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Every Pizza Express UK Item Ranked by Salt
The Pizza Express Calabrese Large Classic carries 11.5g of salt, 192% of an adult’s daily limit and 383% of the limit for a child aged 4 to 6. Below are 256 Pizza Express UK items ranked by salt.
Pizzas on every base ranked by salt
All 69 Pizza Express UK items in this section, ranked by salt from highest to lowest. The Pizza Express Calabrese Large Classic is highest at 12g of salt and the Pizza Express Vegan Margherita Classic is lowest at 3.8g of salt.
Pizza Express Calabrese (Large Classic)
1956
14
12
108
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
15
(
5.5
g per 100 calories)
98
14
216
192
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (6 and 6). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Calabrian Feast (Large Classic)
1836
28
11
94
kcal
g of
g protein
Calories
(
(
manufactured)
6.9
Teaspoons)
17
(
5.1
g per 100 calories)
92
28
187
187
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (6 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Double American Cheese (Large Classic)
1631
12
10
86
kcal
g of
g protein
Calories
(
(
manufactured)
2.9
Teaspoons)
14
(
5.2
g per 100 calories)
82
12
171
170
% of an adult's daily calories
Salt and saturated fat account for most of its 16 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express BBQ Burnt Ends (Large Classic)
1561
38
9.8
80
kcal
g of
g protein
Calories
(
(
manufactured)
9.4
Teaspoons)
13
(
5.1
g per 100 calories)
78
38
159
163
% of an adult's daily calories
Free sugars and salt account for most of its 15 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express American Hot (Large Classic)
1510
11
9.5
77
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
12
(
5.1
g per 100 calories)
76
11
155
158
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Smoky BBQ Chicken (Large Classic)
1524
38
9.1
89
kcal
g of
g protein
Calories
(
(
manufactured)
9.4
Teaspoons)
13
(
5.8
g per 100 calories)
76
38
178
152
% of an adult's daily calories
Free sugars and salt account for most of its 15 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Giardiniera (Large Classic)
1463
16
9
74
kcal
g of
g protein
Calories
(
(
manufactured)
4.1
Teaspoons)
9
(
5
g per 100 calories)
73
16
148
150
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Giardiniera (Large Classic)
1240
15
8.9
41
kcal
g of
g protein
Calories
(
(
manufactured)
3.7
Teaspoons)
8
(
3.3
g per 100 calories)
62
15
81
148
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express American (Large Classic)
1508
11
8.9
77
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
15
(
5.1
g per 100 calories)
75
11
155
148
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Meatball Italiano (Large Classic)
1779
15
8.9
96
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
12
(
5.4
g per 100 calories)
89
15
192
148
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express La Reine (Large Classic)
1413
11
8.7
75
kcal
g of
g protein
Calories
(
(
manufactured)
2.9
Teaspoons)
11
(
5.3
g per 100 calories)
71
11
150
145
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (6 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Garlic Prawn (Large Classic)
1448
14
8.7
79
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
10
(
5.4
g per 100 calories)
72
14
157
145
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Sloppy Giuseppe (Large Classic)
1485
15
8.6
96
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
10
(
6.5
g per 100 calories)
74
15
192
143
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Fiorentina (Large Classic)
1502
11
8.5
82
kcal
g of
g protein
Calories
(
(
manufactured)
2.9
Teaspoons)
9
(
5.5
g per 100 calories)
75
11
164
142
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Harissa Melanzane (Large Classic)
1349
16
8.2
39
kcal
g of
g protein
Calories
(
(
manufactured)
4.1
Teaspoons)
7
(
2.9
g per 100 calories)
67
16
78
137
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 4 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Pollo ad Astra (Large Classic)
1455
17
8.1
89
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
10
(
6.1
g per 100 calories)
73
17
177
135
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Calabrese (Romana)
1232
11
8
68
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
18
(
5.5
g per 100 calories)
62
11
136
133
% of an adult's daily calories
Saturated fat and salt account for most of its 19 penalty points (7 and 7). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Calabrian Feast (Romana)
1259
25
8
64
kcal
g of
g protein
Calories
(
(
manufactured)
6.4
Teaspoons)
23
(
5.1
g per 100 calories)
63
25
128
133
% of an adult's daily calories
Salt and saturated fat account for most of its 24 penalty points (8 and 7). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Moroccan Chicken (Large Classic)
1371
23
8
77
kcal
g of
g protein
Calories
(
(
manufactured)
5.7
Teaspoons)
10
(
5.6
g per 100 calories)
69
23
154
133
% of an adult's daily calories
Salt and free sugars account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Calabrese (Classic)
1174
11
7.7
63
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
16
(
5.4
g per 100 calories)
59
11
126
128
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (6 and 6). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Funghi di Bosco (Large Classic)
1460
11
7.7
75
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
9
(
5.1
g per 100 calories)
73
11
150
128
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Double American Cheese (Romana)
1197
9.9
7.6
68
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
20
(
5.7
g per 100 calories)
60
9.9
137
127
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (8 and 8). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Padana (Large Classic)
1216
28
7.5
38
kcal
g of
g protein
Calories
(
(
manufactured)
7
Teaspoons)
10
(
3.1
g per 100 calories)
61
28
76
125
% of an adult's daily calories
Salt and free sugars account for most of its 13 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Margherita (Large Classic)
1347
11
7.5
69
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
13
(
5.1
g per 100 calories)
67
11
138
125
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Margherita (Large Classic)
1125
9.9
7.3
36
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
8
(
3.2
g per 100 calories)
56
9.9
72
122
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Calabrian Feast (Classic)
1142
25
7.3
57
kcal
g of
g protein
Calories
(
(
manufactured)
6.3
Teaspoons)
19
(
5
g per 100 calories)
57
25
113
122
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (6 and 6). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Funghi di Bosco (Large Classic)
1181
9.8
7.3
37
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
5
(
3.2
g per 100 calories)
59
9.8
75
122
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back 2 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Padana (Large Classic)
