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Every Leon UK Item Ranked by Sugar
Leon publishes total sugar for every item, but total sugar includes the lactose in milk and the sugar in whole fruit, which health guidance does not limit. Boone separates free sugars, the added and syrup sugars capped at 30g a day for an adult, and ranks all 166 items on that basis.
A regular whole-milk Latte shows 13.4g of total sugar but 0g of free sugar. At the other end, the Blueberry, Lemon and Poppy Seed Muffin carries 37g, and 31 items on the menu have no free sugar at all.
Sweet Treats Ranked by Sugar
All 10 Leon UK items in this section, ranked by sugar from highest to lowest. The Blueberry, Lemon and Poppy Seed Muffin is highest at 37g and the Blueberry and Yuzu Blondie is lowest at 14.5g.
Leon Blueberry, Lemon and Poppy Seed Muffin
541
37
0.78
15
7.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
9.2
Teaspoons)
17
(
1.4
g per 100 calories)
27
37
15
13
40
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Triple Choc-a-lot Cookie
298
25
0.46
30
2.9
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.2
Teaspoons)
23
(
1
g per 100 calories)
15
25
6
8
37
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Nutty Lime and Ginger Fabjack
334
22.5
0.3
19
4.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
5.6
Teaspoons)
19
(
1.4
g per 100 calories)
17
22.5
9
5
16
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Oat and Cranberry Cookie
255
22
0.39
27
3
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.5
Teaspoons)
18
(
1.2
g per 100 calories)
13
22
6
7
15
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon Better Brownie
334
21.5
0.26
15
5
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.4
Teaspoons)
22
(
1.5
g per 100 calories)
17
21.5
10
4
13
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Chocolate Chip Cookie
285
21
0.47
21
1.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.2
Teaspoons)
27
(
0.5
g per 100 calories)
14
21
3
8
19
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Lemon Ginger Crunch
304
18
0.3
23
4.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.5
Teaspoons)
23
(
1.5
g per 100 calories)
15
18
9
5
13
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon Chocolate and Almond Butter Tiffin
280
17
0.33
29
2.9
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.2
Teaspoons)
23
(
1
g per 100 calories)
14
17
6
6
24
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Choconutty Banana Bread
278
17
0.43
27
3.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.2
Teaspoons)
16
(
1.3
g per 100 calories)
14
17
7
7
37
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Blueberry and Yuzu Blondie
249
14.5
0.17
18
2.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.6
Teaspoons)
24
(
1
g per 100 calories)
12
14.5
5
3
17
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Iced and Cold Drinks Ranked by Sugar
All 28 Leon UK items in this section, ranked by sugar from highest to lowest. The Mango, Lime and Dragon Fruit Smoothie is highest at 32.8g and the Iced Unsweetened Matcha Latte (Whole Milk, Regular) is lowest at 0g.
Leon Mango, Lime and Dragon Fruit Smoothie
163
32.8
0.04
6
1.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
8.2
Teaspoons)
0
(
1
g per 100 calories)
8
32.8
3
1
17
% of an adult's daily calories
Free sugars accounts for most of its 5 penalty points (5). It earns back credit for fruit, vegetables and pulses (5).
% of ingredients are manufactured
Leon Karma Cola (Large)
123
29.7
0
5
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
7.4
Teaspoons)
5
(
0
g per 100 calories)
6
29.7
0
0
20
% of an adult's daily calories
Free sugars accounts for most of its 5 penalty points (5).
% of ingredients are manufactured
Leon Gingerella Ginger Ale (Large)
113
27.1
0
5
0
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.8
Teaspoons)
4
(
0
g per 100 calories)
6
27.1
0
0
40
% of an adult's daily calories
Free sugars accounts for most of its 4 penalty points (4).
% of ingredients are manufactured
Leon Razza Raspberry Lemonade (Large)
113
27.1
0
5
0
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.8
Teaspoons)
4
(
0
g per 100 calories)
6
27.1
0
0
40
% of an adult's daily calories
Free sugars accounts for most of its 4 penalty points (4).
% of ingredients are manufactured
Leon Karma Cola
109
26.4
0
5
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
6.6
Teaspoons)
5
(
0
g per 100 calories)
5
26.4
0
0
20
% of an adult's daily calories
Free sugars accounts for most of its 5 penalty points (5).
