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Ee Roast Chicken Breast Fillets 2 Pack 235 G nutrition

100gMore from Ee

Figures from Ee’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 100gColours from FSA guidance, per 100gHow
Energy121 kcal6% of RI507 kJ, 121 kcal per 100g
Fat1.3gLow2% of RI1.26g per 100g
Saturates0.4gLow2% of RI0.39g per 100g
Sugars0.4gLow0% of RI0.44g per 100g
Salt0.42gMedium7% of RI0.42g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
121kcal9% of the day
Where the calories come from
88%2%9%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in 100g.
CaloriesEnergy121 kcal9%
Reference 1,291 kcal
Total sugarWithin limit0.4g2%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.4g3%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.42g14%
Limit 3g (NHS)
ProteinTarget26.8g
No set target for this age

100g of Roast Chicken Breast Fillets 2 Pack. Figures from Ee; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar0.4gin 100g
Teaspoons0.1One teaspoon is 4g
0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.4g against the NHS free sugar limit
Age 4 to 6 19g a day2%
Age 7 to 10 24g a day2%
Age 11 and over 30g a day1%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other chicken & poultry

#34 of 80 chicken & poultry for least salt per 100g.

Sorted by salt per 100gHow
Aldi Ashfields Chicken Thighs 1 KG 186 kcal per 100g0.22gAldi Ashfields Chicken Drumsticks 1 KG 129 kcal per 100g0.23gAldi Ashfields Chicken Wings 1 KG 159 kcal per 100g0.26gDuck Egg 185 kcal per 100g0.40gEe Roast Chicken Breast Fillets 2 Pack 235 G 121 kcal per 100g0.42gAldi Ashfields Roast In The Bag Extra Tasty Whole Chicken 1.6 KG 158 kcal per 100g0.44gAldi Ashfields Lemon Herb & Peri Peri Chicken Wings 0.7 KG 217 kcal per 100g0.46gAldi Ashfields Roast in the Bag Pork, Sage & Onion Stuffed Whole Chicken 1.6 KG 166 kcal per 100g0.46gSainsbury's Chicken & Bacon Pasta Bake, Taste the Difference 149 kcal per 100g0.53g
Swaps with less saltLowest salt in chicken & poultryChicken Liver →0.10g per 100g.
All chicken & poultry →80 products

Among all 80 chicken & poultry

Where it sits per 100g against every chicken & poultry product in the Boone database.

Sugar0.4g per 100g
0gMiddle 0.4g7.8g

More sugar than 56% of the 80 chicken & poultry.

Saturated fat0.4g per 100g
0.1gMiddle 1.6g10g

Less saturated fat than 96% of the 80 chicken & poultry.

Salt0.42g per 100g
0.1gMiddle 0.58g1.95g

Less salt than 57% of the 80 chicken & poultry.

Calories121 kcal per 100g
101 kcalMiddle 186 kcal326 kcal

Fewer calories than 80% of the 80 chicken & poultry.

Full nutrition by portion

Boone does not hold figures for fibre for this product.

Per100g
Energy121 kcal
Fat1.3g
of which saturates0.4g
Carbohydrate0.7g
of which sugars0.4g
Protein26.8g
Salt0.42g

Quick answers

How many calories are in Ee Roast Chicken Breast Fillets 2 Pack 235 G?+

121 kcal in 100g. Per 100g it is 121 kcal.

How much sugar is in Ee Roast Chicken Breast Fillets 2 Pack 235 G?+

0.4g of sugar in 100g, about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ee Roast Chicken Breast Fillets 2 Pack 235 G?+

0.42g in 100g: 14% of the 3g daily limit for a child aged 4 to 6 and 7% of the 6g adult limit.

Where the figures come from

Source. Ee’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ee’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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