1343
29
7.2
60
kcal
g of
g protein
Calories
(
(
manufactured)
7.2
Teaspoons)
14
(
4.5
g per 100 calories)
67
29
120
120
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express BBQ Burnt Ends (Romana)
1009
41
6.8
50
kcal
g of
g protein
Calories
(
(
manufactured)
10
Teaspoons)
18
(
5
g per 100 calories)
50
41
101
113
% of an adult's daily calories
Free sugars and salt account for most of its 20 penalty points (9 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Double American Cheese (Classic)
997
9.3
6.5
53
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
16
(
5.4
g per 100 calories)
50
9.3
107
108
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (7 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express American Hot (Romana)
932
9.2
6.3
48
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
15
(
5.2
g per 100 calories)
47
9.2
96
105
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Giardiniera (Romana)
762
13
5.8
23
kcal
g of
g protein
Calories
(
(
manufactured)
3.3
Teaspoons)
8
(
3.1
g per 100 calories)
38
13
47
97
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 3 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Giardiniera (Romana)
885
14
5.8
45
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
9
(
5
g per 100 calories)
44
14
89
97
% of an adult's daily calories
Salt and free sugars account for most of its 12 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Smoky BBQ Chicken (Romana)
942
35
5.8
60
kcal
g of
g protein
Calories
(
(
manufactured)
8.7
Teaspoons)
17
(
6.3
g per 100 calories)
47
35
119
97
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (8 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express American Hot (Classic)
851
9
5.7
42
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
13
(
4.9
g per 100 calories)
43
9
83
95
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express BBQ Burnt Ends (Classic)
872
29
5.7
43
kcal
g of
g protein
Calories
(
(
manufactured)
7.1
Teaspoons)
14
(
5
g per 100 calories)
44
29
87
95
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Meatball Italiano (Romana)
1201
13
5.7
67
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
13
(
5.5
g per 100 calories)
60
13
133
95
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Giardiniera (Classic)
827
14
5.6
40
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
3
(
4.8
g per 100 calories)
41
14
79
93
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Pizza Express Vegan Giardiniera (Classic)
716
13
5.5
23
kcal
g of
g protein
Calories
(
(
manufactured)
3.3
Teaspoons)
3
(
3.2
g per 100 calories)
36
13
46
92
% of an adult's daily calories
Salt and free sugars account for most of its 8 penalty points (4 and 2). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
Pizza Express La Reine (Romana)
835
9.3
5.5
46
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
13
(
5.5
g per 100 calories)
42
9.3
91
92
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express American (Romana)
936
9.3
5.5
48
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
16
(
5.1
g per 100 calories)
47
9.3
95
92
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (7 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Garlic Prawn (Romana)
871
12
5.4
49
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
11
(
5.6
g per 100 calories)
44
12
98
90
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Sloppy Giuseppe (Romana)
908
12
5.4
67
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
10
(
7.4
g per 100 calories)
45
12
134
90
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Moroccan Chicken (Romana)
939
21
5.4
60
kcal
g of
g protein
Calories
(
(
manufactured)
5.3
Teaspoons)
11
(
6.4
g per 100 calories)
47
21
120
90
% of an adult's daily calories
Free sugars and salt account for most of its 13 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Meatball Italiano (Classic)
1143
13
5.4
62
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
12
(
5.4
g per 100 calories)
57
13
124
90
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Smoky BBQ Chicken (Classic)
863
30
5.3
55
kcal
g of
g protein
Calories
(
(
manufactured)
7.5
Teaspoons)
14
(
6.3
g per 100 calories)
43
30
109
88
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Fiorentina (Romana)
928
9.3
5.3
53
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
10
(
5.7
g per 100 calories)
46
9.3
105
88
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Moroccan Chicken (Classic)
881
21
5.2
55
kcal
g of
g protein
Calories
(
(
manufactured)
5.2
Teaspoons)
11
(
6.2
g per 100 calories)
44
21
110
87
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (4 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express American (Classic)
849
9
5.1
42
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
13
(
4.9
g per 100 calories)
42
9
83
85
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Harissa Melanzane (Romana)
870
15
5.1
22
kcal
g of
g protein
Calories
(
(
manufactured)
3.7
Teaspoons)
8
(
2.5
g per 100 calories)
44
15
43
85
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 3). It earns back 5 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Garlic Prawn (Classic)
769
12
5
43
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
9
(
5.5
g per 100 calories)
38
12
85
83
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Sloppy Giuseppe (Classic)
818
12
4.9
57
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
3
(
6.9
g per 100 calories)
41
12
114
82
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Pollo ad Astra (Romana)
877
15
4.9
59
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
11
(
6.8
g per 100 calories)
44
15
119
82
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express La Reine (Classic)
751
9
4.8
38
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
10
(
5.1
g per 100 calories)
38
9
76
80
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Fiorentina (Classic)
859
9.1
4.8
48
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
9
(
5.6
g per 100 calories)
43
9.1
96
80
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Harissa Melanzane (Classic)
802
14
4.7
21
kcal
g of
g protein
Calories
(
(
manufactured)
3.4
Teaspoons)
8
(
2.6
g per 100 calories)
40
14
42
78
% of an adult's daily calories
Salt and free sugars account for most of its 12 penalty points (5 and 3). It earns back 4 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Pollo ad Astra (Classic)
816
14
4.6
54
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
9
(
6.7
g per 100 calories)
41
14
109
77
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Padana (Romana)
738
27
4.5
21
kcal
g of
g protein
Calories
(
(
manufactured)
6.6
Teaspoons)
14
(
2.8
g per 100 calories)
37
27
41
75
% of an adult's daily calories
Free sugars and salt account for most of its 17 penalty points (7 and 5). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Funghi di Bosco (Romana)
883
9
4.5
46