% of ingredients are manufactured
Leon Passionfruit Lemon Iced Tea (Large)
108
26
0.02
9
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
6.5
Teaspoons)
(
0
g per 100 calories)
5
26
0
0
44
% of an adult's daily calories
% of ingredients are manufactured
Leon Crisp Peach Cooler (Large)
111
25
0.01
11
0.1
kcal
g of
g protein
Calories
(
(
4
manufactured)
6.2
Teaspoons)
(
0.1
g per 100 calories)
6
25
0
0
36
% of an adult's daily calories
% of ingredients are manufactured
Leon Clean Green Smoothie
135
24.6
0.04
9
1.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.2
Teaspoons)
-2
(
1
g per 100 calories)
7
24.6
3
1
22
% of an adult's daily calories
Free sugars accounts for most of its 4 penalty points (4). It earns back credit for fruit, vegetables and pulses (5) and fibre (1).
% of ingredients are manufactured
Leon Lemony Lemonade (Large)
101
24.6
0
5
0
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.2
Teaspoons)
4
(
0
g per 100 calories)
5
24.6
0
0
40
% of an adult's daily calories
Free sugars accounts for most of its 4 penalty points (4).
% of ingredients are manufactured
Leon Gingerella Ginger Ale
100
24
0
5
0
kcal
g of
g protein
Calories
(
(
2
manufactured)
6
Teaspoons)
4
(
0
g per 100 calories)
5
24
0
0
40
% of an adult's daily calories
Free sugars accounts for most of its 4 penalty points (4).
% of ingredients are manufactured
Leon Razza Raspberry Lemonade
100
24
0
5
0
kcal
g of
g protein
Calories
(
(
2
manufactured)
6
Teaspoons)
4
(
0
g per 100 calories)
5
24
0
0
40
% of an adult's daily calories
Free sugars accounts for most of its 4 penalty points (4).
% of ingredients are manufactured
Leon Passionfruit Lemon Iced Tea (Regular)
91
22
0.01
9
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.5
Teaspoons)
(
0
g per 100 calories)
5
22
0
0
44
% of an adult's daily calories
% of ingredients are manufactured
Leon Lemony Lemonade
89
21.8
0
5
0
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.5
Teaspoons)
4
(
0
g per 100 calories)
4
21.8
0
0
40
% of an adult's daily calories
Free sugars accounts for most of its 4 penalty points (4).
% of ingredients are manufactured
Leon Crisp Peach Cooler (Regular)
92
21
0.01
11
0.1
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.2
Teaspoons)
(
0.1
g per 100 calories)
5
21
0
0
36
% of an adult's daily calories
% of ingredients are manufactured
Leon Pomegranate and Raspberry Cooler (Large)
92
21
0.01
13
0.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.2
Teaspoons)
(
0.1
g per 100 calories)
5
21
0
0
15
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Chai Latte (Whole Milk, Large)
226
19.4
0.25
17
7.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
4.8
Teaspoons)
(
3.4
g per 100 calories)
11
19.4
15
4
6
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Chai Latte (Whole Milk, Regular)
193
19.2
0.2
17
6
kcal
g of
g protein
Calories
(
(
1
manufactured)
4.8
Teaspoons)
(
3.1
g per 100 calories)
10
19.2
12
3
6
% of an adult's daily calories
% of ingredients are manufactured
Leon Black Velvet Iced Matcha Latte (Whole Milk, Large)
234
17.5
0.23
8
8.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.4
Teaspoons)
(
3.6
g per 100 calories)
12
17.5
17
4
38
% of an adult's daily calories
% of ingredients are manufactured
Leon Black Velvet Iced Matcha Latte (Whole Milk, Regular)
201
17.4
0.18
8
6.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.3
Teaspoons)
(
3.3
g per 100 calories)
10
17.4
13
3
38
% of an adult's daily calories
% of ingredients are manufactured
Leon Pomegranate and Raspberry Cooler (Regular)
77
17
0.01
13
0.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
4.2
Teaspoons)
(
0.1
g per 100 calories)
4
17
0
0
15
% of an adult's daily calories
% of ingredients are manufactured
Leon Vanilla Iced Matcha Latte (Whole Milk, Large)
219
14.3
0.23
7
8.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.6
Teaspoons)
(
3.7
g per 100 calories)
11
14.3
16
4
43
% of an adult's daily calories
% of ingredients are manufactured
Leon Vanilla Iced Matcha Latte (Whole Milk, Regular)
186
14.1
0.18
7
6.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.5
Teaspoons)
(
3.5
g per 100 calories)
9
14.1
13
3
43
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Americano (Large)
15
0
0
2
1.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
1
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Americano (Regular)
10
0
0
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Latte (Whole Milk, Large)
162
0
0.23
3
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.3
g per 100 calories)
8
0
17
4
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Latte (Whole Milk, Regular)
129
0
0.18
3
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.3
g per 100 calories)
6
0
14
3
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Unsweetened Matcha Latte (Whole Milk, Large)
162
0
0.23
3
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.1
g per 100 calories)
8
0
16
4
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Iced Unsweetened Matcha Latte (Whole Milk, Regular)
129
0
0.18
3
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.1
g per 100 calories)
6
0
13
3
0
% of an adult's daily calories
% of ingredients are manufactured
Breakfast Ranked by Sugar
All 44 Leon UK items in this section, ranked by sugar from highest to lowest. The Banana and Cinnamon Porridge (Almond Milk) is highest at 21.5g and the The Salmon Breakfast Box is lowest at 0g.
