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Every Wetherspoon UK Item Ranked by Protein
Wetherspoon Chicken Wings with Naga Chilli Sauce (10pc) carries 98g of protein, 196% of the 50g adult daily reference intake. Below are 309 Wetherspoon UK items ranked by protein.
Chicken and Small Plates ranked by protein
All 43 Wetherspoon UK items in this section, ranked by protein from highest to lowest. Wetherspoon Chicken Wings with Naga Chilli Sauce (10pc) is highest at 98g and Wetherspoon Quorn Nuggets (5pc) is lowest at 12g.
Wetherspoon Chicken Wings with Naga Chilli Sauce (10pc)
1095
4.5
8.2
40
98
kcal
g of
g protein
Calories
(
(
13
manufactured)
1.1
Teaspoons)
(
8.9
g per 100 calories)
55
4.5
196
137
32
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Wings (5pc)
479
0
3.4
16
49
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
(
10.2
g per 100 calories)
24
0
98
57
44
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Southern-Fried Chicken Strips Basket with Chips
1282
20
5.2
63
46
kcal
g of
g protein
Calories
(
(
23
manufactured)
5
Teaspoons)
(
3.6
g per 100 calories)
64
20
92
87
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Spice Bag with Chips
1061
7.2
7.9
50
45
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
(
4.2
g per 100 calories)
53
7.2
90
132
36
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Korean Fried Chicken Bowl with Chips
1222
44
5.5
61
45
kcal
g of
g protein
Calories
(
(
24
manufactured)
11
Teaspoons)
(
3.7
g per 100 calories)
61
44
90
92
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Korean Grilled Chicken Bowl with Chips
984
42
4.1
36
45
kcal
g of
g protein
Calories
(
(
11
manufactured)
10.5
Teaspoons)
(
4.6
g per 100 calories)
49
42
90
68
31
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Boneless Basket with Chips
1243
22
5
61
44
kcal
g of
g protein
Calories
(
(
26
manufactured)
5.5
Teaspoons)
(
3.5
g per 100 calories)
62
22
88
83
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Hot Honey Fried Chicken Bowl with Chips
1247
52
5
54
44
kcal
g of
g protein
Calories
(
(
21
manufactured)
13
Teaspoons)
(
3.5
g per 100 calories)
62
52
88
83
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Southern-Fried Chicken Strips Basket with Spicy Rice
883
22
4.4
76
42
kcal
g of
g protein
Calories
(
(
22
manufactured)
5.5
Teaspoons)
(
4.8
g per 100 calories)
44
22
84
73
29
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Spice Bag with Coconut-Flavour Rice
718
5.5
7
48
42
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.4
Teaspoons)
(
5.8
g per 100 calories)
36
5.5
84
117
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Hot Honey Fried Chicken Bowl with Coconut-Flavour Rice
904
50
4.1
52
42
kcal
g of
g protein
Calories
(
(
19
manufactured)
12.5
Teaspoons)
(
4.6
g per 100 calories)
45
50
84
68
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Hot Honey Grilled Chicken Bowl with Chips
789
50
3.1
29
42
kcal
g of
g protein
Calories
(
(
9
manufactured)
12.5
Teaspoons)
(
5.3
g per 100 calories)
39
50
84
52
31
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Hot Honey Grilled Chicken Bowl with Coconut-Flavour Rice
666
49
2.6
25
42
kcal
g of
g protein
Calories
(
(
6
manufactured)
12.2
Teaspoons)
(
6.3
g per 100 calories)
33
49
84
43
24
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Korean Fried Chicken Bowl with Coconut-Flavour Rice
879
42
4.6
61
42
kcal
g of
g protein
Calories
(
(
23
manufactured)
10.5
Teaspoons)
(
4.8
g per 100 calories)
44
42
84
77
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
641
41
3.2
34
42
kcal
g of
g protein
Calories
(
(
9
manufactured)
10.2
Teaspoons)
(
6.6
g per 100 calories)
32
41
84
53
26
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Boneless Basket with Spicy Rice
844
23
4.2
72
40
kcal
g of
g protein
Calories
(
(
25
manufactured)
5.8
Teaspoons)
(
4.7
g per 100 calories)
42
23
80
70
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad
751
22
4.1
71
40
kcal
g of
g protein
Calories
(
(
24
manufactured)
5.5
Teaspoons)
(
5.3
g per 100 calories)
38
22
80
68
34
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Boneless Basket with Side Salad
712
23
3.9
66
38
kcal
g of
g protein
Calories
(
(
24
manufactured)
5.8
Teaspoons)
(
5.3
g per 100 calories)
36
23
76
65
36
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Southern-Fried Chicken Strips with Jack Daniel's Honey Glaze (5pc)
547
17
3.8
50
38
kcal
g of
g protein
Calories
(
(
19
manufactured)
4.2
Teaspoons)
(
6.9
g per 100 calories)
27
17
76
63
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Shawarma-Chicken-Topped Chips
1300
5.4
3.2
61
35
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.4
Teaspoons)
(
2.7
g per 100 calories)
65
5.4
70
53
26
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cheesy Chips
1256
0
3.9
13
34
kcal
g of
g protein
Calories
(
(
4
manufactured)
0
Teaspoons)
(
2.7
g per 100 calories)
63
0
68
65
31
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Bites Basket with Chips
1145
29
4.1
44
34
kcal
g of
g protein
Calories
(
(
18
manufactured)
7.2
Teaspoons)
(
3
g per 100 calories)
57
29
68
68
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Loaded Chips
1303
6.5
4
23
32
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.6
Teaspoons)
(
2.5
g per 100 calories)
65
6.5
64
67
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Bites Basket with Spicy Rice
746
30
3.3
59
30
kcal
g of
g protein
Calories
(
(
17
manufactured)
7.5
Teaspoons)
(
4
g per 100 calories)
37
30
60
55
29
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Nachos
851
8.1
2.8
26
30
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
(
3.5
g per 100 calories)
43
8.1
60
47
23
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Chips
1104
21
3.8
51
28
kcal
g of
g protein
Calories
(
(
24
manufactured)
5.2
Teaspoons)
(
2.5
g per 100 calories)
55
21
56
63
47
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn 'No Chicken' Spice Bag with Chips
944
9.9
6.8
46
28
kcal
g of
g protein
Calories
(
(
18
manufactured)
2.5
Teaspoons)
(
3
g per 100 calories)
47
9.9
56
113
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Chips
1129
54
3.9
45
28
kcal
g of
g protein
Calories
(
(
18
manufactured)
13.5
Teaspoons)
(
2.5
g per 100 calories)
56
54
56
65
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Chips
1104
47
4.4
51
28
kcal
g of
g protein
Calories
(
(
19
manufactured)
11.8
Teaspoons)
(
2.5
g per 100 calories)
55
47
56
73
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Bites Basket with Side Salad
543
27
2.8
54
26
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.8
Teaspoons)
(
4.8
g per 100 calories)
27
27
52
47
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Bites with Sticky Soy Sauce
410
25
2.7
28
26
kcal
g of
g protein
Calories
(
(
12
manufactured)
6.2
Teaspoons)
(
6.3
g per 100 calories)
20
25
52
45
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Halloumi-Style Fries with Sweet Chilli Sauce
460
14
5.5
15
26
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.5
Teaspoons)
(
5.7
g per 100 calories)
23
14
52
92
47
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn 'No Chicken' Spice Bag with Coconut-Flavour Rice
601
8.5
5.9
42
26
kcal
g of
g protein
Calories
(
(
14
manufactured)
2.1
Teaspoons)
(
4.3
g per 100 calories)
30
8.5
52
98
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Coconut-Flavour Rice
786
53
3
41
26
kcal
g of
g protein
Calories
(
(
14
manufactured)
13.2
Teaspoons)
(
3.3
g per 100 calories)
39
53
52
50
34
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Coconut-Flavour Rice
761
45
3.5
49
26
kcal
g of
g protein
Calories
(
(
16
manufactured)
11.2
Teaspoons)
(
3.4
g per 100 calories)
38
45
52
58
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Spicy Rice
705
22
3.1
61
24
kcal
g of
g protein
Calories
(
(
21
manufactured)
5.5
Teaspoons)
(
3.4
g per 100 calories)
35
22
48
52
34
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Southern-Fried Chicken Strips (3pc)
276
0.9
2
25
23
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
(
8.3
g per 100 calories)
14
0.9
46
33
44
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Spicy Prawns with Sweet Chilli Sauce
441
14
2
36
22
kcal
g of
g protein
Calories
(
(
19
manufactured)
3.5
Teaspoons)
(
5
g per 100 calories)
22
14
44
33
53
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Side Salad
573
22
2.8
57
21
kcal
g of
g protein
Calories
(
(
22
manufactured)
5.5
Teaspoons)
(
3.7
g per 100 calories)
29
22
42
47
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn Nuggets with Sweet Chilli Sauce (8pc)
369
17
2.5
35
20
kcal
g of
g protein
Calories
(
(
18
manufactured)
4.2
Teaspoons)
(
5.4
g per 100 calories)
18
17
40
42
51
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Bowl of Chips with Curry Sauce
1099
4.5
3.1
41
14
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.1
Teaspoons)
(
1.3
g per 100 calories)
55
4.5
28
52
20
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Bites (5pc)
149
0.9
0.7
22
12
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
(
8.1
g per 100 calories)
7
0.9
24
12
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn Nuggets (5pc)
192
2.7
1
25
12
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
(
6.2
g per 100 calories)
10
2.7
24
17
48
% of an adult's daily calories
% of ingredients are manufactured
Burgers ranked by protein
All 21 Wetherspoon UK items in this section, ranked by protein from highest to lowest. Wetherspoon Empire State is highest at 89g and Wetherspoon Plant Burger is lowest at 28g.