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
10
(
5.2
g per 100 calories)
44
9
92
75
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Margherita (Romana)
647
8.3
4.3
19
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
12
(
2.9
g per 100 calories)
32
8.3
37
72
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (6 and 4). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Funghi di Bosco (Romana)
702
8.2
4.3
20
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
9
(
2.8
g per 100 calories)
35
8.2
40
72
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Margherita (Romana)
769
9.1
4.3
40
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
14
(
5.2
g per 100 calories)
38
9.1
80
72
% of an adult's daily calories
Salt and saturated fat account for most of its 16 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Padana (Classic)
800
22
4.2
35
kcal
g of
g protein
Calories
(
(
manufactured)
5.5
Teaspoons)
12
(
4.4
g per 100 calories)
40
22
70
70
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Funghi di Bosco (Classic)
804
8.7
4.2
39
kcal
g of
g protein
Calories
(
(
manufactured)
2.2
Teaspoons)
9
(
4.9
g per 100 calories)
40
8.7
79
70
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Padana (Romana)
824
27
4.2
35
kcal
g of
g protein
Calories
(
(
manufactured)
6.7
Teaspoons)
14
(
4.3
g per 100 calories)
41
27
71
70
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (7 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Padana (Classic)
668
22
4.1
20
kcal
g of
g protein
Calories
(
(
manufactured)
5.4
Teaspoons)
10
(
3
g per 100 calories)
33
22
41
68
% of an adult's daily calories
Free sugars and salt account for most of its 13 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Margherita (Classic)
711
8.9
4
35
kcal
g of
g protein
Calories
(
(
manufactured)
2.2
Teaspoons)
11
(
4.9
g per 100 calories)
36
8.9
70
67
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Funghi di Bosco (Classic)
655
8.2
3.9
20
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
5
(
3
g per 100 calories)
33
8.2
39
65
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back 2 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Vegan Margherita (Classic)
612
8.5
3.8
19
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
10
(
3
g per 100 calories)
31
8.5
37
63
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Leggera, Al Forno and salads ranked by salt
All 16 Pizza Express UK items in this section, ranked by salt from highest to lowest. The Pizza Express Niçoise Salad with Dough Sticks is highest at 5.4g of salt and the Pizza Express Peperonata is lowest at 1.7g of salt.
Pizza Express Niçoise Salad with Dough Sticks
801
8.5
5.4
50
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
1
(
6.3
g per 100 calories)
40
8.5
100
90
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 1). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Grand Chicken Caesar Salad with Dough Sticks
869
8.3
5.1
57
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
4
(
6.5
g per 100 calories)
43
8.3
114
85
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Leggera American Hot
563
8.5
4
28
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
3
(
5
g per 100 calories)
28
8.5
56
67
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Leggera Vegan Giardiniera
502
12
3.9
18
kcal
g of
g protein
Calories
(
(
manufactured)
2.9
Teaspoons)
4
(
3.6
g per 100 calories)
25
12
36
65
% of an adult's daily calories
Salt and free sugars account for most of its 9 penalty points (4 and 3). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
Pizza Express Pollo Pesto
1076
12
3.9
49
kcal
g of
g protein
Calories
(
(
manufactured)
2.9
Teaspoons)
11
(
4.5
g per 100 calories)
54
12
97
65
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (5 and 2). It earns nothing back for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Cannelloni
757
7.4
3.7
39
kcal
g of
g protein
Calories
(
(
manufactured)
1.9
Teaspoons)
5
(
5.2
g per 100 calories)
38
7.4
79
62
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (4 and 3). It earns back 1 for fibre and 4 for protein.
% of ingredients are manufactured
Pizza Express Leggera Giardiniera
515
12
3.7
26
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
1
(
5
g per 100 calories)
26
12
52
62
% of an adult's daily calories
Free sugars and salt account for most of its 7 penalty points (3 and 3). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Goat's Cheese & Beetroot Buddha Bowl with Dough Sticks
872
20
3.7
30
kcal
g of
g protein
Calories
(
(
manufactured)
5
Teaspoons)
6
(
3.4
g per 100 calories)
44
20
59
62
% of an adult's daily calories
Free sugars and salt account for most of its 11 penalty points (4 and 3). It earns back 5 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Lasagna Classica
597
8.9
3.6
32
kcal
g of
g protein
Calories
(
(
manufactured)
2.2
Teaspoons)
4
(
5.3
g per 100 calories)
30
8.9
63
61
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back 1 for fibre and 4 for protein.
% of ingredients are manufactured
Pizza Express Mushroom & Truffle Pappardelle
964
17
3.5
30
kcal
g of
g protein
Calories
(
(
manufactured)
4.3
Teaspoons)
15
(
3.1
g per 100 calories)
48
17
60
58
% of an adult's daily calories
Saturated fat and free sugars account for most of its 16 penalty points (6 and 4). It earns back 1 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Leggera Pollo ad Astra
540
14
3.4
35
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
0
(
6.4
g per 100 calories)
27
14
70
57
% of an adult's daily calories
Free sugars and salt account for most of its 7 penalty points (3 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Vegan Buddha Bowl with Dough Sticks
780
19
3.2
26
kcal
g of
g protein
Calories
(
(
manufactured)
4.7
Teaspoons)
0
(
3.3
g per 100 calories)
39
19
52
53
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (4 and 3). It earns back 6 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Leggera Padana
545
18
3
21
kcal
g of
g protein
Calories
(
(
manufactured)
4.4
Teaspoons)
10
(
3.9
g per 100 calories)
27
18
42
50
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Leggera Pomodoro
472
10
2.9
24
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
1
(
5.1
g per 100 calories)
24
10
48
48
% of an adult's daily calories
Salt and free sugars account for most of its 6 penalty points (3 and 2). It earns back 2 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Warm Roasted Veg & Chicken Bowl
567
16
2
42
kcal
g of
g protein
Calories
(
(
manufactured)
3.9
Teaspoons)
1
(
7.4
g per 100 calories)
28
16
84
33
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (4 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Peperonata
471
27
1.7
15
kcal
g of
g protein
Calories
(
(
manufactured)
6.7
Teaspoons)
5
(
3.1
g per 100 calories)
24
27
29
28
% of an adult's daily calories
Free sugars and energy account for most of its 8 penalty points (6 and 1). It earns back 2 for fibre and 1 for protein.
