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Charlie Bigham's Thai Red Curry nutrition: calories, saturated fat and salt
Charlie Bigham's Thai Red Curry is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Charlie Bigham's Thai Red Curry nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Charlie Bigham's Thai Red Curry nutrition per 100g and per portion
Typical values
Per 100g
Per portion (418g)
Energy
158
660
Fat
6g
25.1g
of which saturates
3.6g
15g
Carbohydrate
17.8g
74.4g
of which sugars
0.6g
2.5g
of which added sugars
0g
0g
Fibre
0g
0g
Protein
7.5g
31.3g
Salt
0.57g
2.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Charlie Bigham's Thai Red Curry by age
One serving (418g) provides about 660 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one serving (418g)
% of that
Adult
2250kcal
660kcal
29%
Age 15 to 18
2433kcal
660kcal
27%
Age 11 to 14
2033kcal
660kcal
32%
Age 7 to 10
1750kcal
660kcal
38%
Age 4 to 6
1550kcal
660kcal
43%
Sugar in Charlie Bigham's Thai Red Curry
One serving (418g) contains about 2.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one serving (418g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Charlie Bigham's Thai Red Curry: high, mostly saturated
Charlie Bigham's Thai Red Curry is naturally high in fat, with about 25.08g per portion, and most of it is saturated (15.05g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one serving (418g)
% of that
Adult
24g
15g
63%
Age 15 to 18
30g
15g
50%
Age 11 to 14
25g
15g
60%
Age 7 to 10
22g
15g
68%
Age 4 to 6
18g
15g
84%
Salt in Charlie Bigham's Thai Red Curry by age
Because charlie bigham's thai red curry is salted, a portion carries about 2.38g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one serving (418g)
% of that
Adult
6g
2.38g
40%
Age 15 to 18
6g
2.38g
40%
Age 11 to 14
6g
2.38g
40%
Age 7 to 10
5g
2.38g
48%
Age 4 to 6
3g
2.38g
79%
Protein in Charlie Bigham's Thai Red Curry by age
One serving (418g) provides about 31.3g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one serving (418g)
% of that
Adult
50g
31g
63%
Age 15 to 18
55g
31g
57%
Age 11 to 14
42g
31g
75%
Age 7 to 10
28g
31g
112%
Age 4 to 6
20g
31g
156%
Is Charlie Bigham's Thai Red Curry processed?
Yes. Charlie Bigham's Thai Red Curry is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Charlie Bigham's Thai Red Curry nutrition FAQ
How many calories are in charlie bigham's thai red curry?
One serving (418g) has about 660 calories.
How many calories are in charlie bigham's thai red curry?
One serving (418g) has about 660 calories.
Is charlie bigham's thai red curry good for you?
Charlie Bigham's Thai Red Curry is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