Wetherspoon Empire State
1883
24
6.9
56
89
kcal
g of
g protein
Calories
(
(
27
manufactured)
6
Teaspoons)
(
4.7
g per 100 calories)
94
24
178
115
48
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Big Smoke (Beef)
1673
34
6.2
79
69
kcal
g of
g protein
Calories
(
(
39
manufactured)
8.5
Teaspoons)
(
4.1
g per 100 calories)
84
34
138
103
49
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Big Smoke (Fried Buttermilk Chicken)
1809
32
7
93
64
kcal
g of
g protein
Calories
(
(
48
manufactured)
8
Teaspoons)
(
3.5
g per 100 calories)
90
32
128
117
52
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Ultimate Burger
1698
22
6.2
57
60
kcal
g of
g protein
Calories
(
(
26
manufactured)
5.5
Teaspoons)
(
3.5
g per 100 calories)
85
22
120
103
46
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Buffalo Burger
1822
18
7.1
99
56
kcal
g of
g protein
Calories
(
(
43
manufactured)
4.5
Teaspoons)
(
3.1
g per 100 calories)
91
18
112
118
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cheese Meltdown (Beef)
1589
18
5.4
59
56
kcal
g of
g protein
Calories
(
(
31
manufactured)
4.5
Teaspoons)
(
3.5
g per 100 calories)
79
18
112
90
53
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Tennessee (Beef)
1566
32
5
60
55
kcal
g of
g protein
Calories
(
(
25
manufactured)
8
Teaspoons)
(
3.5
g per 100 calories)
78
32
110
83
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cheese Meltdown (Fried Buttermilk Chicken)
1725
17
6.2
75
52
kcal
g of
g protein
Calories
(
(
43
manufactured)
4.2
Teaspoons)
(
3
g per 100 calories)
86
17
104
103
57
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Tennessee (Fried Buttermilk Chicken)
1702
31
5.8
76
51
kcal
g of
g protein
Calories
(
(
36
manufactured)
7.8
Teaspoons)
(
3
g per 100 calories)
85
31
102
97
47
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Grilled Chicken Burger with Chips
993
9
3.2
26
50
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.2
Teaspoons)
(
5
g per 100 calories)
50
9
100
53
46
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American Cheese Burger
1211
16
4.3
45
48
kcal
g of
g protein
Calories
(
(
21
manufactured)
4
Teaspoons)
(
4
g per 100 calories)
61
16
96
72
47
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Classic Burger with Chips
1143
11
2.7
25
45
kcal
g of
g protein
Calories
(
(
11
manufactured)
2.8
Teaspoons)
(
3.9
g per 100 calories)
57
11
90
45
44
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American Burger
1131
14
3.2
33
44
kcal
g of
g protein
Calories
(
(
14
manufactured)
3.5
Teaspoons)
(
3.9
g per 100 calories)
57
14
88
53
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Grilled Chicken Burger with Side Salad
462
11
2.2
36
43
kcal
g of
g protein
Calories
(
(
14
manufactured)
2.8
Teaspoons)
(
9.3
g per 100 calories)
23
11
86
37
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Fried Buttermilk Chicken Burger
1279
9.9
3.5
44
41
kcal
g of
g protein
Calories
(
(
25
manufactured)
2.5
Teaspoons)
(
3.2
g per 100 calories)
64
9.9
82
58
57
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Fried Halloumi-Style Cheese Burger
1266
24
7.4
34
40
kcal
g of
g protein
Calories
(
(
17
manufactured)
6
Teaspoons)
(
3.2
g per 100 calories)
63
24
80
123
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Classic Burger with Side Salad
612
13
1.6
35
38
kcal
g of
g protein
Calories
(
(
13
manufactured)
3.2
Teaspoons)
(
6.2
g per 100 calories)
31
13
76
27
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon BBQ Stack
1360
32
5.1
53
32
kcal
g of
g protein
Calories
(
(
25
manufactured)
8
Teaspoons)
(
2.4
g per 100 calories)
68
32
64
85
47
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Crunchy Chicken Strip Burger
1031
8.1
3.4
64
28
kcal
g of
g protein
Calories
(
(
26
manufactured)
2
Teaspoons)
(
2.7
g per 100 calories)
52
8.1
56
57
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Korean Crunchy Chicken Strip Burger
985
15
4.1
59
28
kcal
g of
g protein
Calories
(
(
24
manufactured)
3.8
Teaspoons)
(
2.8
g per 100 calories)
49
15
56
68
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Plant Burger
1213
10
3.5
45
28
kcal
g of
g protein
Calories
(
(
24
manufactured)
2.5
Teaspoons)
(
2.3
g per 100 calories)
61
10
56
58
53
% of an adult's daily calories
% of ingredients are manufactured
Pizza ranked by protein
All 25 Wetherspoon UK items in this section, ranked by protein from highest to lowest. Wetherspoon Spicy Meat Feast Pizza (11") is highest at 82g and Wetherspoon Garlic Pizza Bread (8") is lowest at 10g.
