NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age
Pret A Manger ranking

Pret A Manger, ranked by salt

200 items, ranked by salt against the NHS daily limit for each age: 6g from age 11, 5g for ages 7 to 10 and 3g for ages 4 to 6.

Source: Pret UK website and allergen guide, 8 September 2026Figures collected by BooneHow this ranking works
Highest3.9gWiltshire Cured Ham & Grevé Baguette
Lowest0gBanana
Over half a day12 of 200items above 3g, half the adult limit
Who is eating
Pret A Manger Wiltshire Cured Ham & Grevé BaguetteJoint 1stWiltshire Cured Ham & Grevé Baguette3.9g64% of limitPret A Manger Ham & Cheese Bloomer ToastieJoint 2ndHam & Cheese Bloomer Toastie3.9g64% of limitPret A Manger Warm Chicken Caesar Bacon Ciabatta3rdWarm Chicken Caesar Bacon Ciabatta3.7g62% of limit

Salt per item

200 items, highest first. % of limit is against an adult’s 6g daily salt limit.
1Pret A Manger Wiltshire Cured Ham & Grevé BaguetteWiltshire Cured Ham & Grevé BaguetteSandwiches, baguettes and wrapsJoint1,540mg sodium, 596 kcal3.9g64% of limit2Pret A Manger Ham & Cheese Bloomer ToastieHam & Cheese Bloomer ToastieHot food and soupsJoint1,540mg sodium, 592 kcal3.9g64% of limit3Pret A Manger Warm Chicken Caesar Bacon CiabattaWarm Chicken Caesar Bacon CiabattaHot food and soups1,484mg sodium, 791 kcal3.7g62% of limit4Pret A Manger Ham & CheeseHam & CheeseSandwiches, baguettes and wrapsJoint1,444mg sodium, 531 kcal3.6g60% of limit5Pret A Manger Smoked Salmon, Soft Cheese & Dill BaguetteSmoked Salmon, Soft Cheese & Dill BaguetteSandwiches, baguettes and wrapsJoint1,444mg sodium, 501 kcal3.6g60% of limit
6Pret A Manger Italian Prosciutto BaguetteItalian Prosciutto BaguetteSandwiches, baguettes and wrapsJoint1,436mg sodium, 546 kcal3.6g60% of limit7Pret A Manger Falafel & Halloumi Hot WrapFalafel & Halloumi Hot WrapHot food and soupsJoint1,436mg sodium, 623 kcal3.6g60% of limit8Pret A Manger Chicken Satay BaguetteChicken Satay BaguetteSandwiches, baguettes and wraps1,336mg sodium, 537 kcal3.3g56% of limit9Pret A Manger Korean BBQ TofuKorean BBQ TofuSalads and protein pots1,308mg sodium, 449 kcal3.3g55% of limit10Pret A Manger Scottish Smoked SalmonScottish Smoked SalmonSandwiches, baguettes and wraps1,276mg sodium, 416 kcal3.2g53% of limit
The NHS daily salt limit for the person selected

Item images are illustrations created by Boone, not photographs.

The whole menu at a glance

Each dot is one item, coloured by menu section. Salads and protein pots sit highest for salt on average; Cold drinks sit lowest.

Sandwiches, baguettes and wrapsHot food and soupsBreakfastSalads and protein potsSnacks, cakes and fruitHot drinksCold drinks
01234Sandwiches, baguettes a…Hot food and soupsBreakfastSalads and protein potsSnacks, cakes and fruitHot drinksCold drinkssalt (g)

Lowest salt in each section

The same part of the menu, compared.

Pret A Manger Falafel, Avo & Chipotle Half FlatbreadSandwiches, baguettes and wrapsFalafel, Avo & Chipotle Half Flatbread0.4g, against Wiltshire Cured Ham & Grevé Baguette at 3.9gSaves 3.5gPret A Manger Souper Tomato Side SoupHot food and soupsSouper Tomato Side Soup0.8g, against Ham & Cheese Bloomer Toastie at 3.9gSaves 3gPret A Manger Mango & Banana Sunshine BowlBreakfastMango & Banana Sunshine Bowl0.1g, against Ultimate Breakfast Ciabatta at 2.6gSaves 2.5gPret A Manger Classic Green Side SaladSalads and protein potsClassic Green Side Salad0.4g, against Korean BBQ Tofu at 3.3gSaves 2.8gPret A Manger BananaSnacks, cakes and fruitBanana0g, against Nutty Pistachio & Almond Loaf Cake at 0.9gSaves 0.9gPret A Manger BabyccinoHot drinksBabyccino0g, against Matcha Latte at 0.3gSaves 0.3gPret A Manger Apple JuiceCold drinksApple Juice0g, against Iced Matcha Latte at 0.2gSaves 0.2g

Quick answers

What has the most salt at Pret A Manger UK?

The Wiltshire Cured Ham & Grevé Baguette, at 3.9g. That is 64% of the 6g adult daily salt limit.

What has the least salt at Pret A Manger UK?

The Banana, at 0g.

How much salt is too much?

The NHS limit is 6g a day from age 11, 5g for ages 7 to 10 and 3g for ages 4 to 6.

More Pret A Manger rankings
Highest calorie →Highest protein →Lowest calorie →Most ingredients →Most free sugar →
How this ranking works

Salt figures are Pret UK’s published figures per serving as sold. Daily salt limits are 6g for adults and ages 11 to 17, 5g for ages 7 to 10 and 3g for ages 4 to 6. All 200 items on Pret’s current UK menu are ranked, from sandwiches and hot food to coffee, juices and fruit. Branded third-party drinks such as Coca-Cola and bottled water are left out, and pages for items Pret no longer sells are not ranked. Milk-based drinks are ranked as Pret serves them by default, with semi-skimmed milk, or coconut drink for the matcha lattes.

Read the full methodology →