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Every Pizza Hut UK Item Ranked by Sugar
The Pizza Hut Hot Honey Dip carries 70g of free sugar, 232% of an adult’s daily limit and 367% of the limit for a child aged 4 to 6. Below are 127 Pizza Hut UK items ranked by free sugar.
Individual pizzas ranked by free sugar
All 46 Pizza Hut UK items in this section, ranked by free sugar from highest to lowest. The Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Stuffed Crust, 11-inch) is highest at 25g of free sugar and the Pizza Hut Vegan Margherita (Individual Pan, 9-inch) is lowest at 3.6g of free sugar.
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Stuffed Crust, 11-inch)
1440
24.6
7.2
41
72
kcal
g of
g protein
Calories
(
(
16
manufactured)
6.2
Teaspoons)
17
(
5
g per 100 calories)
72
24.6
144
120
39
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (5 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Americano (Individual Stuffed Crust, 11-inch)
1470
21.6
6.72
21
84
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.4
Teaspoons)
13
(
5.7
g per 100 calories)
74
21.6
168
112
43
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Americano (Gluten Free, 9-inch square)
1050
20.4
4.5
8
39.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
5.1
Teaspoons)
14
(
3.8
g per 100 calories)
52
20.4
79
75
38
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (4 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Individual Stuffed Crust, 11-inch)
1536
18
7.8
21
84
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.5
Teaspoons)
16
(
5.5
g per 100 calories)
77
18
168
130
43
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (5 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Gluten Free, 9-inch square)
978
18
4.74
30
30.6
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.5
Teaspoons)
15
(
3.1
g per 100 calories)
49
18
61
79
33
% of an adult's daily calories
Salt and free sugars account for most of its 15 penalty points (5 and 4). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Individual Stuffed Crust, 11-inch)
1332
17.4
6.6
32
72
kcal
g of
g protein
Calories
(
(
17
manufactured)
4.3
Teaspoons)
13
(
5.4
g per 100 calories)
67
17.4
144
110
53
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Handcrafted, 11-inch)
942
16.8
5.1
44
45.6
kcal
g of
g protein
Calories
(
(
15
manufactured)
4.2
Teaspoons)
14
(
4.8
g per 100 calories)
47
16.8
91
85
34
% of an adult's daily calories
Salt and free sugars account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Individual Stuffed Crust, 11-inch)
1440
16.2
6.6
27
66
kcal
g of
g protein
Calories
(
(
12
manufactured)
4
Teaspoons)
17
(
4.6
g per 100 calories)
72
16.2
132
110
44
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (6 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Individual Stuffed Crust, 11-inch)
1542
16.2
7.8
21
72
kcal
g of
g protein
Calories
(
(
9
manufactured)
4
Teaspoons)
17
(
4.7
g per 100 calories)
77
16.2
144
130
43
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (6 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Gluten Free, 9-inch square)
894
15
4.2
20
29.4
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.8
Teaspoons)
11
(
3.3
g per 100 calories)
45
15
59
70
55
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Americano (Individual Handcrafted, 11-inch)
1008
15
5.4
24
57.6
kcal
g of
g protein
Calories
(
(
8
manufactured)
3.8
Teaspoons)
11
(
5.7
g per 100 calories)
50
15
115
90
33
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Individual Stuffed Crust, 11-inch)
1314
15
5.4
21
66
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.8
Teaspoons)
11
(
5
g per 100 calories)
66
15
132
90
43
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Individual Handcrafted, 11-inch)
864
14.4
4.92
35
43.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
3.6
Teaspoons)
11
(
5.1
g per 100 calories)
43
14.4
88
82
46
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Americano (Individual Pan, 9-inch)
1146
14.4
4.74
18
56.4
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.6
Teaspoons)
12
(
4.9
g per 100 calories)