Wetherspoon Spicy Meat Feast Pizza (11")
1219
9
7
37
82
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.2
Teaspoons)
(
6.7
g per 100 calories)
61
9
164
117
32
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Korean BBQ Beef Pizza (11")
1357
58
7.1
68
70
kcal
g of
g protein
Calories
(
(
20
manufactured)
14.5
Teaspoons)
(
5.2
g per 100 calories)
68
58
140
118
29
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Spicy Chicken Pizza (11")
1373
11
5.9
69
68
kcal
g of
g protein
Calories
(
(
15
manufactured)
2.8
Teaspoons)
(
5
g per 100 calories)
69
11
136
98
22
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon BBQ Chicken Pizza (11")
1111
21
5.5
33
64
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.2
Teaspoons)
(
5.8
g per 100 calories)
56
21
128
92
27
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Ham and Mushroom Pizza (11")
1034
8.1
5.5
24
60
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
(
5.8
g per 100 calories)
52
8.1
120
92
25
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Pepperoni Pizza (11")
1130
7.2
6.2
28
52
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.8
Teaspoons)
(
4.6
g per 100 calories)
56
7.2
104
103
32
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mediterranean Vegetable Pizza (11")
1030
18
4.6
23
49
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.5
Teaspoons)
(
4.8
g per 100 calories)
52
18
98
77
13
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Margherita Pizza (11")
949
7.2
4.5
18
46
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.8
Teaspoons)
(
4.8
g per 100 calories)
47
7.2
92
75
17
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Spicy Meat Feast Pizza (8")
616
4.5
3.5
37
41
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.1
Teaspoons)
(
6.7
g per 100 calories)
31
4.5
82
58
32
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Korean BBQ Beef Pizza (8")
685
30
3.7
68
36
kcal
g of
g protein
Calories
(
(
20
manufactured)
7.5
Teaspoons)
(
5.3
g per 100 calories)
34
30
72
62
29
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Spicy Chicken Pizza (8")
687
5.4
3
69
34
kcal
g of
g protein
Calories
(
(
15
manufactured)
1.4
Teaspoons)
(
4.9
g per 100 calories)
34
5.4
68
50
22
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon BBQ Chicken Pizza (8")
562
12
2.9
33
32
kcal
g of
g protein
Calories
(
(
9
manufactured)
3
Teaspoons)
(
5.7
g per 100 calories)
28
12
64
48
27
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Haggis Pizza (8")
602
4.5
2.9
23
31
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
(
5.1
g per 100 calories)
30
4.5
62
48
13
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Ham and Mushroom Pizza (8")
517
3.6
2.8
24
30
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.9
Teaspoons)
(
5.8
g per 100 calories)
26
3.6
60
47
25
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Pepperoni Pizza (8")
565
3.6
3.1
28
26
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.9
Teaspoons)
(
4.6
g per 100 calories)
28
3.6
52
52
32
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mediterranean Vegetable Pizza (8")
515
9
2.3
23
24
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.2
Teaspoons)
(
4.7
g per 100 calories)
26
9
48
38
13
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegan Mediterranean Vegetable Pizza (11")
701
17
3.2
21
24
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.2
Teaspoons)
(
3.4
g per 100 calories)
35
17
48
53
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Margherita Pizza (8")
475
3.6
2.3
18
23
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.9
Teaspoons)
(
4.8
g per 100 calories)
24
3.6
46
38
17
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Ham and Cheese Pizza
437
6.3
2.2
24
21
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.6
Teaspoons)
(
4.8
g per 100 calories)
22
6.3
42
37
25
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Margherita Pizza
417
6.3
1.9
19
18
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
(
4.3
g per 100 calories)
21
6.3
36
32
16
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Mediterranean Vegetable Pizza
443
9.9
2
23
18
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.5
Teaspoons)
(
4.1
g per 100 calories)
22
9.9
36
33
13
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Garlic Pizza Bread with Cheese (8")
479
1.8
1.7
20
16
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
(
3.3
g per 100 calories)
24
1.8
32
28
25
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Vegan Mediterranean Vegetable Pizza
353
9
1.6
21
12
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.2
Teaspoons)
(
3.4
g per 100 calories)
18
9
24
27
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegan Roasted Mediterranean Vegetable Pizza (8")
351
9
1.6
21
12
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.2
Teaspoons)
(
3.4
g per 100 calories)
18
9
24
27
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Garlic Pizza Bread (8")
389
1.5
1.4
18
10
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
2.6
g per 100 calories)
19
1.5
20
23
28
% of an adult's daily calories
% of ingredients are manufactured
Pub Classics and Curries ranked by protein
All 77 Wetherspoon UK items in this section, ranked by protein from highest to lowest. Wetherspoon Haddock and Chips with Mushy Peas is highest at 66g and Wetherspoon Two Vegetable Samosas is lowest at 5g.
Wetherspoon Haddock and Chips with Mushy Peas
1308
5.4
6.7
19
66
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.4
Teaspoons)
(
5
g per 100 calories)
65
5.4
132
112
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cod and Chips with Mushy Peas
1286
4.5
6.7
19
64
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.1
Teaspoons)
(
5
g per 100 calories)
64
4.5
128
112
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Haddock and Chips with Peas
1258
0
5.9
17
64
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
(
5.1
g per 100 calories)
63
0
128
98
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cod and Chips with Peas
1258
0
6
17
63
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
(
5
g per 100 calories)
63
0
126
100
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Haddock and Chips with Beans
1247
0
6.2
24
63
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
(
5.1
g per 100 calories)
62
0
126
103
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cod and Chips with Beans
1247
0
6.4
24
62
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
(
5
g per 100 calories)
62
0
124
107
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon BBQ Chicken Melt with Chips
1140
20
5.1
48
61
kcal
g of
g protein
Calories
(
(
22
manufactured)
5
Teaspoons)
(
5.4
g per 100 calories)
57
20
122
85
46
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Jalfrezi
919
14
6.6
68
53
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.5
Teaspoons)
(
5.8
g per 100 calories)
46
14
106
110
9
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Naga Chilli Chicken Vindaloo
949
12
5.9
74
53
kcal
g of
g protein
Calories
(
(
6
manufactured)
3
Teaspoons)
(
5.6
g per 100 calories)
47
12
106
98
8
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Tikka Masala
1032
12
6.4
76
52
kcal
g of
g protein
Calories
(
(
11
manufactured)
3
Teaspoons)
(
5
g per 100 calories)
52
12
104
107
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Korma
1110
14
6.5
74
50
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.5
Teaspoons)
(
4.5
g per 100 calories)
56
14
100
108
12
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon All-Day Brunch
1245
6.3
5.7
33
49
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.6
Teaspoons)
(
3.9
g per 100 calories)
62
6.3
98
95
48
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Beef Madras
1084
19
6.7
74
46
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.8
Teaspoons)
(
4.2
g per 100 calories)
54
19
92
112
12
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken and Tenderstem Broccoli
592
5.4
3.1
40
46
kcal
g of
g protein
Calories
(
(
15
manufactured)
1.4
Teaspoons)
(
7.8
g per 100 calories)
30
5.4
92
52
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Wiltshire Cured Ham, Eggs and Chips
874
2.7
3.7
15
46
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.7
Teaspoons)
(
5.3
g per 100 calories)
44
2.7
92
62
47
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Chicken Jalfrezi with Chips
967
13
4
44
45
