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Chupa Chups Mini nutrition: sugar, calories and salt per lolly
How much sugar is in a Chupa Chups Mini? Each mini lolly weighs 6g and contains 3.4g of free sugar, half the sugar of the standard lolly. Two minis deliver the same sugar as one standard Chupa Chups.
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Use the calculator to see how any quantity of these sweets compares to NHS daily limits for your child's age and gender. The calculator defaults to this sweet but you can switch to any brand or type.
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How much sugar in different portion sizes
The figures below show total free sugar, calories and salt for four realistic portion sizes, from a small amount to a full bag or tube.
Small portion
2 minis
2 minis (12g)
6.8g
sugar
48
kcal
0g
salt
6.8g free sugar. 28% of the daily limit for a 7-year-old and 36% for a 4-year-old.
Standard portion
4 minis
4 minis (24g)
13.6g
sugar
96
kcal
0g
salt
13.6g free sugar. 57% of the daily limit for a 7-year-old and 72% for a 4-year-old.
Larger portion
6 minis
6 minis (36g)
20.4g
sugar
144
kcal
0g
salt
20.4g free sugar. Exceeds the daily limit for children aged 4 to 6 and is 85% of the limit for ages 7 to 10.
Bag of 10
Bag of 10 minis
10 minis (60g)
34g
sugar
240
kcal
0g
salt
34g free sugar. Exceeds the adult daily limit of 30g and is more than double the limit for children aged 7 to 10.
Sugar
Chupa Chups Minis are half the size of the standard lolly at 6g per piece. Each mini contains 3.4g of free sugar and 24 calories. Two minis deliver 6.8g of free sugar, the same as one standard lolly.
All sugar in Chupa Chups Minis counts as free sugar under NHS guidelines. Like the standard version, minis contain sugar, glucose syrup and small quantities of fruit juice concentrate. The same dental health concerns apply: the lolly format creates prolonged sugar contact with teeth regardless of size.
Chupa Chups Minis are sold individually and in bags of 10 to 12. A bag of 10 minis contains 34g of free sugar, which exceeds the adult daily limit and is more than double the limit for children aged 7 to 10.
Two minis equal one standard Chupa Chups for sugar
Each Chupa Chups Mini contains 3.4g of free sugar. Two minis deliver 6.8g, the same as one standard lolly. Children eating from a bag of minis will typically eat multiple pieces, often consuming more total sugar than they would with a single standard lolly. The smaller format reduces individual serving size but not necessarily total consumption.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows 2 minis as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 2 Chupa Chups Mini nutrition (6.8g sugar)
Age
Daily limit
2 minis
Age 4 to 6
19g
36%
Age 7 to 10
24g
28%
Age 11 and over
30g
23%
Adult
30g
23%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Chupa Chups Mini contains 24 calories. A bag of 10 minis contains 240 calories.
The calorie count is half that of the standard lolly, proportional to the size. The dental concern of prolonged contact time applies equally to minis as to the standard size.
Calories: Chupa Chups Mini nutrition by quantity
1 minis
24 kcal
5 minis
120 kcal
10 minis
240 kcal
20 minis
480 kcal
Nutrition from UK product labels. 24 kcal per mini.
Salt
Salt content in Chupa Chups Minis is negligible. Salt is not a nutritional concern with this product.
NHS recommended daily maximum salt intake
Age 4 to 6No more than 3g per day
Age 7 to 10No more than 5g per day
Age 11 and overNo more than 6g per day
Frequently asked questions
Each mini weighs 6g and contains 3.4g of free sugar and 24 calories. Two minis deliver the same sugar as one standard Chupa Chups lolly at 6.8g.
Per mini: 3.4g sugar, 24 kcal, 0g salt, 6g weight. Per 2 minis: 6.8g sugar, 48 kcal. Per bag of 10: 34g sugar, 240 kcal. All sugar counts as free sugar.
Per piece, the sugar content is lower. But the bag format means children typically eat multiple minis, often consuming more total sugar than they would with a single standard lolly. The dental concern of prolonged contact time applies regardless of size.
A child aged 4 to 6 (19g daily limit) would reach their limit at 6 minis. A child aged 7 to 10 (24g limit) would reach their limit at 7 minis.
Minis contain fruit juice concentrates in small quantities. Under NHS guidelines, sugars from juice concentrates count as free sugar. The product does not constitute a meaningful source of fruit nutrition.
Track your family's nutrition in real time
See exactly what your family is eating, in real time.
The Boone app tracks sugar, calories, salt and 30 plus micronutrients in real time. Log meals by scanning food and see instantly how a snack compares to your child's daily limits, adjusted for their exact age and gender.
Download the Boone app and start tracking your family's nutrition today.
Nutrition data from UK product labels. Daily limits: NHS/SACN free sugar guidelines (2015); SACN Dietary Reference Values for calories; NHS salt targets by age. For guidance only, not medical advice.