Leon Banana and Cinnamon Porridge (Almond Milk)
342
21.5
0.23
11
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.4
Teaspoons)
1
(
2.3
g per 100 calories)
17
21.5
16
4
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (3 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Blueberry, Honey and Seeds Porridge (Almond Milk)
361
19.5
0.23
18
8.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.9
Teaspoons)
1
(
2.2
g per 100 calories)
18
19.5
16
4
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (3 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Banana and Turmeric Honey Granola
379
18
0.2
19
16
kcal
g of
g protein
Calories
(
(
1
manufactured)
4.5
Teaspoons)
1
(
4.2
g per 100 calories)
19
18
32
3
5
% of an adult's daily calories
Free sugars and saturated fat account for most of its 7 penalty points (4 and 2). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Banana and Cinnamon Porridge (Cow's Milk)
409
17
0.23
7
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
-1
(
3.2
g per 100 calories)
20
17
26
4
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (3) and protein (2).
% of ingredients are manufactured
Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)
427
15
0.22
14
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
0
(
3.2
g per 100 calories)
21
15
27
4
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (3) and protein (2).
% of ingredients are manufactured
Leon Very Berry Granola
408
15
0.2
36
17
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.8
Teaspoons)
-1
(
4.2
g per 100 calories)
20
15
34
3
14
% of an adult's daily calories
Saturated fat and free sugars account for most of its 8 penalty points (3 and 3). It earns back credit for fibre (5) and protein (4).
% of ingredients are manufactured
Leon Ruby Red Porridge (Almond Milk)
330
12
0.26
17
8.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
3
Teaspoons)
-1
(
2.6
g per 100 calories)
17
12
17
4
12
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (4) and protein (1).
% of ingredients are manufactured
Leon Halloumi, Egg and Avo Sando with Gluten-Free Bun
629
8.5
2.55
52
27
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.1
Teaspoons)
9
(
4.3
g per 100 calories)
31
8.5
54
43
8
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Bacon Muffin with Gluten-Free Bun
392
8
1.69
46
12
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
1
(
3.1
g per 100 calories)
20
8
24
28
13
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back credit for fibre (5) and protein (4).
% of ingredients are manufactured
Leon Bacon and Egg Muffin with Gluten-Free Bun
483
8
1.98
48
21
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
0
(
4.3
g per 100 calories)
24
8
42
33
13
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Korean Chicken and Egg Sando with Gluten-Free Bun
698
8
2.4
48
32
kcal
g of
g protein
Calories
(
(
11
manufactured)
2
Teaspoons)
-1
(
4.6
g per 100 calories)
35
8
64
40
23
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back credit for fibre (4) and protein (5).
% of ingredients are manufactured
Leon Sausage Muffin with Gluten-Free Bun
425
8
1.81
49
15
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
6
(
3.5
g per 100 calories)
21
8
30
30
12
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Sausage and Egg Muffin with Gluten-Free Bun
514
8
2.07
50
23
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
-1
(
4.5
g per 100 calories)
26
8
46
35
12
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back credit for fibre (4) and protein (5).
% of ingredients are manufactured
Leon The Full Monty
624
8
2.4
58
36
kcal
g of
g protein
Calories
(
(
8
manufactured)
2
Teaspoons)
3
(
5.8
g per 100 calories)
31
8
72
40
14
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Ruby Red Porridge (Cow's Milk)
397
7.5
0.26
15
14
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.9
Teaspoons)
-4
(
3.5
g per 100 calories)
20
7.5
28
4
13
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (5) and protein (3).