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.2
Teaspoons)
(
4.7
g per 100 calories)
48
13
90
67
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Pomodoro with Jacket Potato
551
14
2.3
23
44
kcal
g of
g protein
Calories
(
(
4
manufactured)
3.5
Teaspoons)
(
8
g per 100 calories)
28
14
88
38
17
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken Pomodoro with Spicy Rice
472
13
2.5
39
44
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.2
Teaspoons)
(
9.3
g per 100 calories)
24
13
88
42
18
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Chicken Tikka Masala with Chips
1079
11
3.7
52
44
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.8
Teaspoons)
(
4.1
g per 100 calories)
54
11
88
62
19
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Welsh Dragon Curry
895
9
4.9
68
43
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.2
Teaspoons)
(
4.8
g per 100 calories)
45
9
86
82
13
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Katsu Grilled Chicken Curry
584
2.7
2.7
44
42
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.7
Teaspoons)
(
7.2
g per 100 calories)
29
2.7
84
45
18
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Chicken Jalfrezi with Pilau Rice
560
11
3.2
60
41
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.8
Teaspoons)
(
7.3
g per 100 calories)
28
11
82
53
8
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegetarian All-Day Brunch
1046
0
4.3
42
41
kcal
g of
g protein
Calories
(
(
22
manufactured)
0
Teaspoons)
(
3.9
g per 100 calories)
52
0
82
72
52
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Chicken Tikka Masala with Pilau Rice
672
9.9
3
68
40
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.5
Teaspoons)
(
6
g per 100 calories)
34
9.9
80
50
15
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Beef Madras with Chips
1132
18
4.1
52
39
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.5
Teaspoons)
(
3.4
g per 100 calories)
57
18
78
68
15
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sri-Lankan Prawn & Fish Curry
926
12
5.6
68
38
kcal
g of
g protein
Calories
(
(
5
manufactured)
3
Teaspoons)
(
4.1
g per 100 calories)
46
12
76
93
7
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Haggis, Neeps and Tatties
850
0
4.3
12
36
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.2
g per 100 calories)
42
0
72
72
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Cod and Chips with Mushy Peas
742
3.6
3.8
19
36
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.9
Teaspoons)
(
4.9
g per 100 calories)
37
3.6
72
63
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Whitby Scampi and Chips with Mushy Peas
1170
4.5
3.6
21
36
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.1
Teaspoons)
(
3.1
g per 100 calories)
58
4.5
72
60
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Welsh Dragon Curry with Chips
942
0
2.2
46
35
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
(
3.7
g per 100 calories)
47
0
70
37
20
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Whitby Scampi and Chips with Peas
1142
0
2.9
19
35
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
(
3.1
g per 100 calories)
57
0
70
48
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Beef Madras with Pilau Rice
725
17
3.3
65
34
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.2
Teaspoons)
(
4.7
g per 100 calories)
36
17
68
55
12
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Cod and Chips with Beans
681
0
3.4
24
34
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
(
5
g per 100 calories)
34
0
68
57
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Cod and Chips with Peas
691
0
3
17
34
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
(
4.9
g per 100 calories)
35
0
68
50
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Haddock and Chips with Mushy Peas
735
3.6
3.9
19
34
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.9
Teaspoons)
(
4.6
g per 100 calories)
37
3.6
68
65
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Whitby Scampi and Chips with Beans
1131
0
3.3
26
34
kcal
g of
g protein
Calories
(
(
11
manufactured)
0
Teaspoons)
(
3
g per 100 calories)
57
0
68
55
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Katsu Chicken Curry
870
3.6
2.9
56
33
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.9
Teaspoons)
(
3.8
g per 100 calories)
44
3.6
66
48
30
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sausages, Chips and Beans
1170
7.2
3.8
28
33
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.8
Teaspoons)
(
2.8
g per 100 calories)
58
7.2
66
63
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Haddock and Chips with Beans
674
0
3.4
24
32
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
(
4.7
g per 100 calories)
34
0
64
57
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Haddock and Chips with Peas
684
0
3.1
17
32
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
(
4.7
g per 100 calories)
34
0
64
52
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Steak & Ale Pudding with Chips
1295
4.5
3.1
54
32
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.1
Teaspoons)
(
2.5
g per 100 calories)
65
4.5
64
52
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Welsh Dragon Curry with Rice
535
0
1.5
59
31
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
(
5.8
g per 100 calories)
27
0
62
25
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Bangers and Mash
892
7.5
3.9
46
30
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.9
Teaspoons)
(
3.4
g per 100 calories)
45
7.5
60
65
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegan Sausages, Chips and Beans
934
0
4
36
30
kcal
g of
g protein
Calories
(
(
18
manufactured)
0
Teaspoons)
(
3.2
g per 100 calories)
47
0
60
67
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Katsu Spicy Prawn Curry
776
4.5
2.6
62
28
kcal
g of
g protein
Calories
(
(
17
manufactured)
1.1
Teaspoons)
(
3.6
g per 100 calories)
39
4.5
56
43
27
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small All-Day Brunch
681
3.6
3.1
33
27
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.9
Teaspoons)
(
4
g per 100 calories)
34
3.6
54
52
48
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Katsu Quorn Nugget Curry
704
7.2
3.1
57
26
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.8
Teaspoons)
(
3.7
g per 100 calories)
35
7.2
52
52
28
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Vegetarian All-Day Brunch
627
0
2.8
37
26
kcal
g of
g protein
Calories
(
(
18
manufactured)
0
Teaspoons)
(
4.1
g per 100 calories)
31
0
52
47
49
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Steak & Ale Pudding with Mashed Potato
972
4.5
2.9
52
26
kcal
g of
g protein
Calories
(
(
19
manufactured)
1.1
Teaspoons)
(
2.7
g per 100 calories)
49
4.5
52
48
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegetarian Bangers and Mash
656
5.4
4
56
26
kcal
g of
g protein
Calories
(
(
25
manufactured)
1.4
Teaspoons)
(
4
g per 100 calories)
33
5.4
52
67
45
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Wiltshire Cured Ham, Egg and Chips
464
1.5
1.9
15
24
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.4
Teaspoons)
(
5.2
g per 100 calories)
23
1.5
48
32
47
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chilli Bean Non-Carne
644
18
3.1
59
22
kcal
g of
g protein
Calories
(
(
11
manufactured)
4.5
Teaspoons)
(
3.4
g per 100 calories)
32
18
44
52
19
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mangalorean Roasted Cauliflower & Spinach Curry
922
14
6.4
66
22
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.5
Teaspoons)
(
2.4
g per 100 calories)
46
14
44
107
9
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Whitby Scampi and Chips with Mushy Peas
665
3.6
2.2
21
22
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
(
3.3
g per 100 calories)
33
3.6
44
37
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sweet Potato, Chickpea & Spinach Curry
912
22
6
66
22
kcal
g of
g protein
Calories
(
(
5
manufactured)
5.5
Teaspoons)
(
2.4
g per 100 calories)
46
22
44
100
8
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Jacket Potato with Tuna Mayo
406
7.2
0.9
13
20
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.8
Teaspoons)
(
4.9
g per 100 calories)
20
7.2
40
15
8
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Wiltshire Cured Ham & Fried Egg
136
0.5
1.1
7
20
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
(
14.7
g per 100 calories)
7
0.5
40
18