57
14.4
113
79
50
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Individual Stuffed Crust, 11-inch)
1344
13.8
5.46
21
78
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.5
Teaspoons)
11
(
5.8
g per 100 calories)
67
13.8
156
91
43
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Pan, 9-inch)
1068
13.8
5.1
38
46.2
kcal
g of
g protein
Calories
(
(
16
manufactured)
3.5
Teaspoons)
14
(
4.3
g per 100 calories)
53
13.8
92
85
42
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (5 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Individual Stuffed Crust, 11-inch)
1350
12.6
5.58
21
66
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.1
Teaspoons)
14
(
4.9
g per 100 calories)
68
12.6
132
93
43
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Gluten Free, 9-inch square)
870
12.6
3.18
8
20.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.1
Teaspoons)
8
(
2.3
g per 100 calories)
44
12.6
41
53
38
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (3 and 3). It earns back 2 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Individual Stuffed Crust, 11-inch)
1314
12.6
6.6
30
72
kcal
g of
g protein
Calories
(
(
16
manufactured)
3.1
Teaspoons)
13
(
5.5
g per 100 calories)
66
12.6
144
110
53
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Individual Handcrafted, 11-inch)
852
12
4.2
24
35.4
kcal
g of
g protein
Calories
(
(
8
manufactured)
3
Teaspoons)
5
(
4.2
g per 100 calories)
43
12
71
70
33
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (3 and 2). It earns back 4 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Veggie Supreme (Gluten Free, 9-inch square)
840
12
3.24
14
9
kcal
g of
g protein
Calories
(
(
8
manufactured)
3
Teaspoons)
9
(
1.1
g per 100 calories)
42
12
18
54
57
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 1 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Gluten Free, 9-inch square)
906
11.4
3.36
8
36
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.9
Teaspoons)
5
(
4
g per 100 calories)
45
11.4
72
56
38
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (3 and 2). It earns back 4 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Individual Handcrafted, 11-inch)
888
10.8
4.14
24
50.4
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.7
Teaspoons)
4
(
5.7
g per 100 calories)
44
10.8
101
69
33
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (3 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Gluten Free, 9-inch square)
1074
10.8
5.1
8
39
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.7
Teaspoons)
14
(
3.6
g per 100 calories)
54
10.8
78
85
38
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Veggie Supreme (Individual Handcrafted, 11-inch)
804
10.8
3.6
26
23.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.7
Teaspoons)
7
(
2.9
g per 100 calories)
40
10.8
47
60
46
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (3 and 2). It earns back 2 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Individual Pan, 9-inch)
996
10.2
4.62
29
45.6
kcal
g of
g protein
Calories
(
(
17
manufactured)
2.5
Teaspoons)
5
(
4.6
g per 100 calories)
50
10.2
91
77
59
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Gluten Free, 9-inch square)
870
10.2
4.32
18
29.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.5
Teaspoons)
11
(
3.4
g per 100 calories)
44
10.2
59
72
56
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Gluten Free, 9-inch square)
978
9.6
4.2
15
24
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.4
Teaspoons)
14
(
2.5
g per 100 calories)
49
9.6
48
70
40
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Gluten Free, 9-inch square)
1080
9.6
5.1
8
30.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.4
Teaspoons)
14
(
2.8
g per 100 calories)
54
9.6
61
85
38
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Individual Handcrafted, 11-inch)
1038
9.6
5.4
24
53.4
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.4
Teaspoons)
13
(
5.1
g per 100 calories)
52
9.6
107
90
33
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Individual Handcrafted, 11-inch)
894
9.6
4.26
24
40.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.4