% of ingredients are manufactured
Leon Organic Pain au Chocolat
288
6.5
0.62
11
4.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
21
(
1.7
g per 100 calories)
14
6.5
10
10
18
% of an adult's daily calories
Saturated fat and energy account for most of its 24 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Avocado and Halloumi Muffin with Gluten-Free Bun
470
6
1.72
35
15
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.5
Teaspoons)
8
(
3.2
g per 100 calories)
24
6
30
29
11
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Halloumi, Egg and Avo Sando
610
5.5
2.75
55
31
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.4
Teaspoons)
11
(
5.1
g per 100 calories)
31
5.5
62
46
18
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Korean Chicken and Egg Sando
679
5.5
2.6
51
36
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.4
Teaspoons)
1
(
5.3
g per 100 calories)
34
5.5
72
43
31
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
374
5.5
1.5
30
8
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.4
Teaspoons)
7
(
2.1
g per 100 calories)
19
5.5
16
25
20
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Bacon Muffin
340
5
1.83
45
15
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.2
Teaspoons)
4
(
4.4
g per 100 calories)
17
5
30
31
18
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Bacon and Egg Muffin
431
5
2.12
47
24
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.2
Teaspoons)
3
(
5.6
g per 100 calories)
22
5
48
35
17
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Sausage Muffin
373
5
1.95
49
18
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.2
Teaspoons)
9
(
4.8
g per 100 calories)
19
5
36
33
18
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Sausage and Egg Muffin
462
5
2.21
50
26
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.2
Teaspoons)
3
(
5.6
g per 100 calories)
23
5
52
37
18
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Simple Porridge (Almond Milk)
234
5
0.18
7
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
-1
(
2.9
g per 100 calories)
12
5
14
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 2 penalty points (1 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Vegan Sausage Muffin
293
5
1.45
61
10
kcal
g of
g protein
Calories
(
(
19
manufactured)
1.2
Teaspoons)
7
(
3.4
g per 100 calories)
15
5
20
24
31
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon Organic Butter Croissant
250
3.5
0.63
9
4.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
20
(
1.9
g per 100 calories)
13
3.5
9
11
22
% of an adult's daily calories
Saturated fat and energy account for most of its 22 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Avocado and Halloumi Muffin
418
3
1.87
35
18
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.8
Teaspoons)
12
(
4.3
g per 100 calories)
21
3
36
31
20
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Big Breakfast Box
558
2.5
2.9
26
40
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
1
(
7.2
g per 100 calories)
28
2.5
80
48
15
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (3 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Full English Poached Egg Pot (Double Egg)
456
2.5
2.34
21
33
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
0
(
7.2
g per 100 calories)
23
2.5
66
39
19
% of an adult's daily calories
Salt and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Full English Poached Egg Pot (Single Egg)
367
2.5
2.08
21
24
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
0
(
6.5
g per 100 calories)
18
2.5
48
35
19
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (3 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon Saucy Beans Poached Egg Pot (Double Egg)
263
2.5
1.13
9
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
-4
(
7.6
g per 100 calories)
13
2.5
40
19
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (2) and protein (5).
% of ingredients are manufactured
Leon Saucy Beans Poached Egg Pot (Single Egg)
174
2.5
0.87
9
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
-5
(
6.3
g per 100 calories)
9
2.5
22
14
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (2), fibre (3) and protein (4).
% of ingredients are manufactured
Leon Smoked Salmon and Cream Cheese Muffin
322
2.5
1.64
30
11
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.6
Teaspoons)
9
(
3.4
g per 100 calories)
16
2.5
22
27
30
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon The Halloumi Breakfast Box
589
2.5
3.26
28
41
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
2
(
7
g per 100 calories)
29
2.5
82
54
0
% of an adult's daily calories
Saturated fat and salt account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Hash Browns (Large)
432
1
1.2
8
4.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
1.1
g per 100 calories)
22
1
9
20
13
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (4) and protein (1).
% of ingredients are manufactured
Leon Shakshuka Poached Egg Pot (Double Egg)
270
1
0.88
26
18
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
-2
(
6.7
g per 100 calories)
14
1
36
15
4
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fruit, vegetables and pulses (1) and protein (4).
% of ingredients are manufactured
Leon Hash Browns
216
0.5
0.6
8
2.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
1.1
g per 100 calories)
11
0.5
5
10
13
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (4) and protein (1).
% of ingredients are manufactured
Leon Green Shakshuka and Halloumi Poached Egg Pot (Double Egg)
351
0
1.62
29
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
2
(
7.1
g per 100 calories)
18
0
50
27
0
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (3 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Leon Poached Egg Pot (Double Egg)
178
0
0.52
1
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
9.6
g per 100 calories)
9
0
34
9
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for protein (5).
% of ingredients are manufactured
Leon Poached Egg Pot (Single Egg)
89
0
0.26
1
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
9.7
g per 100 calories)
4
0
17
4
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for protein (5).
% of ingredients are manufactured
Leon Simple Porridge (Cow's Milk)
269
0
0.18
3
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-2
(
3.7
g per 100 calories)
13
0
20
3
0
% of an adult's daily calories
Energy and saturated fat account for most of its 2 penalty points (1 and 1). It earns back credit for fibre (2) and protein (2).
