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Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut nutrition: calories, saturated fat and salt
Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut nutrition per 100g and per portion
Typical values
Per 100g
Per portion (128g)
Energy
252
323
Fat
6.8g
8.7g
of which saturates
3.1g
4g
Carbohydrate
44.7g
57.2g
of which sugars
8.2g
10.5g
of which added sugars
4.7g
6g
Fibre
0g
0g
Protein
4.9g
6.3g
Salt
1.9g
2.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut by age
A serving (128g) provides about 323 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In a serving (128g)
% of that
Adult
2250kcal
323kcal
14%
Age 15 to 18
2433kcal
323kcal
13%
Age 11 to 14
2033kcal
323kcal
16%
Age 7 to 10
1750kcal
323kcal
18%
Age 4 to 6
1550kcal
323kcal
21%
Sugar in Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut
A serving (128g) contains about 10.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 6.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In a serving (128g)
% of that
Adult
30g
6g
20%
Age 15 to 18
30g
6g
20%
Age 11 to 14
30g
6g
20%
Age 7 to 10
24g
6g
25%
Age 4 to 6
19g
6g
32%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut: high, mostly saturated
Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut is naturally high in fat, with about 8.7g per portion, and most of it is saturated (3.97g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In a serving (128g)
% of that
Adult
24g
3.97g
17%
Age 15 to 18
30g
3.97g
13%
Age 11 to 14
25g
3.97g
16%
Age 7 to 10
22g
3.97g
18%
Age 4 to 6
18g
3.97g
22%
Salt in Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut by age
Because capsicana the ultimate fajita kit latin fusion tomato & coconut is salted, a portion carries about 2.43g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In a serving (128g)
% of that
Adult
6g
2.43g
40%
Age 15 to 18
6g
2.43g
40%
Age 11 to 14
6g
2.43g
40%
Age 7 to 10
5g
2.43g
49%
Age 4 to 6
3g
2.43g
81%
Protein in Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut by age
A serving (128g) provides about 6.3g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In a serving (128g)
% of that
Adult
50g
6.3g
13%
Age 15 to 18
55g
6.3g
11%
Age 11 to 14
42g
6.3g
15%
Age 7 to 10
28g
6.3g
22%
Age 4 to 6
20g
6.3g
32%
Is Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut processed?
Yes. Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut nutrition FAQ
How many calories are in capsicana the ultimate fajita kit latin fusion tomato & coconut?
A serving (128g) has about 323 calories.
How many calories are in capsicana the ultimate fajita kit latin fusion tomato & coconut?
A serving (128g) has about 323 calories.
Is capsicana the ultimate fajita kit latin fusion tomato & coconut good for you?
Capsicana The Ultimate Fajita Kit Latin Fusion Tomato & Coconut is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