% of ingredients are manufactured
Dough balls, starters and sides ranked by salt
All 33 Pizza Express UK items in this section, ranked by salt from highest to lowest. The Pizza Express Halloumi Bites Sharer is highest at 7.0g of salt and the Pizza Express Mixed Leaf Salad is lowest at 0.5g of salt.
Pizza Express Halloumi Bites Sharer
1303
8.3
7
45
kcal
g of
g protein
Calories
(
(
manufactured)
2.1
Teaspoons)
23
(
3.4
g per 100 calories)
65
8.3
90
117
% of an adult's daily calories
Saturated fat and salt account for most of its 23 penalty points (9 and 8). It earns nothing back for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Sharing Trio
1346
6.1
5.7
50
kcal
g of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
17
(
3.7
g per 100 calories)
67
6.1
100
95
% of an adult's daily calories
Saturated fat and salt account for most of its 19 penalty points (8 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dough Balls Sharer
998
9.2
5.1
21
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
19
(
2.1
g per 100 calories)
50
9.2
42
85
% of an adult's daily calories
Salt and saturated fat account for most of its 23 penalty points (8 and 7). It earns back 4 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Dough Ball Sharer
987
9.3
4.3
22
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
15
(
2.2
g per 100 calories)
49
9.3
44
72
% of an adult's daily calories
Salt and energy account for most of its 20 penalty points (7 and 5). It earns back 5 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Garlic Bread with Mozzarella Sharer
723
2.4
3.6
35
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
13
(
4.8
g per 100 calories)
36
2.4
69
60
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Halloumi Bites
651
4.2
3.5
23
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
22
(
3.5
g per 100 calories)
33
4.2
45
58
% of an adult's daily calories
Saturated fat and salt account for most of its 23 penalty points (9 and 8). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Garlic Bread with Vegan Mozzarella Alternative Sharer
573
1.8
3.4
18
kcal
g of
g protein
Calories
(
(
manufactured)
0.5
Teaspoons)
9
(
3.1
g per 100 calories)
29
1.8
36
57
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (6 and 3). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Firecracker Chicken Wings
572
15
3.1
47
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
14
(
8.2
g per 100 calories)
29
15
94
52
% of an adult's daily calories
Free sugars and salt account for most of its 15 penalty points (6 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Cajun Prawns
340
7.5
2.9
15
kcal
g of
g protein
Calories
(
(
manufactured)
1.9
Teaspoons)
12
(
4.3
g per 100 calories)
17
7.5
29
48
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Polenta Chips
549
6.7
2.9
7.9
kcal
g of
g protein
Calories
(
(
manufactured)
1.7
Teaspoons)
12
(
1.4
g per 100 calories)
27
6.7
16
48
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (6 and 3). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Marinated Green Olives
122
0
2.8
1.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
2
(
0.9
g per 100 calories)
6
0
2
47
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (10 and 2). It earns back 5 for its fruit and vegetable content and 6 for fibre.
% of ingredients are manufactured
Pizza Express Pepperoni Bites
326
0.3
2.7
16
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
25
(
5
g per 100 calories)
16
0.3
33
45
% of an adult's daily calories
Saturated fat and salt account for most of its 27 penalty points (10 and 10). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Loaded Pesto Dough Balls
424
5.6
2.6
13
kcal
g of
g protein
Calories
(
(
manufactured)
1.4
Teaspoons)
13
(
2.9
g per 100 calories)
21
5.6
25
43
% of an adult's daily calories
Salt and free sugars account for most of its 16 penalty points (7 and 4). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dough Balls Al Forno
527
2.9
2.6
31
kcal
g of
g protein
Calories
(
(
manufactured)
0.7
Teaspoons)
21
(
5.9
g per 100 calories)
26
2.9
62
43
% of an adult's daily calories
Saturated fat and salt account for most of its 23 penalty points (10 and 7). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Meatballs Al Forno
590
12
2.5
30
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
17
(
5.1
g per 100 calories)
30
12
60
42
% of an adult's daily calories
Saturated fat and free sugars account for most of its 18 penalty points (7 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Lemon & Herb Chicken Wings
476
2.3
2.3
46
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
10
(
9.6
g per 100 calories)
24
2.3
91
38
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Bruschetta Originale
409
6.4
2.2
11
kcal
g of
g protein
Calories
(
(
manufactured)
1.6
Teaspoons)
4
(
2.6
g per 100 calories)
20
6.4
21
37
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Calamari
587
7.1
2.2
15
kcal
g of
g protein
Calories
(
(
manufactured)
1.8
Teaspoons)
11
(
2.6
g per 100 calories)
29
7.1
30
37
% of an adult's daily calories
Salt and energy account for most of its 16 penalty points (5 and 4). It earns back 5 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dynamite Dough Balls
469
9.1
2
10
kcal
g of
g protein
Calories
(
(
manufactured)
2.3
Teaspoons)
12
(
2.2
g per 100 calories)
23
9.1
21
33
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (6 and 5). It earns back 4 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Mac & Cheese
494
5.8
2
26
kcal
g of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
11
(
5.3
g per 100 calories)
25
5.8
53
33
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Buttermilk Chicken Goujons
500
2
2
25
kcal
g of
g protein
Calories
(
(
manufactured)
0.5
Teaspoons)
11
(
5
g per 100 calories)
25
2
50
33
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dough Balls with Garlic Butter
450
3.4
1.9
9.9
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
22
(
2.2
g per 100 calories)
23
3.4
20
32
% of an adult's daily calories
Saturated fat and salt account for most of its 25 penalty points (10 and 7). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Mozzarella Sticks
535
15
1.9
28
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
20
(
5.2
g per 100 calories)
27
15
56
32
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (8 and 6). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Gluten-Free Dough Balls with Garlic Butter
537
3
1.9
2.3