% of ingredients are manufactured
Leon Sourdough Toast
328
0
1.06
13
9
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
8
(
2.7
g per 100 calories)
16
0
18
18
38
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon The Salmon Breakfast Box
430
0
1.88
17
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
22
0
58
31
0
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Hot Drinks Ranked by Sugar
All 28 Leon UK items in this section, ranked by sugar from highest to lowest. The Hot Chocolate (Whole Milk, Large) is highest at 20.7g and the Peppermint Tea is lowest at 0g.
Leon Hot Chocolate (Whole Milk, Large)
458
20.7
0.34
6
13.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.2
Teaspoons)
(
2.9
g per 100 calories)
23
20.7
27
6
33
% of an adult's daily calories
% of ingredients are manufactured
Leon Hot Chocolate (Whole Milk, Regular)
412
20.5
0.27
6
11.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.1
Teaspoons)
(
2.7
g per 100 calories)
21
20.5
22
5
33
% of an adult's daily calories
% of ingredients are manufactured
Leon Chai Latte (Whole Milk, Large)
306
19.9
0.37
17
11.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
5
Teaspoons)
(
3.8
g per 100 calories)
15
19.9
23
6
6
% of an adult's daily calories
% of ingredients are manufactured
Leon Chai Latte (Whole Milk, Regular)
259
19.6
0.3
17
9.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
4.9
Teaspoons)
(
3.6
g per 100 calories)
13
19.6
19
5
6
% of an adult's daily calories
% of ingredients are manufactured
Leon Mocha (Whole Milk, Large)
435
19.4
0.29
8
12.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
4.8
Teaspoons)
(
3
g per 100 calories)
22
19.4
26
5
25
% of an adult's daily calories
% of ingredients are manufactured
Leon Mocha (Whole Milk, Regular)
389
19.1
0.22
8
10.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
4.8
Teaspoons)
(
2.7
g per 100 calories)
19
19.1
21
4
25
% of an adult's daily calories
% of ingredients are manufactured
Leon Vanilla Matcha Latte (Whole Milk, Large)
298
14.8
0.35
7
12.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.7
Teaspoons)
(
4.1
g per 100 calories)
15
14.8
24
6
43
% of an adult's daily calories
% of ingredients are manufactured
Leon Vanilla Matcha Latte (Whole Milk, Regular)
252
14.5
0.28
7
9.9
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.6
Teaspoons)
(
3.9
g per 100 calories)
13
14.5
20
5
43
% of an adult's daily calories
% of ingredients are manufactured
Leon Cappuccino (Whole Milk, Large)
218
2.2
0.28
8
10.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
(
4.7
g per 100 calories)
11
2.2
21
5
25
% of an adult's daily calories
% of ingredients are manufactured
Leon Cappuccino (Whole Milk, Regular)
168
1.8
0.2
8
7.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.5
Teaspoons)
(
4.7
g per 100 calories)
8
1.8
16
3
25
% of an adult's daily calories
% of ingredients are manufactured
Leon Unsweetened Matcha Latte (Whole Milk, Large)
241
0.6
0.35
3
12.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.1
g per 100 calories)
12
0.6
24
6
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Latte (Whole Milk, Large)
241
0.3
0.35
3
12.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.2
g per 100 calories)
12
0.3
25
6
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Unsweetened Matcha Latte (Whole Milk, Regular)
195
0.3
0.28
3
9.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.1
g per 100 calories)
10
0.3
20
5
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Americano (Large)
15
0
0
2
1.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
1
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Americano (Regular)
10
0
0
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Decaf Breakfast Tea
0
0
0
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Earl Grey Tea
0
0
0
4
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
25
% of an adult's daily calories
% of ingredients are manufactured
Leon English Breakfast Tea
0
0
0
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Espresso (Double)
10
0
0
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Espresso (Single)
5
0
0
2
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Espresso Macchiato (Whole Milk, Double)
17
0
0.01
3
1.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
1
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Espresso Macchiato (Whole Milk, Single)
12
0
0.01
3
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Filter Coffee (Regular)
0
0
0
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Flat White (Whole Milk)
142
0
0.2
3
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
7
0
15
3
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Green Tea
0
0
0
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Latte (Whole Milk, Regular)
195
0
0.28
3
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.2
g per 100 calories)
10
0
20
5
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Lemon and Ginger Tea
0
0
0
5
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Leon Peppermint Tea
0
0
0
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Sides and Sauces Ranked by Sugar
All 23 Leon UK items in this section, ranked by sugar from highest to lowest. The Honey Sriracha Sauce Pot is highest at 17g and the Vegan Aioli Pot is lowest at 0g.
