379
18
0.2
19
16
kcal
g of
g protein
Calories
(
(
1
manufactured)
4.5
Teaspoons)
1
(
4.2
g per 100 calories)
19
18
32
3
5
% of an adult's daily calories
Free sugars and saturated fat account for most of its 7 penalty points (4 and 2). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Blueberry, Honey and Seeds Porridge (Almond Milk)
361
19.5
0.23
18
8.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.9
Teaspoons)
1
(
2.2
g per 100 calories)
18
19.5
16
4
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (3 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Ruby Red Porridge (Almond Milk)
330
12
0.26
17
8.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
3
Teaspoons)
-1
(
2.6
g per 100 calories)
17
12
17
4
12
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (4) and protein (1).
% of ingredients are manufactured
Leon The Salmon Breakfast Box
430
0
1.88
17
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
22
0
58
31
0
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon Ruby Red Porridge (Cow's Milk)
397
7.5
0.26
15
14
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.9
Teaspoons)
-4
(
3.5
g per 100 calories)
20
7.5
28
4
13
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (5) and protein (3).
% of ingredients are manufactured
Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)
427
15
0.22
14
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
0
(
3.2
g per 100 calories)
21
15
27
4
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (3) and protein (2).
% of ingredients are manufactured
Leon Sourdough Toast
328
0
1.06
13
9
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
8
(
2.7
g per 100 calories)
16
0
18
18
38
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Banana and Cinnamon Porridge (Almond Milk)
342
21.5
0.23
11
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.4
Teaspoons)
1
(
2.3
g per 100 calories)
17
21.5
16
4
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (3 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Organic Pain au Chocolat
288
6.5
0.62
11
4.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
21
(
1.7
g per 100 calories)
14
6.5
10
10
18
% of an adult's daily calories
Saturated fat and energy account for most of its 24 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Organic Butter Croissant
250
3.5
0.63
9
4.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
20
(
1.9
g per 100 calories)
13
3.5
9
11
22
% of an adult's daily calories
Saturated fat and energy account for most of its 22 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Saucy Beans Poached Egg Pot (Double Egg)
263
2.5
1.13
9
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
-4
(
7.6
g per 100 calories)
13
2.5
40
19
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (2) and protein (5).
% of ingredients are manufactured
Leon Saucy Beans Poached Egg Pot (Single Egg)
174
2.5
0.87
9
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
-5
(
6.3
g per 100 calories)
9
2.5
22
14
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (2), fibre (3) and protein (4).
% of ingredients are manufactured
Leon Hash Browns
216
0.5
0.6
8
2.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
1.1
g per 100 calories)
11
0.5
5
10
13
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (4) and protein (1).
% of ingredients are manufactured
Leon Hash Browns (Large)
432
1
1.2
8
4.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
1.1
g per 100 calories)
22
1
9
20
13
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (4) and protein (1).
% of ingredients are manufactured
Leon Banana and Cinnamon Porridge (Cow's Milk)
409
17
0.23
7
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
-1
(
3.2
g per 100 calories)
20
17
26
4
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (3) and protein (2).
% of ingredients are manufactured
Leon Simple Porridge (Almond Milk)
234
5
0.18
7
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
-1
(
2.9
g per 100 calories)
12
5
14
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 2 penalty points (1 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Simple Porridge (Cow's Milk)
269
0
0.18
3
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-2
(
3.7
g per 100 calories)
13
0
20
3
0
% of an adult's daily calories
Energy and saturated fat account for most of its 2 penalty points (1 and 1). It earns back credit for fibre (2) and protein (2).
% of ingredients are manufactured
Leon Poached Egg Pot (Double Egg)
178
0
0.52
1
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
9.6
g per 100 calories)
9
0
34
9
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for protein (5).
% of ingredients are manufactured
Leon Poached Egg Pot (Single Egg)
89
0
0.26
1
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
9.7
g per 100 calories)
4
0
17
4
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for protein (5).
% of ingredients are manufactured
Kids Menu Ranked by Number of Ingredients
All 9 Leon UK items in this section, ranked by number of ingredients from highest to lowest. The Kids GFC Crispy Chicken Nuggets and Baked Fries leads with 33 ingredients, 6 of them manufactured (18%), and the Kids Plain Porridge (Cow's Milk) is lowest at 3.
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
511
4.5
2.24
33
19
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.1
Teaspoons)
-1
(
3.7
g per 100 calories)
26
4.5
38
37
18
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 2). It earns back credit for fibre (3) and protein (3).
% of ingredients are manufactured
Leon Kids Brazilian Black Bean Rice Box
423
0.5
1.7
30
15
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
-4
(
3.5
g per 100 calories)
21
0.5
30
28
10
% of an adult's daily calories
Salt and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (4) and protein (2).