Teaspoons)
12
(
4.6
g per 100 calories)
45
9.6
82
71
33
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Individual Handcrafted, 11-inch)
852
9.6
5.1
33
44.4
kcal
g of
g protein
Calories
(
(
15
manufactured)
2.4
Teaspoons)
11
(
5.2
g per 100 calories)
43
9.6
89
85
45
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Individual Handcrafted, 11-inch)
942
8.4
4.56
30
40.8
kcal
g of
g protein
Calories
(
(
11
manufactured)
2.1
Teaspoons)
14
(
4.3
g per 100 calories)
47
8.4
82
76
37
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Individual Handcrafted, 11-inch)
1044
8.4
5.46
24
45
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.1
Teaspoons)
14
(
4.3
g per 100 calories)
52
8.4
90
91
33
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Individual Pan, 9-inch)
972
8.4
3.54
18
37.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.1
Teaspoons)
4
(
3.8
g per 100 calories)
49
8.4
74
59
50
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 4 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Gluten Free, 9-inch square)
684
7.8
2.58
8
19.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.9
Teaspoons)
7
(
2.8
g per 100 calories)
34
7.8
38
43
38
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 3 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Margherita (Gluten Free, 9-inch square)
876
7.8
3.9
14
7.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.9
Teaspoons)
16
(
0.9
g per 100 calories)
44
7.8
16
65
57
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (6 and 5). Its protein would earn 1 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Individual Pan, 9-inch)
1008
7.2
3.72
18
52.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.8
Teaspoons)
3
(
5.2
g per 100 calories)
50
7.2
104
62
50
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Individual Pan, 9-inch)
1164
7.2
5.4
18
54.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.8
Teaspoons)
13
(
4.7
g per 100 calories)
58
7.2
109
90
50
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Margherita (Individual Handcrafted, 11-inch)
840
7.2
4.08
26
22.2
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.8
Teaspoons)
13
(
2.6
g per 100 calories)
42
7.2
44
68
46
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (5 and 4). Its protein would earn 3 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Veggie Supreme (Individual Pan, 9-inch)
942
7.2
3.6
24
25.2
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.8
Teaspoons)
6
(
2.7
g per 100 calories)
47
7.2
50
60
58
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back 3 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Individual Pan, 9-inch)
1170
5.8
5.46
18
46.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.4
Teaspoons)
13
(
3.9
g per 100 calories)
58
5.8
92
91
50
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Individual Pan, 9-inch)
1068
5.6
4.5
24
42
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.4
Teaspoons)
13
(
3.9
g per 100 calories)
53
5.6
84
75
50
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Individual Pan, 9-inch)
1014
5.4
3.84
18
42
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.4
Teaspoons)
12
(
4.1
g per 100 calories)
51
5.4
84
64
50
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Individual Pan, 9-inch)
972
5.4
4.68
27
45.6
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.4
Teaspoons)
4
(
4.7
g per 100 calories)
49
5.4
91
78
59
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Margherita (Individual Pan, 9-inch)
978
3.6
4.08
24
24
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.9
Teaspoons)
14
(
2.5
g per 100 calories)
49
3.6
48
68
58
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (6 and 4). Its protein would earn 3 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Sharing pizzas ranked by free sugar
All 44 Pizza Hut UK items in this section, ranked by free sugar from highest to lowest. The Pizza Hut BBQ Americano (Sharing Stuffed Crust, 14-inch) is highest at 42g of free sugar and the Pizza Hut Vegan Margherita (Sharing Pan, 13-inch) is lowest at 7.2g of free sugar.