Leon Honey Sriracha Sauce Pot
66
17
0.44
6
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
18
(
0.8
g per 100 calories)
3
17
1
7
0
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Leon Peanut Satay Pot
159
3.5
0.79
27
4.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
16
(
2.6
g per 100 calories)
8
3.5
8
13
19
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Cheddar and Black Pepper Mac Bites (12)
968
3
3.3
22
29
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
8
(
3
g per 100 calories)
48
3
58
55
41
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Korean Mayo Pot
86
2.3
0.4
23
0.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.6
Teaspoons)
19
(
0.8
g per 100 calories)
4
2.3
1
7
22
% of an adult's daily calories
Salt and free sugars account for most of its 19 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Leon Mustard Mayo Pot
117
2
0.78
22
0.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.5
Teaspoons)
15
(
0.5
g per 100 calories)
6
2
1
13
9
% of an adult's daily calories
Salt and energy account for most of its 19 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Leon Cheddar and Black Pepper Mac Bites (7)
564
1.8
1.9
22
18
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.5
Teaspoons)
8
(
3.2
g per 100 calories)
28
1.8
36
32
41
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Tartare Sauce Pot
146
1.8
1.14
21
0.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.5
Teaspoons)
12
(
0.5
g per 100 calories)
7
1.8
2
19
14
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (8 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Burger Sauce Pot
131
1.7
0.33
21
0.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.4
Teaspoons)
12
(
0.5
g per 100 calories)
7
1.7
1
6
14
% of an adult's daily calories
Energy and salt account for most of its 14 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Leon Chantal's Romesco Pot
85
1.5
0.48
14
1.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
12
(
1.4
g per 100 calories)
4
1.5
2
8
7
% of an adult's daily calories
Salt and energy account for most of its 15 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Charred Broccoli with Preserved Lemon
243
1.5
1.22
29
6.7
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.4
Teaspoons)
-7
(
2.8
g per 100 calories)
12
1.5
13
20
14
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 1). It earns back credit for fruit, vegetables and pulses (5), fibre (5) and protein (2).
% of ingredients are manufactured
Leon Chilli Sauce Pot
19
1.5
0.55
18
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
9
(
2.6
g per 100 calories)
1
1.5
1
9
0
% of an adult's daily calories
Salt and free sugars account for most of its 12 penalty points (9 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon GFC Crispy Chicken Nuggets Bucket (15 Pieces)
1354
1.1
5
14
66
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
1
(
4.9
g per 100 calories)
68
1.1
132
83
14
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon Cheddar and Black Pepper Mac Bites (4)
323
1
1.1
22
9.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
8
(
3
g per 100 calories)
16
1
19
18
41
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Leon Slaw
117
1
0.43
32
3.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.2
Teaspoons)
-8
(
3.1
g per 100 calories)
6
1
7
7
13
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (5), fibre (5) and protein (2).
% of ingredients are manufactured
Leon GFC Crispy Chicken Nuggets (10 Pieces)
903
0.7
3.3
14
44
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
0
(
4.9
g per 100 calories)
45
0.7
88
55
14
% of an adult's daily calories
Energy and salt account for most of its 7 penalty points (3 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon Chargrilled Chicken Mezze
138
0.6
0.7
6
21
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
15.2
g per 100 calories)
7
0.6
42
12
17
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (5).
% of ingredients are manufactured
Leon Aji Verde Chicken Mezze
205
0.5
1.92
28
21
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
11
(
10.2
g per 100 calories)
10
0.5
42
32
11
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (7 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Leon GFC Crispy Chicken Nuggets (5 Pieces)
451
0.5
1.7
14
22
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
1
(
4.9
g per 100 calories)
23
0.5
44
28
14
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (2) and protein (5).
% of ingredients are manufactured
Leon Aji Verde Sauce Pot
100
0.3
1.84
24
0.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
16
(
0.8
g per 100 calories)
5
0.3
2
31
8
% of an adult's daily calories
Salt and energy account for most of its 17 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Leon Cheeky Side Salad
123
0.3
0.86
20
0.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
-1
(
0.6
g per 100 calories)
6
0.3
1
14
5
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 1). It earns back credit for fruit, vegetables and pulses (5) and fibre (1).
% of ingredients are manufactured
Leon Baked Fries
242
0
1.1
18
3.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
12
0
7
18
17
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 3). It earns back credit for fibre (5) and protein (2).
% of ingredients are manufactured
Leon Baked Fries (Large)
363
0
1.7
18
5.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
1
(
1.5
g per 100 calories)
18
0
11
28
17
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (5 and 3). It earns back credit for fibre (5) and protein (2).