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Whitby Scampi and Chips with Beans
625
0
1.9
26
20
kcal
g of
g protein
Calories
(
(
11
manufactured)
0
Teaspoons)
(
3.2
g per 100 calories)
31
0
40
32
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Whitby Scampi and Chips with Peas
636
0
1.5
19
20
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
(
3.1
g per 100 calories)
32
0
40
25
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Haggis, Neeps and Tatties
425
0
2.1
12
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.2
g per 100 calories)
21
0
36
35
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Chips
959
21
3.4
42
15
kcal
g of
g protein
Calories
(
(
5
manufactured)
5.2
Teaspoons)
(
1.6
g per 100 calories)
48
21
30
57
12
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne
392
14
1.5
41
14
kcal
g of
g protein
Calories
(
(
8
manufactured)
3.5
Teaspoons)
(
3.6
g per 100 calories)
20
14
28
25
20
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Chips
970
12
3.7
43
14
kcal
g of
g protein
Calories
(
(
5
manufactured)
3
Teaspoons)
(
1.4
g per 100 calories)
48
12
28
62
12
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Chilli Bean Non-Carne
352
9.9
1.7
58
12
kcal
g of
g protein
Calories
(
(
11
manufactured)
2.5
Teaspoons)
(
3.4
g per 100 calories)
18
9.9
24
28
19
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Spaghetti Bolognese
310
9
0.5
38
12
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.2
Teaspoons)
(
3.9
g per 100 calories)
16
9
24
8
21
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Poppadums and Dips
290
27
1.6
11
12
kcal
g of
g protein
Calories
(
(
1
manufactured)
6.8
Teaspoons)
(
4.1
g per 100 calories)
14
27
24
27
9
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Thai Green Sweet Potato Curry
746
18
3.8
49
12
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.5
Teaspoons)
(
1.6
g per 100 calories)
37
18
24
63
8
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Jacket Potato with Baked Beans
307
0
0.7
13
10
kcal
g of
g protein
Calories
(
(
4
manufactured)
0
Teaspoons)
(
3.3
g per 100 calories)
15
0
20
12
31
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Pilau Rice
563
11
2.9
58
10
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.8
Teaspoons)
(
1.8
g per 100 calories)
28
11
20
48
9
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Pilau Rice
552
19
2.6
58
10
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.8
Teaspoons)
(
1.8
g per 100 calories)
28
19
20
43
7
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Tomato & Mascarpone Pasta
265
7.2
0.4
30
7.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.8
Teaspoons)
(
2.8
g per 100 calories)
13
7.2
15
6
10
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Garlic Naan
366
1.8
0.7
17
7
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.5
Teaspoons)
(
1.9
g per 100 calories)
18
1.8
14
11
24
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Plain Naan
274
1.8
0.5
9
6.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.5
Teaspoons)
(
2.4
g per 100 calories)
14
1.8
13
9
11
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Two Onion Bhajis
227
7.2
0.7
24
6.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.8
Teaspoons)
(
2.9
g per 100 calories)
11
7.2
13
11
12
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon One Vegetable Samosa and Two Onion Bhajis
261
4.5
0.9
39
5.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
(
2.1
g per 100 calories)
13
4.5
11
15
8
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Poppadums
86
0
0.5
4
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.4
g per 100 calories)
4
0
11
8
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Two Vegetable Samosas
296
0
1.1
21
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.7
g per 100 calories)
15
0
10
18
0
% of an adult's daily calories
% of ingredients are manufactured
Breakfast ranked by protein
All 48 Wetherspoon UK items in this section, ranked by protein from highest to lowest. Wetherspoon Large Breakfast is highest at 53g and Wetherspoon Fresh Fruit Bowl is lowest at 1.5g.
Wetherspoon Large Breakfast
1312
6.3
6.2
71
53
kcal
g of
g protein
Calories
(
(
27
manufactured)
1.6
Teaspoons)
(
4
g per 100 calories)
66
6.3
106
103
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Eggs Benedict
653
4.5
3.5
29
48
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.1
Teaspoons)
(
7.4
g per 100 calories)
33
4.5
96
58
34
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Power Breakfast
646
5.3
5.5
27
46
kcal
g of
g protein
Calories
(
(
13
manufactured)
1.3
Teaspoons)
(
7.1
g per 100 calories)
32
5.3
92
92
48
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Large Vegetarian Breakfast
1121
6.3
4.9
71
45
kcal
g of
g protein
Calories
(
(
27
manufactured)
1.6
Teaspoons)
(
4
g per 100 calories)
56
6.3
90
82
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American Breakfast
1260
59
5.3
37
44
kcal
g of
g protein
Calories
(
(
15
manufactured)
14.8
Teaspoons)
(
3.5
g per 100 calories)
63
59
88
88
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Traditional Breakfast
770
4.5
4.5
68
35
kcal
g of
g protein
Calories
(
(
26
manufactured)
1.1
Teaspoons)
(
4.5
g per 100 calories)
38
4.5
70
75
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegetarian Breakfast
761
4.5
3.4
71
34
kcal
g of
g protein
Calories
(
(
27
manufactured)
1.1
Teaspoons)
(
4.5
g per 100 calories)
38
4.5
68
57
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Breakfast Wrap
751
2.5
3.5
42
32
kcal
g of
g protein
Calories
(
(
22
manufactured)
0.6
Teaspoons)
(
4.3
g per 100 calories)
38
2.5
64
58
52
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Halloumi and Smashed Avocado Stack
676
14
5.9
32
32
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.5
Teaspoons)
(
4.7
g per 100 calories)
34
14
64
98
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegetarian Breakfast Wrap
778
0
3.5
40
31
kcal
g of
g protein
Calories
(
(
22
manufactured)
0
Teaspoons)
(
4
g per 100 calories)
39
0
62
58
55
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Freedom Breakfast
581
0
3.7
29
30
kcal
g of
g protein
Calories
(
(
13
manufactured)
0
Teaspoons)
(
5.2
g per 100 calories)
29
0
60
62
45
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Bacon Butty
565
1.5
4.5
52
28
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.4
Teaspoons)
(
5
g per 100 calories)
28
1.5
56
75
44
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Breakfast Muffin
520
4.5
3.2
42
28
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.1
Teaspoons)
(
5.4
g per 100 calories)
26
4.5
56
53
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Miner's Benedict
628
4.5
3.1
34
28
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.1
Teaspoons)
(
4.5
g per 100 calories)
31
4.5
56
52
26
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Scrambled Egg on Toast
568
2.5
1.6
43
28
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.6
Teaspoons)
(
4.9
g per 100 calories)
28
2.5
56
27
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Breakfast
435
3.5
2.6
33
24
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.9
Teaspoons)
(
5.5
g per 100 calories)
22
3.5
48
43
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Scottish Breakfast
445
9
2.8
31
24
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.2
Teaspoons)
(
5.4
g per 100 calories)
22
9
48
47
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sausage Butty
706
3.5
2.6
57
24
kcal
g of
g protein
Calories
(
(
22
manufactured)
0.9
Teaspoons)
(
3.4
g per 100 calories)
35
3.5
48
43
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Breakfast
435
3.5
2.6
33
24
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.9
Teaspoons)
(
5.5
g per 100 calories)
22
3.5
48
43
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegan Breakfast
648
6.3
3
70
24
kcal
g of
g protein
Calories
(
(
28
manufactured)
1.6
Teaspoons)
(
3.7
g per 100 calories)
32
6.3
48
50
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Beans on Toast
558
6.5
2.4
54
23
kcal
g of
g protein
Calories
(
(
23
manufactured)
1.6
Teaspoons)
(
4.1
g per 100 calories)
28
6.5
46
40
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Poached Egg on Toast
494
1.5
1.5
49
23
kcal
g of
g protein
Calories
(
(
20
manufactured)
0.4
Teaspoons)
(
4.7
g per 100 calories)
25
1.5
46
25
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegan Beans on Toast
