Fruit, veg and nuts

Frozen Fruit: calories and sugar compared

Every frozen fruit product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures

5 productswith nutrition checked

0 brandsand own labels

26 to 50kcal per serving

Noneof the 5 are high in sugar, salt or saturated fat on a front-of-pack label

Quick picks

Frozen Fruit picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieFrozen Strawberries26 kcal per serving Least sugarFrozen Raspberries0g sugar per serving Least saltFrozen Blueberries0g salt per serving

All 5 Frozen Fruit products ranked

5 products, least calories first, per serving. % is of an adult woman’s daily energy reference.

Sort by

Who is eating

1FFrozen StrawberriesOther brands26 kcalSugar 0gSat fat 0gSalt 0gAn 80g serving (80g)26 kcal1% of day 2FFrozen RaspberriesOther brands42 kcalSugar 0gSat fat 0gSalt 0gAn 80g serving (80g)42 kcal2% of day 3FFrozen BlueberriesOther brands46 kcalSugar 0gSat fat 0gSalt 0gAn 80g serving (80g)46 kcal2% of day 4FFrozen Mango ChunksOther brands48 kcalSugar 0gSat fat 0.1gSalt 0gAn 80g serving (80g)48 kcal2% of day 5FFrozen CherriesOther brands50 kcalSugar 0gSat fat 0gSalt 0gAn 80g serving (80g)50 kcal3% of day

LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in fruit, veg and nuts

Fruit →Vegetables →Frozen Vegetables →Tinned Fruit →Tinned Vegetables →Dried Fruit & Snacks →Nuts →

Frozen Fruit nutrition questions

Which frozen fruit product has the most calories?

Frozen Cherries, with 50 kcal per an 80g serving. The lowest is Frozen Strawberries, at 26 kcal.

Which frozen fruit product has the most sugar?

Frozen Cherries, with 0g of sugar per an 80g serving. That is 0% of the 30g daily free sugar limit for anyone aged 11 or over, and 0% of the 19g limit for a 4 to 6 year old.

Which brands make frozen fruit?

Brands are not recorded for these products.

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →