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Maryland Chocolate Chip Cookies nutrition: sugar, calories, saturated fat, fibre and more
How much sugar is in a Maryland Chocolate Chip Cookie? Each biscuit weighs 10.5g and contains just 3.2g of free sugar, one of the lower-sugar biscuits in this guide. Maryland Cookies are styled after American chocolate chip cookies. They are softer than most UK biscuits and slightly larger than a standard ginger nut.
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Sugar, calories and saturated fat by portion
The figures below show total sugar, calories and saturated fat for one to four biscuits, and for the full pack.
Single biscuit
1 biscuit
1 biscuit (10.5g)
3.2g
sugar
52
kcal
1g
sat fat
3.2g free sugar. 13% of the daily limit for a child aged 7 to 10.
2 biscuits
2 biscuits
2 biscuits (21g)
6.4g
sugar
104
kcal
2g
sat fat
6.4g free sugar. 27% of the daily limit for a child aged 7 to 10.
3 biscuits
3 biscuits
3 biscuits (31.5g)
9.6g
sugar
156
kcal
3g
sat fat
9.6g free sugar. 40% of the daily limit for a child aged 7 to 10.
4 biscuits
4 biscuits
4 biscuits (42g)
12.8g
sugar
208
kcal
4g
sat fat
12.8g free sugar. 53% of the daily limit for a child aged 7 to 10.
Full pack
Full pack (18 biscuits)
189g entire pack
57.6g
sugar
936
kcal
18g
sat fat
57.6g free sugar in the full pack. 192% of the adult daily limit of 30g.
Sugar
A Fox's Burton's Companies Maryland Chocolate Chip Cookie contains 3.2g of free sugar per biscuit. Each biscuit weighs 10.5g. Three biscuits deliver 9.6g of free sugar and 156 calories. Maryland Cookies are styled after American chocolate chip cookies. They are softer than most UK biscuits and slightly larger than a standard ginger nut.
All added sugar in Maryland Chocolate Chip Cookies counts as free sugar under NHS guidelines. Sugar from jam, chocolate, caramel, fondant or iced toppings all counts in the same way as sugar added to the biscuit dough itself.
At 3.2g per biscuit, a Maryland Chocolate Chip Cookie is one of the lower-sugar options in this guide. Three biscuits deliver 9.6g of free sugar, which is 40% of the daily limit for a child aged 7 to 10.
Maryland Chocolate Chip is one of the lower-sugar items in this guide
Fox's Burton's Companies Maryland Chocolate Chip contains 3.2g of free sugar per biscuit (10.5g). Three biscuits deliver 9.6g of free sugar, 40% of the daily limit for a child aged 7 to 10 and 51% for a child aged 4 to 6. Maryland Cookies are styled after American chocolate chip cookies. They are softer than most UK biscuits and slightly larger than a standard ginger nut.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows three biscuits as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 3 Maryland Chocolate Chip (9.6g sugar)
Age
Daily limit
3 biscuits
Age 4 to 6
19g
51%
Age 7 to 10
24g
40%
Age 11 and over
30g
32%
Adult
30g
32%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Maryland Chocolate Chip Cookie contains 52 calories. Three biscuits deliver 156 calories. The full pack of 18 pieces contains 936 calories.
For a child aged 4 to 6, three biscuits represent approximately 11% of their estimated daily calorie requirement. The calorie figure alone does not capture the full nutritional picture; the sugar and saturated fat content are equally important to consider.
Calories: Maryland Chocolate Chip by quantity
1 biscuit
52 kcal
2 biscuits
104 kcal
3 biscuits
156 kcal
4 biscuits
208 kcal
52 kcal per biscuit.
Saturated fat
A Maryland Chocolate Chip Cookie contains 1g of saturated fat per biscuit. Three biscuits deliver 3g of saturated fat, 15% of the adult daily guideline of 20g.