452
6.3
2
49
23
kcal
g of
g protein
Calories
(
(
20
manufactured)
1.6
Teaspoons)
(
5.1
g per 100 calories)
23
6.3
46
33
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mushroom Benedict
588
3.6
1.7
30
22
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.9
Teaspoons)
(
3.7
g per 100 calories)
29
3.6
44
28
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small American Breakfast
630
30
2.6
37
22
kcal
g of
g protein
Calories
(
(
15
manufactured)
7.5
Teaspoons)
(
3.5
g per 100 calories)
32
30
44
43
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegetarian Sausage Butty
548
1.8
2.6
66
22
kcal
g of
g protein
Calories
(
(
30
manufactured)
0.5
Teaspoons)
(
4
g per 100 calories)
27
1.8
44
43
45
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Egg & Sausage Muffin
454
4.5
2
38
21
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.1
Teaspoons)
(
4.6
g per 100 calories)
23
4.5
42
33
37
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Egg & Bacon Muffin
351
3.6
2.5
33
20
kcal
g of
g protein
Calories
(
(
15
manufactured)
0.9
Teaspoons)
(
5.7
g per 100 calories)
18
3.6
40
42
45
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Egg & Vegetarian Sausage Muffin
375
3.6
2.1
43
20
kcal
g of
g protein
Calories
(
(
21
manufactured)
0.9
Teaspoons)
(
5.3
g per 100 calories)
19
3.6
40
35
49
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Fried Egg on Toast
482
0.9
1.5
48
20
kcal
g of
g protein
Calories
(
(
19
manufactured)
0.2
Teaspoons)
(
4.1
g per 100 calories)
24
0.9
40
25
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup
647
57
3
21
19
kcal
g of
g protein
Calories
(
(
11
manufactured)
14.2
Teaspoons)
(
2.9
g per 100 calories)
32
57
38
50
52
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Vegetarian Breakfast
299
0
1.6
39
16
kcal
g of
g protein
Calories
(
(
18
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
15
0
32
27
46
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Vegetarian Breakfast
299
0
1.6
39
16
kcal
g of
g protein
Calories
(
(
18
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
15
0
32
27
46
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Egg & Cheese Muffin
286
3.6
1.4
28
14
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.9
Teaspoons)
(
4.9
g per 100 calories)
14
3.6
28
23
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American-Style Pancakes with Fresh Fruit
696
56
2.2
19
13
kcal
g of
g protein
Calories
(
(
8
manufactured)
14
Teaspoons)
(
1.9
g per 100 calories)
35
56
26
37
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American-Style Pancakes with Maple-Flavour Syrup
556
56
2.1
16
12
kcal
g of
g protein
Calories
(
(
8
manufactured)
14
Teaspoons)
(
2.2
g per 100 calories)
28
56
24
35
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Toast and Marmalade
451
20
1
46
10
kcal
g of
g protein
Calories
(
(
15
manufactured)
5
Teaspoons)
(
2.2
g per 100 calories)
23
20
20
17
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Toast and Strawberry Jam
449
19
1
43
10
kcal
g of
g protein
Calories
(
(
15
manufactured)
4.8
Teaspoons)
(
2.2
g per 100 calories)
22
19
20
17
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small American-Style Pancakes with Bacon and Maple-Flavour Syrup
323
28
1.5
21
9.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
7
Teaspoons)
(
2.9
g per 100 calories)
16
28
19
25
52
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Beans on Toast
248
2.5
1
54
9
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.6
Teaspoons)
(
3.6
g per 100 calories)
12
2.5
18
17
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Beans on Toast
248
2.5
1
54
9
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.6
Teaspoons)
(
3.6
g per 100 calories)
12
2.5
18
17
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Smashed Avocado Muffin
302
6.3
1.2
26
8.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.6
Teaspoons)
(
2.8
g per 100 calories)
15
6.3
17
20
27
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Strawberries, Yoghurt and Berry Granola
340
26
0.2
30
7.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
6.5
Teaspoons)
(
2.2
g per 100 calories)
17
26
15
4
13
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Pancakes
245
16
1.1
13
6.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
4
Teaspoons)
(
2.7
g per 100 calories)
12
16
13
18
31
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small American-Style Pancakes with Maple-Flavour Syrup
278
28
1.1
16
6
kcal
g of
g protein
Calories
(
(
8
manufactured)
7
Teaspoons)
(
2.2
g per 100 calories)
14
28
12
18
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Fresh Fruit and Yoghurt
320
10
0.1
10
5.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.5
Teaspoons)
(
1.7
g per 100 calories)
16
10
11
2
10
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Yoghurt Pot
134
11
0.1
6
4
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.8
Teaspoons)
(
3
g per 100 calories)
7
11
8
2
17
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Fresh Fruit Bowl
186
0
0
4
1.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.8
g per 100 calories)
9
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
Jackets, Salads, Pasta and Wraps ranked by protein
All 31 Wetherspoon UK items in this section, ranked by protein from highest to lowest. Wetherspoon British Beef & Pancetta Lasagne with Chips is highest at 47g and Wetherspoon Coleslaw Jacket Potato is lowest at 6.5g.
Wetherspoon British Beef & Pancetta Lasagne with Chips
1347
15
6.4
70
47
kcal
g of
g protein
Calories
(
(
24
manufactured)
3.8
Teaspoons)
(
3.5
g per 100 calories)
67
15
94
107
34
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast)
477
6.3
3.1
34
45
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.6
Teaspoons)
(
9.4
g per 100 calories)
24
6.3
90
52
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cold Chicken and Sweet Chilli Wrap
512
6.5
2.5
33
44
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.6
Teaspoons)
(
8.6
g per 100 calories)
26
6.5
88
42
55
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon BBQ Chicken, Bacon and Cheddar Ciabatta
602
16
3.5
33
39
kcal
g of
g protein
Calories
(
(
13
manufactured)
4
Teaspoons)
(
6.5
g per 100 calories)
30
16
78
58
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon British Beef & Pancetta Lasagne with Side Salad
745
14
5
82
39
kcal
g of
g protein
Calories
(
(
26
manufactured)
3.5
Teaspoons)
(
5.2
g per 100 calories)
37
14
78
83
32
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Tuna Mayo Jacket Potato
597
8.1
1.8
29
38
kcal
g of
g protein
Calories
(
(
7
manufactured)
2
Teaspoons)
(
6.4
g per 100 calories)
30
8.1
76
30
24
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Wiltshire Ham and Cheddar Ciabatta
589
0.9
3.1
19
38
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.2
Teaspoons)
(
6.5
g per 100 calories)
29
0.9
76
52
42
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Brunch Wrap
734
1.8
4.3
37
37
kcal
g of
g protein
Calories
(
(
21
manufactured)
0.5
Teaspoons)
(
5
g per 100 calories)
37
1.8
74
72
57
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Loaded Spud
854
10
3.4
43
35
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.5
Teaspoons)
(
4.1
g per 100 calories)
43
10
70
57
28
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Macaroni Cheese with Chips
1186
7.2
4.7
25
35
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.8
Teaspoons)
(
3
g per 100 calories)
59
7.2
70
78
44
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vegetarian Brunch Wrap
670
0
3.1
37
35
kcal
g of
g protein
Calories
(
(
22
manufactured)
0
Teaspoons)
(
5.2
g per 100 calories)
34
0
70
52
59
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Halloumi-Style Cheese and Sweet Chilli Wrap
741
11
5.9
33
34
kcal
g of
g protein
Calories
(
(
16
manufactured)
2.8
Teaspoons)
(
4.6
g per 100 calories)
37
11
68
98
48
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Tuna Mayo and Cheddar Ciabatta
581
0.9
2.3
21
34
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.2
Teaspoons)
(
5.9
g per 100 calories)
29
0.9
68
38
29
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chicken & Maple-Cured Bacon Salad (Southern-Fried Chicken)
566
7.2
3.9
52
32
kcal
g of
g protein
Calories
(
(
20
manufactured)
1.8
Teaspoons)
(
5.7
g per 100 calories)
28
7.2
64
65
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Korean Fried Chicken Wrap
620
11
3.2
56
32