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
18
(
0.4
g per 100 calories)
27
3
5
32
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (8 and 6). It earns back 3 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Garlic Bread with Mozzarella
355
1.2
1.8
18
kcal
g of
g protein
Calories
(
(
manufactured)
0.3
Teaspoons)
12
(
5.2
g per 100 calories)
18
1.2
37
30
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Garlic Bread with Vegan Mozzarella Alternative
299
0.8
1.7
8.9
kcal
g of
g protein
Calories
(
(
manufactured)
0.2
Teaspoons)
8
(
3
g per 100 calories)
15
0.8
18
28
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Vegan Dough Balls
474
3.4
1.7
9.5
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
20
(
2
g per 100 calories)
24
3.4
19
28
% of an adult's daily calories
Saturated fat and salt account for most of its 23 penalty points (9 and 6). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Truffle Cacio e Pepe Bites
337
6.5
1.6
13
kcal
g of
g protein
Calories
(
(
manufactured)
1.6
Teaspoons)
14
(
3.8
g per 100 calories)
17
6.5
26
27
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Caprese Salad
494
4.7
1.5
24
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
10
(
4.8
g per 100 calories)
25
4.7
47
25
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (6 and 2). It earns back 1 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dough Sticks
255
2.5
1.4
9.5
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
7
(
3.7
g per 100 calories)
13
2.5
19
24
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (6 and 3). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Buttermilk Ranch Slaw
235
11
0.9
2.8
kcal
g of
g protein
Calories
(
(
manufactured)
2.7
Teaspoons)
3
(
1.2
g per 100 calories)
12
11
6
14
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (5 and 1). It earns back 4 for fibre.
% of ingredients are manufactured
Pizza Express Slow-Roasted Tomatoes
67
0
0.5
1.3
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-9
(
1.9
g per 100 calories)
3
0
3
8
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (3 and 1). It earns back 5 for its fruit and vegetable content and 7 for fibre and 1 for protein.
% of ingredients are manufactured
Pizza Express Mixed Leaf Salad
150
0
0.5
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-3
(
1
g per 100 calories)
8
0
3
8
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back 5 for its fruit and vegetable content and 1 for fibre.
% of ingredients are manufactured
Desserts ranked by salt
All 22 Pizza Express UK items in this section, ranked by salt from highest to lowest. The Pizza Express Chocolate Fudge Cake is highest at 1.8g of salt and the Pizza Express Lime and Basil Sorbet (1 scoop) is lowest at 0.0g of salt.
Pizza Express Chocolate Fudge Cake
641
73
1.8
12
kcal
g of
g protein
Calories
(
(
manufactured)
18
Teaspoons)
20
(
1.9
g per 100 calories)
32
73
25
30
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 5). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Biscoff Cheesecake
913
50
1.4
9.4
kcal
g of
g protein
Calories
(
(
manufactured)
12
Teaspoons)
26
(
1
g per 100 calories)
46
50
19
23
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Honeycomb & Caramel Cream Slice
621
58
1
8.7
kcal
g of
g protein
Calories
(
(
manufactured)
14
Teaspoons)
24
(
1.4
g per 100 calories)
31
58
17
16
% of an adult's daily calories
Free sugars and saturated fat account for most of its 25 penalty points (10 and 9). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express White Chocolate Blondie
684
59
1
10
kcal
g of
g protein
Calories
(
(
manufactured)
15
Teaspoons)
25
(
1.5
g per 100 calories)
34
59
20
16
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Baked Vanilla Cheesecake
633
47
0.9
7.8
kcal
g of
g protein
Calories
(
(
manufactured)
12
Teaspoons)
25
(
1.2
g per 100 calories)
32
47
16
15
% of an adult's daily calories
Saturated fat and free sugars account for most of its 25 penalty points (10 and 10). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Biscoff Billionaire's Sundae
685
50
0.8
8.9
kcal
g of
g protein
Calories
(
(
manufactured)
12
Teaspoons)
21
(
1.3
g per 100 calories)
34
50
18
14
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 7). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dolcetti Biscoff Cheesecake
304
17
0.5
3.1
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
26
(
1
g per 100 calories)
15
17
6
8
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express White Chocolate Blondie Bites
874
75
0.5
11
kcal
g of
g protein
Calories
(
(
manufactured)
19
Teaspoons)
25
(
1.2
g per 100 calories)
44
75
22
8
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Lemon & Raspberry Cheesecake
449
38
0.4
5.7
kcal
g of
g protein
Calories
(
(
manufactured)
9.5
Teaspoons)
24
(
1.3
g per 100 calories)
22
38
11
7
% of an adult's daily calories
Saturated fat and free sugars account for most of its 24 penalty points (10 and 10). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Salted Caramel Gelato (1 scoop)
138
12
0.4
2.3
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
22
(
1.7
g per 100 calories)
7
12
5
6
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 7). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Tiramisu
515
52
0.2
7.1
kcal
g of
g protein
Calories
(
(
manufactured)
13
Teaspoons)
20
(
1.4
g per 100 calories)
26
52
14
4
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Double Chocolate Brownie Bites
988
87
0.2
11
kcal
g of
g protein
Calories
(
(
manufactured)
22
Teaspoons)
21
(
1.2
g per 100 calories)
49
87
23
4
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). It earns back 5 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Double Belgian Chocolate Brownie
647
67
0.2
8.4
kcal
g of
g protein
Calories
(
(
manufactured)
17
Teaspoons)
21
(
1.3
g per 100 calories)
32
67
17
3
% of an adult's daily calories
Saturated fat and free sugars account for most of its 24 penalty points (10 and 10). It earns back 3 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Frangelico Affogato
293
32
0.2
5.1
kcal
g of
g protein
Calories
(
(
manufactured)
8.1
Teaspoons)
16
(
1.7
g per 100 calories)
15
32
10
3
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns nothing back for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dolcetti Stem Ginger Cake
255
28
0.2
0.8
kcal
g of
g protein
Calories
(
(
manufactured)
6.9
Teaspoons)
16
(
0.3
g per 100 calories)
13
28
2
3
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back 2 for fibre.