Pizza Hut BBQ Americano (Sharing Stuffed Crust, 14-inch)
2488
41.6
12
21
152
kcal
g of
g protein
Calories
(
(
9
manufactured)
10.4
Teaspoons)
12
(
6.1
g per 100 calories)
124
41.6
304
200
43
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Americano (Cheesy Bites, 14-inch)
2488
41.6
12
21
152
kcal
g of
g protein
Calories
(
(
9
manufactured)
10.4
Teaspoons)
12
(
6.1
g per 100 calories)
124
41.6
304
200
43
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Americano (Sharing Handcrafted, 14-inch)
1864
36
10.24
24
112
kcal
g of
g protein
Calories
(
(
8
manufactured)
9
Teaspoons)
12
(
6
g per 100 calories)
93
36
224
171
33
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (4 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Stuffed Crust, 14-inch)
2392
34.4
12
41
128
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.6
Teaspoons)
15
(
5.4
g per 100 calories)
120
34.4
256
200
39
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Cheesy Bites, 14-inch)
2392
34.4
12
41
128
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.6
Teaspoons)
15
(
5.4
g per 100 calories)
120
34.4
256
200
39
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Sharing Stuffed Crust, 14-inch)
2144
33.6
10.4
32
120
kcal
g of
g protein
Calories
(
(
17
manufactured)
8.4
Teaspoons)
12
(
5.6
g per 100 calories)
107
33.6
240
173
53
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Cheesy Bites, 14-inch)
2144
33.6
10.4
32
120
kcal
g of
g protein
Calories
(
(
17
manufactured)
8.4
Teaspoons)
12
(
5.6
g per 100 calories)
107
33.6
240
173
53
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Americano (Sharing Pan, 13-inch)
2312
29.6
9.6
18
120
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.4
Teaspoons)
11
(
5.2
g per 100 calories)
116
29.6
240
160
50
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Sharing Stuffed Crust, 14-inch)
2080
28.8
8
21
96
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.2
Teaspoons)
5
(
4.6
g per 100 calories)
104
28.8
192
133
43
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Cheesy Bites, 14-inch)
2080
28.8
8
21
96
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.2
Teaspoons)
5
(
4.6
g per 100 calories)
104
28.8
192
133
43
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Handcrafted, 14-inch)
1648
28.8
9.6
44
83.2
kcal
g of
g protein
Calories
(
(
15
manufactured)
7.2
Teaspoons)
13
(
5
g per 100 calories)
82
28.8
166
160
34
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Sharing Handcrafted, 14-inch)
1512
28
8.4
35
78.4
kcal
g of
g protein
Calories
(
(
16
manufactured)
7
Teaspoons)
11
(
5.2
g per 100 calories)
76
28
157
140
46
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Sharing Stuffed Crust, 14-inch)
2200
26.4
8.8
21
136
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.6
Teaspoons)
5
(
6.2
g per 100 calories)
110
26.4
272
147
43
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Cheesy Bites, 14-inch)
2200
26.4
8.8
21
136
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.6
Teaspoons)
5
(
6.2
g per 100 calories)
110
26.4
272
147
43
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Sharing Stuffed Crust, 14-inch)
2680
24.8
12.8
21
144
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.2
Teaspoons)
15
(
5.4
g per 100 calories)
134
24.8
288
213
43
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Cheesy Bites, 14-inch)
2680
24.8
12.8
21
144
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.2
Teaspoons)
15
(
5.4
g per 100 calories)
134
24.8
288
213
43
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Cheesy Bites, 14-inch)
2384
24
10.4
27
112
kcal
g of
g protein
Calories
(
(
12
manufactured)
6
Teaspoons)
16
(
4.7
g per 100 calories)
119
24
224
173
44
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (6 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Pan, 13-inch)
2112
24
10.4
38
96
kcal
g of
g protein
Calories
(
(
16
manufactured)
6
Teaspoons)
12
(
4.5
g per 100 calories)
106
24
192
173
42
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (5 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Sharing Handcrafted, 14-inch)
1456
23.2
6.4
24
64
kcal
g of
g protein
Calories
(
(
8
manufactured)
5.8
Teaspoons)
5
(