kcal
g of
g protein
Calories
(
(
22
manufactured)
2.8
Teaspoons)
(
5.2
g per 100 calories)
31
11
64
53
39
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Shawarma Chicken Wrap
739
6.3
2.3
70
32
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.6
Teaspoons)
(
4.3
g per 100 calories)
37
6.3
64
38
30
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Southern-Fried Chicken and Chipotle Mayo Wrap
636
6.3
3.2
56
31
kcal
g of
g protein
Calories
(
(
25
manufactured)
1.6
Teaspoons)
(
4.9
g per 100 calories)
32
6.3
62
53
45
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad
595
18
5.3
31
30
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.5
Teaspoons)
(
5
g per 100 calories)
30
18
60
88
23
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cheddar Cheese and Tomato Ciabatta
604
0
2.5
15
29
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
(
4.8
g per 100 calories)
30
0
58
42
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Smoky Spud
659
27
2.8
75
28
kcal
g of
g protein
Calories
(
(
25
manufactured)
6.8
Teaspoons)
(
4.2
g per 100 calories)
33
27
56
47
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cheese Jacket Potato
589
8.1
2.3
28
26
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
(
4.4
g per 100 calories)
29
8.1
52
38
21
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mexican Spud
697
16
3.1
67
26
kcal
g of
g protein
Calories
(
(
15
manufactured)
4
Teaspoons)
(
3.7
g per 100 calories)
35
16
52
52
22
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Quorn Nuggets and Sweet Chilli Wrap
535
12
2.3
49
21
kcal
g of
g protein
Calories
(
(
25
manufactured)
3
Teaspoons)
(
3.9
g per 100 calories)
27
12
42
38
51
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Pasta Alfredo
492
0
2.7
30
20
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
(
4.1
g per 100 calories)
25
0
40
45
10
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Baked Beans Jacket Potato
423
11
1.4
31
14
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.8
Teaspoons)
(
3.3
g per 100 calories)
21
11
28
23
32
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chilli Bean Non-Carne Jacket Potato
445
14
1.8
55
14
kcal
g of
g protein
Calories
(
(
13
manufactured)
3.5
Teaspoons)
(
3.1
g per 100 calories)
22
14
28
30
24
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Caesar Salad
439
5.4
1.4
44
8.5
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.4
Teaspoons)
(
1.9
g per 100 calories)
22
5.4
17
23
27
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mediterranean Vegetables Jacket Potato
373
19
0.7
28
8.5
kcal
g of
g protein
Calories
(
(
6
manufactured)
4.8
Teaspoons)
(
2.3
g per 100 calories)
19
19
17
12
21
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mediterranean Salad
431
7.2
2.2
49
8
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.8
Teaspoons)
(
1.9
g per 100 calories)
22
7.2
16
37
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Ramen Noodle Bowl
202
8.1
2.8
36
7
kcal
g of
g protein
Calories
(
(
5
manufactured)
2
Teaspoons)
(
3.5
g per 100 calories)
10
8.1
14
47
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Coleslaw Jacket Potato
563
11
0.7
31
6.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.8
Teaspoons)
(
1.2
g per 100 calories)
28
11
13
11
26
% of an adult's daily calories
% of ingredients are manufactured
Desserts, Sides and Snacks ranked by protein
All 64 Wetherspoon UK items in this section, ranked by protein from highest to lowest. Wetherspoon Garlic Pizza Bread with Cheese (11") is highest at 34g and Wetherspoon Sweet Chilli Dip is lowest at 0g.
Wetherspoon Garlic Pizza Bread with Cheese (11")
958
3.5
3.5
20
34
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
(
3.5
g per 100 calories)
48
3.5
68
58
25
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Eight Whitby Breaded Scampi
464
0
1.6
10
22
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
(
4.7
g per 100 calories)
23
0
44
27
30
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Garlic Pizza Bread (11")
778
2.7
2.8
18
20
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.7
Teaspoons)
(
2.6
g per 100 calories)
39
2.7
40
47
28
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Haggis
246
0
1.3
7
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.5
g per 100 calories)
12
0
32
22
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Dormen Dry Roasted Peanuts
297
0
0.5
20
14
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
(
4.7
g per 100 calories)
15
0
28
8
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American-Style Pancakes with Ice Cream
642
64
2.2
24
13
kcal
g of
g protein
Calories
(
(
14
manufactured)
16
Teaspoons)
(
2
g per 100 calories)
32
64
26
37
58
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Bowl of Chips
964
0
2.2
9
13
kcal
g of
g protein
Calories
(
(
4
manufactured)
0
Teaspoons)
(
1.3
g per 100 calories)
48
0
26
37
44
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon American-Style Pancakes
556
56
2.1
16
12
kcal
g of
g protein
Calories
(
(
8
manufactured)
14
Teaspoons)
(
2.2
g per 100 calories)
28
56
24
35
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Dormen Salted Peanuts
308
0
0.5
3
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
3.9
g per 100 calories)
15
0
24
8
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Peas
147
0
0
1
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.8
g per 100 calories)
7
0
20
0
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream
812
74
0.8
39
10
kcal
g of
g protein
Calories
(
(
23
manufactured)
18.5
Teaspoons)
(
1.2
g per 100 calories)
41
74
20
13
59
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard
741
67
1
40
9
kcal
g of
g protein
Calories
(
(
16
manufactured)
16.8
Teaspoons)
(
1.2
g per 100 calories)
37
67
18
17
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Salted Caramel Sticky Toffee Pudding with Ice Cream
779
74
1
40
8.5
kcal
g of
g protein
Calories
(
(
16
manufactured)
18.5
Teaspoons)
(
1.1
g per 100 calories)
39
74
17
17
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Tenderstem Broccoli and Peas
109
0
0
2
8.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.8
g per 100 calories)
5
0
17
0
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Small Bowl of Chips
602
0
1.4
9
8
kcal
g of
g protein
Calories
(
(
4
manufactured)
0
Teaspoons)
(
1.3
g per 100 calories)
30
0
16
23
44
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Warm Chocolate Brownie with Ice Cream
687
72
0.2
33
8
kcal
g of
g protein
Calories
(
(
15
manufactured)
18
Teaspoons)
(
1.2
g per 100 calories)
34
72
16
4
45
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mini American-Style Pancakes with Ice Cream
364
36
1.1
24
7.5
kcal
g of
g protein
Calories
(
(
14
manufactured)
9
Teaspoons)
(
2.1
g per 100 calories)
18
36
15
18
58
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Warm Chocolate Fudge Cake
639
55
0.7
32
7.5
kcal
g of
g protein
Calories
(
(
18
manufactured)
13.8
Teaspoons)
(
1.2
g per 100 calories)
32
55
15
12
56
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mushy Peas
102
1.8
0.7
5
6.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.5
Teaspoons)
(
6.4
g per 100 calories)
5
1.8
13
12
20
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Warm Chocolate Brownie
601
63
0.2
27
6.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
15.8
Teaspoons)
(
1.1
g per 100 calories)
30
63
13
4
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Warm Cookie Dough Sandwich with Ice Cream
591
58
0.6
43
6.5
kcal
g of
g protein
Calories
(
(
24
manufactured)
14.5
Teaspoons)
(
1.1
g per 100 calories)
30
58
13
10
56
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mini American-Style Pancakes
278
28
1.1
16
6
kcal
g of
g protein
Calories
(
(
8
manufactured)
7
Teaspoons)
(
2.2
g per 100 calories)
14
28
12
18
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Twelve Onion Rings
489
9.9
2
16
6
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.5
Teaspoons)
(
1.2
g per 100 calories)
24
9.9
12
33
31
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chocolate & Salted Caramel Torte with Ice Cream
544
30
0.5
46
5.5
kcal
g of
g protein
Calories
(
(
27
manufactured)
7.5
Teaspoons)
(
1
g per 100 calories)
27
30
11
8
59
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Warm Cookie Dough Sandwich
504
50
0.6
35
5.5
kcal
g of
g protein
Calories
(
(
18
manufactured)
12.5
Teaspoons)
(
1.1
