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Ben's Plant Powered Tikka Masala nutrition: calories, saturated fat and salt
Ben's Plant Powered Tikka Masala is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Ben's Plant Powered Tikka Masala nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Ben's Plant Powered Tikka Masala nutrition per 100g and per portion
Typical values
Per 100g
Per portion (285g)
Energy
91
259
Fat
2.8g
8g
of which saturates
1.1g
3.1g
Carbohydrate
10g
28.5g
of which sugars
3.3g
9.4g
of which added sugars
1.3g
3.7g
Fibre
4.8g
13.7g
Protein
4.1g
11.7g
Salt
0.85g
2.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Ben's Plant Powered Tikka Masala by age
One pack (285g) provides about 259 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (285g)
% of that
Adult
2250kcal
259kcal
12%
Age 15 to 18
2433kcal
259kcal
11%
Age 11 to 14
2033kcal
259kcal
13%
Age 7 to 10
1750kcal
259kcal
15%
Age 4 to 6
1550kcal
259kcal
17%
Sugar in Ben's Plant Powered Tikka Masala
One pack (285g) contains about 9.4g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 3.7g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (285g)
% of that
Adult
30g
3.7g
12%
Age 15 to 18
30g
3.7g
12%
Age 11 to 14
30g
3.7g
12%
Age 7 to 10
24g
3.7g
15%
Age 4 to 6
19g
3.7g
19%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Ben's Plant Powered Tikka Masala: high, mostly saturated
Ben's Plant Powered Tikka Masala is naturally high in fat, with about 7.98g per portion, and most of it is saturated (3.14g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (285g)
% of that
Adult
24g
3.14g
13%
Age 15 to 18
30g
3.14g
10%
Age 11 to 14
25g
3.14g
13%
Age 7 to 10
22g
3.14g
14%
Age 4 to 6
18g
3.14g
17%
Salt in Ben's Plant Powered Tikka Masala by age
Because ben's plant powered tikka masala is salted, a portion carries about 2.42g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (285g)
% of that
Adult
6g
2.42g
40%
Age 15 to 18
6g
2.42g
40%
Age 11 to 14
6g
2.42g
40%
Age 7 to 10
5g
2.42g
48%
Age 4 to 6
3g
2.42g
81%
Protein in Ben's Plant Powered Tikka Masala by age
One pack (285g) provides about 11.7g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (285g)
% of that
Adult
50g
12g
23%
Age 15 to 18
55g
12g
21%
Age 11 to 14
42g
12g
28%
Age 7 to 10
28g
12g
42%
Age 4 to 6
20g
12g
58%
Is Ben's Plant Powered Tikka Masala processed?
Yes. Ben's Plant Powered Tikka Masala is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Ben's Plant Powered Tikka Masala nutrition FAQ
How many calories are in ben's plant powered tikka masala?
One pack (285g) has about 259 calories.
How many calories are in ben's plant powered tikka masala?
One pack (285g) has about 259 calories.
Is ben's plant powered tikka masala good for you?
Ben's Plant Powered Tikka Masala is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