4.4
g per 100 calories)
73
23.2
128
107
33
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (3 and 2). It earns back 4 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Sharing Stuffed Crust, 14-inch)
2592
22.4
12.8
21
120
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.6
Teaspoons)
15
(
4.6
g per 100 calories)
130
22.4
240
213
43
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Cheesy Bites, 14-inch)
2592
22.4
12.8
21
120
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.6
Teaspoons)
15
(
4.6
g per 100 calories)
130
22.4
240
213
43
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Hawaiian (Sharing Pan, 13-inch)
1992
22.4
9.6
29
88
kcal
g of
g protein
Calories
(
(
17
manufactured)
5.6
Teaspoons)
5
(
4.4
g per 100 calories)
100
22.4
176
160
59
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Sharing Stuffed Crust, 14-inch)
2152
22.4
8.8
21
104
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.6
Teaspoons)
14
(
4.8
g per 100 calories)
108
22.4
208
147
43
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Cheesy Bites, 14-inch)
2152
22.4
8.8
21
104
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.6
Teaspoons)
14
(
4.8
g per 100 calories)
108
22.4
208
147
43
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Sharing Stuffed Crust, 14-inch)
2088
22.4
10.4
30
112
kcal
g of
g protein
Calories
(
(
16
manufactured)
5.6
Teaspoons)
11
(
5.4
g per 100 calories)
104
22.4
224
173
53
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Cheesy Bites, 14-inch)
2088
22.4
10.4
30
112
kcal
g of
g protein
Calories
(
(
16
manufactured)
5.6
Teaspoons)
11
(
5.4
g per 100 calories)
104
22.4
224
173
53
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Sharing Stuffed Crust, 14-inch)
2384
21.6
10.4
27
112
kcal
g of
g protein
Calories
(
(
12
manufactured)
5.4
Teaspoons)
15
(
4.7
g per 100 calories)
119
21.6
224
173
44
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Veggie Supreme (Sharing Handcrafted, 14-inch)
1424
21.6
6.4
26
40.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
5.4
Teaspoons)
7
(
2.9
g per 100 calories)
71
21.6
82
107
46
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (3 and 2). It earns back 2 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Sharing Handcrafted, 14-inch)
1576
20.8
8.8
24
96
kcal
g of
g protein
Calories
(
(
8
manufactured)
5.2
Teaspoons)
4
(
6.1
g per 100 calories)
79
20.8
192
147
33
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Sharing Handcrafted, 14-inch)
1928
18.4
10.4
24
104
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.6
Teaspoons)
13
(
5.4
g per 100 calories)
96
18.4
208
173
33
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Sharing Handcrafted, 14-inch)
1528
16.8
7.2
24
69.6
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.2
Teaspoons)
11
(
4.6
g per 100 calories)
76
16.8
139
120
33
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Veggie Supreme (Sharing Pan, 13-inch)
1928
16.8
7.2
18
72
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.2
Teaspoons)
4
(
3.7
g per 100 calories)
96
16.8
144
120
50
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 4 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Sharing Handcrafted, 14-inch)
1464
16.8
8.8
33
76.8
kcal
g of
g protein
Calories
(
(
15
manufactured)
4.2
Teaspoons)
11
(
5.2
g per 100 calories)
73
16.8
154
147
45
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Sharing Handcrafted, 14-inch)
1848
16
9.6
24
79.2
kcal
g of
g protein
Calories
(
(
8
manufactured)
4
Teaspoons)
14
(
4.3
g per 100 calories)
92
16
158
160
33
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Veggie Supreme (Sharing Pan, 13-inch)
1920
16
7.36
24
53.6
kcal
g of
g protein
Calories
(
(
14
manufactured)
4
Teaspoons)
6
(
2.8
g per 100 calories)
96
16
107
123
58
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back 3 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Sharing Handcrafted, 14-inch)
1640
15.2
8
30
71.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.8
Teaspoons)
14
(
4.3
g per 100 calories)
82
15.2
142
133
37
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Supreme (Sharing Pan, 13-inch)
2048
14.4
8
18
112
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.6
Teaspoons)
3
(
5.5
g per 100 calories)
102
14.4
224
133
50
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Meat Feast (Sharing Pan, 13-inch)
2392
13.6
11.2
18
112
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.4
Teaspoons)
13
(
4.7
g per 100 calories)
120
13.6
224
187
50
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Margherita (Sharing Handcrafted, 14-inch)
1352
12.8
6.72
26
38.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.2
Teaspoons)
12
(
2.8
g per 100 calories)
68
12.8
77
112
46
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). Its protein would earn 3 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni (Sharing Pan, 13-inch)
2104
11.2
8.8
24
82.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.8
Teaspoons)
12
(
3.9
g per 100 calories)
105
11.2
165
147
50
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Pepperoni Feast (Sharing Pan, 13-inch)
2304
11.2
10.4
18
88
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.8
Teaspoons)
13
(
3.8
g per 100 calories)
115
11.2
176
173
50
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Margherita (Sharing Pan, 13-inch)
2000
10.4
7.68
18
80
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.6
Teaspoons)
11
(
4
g per 100 calories)
100
10.4
160
128
50
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Farmhouse (Sharing Pan, 13-inch)
1936
10.4
8.8
27
88
kcal
g of
g protein
Calories
(
(
16
manufactured)
2.6
Teaspoons)
4
(
4.5
g per 100 calories)
97
10.4
176
147
59
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Margherita (Sharing Pan, 13-inch)
1848
7.2
7.36
24
50.4
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.8
Teaspoons)
12
(
2.7
g per 100 calories)
92
7.2
101
123
58
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Flatbreads and pasta ranked by free sugar
All 6 Pizza Hut UK items in this section, ranked by free sugar from highest to lowest. The Pizza Hut Lasagne is highest at 11g of free sugar and the Pizza Hut Takeaway Macaroni Cheese is lowest at 3.9g of free sugar.
Pizza Hut Lasagne
552
11
2.9
29
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
4
(
5.3
g per 100 calories)
28
11
58
48
% of an adult's daily calories
Saturated fat and free sugars account for most of its 8 penalty points (3 and 2). It earns back 4 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Classic Mac 'N' Cheese
811
10
3.8
18
38
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.5
Teaspoons)
12
(
4.7
g per 100 calories)
41
10
76
63
33
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 3). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Virtuous Veg Flatbread
439
6.7
2.7
10
20
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.7
Teaspoons)
4
(
4.6
g per 100 calories)
22
6.7
40
45
30
% of an adult's daily calories
Salt and free sugars account for most of its 7 penalty points (3 and 2). It earns back 3 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chicken Delight Flatbread
499
6
1.9
10
27
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.5
Teaspoons)
3
(
5.4
g per 100 calories)
25
6
54
32
30
% of an adult's daily calories
Energy and saturated fat account for most of its 8 penalty points (2 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Vegan Virtuous Veg Flatbread
401
6
2.8
18
13
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.5
Teaspoons)
7
(
3.2
g per 100 calories)
20
6
26
47
50
% of an adult's daily calories
Salt and saturated fat account for most of its 9 penalty points (4 and 2). It earns back 2 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Takeaway Macaroni Cheese
396
3.9
1.4
17
17
kcal
g of
g protein
Calories
(
(
5
manufactured)
1
Teaspoons)
5
(
4.3
g per 100 calories)
20
3.9
34
23
29
% of an adult's daily calories
Saturated fat and energy account for most of its 9 penalty points (4 and 2). It earns back 4 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Sides ranked by free sugar
All 11 Pizza Hut UK items in this section, ranked by free sugar from highest to lowest. The Pizza Hut Hot Honey Sriracha Breaded Chicken Tenders is highest at 11g of free sugar and the Pizza Hut Breaded Chicken Tenders is lowest at 1g of free sugar.