g per 100 calories)
25
50
11
10
51
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon British Bramley Apple Crumble with Ice Cream
583
56
0.6
28
5
kcal
g of
g protein
Calories
(
(
12
manufactured)
14
Teaspoons)
(
0.9
g per 100 calories)
29
56
10
10
43
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Emmental Cheese Sauce
122
0
0.6
20
5
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
(
4.1
g per 100 calories)
6
0
10
10
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Jacket Potato
282
0
0.4
6
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.8
g per 100 calories)
14
0
10
7
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chocolate & Salted Caramel Torte with Vegan Ice Cream
557
32
0.6
48
4.5
kcal
g of
g protein
Calories
(
(
27
manufactured)
8
Teaspoons)
(
0.8
g per 100 calories)
28
32
9
10
56
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Fresh Fruit with Vanilla Ice Cream
359
15
0.1
14
4.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.8
Teaspoons)
(
1.3
g per 100 calories)
18
15
9
1
50
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Giant Profiterole
429
29
0.4
31
4.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
7.2
Teaspoons)
(
1
g per 100 calories)
21
29
9
6
35
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mini Warm Chocolate Brownie with Ice Cream
387
40
0.1
33
4.5
kcal
g of
g protein
Calories
(
(
15
manufactured)
10
Teaspoons)
(
1.2
g per 100 calories)
19
40
9
2
45
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mediterranean Side Salad
214
3.5
1.1
49
4
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.9
Teaspoons)
(
1.9
g per 100 calories)
11
3.5
8
18
14
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Millionaire's Shortbread
311
32
0.2
24
4
kcal
g of
g protein
Calories
(
(
13
manufactured)
8
Teaspoons)
(
1.3
g per 100 calories)
16
32
8
3
54
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream
339
32
0.3
43
4
kcal
g of
g protein
Calories
(
(
24
manufactured)
8
Teaspoons)
(
1.2
g per 100 calories)
17
32
8
5
56
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Spicy Rice
203
2.7
0.6
24
4
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.7
Teaspoons)
(
2
g per 100 calories)
10
2.7
8
10
17
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Cookie Crunch
267
27
0.2
31
3.5
kcal
g of
g protein
Calories
(
(
17
manufactured)
6.8
Teaspoons)
(
1.3
g per 100 calories)
13
27
7
3
55
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mini Warm Chocolate Brownie
300
32
0.1
27
3.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
8
Teaspoons)
(
1.2
g per 100 calories)
15
32
7
2
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Maris Piper Mash
280
0
1.2
5
3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.1
g per 100 calories)
14
0
6
20
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Six Onion Rings
244
4.5
1
16
3
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.1
Teaspoons)
(
1.2
g per 100 calories)
12
4.5
6
17
31
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Vanilla Ice Cream with Toffee and Chocolate Sauce
237
27
0.1
22
3
kcal
g of
g protein
Calories
(
(
13
manufactured)
6.8
Teaspoons)
(
1.3
g per 100 calories)
12
27
6
2
59
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Walkers Cheese and Onion Crisps
228
0.9
0.5
20
3
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
(
1.3
g per 100 calories)
11
0.9
6
9
55
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon British Bramley Apple Crumble
410
38
0.5
21
2.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
9.5
Teaspoons)
(
0.6
g per 100 calories)
20
38
5
9
33
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Mini Warm Cookie Dough Sandwich
252
24
0.3
35
2.5
kcal
g of
g protein
Calories
(
(
18
manufactured)
6
Teaspoons)
(
1
g per 100 calories)
13
24
5
5
51
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Walkers Prawn Cocktail Crisps
228
0.9
0.7
18
2.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
(
1.1
g per 100 calories)
11
0.9
5
12
61
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Walkers Salt and Vinegar Crisps
227
0
0.7
12
2.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
(
1.1
g per 100 calories)
11
0
5
12
67
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Belgian Chocolate Biscuits
126
8.1
0.2
15
1.5
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
(
1.2
g per 100 calories)
6
8.1
3
3
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chip Shop-Style Curry Sauce
135
2.5
1
34
1.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
(
1.1
g per 100 calories)
7
2.5
3
17
12
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Side Salad
110
4.5
0.5
23
1.5
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.1
Teaspoons)
(
1.4
g per 100 calories)
6
4.5
3
8
26
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Tenderstem Broccoli
18
0
0
1
1.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
8.3
g per 100 calories)
1
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Walkers Shortbread
149
4.5
0.2
4
1.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
1
g per 100 calories)
7
4.5
3
3
0
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Children's Ice Cream Pot
105
8.4
0.1
21
1
kcal
g of
g protein
Calories
(
(
11
manufactured)
2.1
Teaspoons)
(
1
g per 100 calories)
5
8.4
2
1
52
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Stem Ginger Biscuits
123
9.9
0.2
10
1
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.5
Teaspoons)
(
0.8
g per 100 calories)
6
9.9
2
4
30
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Blue Cheese Dip
136
0
0.8
21
0.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
(
0.4
g per 100 calories)
7
0
1
14
38
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Chipotle Mayo Dip
150
9.9
0.7
25
0.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.5
Teaspoons)
(
0.3
g per 100 calories)
8
9.9
1
11
40
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Coleslaw
266
3.6
0
15
0.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.9
Teaspoons)
(
0.2
g per 100 calories)
13
3.6
1
0
27
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Hot Honey Dip
109
24
0.4
15
0.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
6
Teaspoons)
(
0.5
g per 100 calories)
5
24
1
7
13
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Korean Sauce Dip
96
20
0.7
23
0.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
5
Teaspoons)
(
0.5
g per 100 calories)
5
20
1
12
22
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Naga Chilli Dip
136
4.5
1.4
29
0.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.1
Teaspoons)
(
0.4
g per 100 calories)
7
4.5
1
23
24
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Red Wine Gravy
34
1.5
0.6
29
0.5
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.4
Teaspoons)
(
1.5
g per 100 calories)
2
1.5
1
10
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sticky Soy Dip
112
24
1.3
9
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
6
Teaspoons)
(
0.4
g per 100 calories)
6
24
1
22
11
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Walkers Quavers Cheese
108
0
0.4
19
0.5
kcal
g of
g protein
Calories
(
(
12
manufactured)
0
Teaspoons)
(
0.5
g per 100 calories)
5
0
1
7
63
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Garlic and Herb Dip
301
1.8
0.5
17
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.5
Teaspoons)
(
0
g per 100 calories)
15
1.8
0
8
41
% of an adult's daily calories
% of ingredients are manufactured
Wetherspoon Sweet Chilli Dip
62
14
0.8
12
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.5
Teaspoons)
(
0
g per 100 calories)
3
14
0
13
50
% of an adult's daily calories
% of ingredients are manufactured
Protein figures are Wetherspoon’s published figures from Wetherspoon’s UK allergen and nutrition service, checked 3 October 2026 using a pub in England, per dish as served, worked back from the published reference intake percentage to one decimal place. The adult daily reference intake for protein is 50g.
All 309 food items on the Wetherspoon UK pages are ranked. Children’s dishes sit alongside the adult dishes of the same kind. Optional extras, toppings and add-ons are not ranked, nor are the five older pages for dishes no longer on the UK menu. Wetherspoon does not publish portion weights or per 100g figures, so no healthiest or unhealthiest ranking using the government’s nutrient profiling model is offered for this menu.