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Capsicana Latin Fusion Tomato & Coconut Fajita Kit nutrition: calories, saturated fat and salt
Capsicana Latin Fusion Tomato & Coconut Fajita Kit is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Capsicana Latin Fusion Tomato & Coconut Fajita Kit nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Capsicana Latin Fusion Tomato & Coconut Fajita Kit nutrition per 100g and per portion
Typical values
Per 100g
Per portion (152g)
Energy
258
392
Fat
5.8g
8.8g
of which saturates
2.1g
3.2g
Carbohydrate
45.4g
69g
of which sugars
10.2g
15.5g
of which added sugars
6.7g
10.2g
Fibre
1.9g
2.9g
Protein
5.8g
8.8g
Salt
1.91g
2.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Capsicana Latin Fusion Tomato & Coconut Fajita Kit by age
A serving (152g) provides about 392 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In a serving (152g)
% of that
Adult
2250kcal
392kcal
17%
Age 15 to 18
2433kcal
392kcal
16%
Age 11 to 14
2033kcal
392kcal
19%
Age 7 to 10
1750kcal
392kcal
22%
Age 4 to 6
1550kcal
392kcal
25%
Sugar in Capsicana Latin Fusion Tomato & Coconut Fajita Kit
A serving (152g) contains about 15.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 10.2g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In a serving (152g)
% of that
Adult
30g
10g
34%
Age 15 to 18
30g
10g
34%
Age 11 to 14
30g
10g
34%
Age 7 to 10
24g
10g
42%
Age 4 to 6
19g
10g
54%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Capsicana Latin Fusion Tomato & Coconut Fajita Kit: high, mostly saturated
Capsicana Latin Fusion Tomato & Coconut Fajita Kit is naturally high in fat, with about 8.82g per portion, and most of it is saturated (3.19g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In a serving (152g)
% of that
Adult
24g
3.19g
13%
Age 15 to 18
30g
3.19g
11%
Age 11 to 14
25g
3.19g
13%
Age 7 to 10
22g
3.19g
14%
Age 4 to 6
18g
3.19g
18%
Salt in Capsicana Latin Fusion Tomato & Coconut Fajita Kit by age
Because capsicana latin fusion tomato & coconut fajita kit is salted, a portion carries about 2.9g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In a serving (152g)
% of that
Adult
6g
2.9g
48%
Age 15 to 18
6g
2.9g
48%
Age 11 to 14
6g
2.9g
48%
Age 7 to 10
5g
2.9g
58%
Age 4 to 6
3g
2.9g
97%
Protein in Capsicana Latin Fusion Tomato & Coconut Fajita Kit by age
A serving (152g) provides about 8.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In a serving (152g)
% of that
Adult
50g
8.8g
18%
Age 15 to 18
55g
8.8g
16%
Age 11 to 14
42g
8.8g
21%
Age 7 to 10
28g
8.8g
31%
Age 4 to 6
20g
8.8g
44%
Is Capsicana Latin Fusion Tomato & Coconut Fajita Kit processed?
Yes. Capsicana Latin Fusion Tomato & Coconut Fajita Kit is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Capsicana Latin Fusion Tomato & Coconut Fajita Kit nutrition FAQ
How many calories are in capsicana latin fusion tomato & coconut fajita kit?
A serving (152g) has about 392 calories.
How many calories are in capsicana latin fusion tomato & coconut fajita kit?
A serving (152g) has about 392 calories.
Is capsicana latin fusion tomato & coconut fajita kit good for you?
Capsicana Latin Fusion Tomato & Coconut Fajita Kit is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
