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Dolmio Mushroom Pasta Sauce: nutrition, salt and what the label does not tell you
A standard serving of Dolmio Mushroom Pasta Sauce (88g) contains 43 kcal, 0.63g of salt and 5.1g of sugar. It is classified as NOVA 4 — ultra-processed food under the NOVA food processing system.
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Salt, sugar and UPF level by serving
Choose a brand, sauce and serving size. See how salt, sugar, saturated fat and NOVA processing level compare across brands and own-label alternatives.
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Nutrition by serving
Nutrition by serving: Dolmio Mushroom Pasta Sauce
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Quarter-jar serving (88g)
43 kcal
0.63g
5.1g
1.3 tsp
1.23g
Half-jar serving (125g)
61 kcal
0.9g
7.25g
1.8 tsp
1.75g
Half-jar serving (175g)
86 kcal
1.26g
10.15g
2.5 tsp
2.45g
Salt highlighted in amber above 15% of adult daily limit (6g), red above 33%. Sugar highlighted similarly against 30g adult daily free sugar limit. Teaspoons calculated at 4g per teaspoon (level teaspoon of granulated sugar).
Dolmio Mushroom Pasta Sauce contains 49 kcal, 0.8g of fat (0.1g saturated), 8.1g of carbohydrate (5.8g sugar), 1.4g of protein and 0.72g of salt per 100g.
Dolmio Mushroom Pasta Sauce contains only 5% actual mushrooms, with the mushroom character supplemented by natural flavouring. In contrast, Loyd Grossman's mushroom sauce contains 30% mushrooms. This illustrates how the same product name can describe very different formulations — the nutrition panel alone does not reveal what percentage of the named ingredient is actually present.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products that contain industrial additives not typically used in home cooking — stabilisers, flavour enhancers, modified starches, acidity regulators and similar.
Dolmio Mushroom Pasta Sauce is classified as NOVA 4 — ultra-processed food under the NOVA food processing system.
The following industrial additives are present in its ingredient list: modified maize starch, flavouring. These ingredients are not present in a home-made equivalent of this sauce — they are used to achieve a consistent texture, extended shelf life, and flavour stability at industrial scale.
NOVA 4 classification does not automatically mean a food is harmful. The NHS Eatwell Guide does not use NOVA classifications, and processed convenience foods can form part of a balanced diet. The significance of the NOVA classification is that it gives a shorthand for identifying foods that have been engineered rather than cooked — useful context when evaluating the ingredient list alongside the nutrition numbers.
Salt
Dolmio Mushroom Pasta Sauce contains 0.72g of salt per 100g. A quarter-jar serving (88g) delivers 0.63g of salt, 11% of the adult daily limit of 6g.
The 2010 FSA voluntary salt reduction target for pasta sauce is 1.1g per 100g. At 0.72g per 100g, this product meets that target.
Sugar and added sugar
Dolmio Mushroom Pasta Sauce contains 5.8g of sugar per 100g. A quarter-jar serving (88g) delivers 5.1g of sugar. Tomatoes contain natural sugar (fructose), so some sugar content in any tomato-based sauce is expected. The key question is whether additional sugar has been added beyond what the tomatoes themselves provide.
Ingredients
Mushroom tomato pasta sauce
Tomatoes (76%), Tomato Paste, Mushrooms (5%), Onion, Modified Maize Starch, Sugar, Salt, Garlic, Olive Oil, Citric Acid, Thyme, Natural Flavouring, Herbs. Only 5% mushrooms in a tomato-base — primarily a tomato sauce with mushroom flavouring.
Allergens at a glance
Allergen information: Dolmio Mushroom Pasta Sauce
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Quarter-jar serving (88g): 0.63g of salt (11% of the adult daily limit of 6g); Half-jar serving (125g): 0.9g of salt (15% of the adult daily limit of 6g); Half-jar serving (175g): 1.26g of salt (21% of the adult daily limit of 6g).
Dolmio Mushroom Pasta Sauce contains 5.8g of sugar per 100g. A quarter-jar serving (88g) delivers 5.1g of sugar. The sugar present is primarily from natural ingredients.
Dolmio Mushroom Pasta Sauce is classified as NOVA 4 — ultra-processed food. It contains modified maize starch, flavouring — industrial additives not typically used in home cooking.
A home-made tomato pasta sauce using tinned tomatoes, olive oil, garlic, basil and salt typically contains around 0.3g to 0.5g of salt per 100g (from the added salt alone), no modified starch, and no acidity regulators. The salt content of Dolmio Mushroom Pasta Sauce (0.72g per 100g) is higher than a home-made equivalent. The main difference is in the processing additives rather than the nutrition numbers.
Dolmio Mushroom Pasta Sauce does not contain meat, fish or other non-vegetarian ingredients in its standard recipe. It is suitable for vegetarians.
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Nutrition from official brand UK labels (Dolmio UK, Loyd Grossman UK, Sacla' UK, Napolina UK, Barilla UK), Action on Salt pasta sauce and pesto surveys (2009, 2017), Which? blind taste test 2023 (pesto), MadeForMums independent analysis, and UK supermarket product listings. NOVA classifications from ingredient lists at time of writing. For guidance only, not medical advice.