% of ingredients are manufactured
Pizza Express Vanilla Gelato (1 scoop)
118
12
0.1
2.6
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
17
(
2.2
g per 100 calories)
6
12
5
2
% of an adult's daily calories
Free sugars and saturated fat account for most of its 17 penalty points (10 and 5). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Stracciatella Gelato (1 scoop)
132
10
0.1
2.4
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
19
(
1.8
g per 100 calories)
7
10
5
1
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dolcetti Caffe Reale
253
22
0
2.9
kcal
g of
g protein
Calories
(
(
manufactured)
5.5
Teaspoons)
15
(
1.1
g per 100 calories)
13
22
6
1
% of an adult's daily calories
Saturated fat and free sugars account for most of its 24 penalty points (10 and 10). It earns back 9 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Dolcetti Choc Ice Bites
67
3.9
0
0.7
kcal
g of
g protein
Calories
(
(
manufactured)
1
Teaspoons)
23
(
1
g per 100 calories)
3
3.9
1
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 24 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Raspberry Sorbet (1 scoop)
50
10
0
0.2
kcal
g of
g protein
Calories
(
(
manufactured)
2.6
Teaspoons)
8
(
0.4
g per 100 calories)
3
10
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). It earns back 3 for fibre.
% of ingredients are manufactured
Pizza Express Sicilian Lemon Delight
55
10
0
0.1
kcal
g of
g protein
Calories
(
(
manufactured)
2.6
Teaspoons)
11
(
0.2
g per 100 calories)
3
10
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). It earns nothing back for fibre.
% of ingredients are manufactured
Pizza Express Lime and Basil Sorbet (1 scoop)
71
15
0
0.1
kcal
g of
g protein
Calories
(
(
manufactured)
3.9
Teaspoons)
11
(
0.1
g per 100 calories)
4
15
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). It earns nothing back for fibre.
% of ingredients are manufactured
Piccolo kids’ menu ranked by salt
All 29 Pizza Express UK items in this section, ranked by salt from highest to lowest. The Pizza Express Piccolo American Pizza is highest at 2.6g of salt and the Pizza Express Innocent Apple & Mango Carton is lowest at 0.0g of salt.
Pizza Express Piccolo American Pizza
436
4.6
2.6
22
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
14
(
5
g per 100 calories)
22
4.6
44
43
% of an adult's daily calories
Salt and saturated fat account for most of its 16 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo American Pizza with Vegan Mozzarella
365
4.2
2.5
12
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
12
(
3.4
g per 100 calories)
18
4.2
25
42
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Ham & Mushroom Pizza
385
4.8
2.5
21
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
11
(
5.5
g per 100 calories)
19
4.8
43
42
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella
314
4.3
2.4
12
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
9
(
3.8
g per 100 calories)
16
4.3
24
40
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 2 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Ham & Mushroom Pizza with Light Mozzarella
327
4.8
2.3
20
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
4
(
6
g per 100 calories)
16
4.8
39
38
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Piccolo American Pizza with Light Mozzarella
379
4.6
2.3
20
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
10
(
5.3
g per 100 calories)
19
4.6
40
38
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Pollo Pizza
393
4.6
2.2
24
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
11
(
6.1
g per 100 calories)
20
4.6
48
37
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Pollo Pizza with Vegan Mozzarella
323
4.2
2.1
15
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
9
(
4.5
g per 100 calories)
16
4.2
29
35
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Margherita Pizza
370
4.6
2.1
19
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
10
(
5.1
g per 100 calories)
19
4.6
38
35
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Margherita Pizza with Vegan Mozzarella
300
4.2
2
9.3
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
9
(
3.1
g per 100 calories)
15
4.2
19
33
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 2 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Pollo Pizza with Light Mozzarella
336
4.6
2
22
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
4
(
6.7
g per 100 calories)
17
4.6
45
33
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Margherita Pizza with Light Mozzarella
312
4.6
1.8
17
kcal
g of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
9
(
5.5
g per 100 calories)
16
4.6
34
30
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Creamy Pesto Pasta
482
5
1.6
9.9
kcal
g of
g protein
Calories
(
(
manufactured)
1.3
Teaspoons)
10
(
2.1
g per 100 calories)
24
5
20
27
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 3). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Buttermilk Chicken Goujons
294
4.2
1.3
19
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
0
(
6.5
g per 100 calories)
15
4.2
38
22
% of an adult's daily calories
Saturated fat and free sugars account for most of its 7 penalty points (2 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Bolognese Pasta
427
17
1
22
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
3
(
5.1
g per 100 calories)
21
17
43
16
% of an adult's daily calories
Free sugars and energy account for most of its 8 penalty points (5 and 1). It earns back 2 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Dough Balls with Houmous
197
3.1
0.8
6.9
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
-1
(
3.5
g per 100 calories)
10
3.1
14
14
% of an adult's daily calories
Free sugars and salt account for most of its 5 penalty points (2 and 2). It earns back 4 for fibre and 2 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Napoletana Pasta
276
9.5
0.8
8.5
kcal
g of
g protein
Calories
(
(
manufactured)
2.4
Teaspoons)
5
(
3.1
g per 100 calories)
14
9.5
17
14
% of an adult's daily calories
Free sugars and energy account for most of its 8 penalty points (5 and 1). It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Dough Balls with Garlic Butter
194
3.1
0.8
5.5
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
4
(
2.8
g per 100 calories)
10
3.1
11
13
% of an adult's daily calories
Saturated fat and free sugars account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 2 for protein.
