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Bill's Coconut Porridge: calories, sugar and salt
Per bowl of Bill's Coconut Porridge contains 463 kcal, 17.9g of sugar (4.5 teaspoons) and 0.6g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Bill's Coconut Porridge contains 463 kcal, 12.5g of fat (2.4g saturated), 72.8g of carbohydrate (17.9g sugar), 3.1g of protein and 0.6g of salt per per bowl.
Nutrition by serving: Bill's Coconut Porridge
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
463 kcal
0.6g
17.9g
4.5 tsp
72.8g
3.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Bill's Coconut Porridge
Bill's Coconut Porridge contains 17.9g of sugar per per bowl (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Bill's Coconut Porridge
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
17.9g 60%
17.9g 60%
17.9g 60%
17.9g 75%
17.9g 94%
Teaspoons
4.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Bill's Coconut Porridge
Bill's Coconut Porridge contains 0.6g of salt per per bowl. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Bill's Coconut Porridge
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
0.6g 10%
0.6g 10%
0.6g 10%
0.6g 12%
0.6g 20%
Percentage shown is % of daily reference intake for each age group.
Calories in Bill's Coconut Porridge
Calories by portion: Bill's Coconut Porridge
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
463 kcal 23%
463 kcal 19%
463 kcal 24%
463 kcal 30%
463 kcal 36%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Bill's Coconut Porridge
Saturated fat by portion: Bill's Coconut Porridge
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
2.4g 12%
2.4g 8%
2.4g 12%
2.4g 13%
2.4g 15%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Bill's Coconut Porridge ultra-processed?
NOVA 3: processed food
Oats with coconut milk — NOVA 3 culinary preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Frequently asked questions
Per bowl of Bill's Coconut Porridge contains 463 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per bowl contains 17.9g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 0.6g of salt. This item is moderate in salt relative to the adult daily limit.
Per bowl contains 3.1g of protein — 6% of the adult 50g daily reference intake.
Coconut Porridge is suitable for vegans.
Coconut Porridge contains: Wheat / Gluten. Bill's prepares food in busy kitchens where all 14 major allergens are present and handled. Cross-contamination cannot be guaranteed. Always confirm allergens with your server before ordering.
Coconut Porridge is classified as NOVA 3. Oats with coconut milk — NOVA 3 culinary preparation.
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Source: Source: Bill's Restaurant official Nutritional Values guide (September 2017, most recently published), the only official source available. FatSecret and MyNetDiary UK nutrition databases used for cross-reference. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