% of ingredients are manufactured
Leon Kids Egg Muffin
321
1.5
1.04
18
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.4
Teaspoons)
3
(
4.4
g per 100 calories)
16
1.5
28
17
33
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (4 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Kids Chargrilled Chicken Rice Box
346
4
1.25
17
21
kcal
g of
g protein
Calories
(
(
2
manufactured)
1
Teaspoons)
-4
(
6.1
g per 100 calories)
17
4
42
21
12
% of an adult's daily calories
Energy and salt account for most of its 2 penalty points (1 and 1). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Kids Banana and Chocolate Porridge (Almond Milk)
201
6.5
0.14
13
4.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
0
(
2.3
g per 100 calories)
10
6.5
9
2
15
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Kids Banana and Chocolate Porridge (Cow's Milk)
241
2.5
0.13
9
7.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
-1
(
3.3
g per 100 calories)
12
2.5
16
2
22
% of an adult's daily calories
Saturated fat and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fibre (2) and protein (2).
% of ingredients are manufactured
Leon Kids Egg and Beans Pot
174
2.5
0.87
9
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
-5
(
6.3
g per 100 calories)
9
2.5
22
14
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (2), fibre (3) and protein (4).
% of ingredients are manufactured
Leon Kids Plain Porridge (Almond Milk)
149
4
0.13
7
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
0
(
2.8
g per 100 calories)
7
4
8
2
0
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Kids Plain Porridge (Cow's Milk)
190
0
0.13
3
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-2
(
3.8
g per 100 calories)
10
0
15
2
0
% of an adult's daily calories
Saturated fat and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Sides and Sauces Ranked by Number of Ingredients
All 23 Leon UK items in this section, ranked by number of ingredients from highest to lowest. The Slaw leads with 32 ingredients, 4 of them manufactured (13%), and the Honey Sriracha Sauce Pot is lowest at 6.
Leon Slaw
117
1
0.43
32
3.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.2
Teaspoons)
-8
(
3.1
g per 100 calories)
6
1
7
7
13
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (5), fibre (5) and protein (2).
% of ingredients are manufactured
Leon Charred Broccoli with Preserved Lemon
243
1.5
1.22
29
6.7
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.4
Teaspoons)
-7
(
2.8
g per 100 calories)
12
1.5
13
20
14
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 1). It earns back credit for fruit, vegetables and pulses (5), fibre (5) and protein (2).
% of ingredients are manufactured
Leon Aji Verde Chicken Mezze
205
0.5
1.92
28
21
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
11
(
10.2
g per 100 calories)
10
0.5
42
32
11
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (7 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Leon Peanut Satay Pot
159
3.5
0.79
27
4.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
16
(
2.6
g per 100 calories)
8
3.5
8
13
19
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Aji Verde Sauce Pot
100
0.3
1.84
24
0.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
16
(
0.8
g per 100 calories)
5
0.3
2
31
8
% of an adult's daily calories
Salt and energy account for most of its 17 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Korean Mayo Pot
86
2.3
0.4
23
0.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.6
Teaspoons)
19
(
0.8
g per 100 calories)
4
2.3
1
7
22
% of an adult's daily calories
Salt and free sugars account for most of its 19 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Leon Cheddar and Black Pepper Mac Bites (12)
968
3
3.3
22
29
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
8
(
3
g per 100 calories)
48
3
58
55
41
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Cheddar and Black Pepper Mac Bites (4)
323
1
1.1
22
9.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
8
(
3
g per 100 calories)
16
1
19
18
41
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Cheddar and Black Pepper Mac Bites (7)
564
1.8
1.9
22
18
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.5
Teaspoons)
8
(
3.2
g per 100 calories)
28
1.8
36
32
41
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Mustard Mayo Pot
117
2
0.78
22
0.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.5
Teaspoons)
15
(
0.5
g per 100 calories)
6
2
1
13
9
% of an adult's daily calories
Salt and energy account for most of its 19 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon Burger Sauce Pot
131
1.7
0.33
21
0.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.4
Teaspoons)
12
(
0.5
g per 100 calories)
7
1.7
1
6
14
% of an adult's daily calories
Energy and salt account for most of its 14 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Tartare Sauce Pot
146
1.8
1.14
21
0.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.5
Teaspoons)
12
(
0.5
g per 100 calories)
7
1.8
2
19
14
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (8 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Cheeky Side Salad
123
0.3
0.86
20
0.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
-1
(
0.6
g per 100 calories)
6
0.3
1
14
5
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 1). It earns back credit for fruit, vegetables and pulses (5) and fibre (1).
% of ingredients are manufactured
Leon Baked Fries
242
0
1.1
18
3.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
12
0
7
18
17
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 3). It earns back credit for fibre (5) and protein (2).
