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Fox's Crunch Cream nutrition: sugar, calories, saturated fat, fibre and more
How much sugar is in a Fox's Crunch Cream? Each biscuit weighs 12g and contains just 3.8g of free sugar, one of the lower-sugar biscuits in this guide. Fox's Crunch Creams are a cream sandwich biscuit with a flavoured cream filling between two vanilla shortcake biscuits.
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Sugar, calories and saturated fat by portion
The figures below show total sugar, calories and saturated fat for one to four biscuits, and for the full pack.
Single biscuit
1 biscuit
1 biscuit (12g)
3.8g
sugar
60
kcal
1.3g
sat fat
3.8g free sugar. 16% of the daily limit for a child aged 7 to 10.
2 biscuits
2 biscuits
2 biscuits (24g)
7.6g
sugar
120
kcal
2.6g
sat fat
7.6g free sugar. 32% of the daily limit for a child aged 7 to 10.
3 biscuits
3 biscuits
3 biscuits (36g)
11.4g
sugar
180
kcal
3.9g
sat fat
11.4g free sugar. 48% of the daily limit for a child aged 7 to 10.
4 biscuits
4 biscuits
4 biscuits (48g)
15.2g
sugar
240
kcal
5.2g
sat fat
15.2g free sugar. 63% of the daily limit for a child aged 7 to 10.
Full pack
Full pack (22 biscuits)
264g entire pack
83.6g
sugar
1320
kcal
28.6g
sat fat
83.6g free sugar in the full pack. 279% of the adult daily limit of 30g.
Sugar
Fox's Fox's Crunch Cream contains 3.8g of free sugar per biscuit. Each biscuit weighs 12g. Three biscuits deliver 11.4g of free sugar and 180 calories. Fox's Crunch Creams are a cream sandwich biscuit with a flavoured cream filling between two vanilla shortcake biscuits.
All added sugar in Fox's Crunch Cream counts as free sugar under NHS guidelines. Sugar from jam, chocolate, caramel, fondant or iced toppings all counts in the same way as sugar added to the biscuit dough itself.
At 3.8g per biscuit, Fox's Crunch Cream is one of the lower-sugar options in this guide. Three biscuits deliver 11.4g of free sugar, which is 48% of the daily limit for a child aged 7 to 10.
Fox's Crunch Cream is one of the lower-sugar items in this guide
Fox's Fox's Crunch Cream contains 3.8g of free sugar per biscuit (12g). Three biscuits deliver 11.4g of free sugar, 48% of the daily limit for a child aged 7 to 10 and 60% for a child aged 4 to 6. Fox's Crunch Creams are a cream sandwich biscuit with a flavoured cream filling between two vanilla shortcake biscuits.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows three biscuits as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 3 Fox's Crunch Cream (11.4g sugar)
Age
Daily limit
3 biscuits
Age 4 to 6
19g
60%
Age 7 to 10
24g
48%
Age 11 and over
30g
38%
Adult
30g
38%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Fox's Crunch Cream contains 60 calories. Three biscuits deliver 180 calories. The full pack of 22 pieces contains 1320 calories.
For a child aged 4 to 6, three biscuits represent approximately 13% of their estimated daily calorie requirement. The calorie figure alone does not capture the full nutritional picture; the sugar and saturated fat content are equally important to consider.
Calories: Fox's Crunch Cream by quantity
1 biscuit
60 kcal
2 biscuits
120 kcal
3 biscuits
180 kcal
4 biscuits
240 kcal
60 kcal per biscuit.
Saturated fat
A Fox's Crunch Cream contains 1.3g of saturated fat per biscuit. Three biscuits deliver 3.9g of saturated fat, 20% of the adult daily guideline of 20g.
The saturated fat content is moderate for a biscuit. As with most biscuits, the fat comes from vegetable oil used in the dough and any chocolate or cream components.
Recommended daily maximum saturated fat intake
Age 4 to 6No more than 10g per day
Age 7 to 10No more than 13g per day
Age 11 to 17No more than 17g per day
AdultNo more than 20g per day
Source: NHS/SACN dietary fat guidelines. Saturated fat consumption is linked to raised LDL cholesterol and cardiovascular disease risk.
Fibre
Fox's Crunch Cream contains 0.2g of fibre per biscuit. Three biscuits provide 0.6g of fibre, a small contribution toward the adult daily target of 30g.
Most biscuits made from refined flour are low in fibre. If increasing fibre intake is a priority, oat-based or wholegrain biscuits typically offer more.
Protein
Fox's Crunch Cream contains 0.7g of protein per biscuit. Three biscuits provide 2.1g of protein. Biscuits are not a significant protein source; protein in a child's diet comes primarily from dairy, meat, fish, eggs and pulses.
Fibre and protein per biscuit
Fibre0.2g of 30g target
1%
Protein0.7g of 24g target
3%
Adult fibre target: 30g per day (SACN). Child protein target shown: 24g per day (guide for a 7 to 10 year old).
Whole grain and processing
Fox's Crunch Cream is made from refined flour, and falls into NOVA group 4 under the food processing classification system used in nutrition research.
Whole grain
Fox's Crunch Cream is made from refined flour rather than whole grain. This is typical of most biscuits and is reflected in the low fibre content of 0.2g per biscuit. The bran and germ layers of the grain that contain most of the naturally occurring fibre are removed during the refining process.
Processing (NOVA classification)
Fox's Crunch Cream falls into NOVA group 4, ultra-processed foods. This reflects the combination of refined ingredients, added sugar, flavourings, and industrial processing methods used to produce the final product. The NOVA group 4 classification applies to the vast majority of packaged biscuits, regardless of whether they contain wholegrain ingredients.
Salt
Fox's Crunch Cream contains 0.09g of salt per biscuit. Three biscuits contain 0.3g of salt. Salt is not the primary nutritional concern for most biscuits; the sugar and saturated fat content are more significant.
Frequently asked questions
Each Fox's Crunch Cream weighs 12g and contains 3.8g of free sugar. Three biscuits deliver 11.4g of free sugar, 48% of the daily limit for a child aged 7 to 10.
Per biscuit: 3.8g sugar, 60 kcal, 1.3g saturated fat, 0.09g salt, 0.2g fibre, 0.7g protein. Per three biscuits: 11.4g sugar, 180 kcal, 3.9g saturated fat.
Each Fox's Crunch Cream contains 1.3g of saturated fat. Three biscuits deliver 3.9g, 20% of the adult daily guideline. For a child aged 7 to 10 whose guideline is 13g, three biscuits deliver 30%.
A child aged 4 to 6 (19g daily limit) would reach their limit at 5 biscuits. A child aged 7 to 10 (24g limit) would reach their limit at 7 biscuits.
No. Fox's Crunch Cream is made from refined flour rather than whole grain. The fibre content is low at 0.2g per biscuit.
Yes. Under the NOVA classification system, Fox's Crunch Cream falls into group 4, ultra-processed foods. This applies to the majority of packaged biscuits and reflects the combination of refined ingredients, added sugar and industrial processing involved in their manufacture.
At 3.8g per biscuit, Fox's Crunch Cream is among the lower-sugar options. Most cream-filled, chocolate-coated or jam-containing biscuits contain significantly more sugar per piece.
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Nutrition data from UK product labels and manufacturer nutrition declarations. Daily limits: NHS/SACN free sugar guidelines (2015); SACN dietary fat guidelines; SACN fibre and protein Dietary Reference Values. For guidance only, not medical advice.