% of ingredients are manufactured
Pizza Express Arla Big Milk
163
0.8
0.3
8.5
kcal
g of
g protein
Calories
(
(
manufactured)
0.2
Teaspoons)
1
(
5.2
g per 100 calories)
8
0.8
17
5
% of an adult's daily calories
Saturated fat accounts for all of its 2 penalty points. It earns back 1 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Sundae with Fruit Sauce
131
14
0.1
2.8
kcal
g of
g protein
Calories
(
(
manufactured)
3.6
Teaspoons)
16
(
2.1
g per 100 calories)
7
14
6
2
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Sundae with Chocolate Sauce
149
18
0.1
2.7
kcal
g of
g protein
Calories
(
(
manufactured)
4.5
Teaspoons)
16
(
1.8
g per 100 calories)
7
18
5
2
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Mossy Bottom Meltdown
137
16
0.1
2.6
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
17
(
1.9
g per 100 calories)
7
16
5
2
% of an adult's daily calories
Free sugars and saturated fat account for most of its 17 penalty points (10 and 5). It earns nothing back for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Chocolate Brownie
251
23
0.1
2.9
kcal
g of
g protein
Calories
(
(
manufactured)
5.7
Teaspoons)
20
(
1.2
g per 100 calories)
13
23
6
1
% of an adult's daily calories
Saturated fat and free sugars account for most of its 25 penalty points (10 and 10). It earns back 5 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Bambinoccino
12
0.3
0
0.8
kcal
g of
g protein
Calories
(
(
manufactured)
0.1
Teaspoons)
0
(
6.7
g per 100 calories)
1
0.3
2
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 2 penalty points (1 and 1). It earns back 2 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Strawberries & Cream
40
4.2
0
0.6
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
1
(
1.5
g per 100 calories)
2
4.2
1
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 6 penalty points (5 and 1). It earns back 5 for fibre.
% of ingredients are manufactured
Pizza Express Pip Organic Fruity Ice Lolly
18
4
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
1
Teaspoons)
10
(
0
g per 100 calories)
1
4
0
0
% of an adult's daily calories
Free sugars account for all of its 10 penalty points. It earns nothing back for fibre or protein.
% of ingredients are manufactured
Pizza Express Pip Organic Rainbow Ice Lolly
20
4.2
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
10
(
0
g per 100 calories)
1
4.2
0
0
% of an adult's daily calories
Free sugars account for all of its 10 penalty points. It earns nothing back for fibre or protein.
% of ingredients are manufactured
Pizza Express Innocent Apple & Strawberry Carton
56
12
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
1
(
0
g per 100 calories)
3
12
0
0
% of an adult's daily calories
Free sugars account for all of its 6 penalty points. It earns back 5 for its fruit and vegetable content.
% of ingredients are manufactured
Pizza Express Innocent Apple & Mango Carton
56
12
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
3.1
Teaspoons)
1
(
0
g per 100 calories)
3
12
0
0
% of an adult's daily calories
Free sugars account for all of its 6 penalty points. It earns back 5 for its fruit and vegetable content.
% of ingredients are manufactured
Soft drinks, coffee and tea ranked by salt
All 56 Pizza Express UK items in this section, ranked by salt from highest to lowest. The Pizza Express Salted Caramel Iced Latte is highest at 0.4g of salt and the Pizza Express Coca-Cola Classic is lowest at 0.0g of salt.
No items found.
Airport breakfast menu ranked by salt
All 31 Pizza Express UK items in this section, ranked by salt from highest to lowest. The Pizza Express Full Works is highest at 7.1g of salt and the Pizza Express Mango Tango Smoothie is lowest at 0.0g of salt.
Pizza Express The Full Works
1196
14
7.1
63
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
10
(
5.3
g per 100 calories)
60
14
126
118
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express The Light Works
995
3.5
6.4
53
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
18
(
5.3
g per 100 calories)
50
3.5
106
107
% of an adult's daily calories
Saturated fat and salt account for most of its 19 penalty points (8 and 7). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
1080
15
6.1
59
kcal
g of
g protein
Calories
(
(
manufactured)
3.8
Teaspoons)
16
(
5.5
g per 100 calories)
54
15
118
102
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express The Works Breakfast Pizza
1116
18
5.9
58
kcal
g of
g protein
Calories
(
(
manufactured)
4.6
Teaspoons)
13
(
5.2
g per 100 calories)
56
18
116
98
% of an adult's daily calories
Salt and saturated fat account for most of its 16 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Italian Bacon & Egg Breakfast Pizza (Classic)
1016
17
5.7
53
kcal
g of
g protein
Calories
(
(
manufactured)
4.3
Teaspoons)
14
(
5.2
g per 100 calories)
51
17
106
95
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (6 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Veggie Works Breakfast Pizza
973
19
5
50
kcal
g of
g protein
Calories
(
(
manufactured)
4.7
Teaspoons)
9
(
5.1
g per 100 calories)
49
19
100
83
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (4 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express The Full Veggie
1016
14
4.1
40
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
2
(
3.9
g per 100 calories)
51
14
80
68
% of an adult's daily calories
Saturated fat and energy account for most of its 9 penalty points (3 and 2). It earns back 4 for fibre and 3 for protein.