Pizza Hut Hot Honey Sriracha Breaded Chicken Tenders
458
11
3.4
34
33
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.8
Teaspoons)
14
(
7.2
g per 100 calories)
23
11
66
57
35
% of an adult's daily calories
Salt and free sugars account for most of its 14 penalty points (6 and 5). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Onion Rings
338
7
1.4
8
5.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.8
Teaspoons)
7
(
1.6
g per 100 calories)
17
7
11
23
25
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (4 and 3). It earns back 1 for its vegetable content. It earns back 2 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Garlic Bread with Cheese
530
4.6
1.7
13
20
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.1
Teaspoons)
16
(
3.8
g per 100 calories)
26
4.6
40
28
38
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (7 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Chicken Wings
247
4.4
2
24
24
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.1
Teaspoons)
15
(
9.7
g per 100 calories)
12
4.4
48
33
29
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (7 and 3). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Garlic Bread
360
3.4
0.84
11
9
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.8
Teaspoons)
11
(
2.5
g per 100 calories)
18
3.4
18
14
36
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (3 and 3). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Halloumi Fries
275
3
2
5
14
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.8
Teaspoons)
27
(
5.1
g per 100 calories)
14
3
28
33
40
% of an adult's daily calories
Saturated fat and salt account for most of its 27 penalty points (10 and 10). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Loaded Bacon Cheesy Bite Bites
711
2.5
3.1
21
34
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.6
Teaspoons)
12
(
4.8
g per 100 calories)
36
2.5
68
52
43
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 4). Its protein would earn 5 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Coleslaw
68
2.4
0.07
14
0.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
4
(
0.6
g per 100 calories)
3
2.4
1
1
14
% of an adult's daily calories
Free sugars and energy account for most of its 6 penalty points (5 and 1). It earns back 2 for its vegetable content. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Cheesy Bite Bites
534
2.2
2.1
14
24
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.6
Teaspoons)
3
(
4.5
g per 100 calories)
27
2.2
48
35
36
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Fries
384
1.2
2.3
14
5.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.3
Teaspoons)
6
(
1.3
g per 100 calories)
19
1.2
10
38
36
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 2). It earns back 1 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Breaded Chicken Tenders
404
1
1.7
22
32
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
1
(
7.9
g per 100 calories)
20
1
64
28
41
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (3 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Dips ranked by free sugar
All 6 Pizza Hut UK items in this section, ranked by free sugar from highest to lowest. The Pizza Hut Hot Honey Dip is highest at 70g of free sugar and the Pizza Hut Garlic Buttermilk Mayo is lowest at 2.7g of free sugar.
Pizza Hut Hot Honey Dip
283
69.7
0.03
3
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
17.4
Teaspoons)
14
(
0.2
g per 100 calories)
14
69.7
1
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (10 and 4). Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Sweet Chilli Dip
104
21.8
1.68
17
0.2
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.5
Teaspoons)
22
(
0.2
g per 100 calories)
5
21.8
0
28
41
% of an adult's daily calories
Free sugars and salt account for most of its 22 penalty points (10 and 10). Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut BBQ Dip
51
8.8
0.35
16
0.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.2
Teaspoons)
15
(
0.7
g per 100 calories)
3
8.8
1
6
31
% of an adult's daily calories
Free sugars and salt account for most of its 15 penalty points (10 and 4). Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Ketchup Dip Pot
39
6.5
0.47
9
0.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
16
(
1.2
g per 100 calories)
2
6.5
1
8
44
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (10 and 5). Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Sour Cream Dip
266
2.8
0.41
16
0.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.7
Teaspoons)
21
(
0.2
g per 100 calories)
13
2.8
1
7
44
% of an adult's daily calories
Energy and free sugars account for most of its 21 penalty points (7 and 6). Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Garlic Buttermilk Mayo
128
2.7
0.34
15
0.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.7
Teaspoons)
18
(
0.2
g per 100 calories)
6
2.7
0
6
33
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (8 and 4). Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Desserts ranked by free sugar
All 6 Pizza Hut UK items in this section, ranked by free sugar from highest to lowest. The Pizza Hut Hot Chocolate Brownie is highest at 59g of free sugar and the Pizza Hut Ice Cream Factory is lowest at 8.7g of free sugar.
