Co-op Arrabbiata Pasta Sauce nutrition

Quarter-jar serving (88g)Ultra-processed (NOVA 4)

Figures from Co-op’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per quarter-jar serving (88g)Colours from FSA guidance, per 100gHow

Energy39 kcal2% of RI184 kJ, 44 kcal per 100g

Saturates0.1gLow0% of RI0.1g per 100g

Sugars4.8gMedium5% of RI5.4g per 100g

Salt0.55gMedium9% of RI0.63g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

39kcal3% of the day

!Nothing is over 30% of their daily limits in quarter-jar serving (88g).

CaloriesEnergy39 kcal3%

Reference 1,291 kcal

Total sugarWithin limit4.8g25%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.1g1%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.55g18%

Limit 3g (NHS)

ProteinTarget1.2g

No set target for this age

Quarter-jar serving (88g) of Arrabbiata Pasta Sauce. Figures from Co-op; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar4.8gin quarter-jar serving (88g)

Teaspoons1.2One teaspoon is 4g

1.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other cooking sauces

Joint #13 of 66 cooking sauces for least salt per 100g.

Sorted by salt per 100gHow

Morrisons Tomato & Basil Pasta Sauce 40 kcal per 100g0.60g Co-op Tomato & Basil Pasta Sauce 41 kcal per 100g0.62g Lidl Baresa Mushroom Pasta Sauce 45 kcal per 100g0.62g Morrisons Arrabbiata Pasta Sauce 44 kcal per 100g0.62g Co-op Arrabbiata Pasta Sauce 44 kcal per 100g0.63g Tesco Arrabbiata Pasta Sauce 43 kcal per 100g0.63g Aldi Cucina Mushroom Pasta Sauce 45 kcal per 100g0.65g Loyd Grossman Arrabbiata Pasta Sauce 59 kcal per 100g0.65g Loyd Grossman Arrabbiata Pasta Sauce 59 kcal per 100g0.65g

Swaps with less saltLowest salt in cooking saucesPassata →0.10g per 100g.

All cooking sauces →66 products

Among all 66 cooking sauces

Where it sits per 100g against every cooking sauces product in the Boone database.

Sugar5.4g per 100g

1.2gMiddle 4.5g28g

More sugar than 74% of the 66 cooking sauces.

Saturated fat0.1g per 100g

0gMiddle 0.4g8.5g

Less saturated fat than 73% of the 66 cooking sauces.

Salt0.63g per 100g

0.1gMiddle 0.75g8g

Less salt than 79% of the 66 cooking sauces.

Calories44 kcal per 100g

32 kcalMiddle 62 kcal410 kcal

Fewer calories than 79% of the 66 cooking sauces.

How processed is it?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Full nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Quarter-jar serving (88g)	Half-jar serving (125g)	Half-jar serving (175g)
Energy	44 kcal	39 kcal	55 kcal	77 kcal
of which saturates	0.1g	0.1g	0.1g	0.2g
of which sugars	5.4g	4.8g	6.8g	9.5g
Protein	1.4g	1.2g	1.8g	2.4g
Salt	0.63g	0.55g	0.79g	1.10g

Quick answers

How many calories are in Co-op Arrabbiata Pasta Sauce?+

39 kcal in quarter-jar serving (88g). Per 100g it is 44 kcal.

How much sugar is in Co-op Arrabbiata Pasta Sauce?+

4.8g of sugar in quarter-jar serving (88g), about 1.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Co-op Arrabbiata Pasta Sauce?+

0.55g in quarter-jar serving (88g): 18% of the 3g daily limit for a child aged 4 to 6 and 9% of the 6g adult limit.

Is Co-op Arrabbiata Pasta Sauce ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Co-op’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Co-op’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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