The saturated fat content is moderate for a biscuit. As with most biscuits, the fat comes from vegetable oil used in the dough and any chocolate or cream components.
Recommended daily maximum saturated fat intake
Age 4 to 6No more than 10g per day
Age 7 to 10No more than 13g per day
Age 11 to 17No more than 17g per day
AdultNo more than 20g per day
Source: NHS/SACN dietary fat guidelines. Saturated fat consumption is linked to raised LDL cholesterol and cardiovascular disease risk.
Fibre
A Maryland Chocolate Chip Cookie contains 0.3g of fibre per biscuit. Three biscuits provide 0.9g of fibre, a small contribution toward the adult daily target of 30g.
Most biscuits made from refined flour are low in fibre. If increasing fibre intake is a priority, oat-based or wholegrain biscuits typically offer more.
Protein
A Maryland Chocolate Chip Cookie contains 0.7g of protein per biscuit. Three biscuits provide 2.1g of protein. Biscuits are not a significant protein source; protein in a child's diet comes primarily from dairy, meat, fish, eggs and pulses.
Fibre and protein per biscuit
Fibre0.3g of 30g target
1%
Protein0.7g of 24g target
3%
Adult fibre target: 30g per day (SACN). Child protein target shown: 24g per day (guide for a 7 to 10 year old).
Whole grain and processing
A Maryland Chocolate Chip Cookie is made from refined flour, and falls into NOVA group 4 under the food processing classification system used in nutrition research.
Whole grain
Maryland Chocolate Chip is made from refined flour rather than whole grain. This is typical of most biscuits and is reflected in the low fibre content of 0.3g per biscuit. The bran and germ layers of the grain that contain most of the naturally occurring fibre are removed during the refining process.
Processing (NOVA classification)
Maryland Chocolate Chip falls into NOVA group 4, ultra-processed foods. This reflects the combination of refined ingredients, added sugar, flavourings, and industrial processing methods used to produce the final product. The NOVA group 4 classification applies to the vast majority of packaged biscuits, regardless of whether they contain wholegrain ingredients.
Salt
A Maryland Chocolate Chip Cookie contains 0.08g of salt per biscuit. Three biscuits contain 0.2g of salt. Salt is not the primary nutritional concern for most biscuits; the sugar and saturated fat content are more significant.
Frequently asked questions
Each Maryland Chocolate Chip weighs 10.5g and contains 3.2g of free sugar. Three biscuits deliver 9.6g of free sugar, 40% of the daily limit for a child aged 7 to 10.
Per biscuit: 3.2g sugar, 52 kcal, 1g saturated fat, 0.08g salt, 0.3g fibre, 0.7g protein. Per three biscuits: 9.6g sugar, 156 kcal, 3g saturated fat.
Each Maryland Chocolate Chip contains 1g of saturated fat. Three biscuits deliver 3g, 15% of the adult daily guideline. For a child aged 7 to 10 whose guideline is 13g, three biscuits deliver 23%.
A child aged 4 to 6 (19g daily limit) would reach their limit at 6 biscuits. A child aged 7 to 10 (24g limit) would reach their limit at 8 biscuits.
No. Maryland Chocolate Chip is made from refined flour rather than whole grain. The fibre content is low at 0.3g per biscuit.
Yes. Under the NOVA classification system, Maryland Chocolate Chip falls into group 4, ultra-processed foods. This applies to the majority of packaged biscuits and reflects the combination of refined ingredients, added sugar and industrial processing involved in their manufacture.
At 3.2g per biscuit, Maryland Chocolate Chip is among the lower-sugar options. Most cream-filled, chocolate-coated or jam-containing biscuits contain significantly more sugar per piece.
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Nutrition data from UK product labels and manufacturer nutrition declarations. Daily limits: NHS/SACN free sugar guidelines (2015); SACN dietary fat guidelines; SACN fibre and protein Dietary Reference Values. For guidance only, not medical advice.