Pizza Hut Hot Chocolate Brownie
618
58.8
0.2
22
7.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
14.7
Teaspoons)
22
(
1.3
g per 100 calories)
31
58.8
16
3
55
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 8). Its protein would earn 2 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut White Chocolate & Caramel Cookie Dough
609
56.8
1.1
26
6.7
kcal
g of
g protein
Calories
(
(
11
manufactured)
14.2
Teaspoons)
23
(
1.1
g per 100 calories)
30
56.8
13
18
42
% of an adult's daily calories
Free sugars and saturated fat account for most of its 23 penalty points (10 and 7). Its protein would earn 2 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Chocolate Chip Cookie Dough
628
51.8
1.1
25
7.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
12.9
Teaspoons)
24
(
1.3
g per 100 calories)
31
51.8
16
18
40
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 8). Its protein would earn 2 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Mini Donuts with Chocolate Sauce
479
40.8
0.3
23
5
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.2
Teaspoons)
21
(
1
g per 100 calories)
24
40.8
10
5
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). Its protein would earn 2 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut I Can't Believe It's Not Cheesecake
468
25
0.57
11
2.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
27
(
0.6
g per 100 calories)
23
25
6
9
91
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn 1 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Ice Cream Factory
117
8.7
0.21
9
3.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.2
Teaspoons)
14
(
2.8
g per 100 calories)
6
8.7
7
3
56
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (9 and 3). Its protein would earn 1 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Kids’ Mini and Mega Monster menu ranked by free sugar
All 8 Pizza Hut UK items in this section, ranked by free sugar from highest to lowest. The Pizza Hut Kids Chocolate Brownie is highest at 40g of free sugar and the Pizza Hut Kids Chicken 'N' Fries is lowest at 0.7g of free sugar.
Pizza Hut Kids Chocolate Brownie
404
39.8
0.11
22
5.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
9.9
Teaspoons)
19
(
1.3
g per 100 calories)
20
39.8
11
2
55
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 6). Its protein would earn 2 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Kids Mini Donuts with Chocolate Sauce
310
31.9
0.2
23
2.7
kcal
g of
g protein
Calories
(
(
12
manufactured)
8
Teaspoons)
20
(
0.9
g per 100 calories)
16
31.9
5
3
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 5). Its protein would earn 1 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Kids Mini Donuts with Raspberry Sauce
294
30.5
0.2
25
2.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
7.6
Teaspoons)
19
(
0.8
g per 100 calories)
15
30.5
5
3
52
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 4). Its protein would earn 1 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Kids Gluten Free Margherita Pizza
394
6.2
1.5
8
14
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
12
(
3.6
g per 100 calories)
20
6.2
28
25
38
% of an adult's daily calories
Saturated fat and free sugars account for most of its 12 penalty points (4 and 3). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Kids Spaghetti Bolognese
198
5.8
0.6
18
13
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.4
Teaspoons)
1
(
6.6
g per 100 calories)
10
5.8
26
10
22
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Kids Mac 'N' Cheese
406
5
1.9
18
19
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.2
Teaspoons)
12
(
4.7
g per 100 calories)
20
5
38
32
33
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 3). Its protein would earn 4 more, but an item with 11 or more penalty points only gets protein credit if it also scores 5 for fruit, vegetables, nuts and seeds. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Kids Margherita Pizza
448
3.1
1.7
12
20
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.8
Teaspoons)
3
(
4.5
g per 100 calories)
22
3.1
40
28
33
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Pizza Hut Kids Chicken 'N' Fries
395
0.7
2.2
23
21
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.2
Teaspoons)
2
(
5.3
g per 100 calories)
20
0.7
42
37
43
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 2). It earns back 5 for protein. Pizza Hut does not publish fibre, so Boone gives no fibre credit.
% of ingredients are manufactured
Free sugar figures are Boone’s, taken from Pizza Hut UK’s published total sugar, per portion as served and per whole pizza. NHS free sugar limits are 30g a day for adults and ages 11 to 17, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Pizza Hut does not publish the split between added and naturally occurring sugar. Boone deducts estimated milk sugar from the Ice Cream Factory soft serve and from desserts served with a scoop of ice cream, at 1.3g per gram of milk protein. Every other item counts its total sugar as free sugar, which slightly overstates cheese-heavy dishes but never understates any item.