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Charlie Bigham's Chicken Korma & Pilau Rice nutrition: calories, saturated fat and salt
Charlie Bigham's Chicken Korma & Pilau Rice is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Charlie Bigham's Chicken Korma & Pilau Rice nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Charlie Bigham's Chicken Korma & Pilau Rice nutrition per 100g and per portion
Typical values
Per 100g
Per portion (405g)
Energy
176
713
Fat
9.4g
38.1g
of which saturates
5.2g
21.1g
Carbohydrate
15g
60.8g
of which sugars
1.7g
6.9g
of which added sugars
0g
0g
Fibre
0g
0g
Protein
7.4g
30g
Salt
0.72g
2.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Charlie Bigham's Chicken Korma & Pilau Rice by age
One pack (405g) provides about 713 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (405g)
% of that
Adult
2250kcal
713kcal
32%
Age 15 to 18
2433kcal
713kcal
29%
Age 11 to 14
2033kcal
713kcal
35%
Age 7 to 10
1750kcal
713kcal
41%
Age 4 to 6
1550kcal
713kcal
46%
Sugar in Charlie Bigham's Chicken Korma & Pilau Rice
One pack (405g) contains about 6.9g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (405g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Charlie Bigham's Chicken Korma & Pilau Rice: high, mostly saturated
Charlie Bigham's Chicken Korma & Pilau Rice is naturally high in fat, with about 38.07g per portion, and most of it is saturated (21.06g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (405g)
% of that
Adult
24g
21g
88%
Age 15 to 18
30g
21g
70%
Age 11 to 14
25g
21g
84%
Age 7 to 10
22g
21g
96%
Age 4 to 6
18g
21g
117%
Salt in Charlie Bigham's Chicken Korma & Pilau Rice by age
Because charlie bigham's chicken korma & pilau rice is salted, a portion carries about 2.92g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (405g)
% of that
Adult
6g
2.92g
49%
Age 15 to 18
6g
2.92g
49%
Age 11 to 14
6g
2.92g
49%
Age 7 to 10
5g
2.92g
58%
Age 4 to 6
3g
2.92g
97%
Protein in Charlie Bigham's Chicken Korma & Pilau Rice by age
One pack (405g) provides about 30.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (405g)
% of that
Adult
50g
30g
60%
Age 15 to 18
55g
30g
55%
Age 11 to 14
42g
30g
71%
Age 7 to 10
28g
30g
107%
Age 4 to 6
20g
30g
150%
Is Charlie Bigham's Chicken Korma & Pilau Rice processed?
Yes. Charlie Bigham's Chicken Korma & Pilau Rice is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Charlie Bigham's Chicken Korma & Pilau Rice nutrition FAQ
How many calories are in charlie bigham's chicken korma & pilau rice?
One pack (405g) has about 713 calories.
How many calories are in charlie bigham's chicken korma & pilau rice?
One pack (405g) has about 713 calories.
Is charlie bigham's chicken korma & pilau rice good for you?
Charlie Bigham's Chicken Korma & Pilau Rice is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