% of ingredients are manufactured
Leon Vegan Aioli Pot
78
0
0.2
16
0.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
8
(
0.8
g per 100 calories)
4
0
1
3
44
% of an adult's daily calories
Energy and saturated fat account for most of its 9 penalty points (3 and 3). It earns back credit for protein (1).
% of ingredients are manufactured
Rice Boxes, Salads, Wraps and Burgers Ranked by Sugar
All 24 Leon UK items in this section, ranked by sugar from highest to lowest. The Crunchy Korean Chicken Wrap is highest at 7g and the Brazilian Black Bean Small Box is lowest at 0.5g.
Leon Crunchy Korean Chicken Wrap
639
7
2.39
57
23
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.8
Teaspoons)
0
(
3.6
g per 100 calories)
32
7
46
40
19
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for fibre (3) and protein (4).
% of ingredients are manufactured
Leon Aji Verde Crispy Chicken Burger with Gluten-Free Bun
609
6
3.28
60
23
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.5
Teaspoons)
-1
(
3.8
g per 100 calories)
30
6
46
55
18
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 2). It earns back credit for fibre (5) and protein (4).
% of ingredients are manufactured
Leon Grilled Halloumi Wrap
576
6
2.12
48
28
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.5
Teaspoons)
4
(
4.9
g per 100 calories)
29
6
56
35
8
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (4 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon LOVe Burger with Gluten-Free Bun
584
6
2.47
59
11
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.5
Teaspoons)
6
(
1.9
g per 100 calories)
29
6
22
41
27
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Chargrilled Chicken Burger with Gluten-Free Bun
458
5.5
1.92
27
23
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.4
Teaspoons)
-1
(
5
g per 100 calories)
23
5.5
46
32
19
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Fish Finger Wrap
680
5
2.32
57
26
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.2
Teaspoons)
-1
(
3.8
g per 100 calories)
34
5
52
39
32
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 2). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Levantine Squash and Grains Salad
381
5
3.2
52
11
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.2
Teaspoons)
-1
(
2.9
g per 100 calories)
19
5
22
53
8
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (5 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (5) and protein (2).
% of ingredients are manufactured
Leon Peanut Satay Chicken Large Box
776
5
3.16
64
32
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.2
Teaspoons)
0
(
4.1
g per 100 calories)
39
5
64
53
16
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (1) and protein (3).
% of ingredients are manufactured
Leon Peanut Satay Chicken Small Box
654
4.5
2.3
38
29
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.1
Teaspoons)
1
(
4.4
g per 100 calories)
33
4.5
58
38
16
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for protein (4).
% of ingredients are manufactured
Leon Chicken and Chorizo Club Wrap
611
4
1.58
41
35
kcal
g of
g protein
Calories
(
(
7
manufactured)
1
Teaspoons)
0
(
5.7
g per 100 calories)
31
4
70
26
17
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (2 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Aji Verde Crispy Chicken Burger
590
3.5
3.48
63
26
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.9
Teaspoons)
0
(
4.4
g per 100 calories)
30
3.5
52
58
25
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (5 and 2). It earns back credit for fibre (3) and protein (5).
% of ingredients are manufactured
Leon Chantal's Romesco Chicken Large Box
739
3.5
2.66
48
35
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
-2
(
4.7
g per 100 calories)
37
3.5
70
44
10
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon LOVe Burger
565
3.5
2.67
64
15
kcal
g of
g protein
Calories
(
(
24
manufactured)
0.9
Teaspoons)
6
(
2.7
g per 100 calories)
28
3.5
30
45
38
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Leon Chargrilled Chicken Burger
439
3
2.12
29
27
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.8
Teaspoons)
1
(
6.2
g per 100 calories)
22
3
54
35
34
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Chicken Aioli Wrap
530
3
1.28
25
27
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.8
Teaspoons)
-1
(
5.1
g per 100 calories)
27
3
54
21
24
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Cheeky Gyros
613
2.5
3.09
61
29
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.6
Teaspoons)
0
(
4.7
g per 100 calories)
31
2.5
58
52
10
% of an adult's daily calories
Salt and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Aioli Chicken Large Box
770
1.5
2.65
46
29
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
-1
(
3.8
g per 100 calories)
39
1.5
58
44
11
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Leon Aji Verde Chicken Large Box
760
1.5
4.47
59
34
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.4
Teaspoons)
0
(
4.5
g per 100 calories)
38
1.5
68
75
12
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (4 and 1). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Chicken and Avocado Superfood Salad
565
1.5
1.3
38
27
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
-2
(
4.8
g per 100 calories)
28
1.5
54
22
3
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Leon Poker Night Chilli
542
1.5
1.72
34
21
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.4
Teaspoons)
-2
(
3.9
g per 100 calories)
27
1.5
42
29
6
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Leon Aioli Chicken Small Box
678
1
1.79
28
27
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
4
g per 100 calories)
34
1
54
30
4
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back credit for fibre (1) and protein (4).