% of ingredients are manufactured
Pizza Express Eggs Royale
642
2.8
3.6
31
kcal
g of
g protein
Calories
(
(
manufactured)
0.7
Teaspoons)
12
(
4.8
g per 100 calories)
32
2.8
62
60
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Works Breakfast
572
1.8
3.4
27
kcal
g of
g protein
Calories
(
(
manufactured)
0.5
Teaspoons)
20
(
4.7
g per 100 calories)
29
1.8
54
57
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (10 and 7). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express The Light Veggie
815
3.4
3.3
31
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
8
(
3.8
g per 100 calories)
41
3.4
62
55
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 4). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Eggs Benedict
652
3
3.2
29
kcal
g of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
13
(
4.4
g per 100 calories)
33
3
58
53
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Shakshuka Baked Eggs
485
18
3.1
24
kcal
g of
g protein
Calories
(
(
manufactured)
4.5
Teaspoons)
4
(
4.9
g per 100 calories)
24
18
48
52
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (5 and 4). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
Pizza Express Piccolo Italian Bacon & Egg Pizza
522
10
3.1
28
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
12
(
5.4
g per 100 calories)
26
10
56
52
% of an adult's daily calories
Salt and free sugars account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Eggs Florentine
569
2.8
2.4
24
kcal
g of
g protein
Calories
(
(
manufactured)
0.7
Teaspoons)
10
(
4.2
g per 100 calories)
28
2.8
48
40
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Veggie Breakfast
474
5.1
2.1
18
kcal
g of
g protein
Calories
(
(
manufactured)
1.3
Teaspoons)
10
(
3.8
g per 100 calories)
24
5.1
36
35
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (6 and 4). It earns back 4 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Smashed Avocado & Poached Eggs
592
2.9
1.9
24
kcal
g of
g protein
Calories
(
(
manufactured)
0.7
Teaspoons)
0
(
4.1
g per 100 calories)
30
2.9
48
32
% of an adult's daily calories
Saturated fat and energy account for most of its 8 penalty points (3 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Breakfast Dough Balls with Butter
403
3.4
1.8
9.6
kcal
g of
g protein
Calories
(
(
manufactured)
0.9
Teaspoons)
21
(
2.4
g per 100 calories)
20
3.4
19
30
% of an adult's daily calories
Saturated fat and salt account for most of its 25 penalty points (10 and 7). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Eggs and Soldiers
428
2.5
1.8
22
kcal
g of
g protein
Calories
(
(
manufactured)
0.6
Teaspoons)
2
(
5.1
g per 100 calories)
21
2.5
44
30
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Pizza Express Eggs on Bruschetta
450
2.6
1.8
23
kcal
g of
g protein
Calories
(
(
manufactured)
0.7
Teaspoons)
9
(
5.1
g per 100 calories)
23
2.6
46
30
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Pancetta & Maple Syrup Pancakes
531
27
1.5
11
kcal
g of
g protein
Calories
(
(
manufactured)
6.8
Teaspoons)
24
(
2.1
g per 100 calories)
27
27
22
25
% of an adult's daily calories
Free sugars and saturated fat account for most of its 25 penalty points (10 and 8). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Pancetta & Maple Syrup Pancakes
342
21
1
7.2
kcal
g of
g protein
Calories
(
(
manufactured)
5.3
Teaspoons)
23
(
2.1
g per 100 calories)
17
21
14
16
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 7). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express All-Butter Croissant with Butter
384
3.8
0.8
5.5
kcal
g of
g protein
Calories
(
(
manufactured)
1
Teaspoons)
24
(
1.4
g per 100 calories)
19
3.8
11
14
% of an adult's daily calories
Saturated fat and energy account for most of its 27 penalty points (10 and 7). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Pain aux Raisins
337
16
0.8
4.5
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
26
(
1.3
g per 100 calories)
17
16
9
13
% of an adult's daily calories
Free sugars and saturated fat account for most of its 28 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Pain au Chocolat
304
9.7
0.5
6.3
kcal
g of
g protein
Calories
(
(
manufactured)
2.4
Teaspoons)
24
(
2.1
g per 100 calories)
15
9.7
13
8
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). It earns back 5 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Blueberry & Mascarpone Pancakes
389
30
0.4
6.7
kcal
g of
g protein
Calories
(
(
manufactured)
7.5
Teaspoons)
14
(
1.7
g per 100 calories)
19
30
13
7
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Piccolo Blueberry & Mascarpone Pancakes
290
21
0.3
4.8
kcal
g of
g protein
Calories
(
(
manufactured)
5.3
Teaspoons)
15
(
1.7
g per 100 calories)
14
21
10
5
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Pizza Express Green Machine Smoothie
151
30
0.1
2.6
kcal
g of
g protein
Calories
(
(
manufactured)
7.5
Teaspoons)
3
(
1.7
g per 100 calories)
8
30
5
1
% of an adult's daily calories
Free sugars account for all of its 9 penalty points. It earns back 5 for its fruit and vegetable content and 1 for fibre.
% of ingredients are manufactured
Pizza Express Fresh Fruit & Yoghurt Bowl
144
17
0
4.4
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
4
(
3.1
g per 100 calories)
7
17
9
1
% of an adult's daily calories
Free sugars account for all of its 6 penalty points. It earns back 2 for fibre.
% of ingredients are manufactured
Pizza Express Piccolo Fresh Fruit & Yoghurt Bowl
52
6.5
0
1.3
kcal
g of
g protein
Calories
(
(
manufactured)
1.6
Teaspoons)
5
(
2.5
g per 100 calories)
3
6.5
3
0
% of an adult's daily calories
Free sugars account for all of its 7 penalty points. It earns back 2 for fibre.
% of ingredients are manufactured
Pizza Express Berry Berry Nice Smoothie
146
28
0
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
7
Teaspoons)
0
(
1
g per 100 calories)
7
28
3
0
% of an adult's daily calories
Free sugars account for all of its 8 penalty points. It earns back 5 for its fruit and vegetable content and 3 for fibre.
% of ingredients are manufactured
Pizza Express Mango Tango Smoothie
169
37
0
1.5
kcal
g of
g protein
Calories
(
(
manufactured)
9.3
Teaspoons)
4
(
0.9
g per 100 calories)
8
37
3
0
% of an adult's daily calories
Free sugars account for all of its 10 penalty points. It earns back 5 for its fruit and vegetable content and 1 for fibre.
% of ingredients are manufactured
Salt figures are Pizza Express UK’s published figures, per portion as served. NHS salt limits are 6g a day for adults and ages 11 to 17, 5g for ages 7 to 10 and 3g for ages 4 to 6.