% of ingredients are manufactured
Leon Baked Fries (Large)
363
0
1.7
18
5.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
1
(
1.5
g per 100 calories)
18
0
11
28
17
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (5 and 3). It earns back credit for fibre (5) and protein (2).
% of ingredients are manufactured
Leon Chilli Sauce Pot
19
1.5
0.55
18
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
9
(
2.6
g per 100 calories)
1
1.5
1
9
0
% of an adult's daily calories
Salt and free sugars account for most of its 12 penalty points (9 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Vegan Aioli Pot
78
0
0.2
16
0.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
8
(
0.8
g per 100 calories)
4
0
1
3
44
% of an adult's daily calories
Energy and saturated fat account for most of its 9 penalty points (3 and 3). It earns back credit for protein (1).
% of ingredients are manufactured
Leon Chantal's Romesco Pot
85
1.5
0.48
14
1.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
12
(
1.4
g per 100 calories)
4
1.5
2
8
7
% of an adult's daily calories
Salt and energy account for most of its 15 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon GFC Crispy Chicken Nuggets (10 Pieces)
903
0.7
3.3
14
44
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
0
(
4.9
g per 100 calories)
45
0.7
88
55
14
% of an adult's daily calories
Energy and salt account for most of its 7 penalty points (3 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon GFC Crispy Chicken Nuggets (5 Pieces)
451
0.5
1.7
14
22
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
1
(
4.9
g per 100 calories)
23
0.5
44
28
14
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon GFC Crispy Chicken Nuggets Bucket (15 Pieces)
1354
1.1
5
14
66
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
1
(
4.9
g per 100 calories)
68
1.1
132
83
14
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon Chargrilled Chicken Mezze
138
0.6
0.7
6
21
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
15.2
g per 100 calories)
7
0.6
42
12
17
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (5).
% of ingredients are manufactured
Leon Honey Sriracha Sauce Pot
66
17
0.44
6
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
18
(
0.8
g per 100 calories)
3
17
1
7
0
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Sweet Treats Ranked by Number of Ingredients
All 10 Leon UK items in this section, ranked by number of ingredients from highest to lowest. The Triple Choc-a-lot Cookie leads with 30 ingredients, 11 of them manufactured (37%), and the Blueberry, Lemon and Poppy Seed Muffin is lowest at 15.
Leon Triple Choc-a-lot Cookie
298
25
0.46
30
2.9
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.2
Teaspoons)
23
(
1
g per 100 calories)
15
25
6
8
37
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Chocolate and Almond Butter Tiffin
280
17
0.33
29
2.9
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.2
Teaspoons)
23
(
1
g per 100 calories)
14
17
6
6
24
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Choconutty Banana Bread
278
17
0.43
27
3.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.2
Teaspoons)
16
(
1.3
g per 100 calories)
14
17
7
7
37
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Oat and Cranberry Cookie
255
22
0.39
27
3
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.5
Teaspoons)
18
(
1.2
g per 100 calories)
13
22
6
7
15
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon Lemon Ginger Crunch
304
18
0.3
23
4.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.5
Teaspoons)
23
(
1.5
g per 100 calories)
15
18
9
5
13
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon Chocolate Chip Cookie
285
21
0.47
21
1.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.2
Teaspoons)
27
(
0.5
g per 100 calories)
14
21
3
8
19
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Nutty Lime and Ginger Fabjack
334
22.5
0.3
19
4.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
5.6
Teaspoons)
19
(
1.4
g per 100 calories)
17
22.5
9
5
16
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Blueberry and Yuzu Blondie
249
14.5
0.17
18
2.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.6
Teaspoons)
24
(
1
g per 100 calories)
12
14.5
5
3
17
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Better Brownie
334
21.5
0.26
15
5
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.4
Teaspoons)
22
(
1.5
g per 100 calories)
17
21.5
10
4
13
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Blueberry, Lemon and Poppy Seed Muffin
541
37
0.78
15
7.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
9.2
Teaspoons)
17
(
1.4
g per 100 calories)
27
37
15
13
40
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
No items found.
Counts are distinct named ingredients from the ingredient lists in the LEON Foodie Fact Sheet and Barista Drinks Menu, September 2026 v1, issued 16 September 2026, including sub-ingredients, and are a minimum. Manufactured ingredients are those meeting NOVA group 4 criteria: substances not used in home cooking, and additives whose purpose is to make the final product palatable or stable. Emulsifiers, stabilisers, thickeners, preservatives, colours, added flavourings, acidity regulators, glucose syrups, dextrose, modified and refined starches, protein isolates and flour fortificants all count; milk, eggs, water, sugar and whole ingredients do not.
Additive class names are dropped and the named substance kept, and duplicates across components are counted once. Counts are automated from the published text and may differ slightly from a manual count. Drinks are not ranked here.