% of ingredients are manufactured
Leon The Original Superfood Salad
494
1
1.45
34
19
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.2
Teaspoons)
-4
(
3.8
g per 100 calories)
25
1
38
24
12
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (5) and protein (2).
% of ingredients are manufactured
Leon Brazilian Black Bean Rice Pot
379
0.5
1.69
30
12
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
-3
(
3.2
g per 100 calories)
19
0.5
24
28
10
% of an adult's daily calories
Salt and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (3) and protein (2).
% of ingredients are manufactured
Leon Brazilian Black Bean Small Box
547
0.5
2.36
30
17
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
-3
(
3.1
g per 100 calories)
27
0.5
34
39
10
% of an adult's daily calories
Salt and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (3) and protein (2).
% of ingredients are manufactured
Kids Menu Ranked by Sugar
All 9 Leon UK items in this section, ranked by sugar from highest to lowest. The Kids Banana and Chocolate Porridge (Almond Milk) is highest at 6.5g and the Kids Plain Porridge (Cow's Milk) is lowest at 0g.
Leon Kids Banana and Chocolate Porridge (Almond Milk)
201
6.5
0.14
13
4.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
0
(
2.3
g per 100 calories)
10
6.5
9
2
15
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
511
4.5
2.24
33
19
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.1
Teaspoons)
-1
(
3.7
g per 100 calories)
26
4.5
38
37
18
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 2). It earns back credit for fibre (3) and protein (3).
% of ingredients are manufactured
Leon Kids Chargrilled Chicken Rice Box
346
4
1.25
17
21
kcal
g of
g protein
Calories
(
(
2
manufactured)
1
Teaspoons)
-4
(
6.1
g per 100 calories)
17
4
42
21
12
% of an adult's daily calories
Energy and salt account for most of its 2 penalty points (1 and 1). It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
Leon Kids Plain Porridge (Almond Milk)
149
4
0.13
7
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
0
(
2.8
g per 100 calories)
7
4
8
2
0
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for fibre (2) and protein (1).
% of ingredients are manufactured
Leon Kids Banana and Chocolate Porridge (Cow's Milk)
241
2.5
0.13
9
7.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
-1
(
3.3
g per 100 calories)
12
2.5
16
2
22
% of an adult's daily calories
Saturated fat and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fibre (2) and protein (2).
% of ingredients are manufactured
Leon Kids Egg and Beans Pot
174
2.5
0.87
9
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
-5
(
6.3
g per 100 calories)
9
2.5
22
14
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (2), fibre (3) and protein (4).
% of ingredients are manufactured
Leon Kids Egg Muffin
321
1.5
1.04
18
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.4
Teaspoons)
3
(
4.4
g per 100 calories)
16
1.5
28
17
33
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (4 and 3). It earns back credit for fibre (1) and protein (5).
% of ingredients are manufactured
Leon Kids Brazilian Black Bean Rice Box
423
0.5
1.7
30
15
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
-4
(
3.5
g per 100 calories)
21
0.5
30
28
10
% of an adult's daily calories
Salt and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fruit, vegetables and pulses (1), fibre (4) and protein (2).
% of ingredients are manufactured
Leon Kids Plain Porridge (Cow's Milk)
190
0
0.13
3
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-2
(
3.8
g per 100 calories)
10
0
15
2
0
% of an adult's daily calories
Saturated fat and energy account for most of its 3 penalty points (2 and 1). It earns back credit for fibre (2) and protein (3).
% of ingredients are manufactured
Figures are per portion as served, from the LEON Foodie Fact Sheet and Barista Drinks Menu, September 2026 v1, issued 16 September 2026, checked September 2026.
Boone derives free sugars rather than using the total sugar Leon publishes. Lactose in cow's milk is deducted at 1.3g per gram of milk protein in drinks, and the sugar in whole fruit, vegetables and milk-based ingredients is estimated from each food's ingredient list. Sugars in oat, soya, coconut and almond drinks, juices, purées, syrups and honey are counted as free. These are estimates, explained on each item page.
Every barista drink is listed with whole milk, Leon's standard, or black where Leon serves it without milk. Skimmed, oat, soya and coconut versions have their own pages and can be compared in the calculator on any item page. Flavour syrups are add-ons and are not ranked on their own.
NHS daily free sugar limits are 30g for adults and ages 11 and over, 24g for ages 7 to 10 and 19g for ages 4 to 6.