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Fox's Viennese Biscuit nutrition: sugar, calories, saturated fat, fibre and more
How much sugar is in Fox's Viennese Biscuit? Each biscuit weighs 16g and contains 5.2g of free sugar. It is moderate in sugar compared with the highest-sugar biscuits, and is made from refined flour.
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Sugar, calories and saturated fat by portion
The figures below show total sugar, calories and saturated fat for one to four biscuits, and for the full pack.
Single biscuit
1 biscuit
1 biscuit (16g)
5.2g
sugar
88
kcal
2.8g
sat fat
5.2g free sugar. 22% of the daily limit for a child aged 7 to 10.
2 biscuits
2 biscuits
2 biscuits (32g)
10.4g
sugar
176
kcal
5.6g
sat fat
10.4g free sugar. 43% of the daily limit for a child aged 7 to 10.
3 biscuits
3 biscuits
3 biscuits (48g)
15.6g
sugar
264
kcal
8.4g
sat fat
15.6g free sugar. 65% of the daily limit for a child aged 7 to 10.
4 biscuits
4 biscuits
4 biscuits (64g)
20.8g
sugar
352
kcal
11.2g
sat fat
20.8g free sugar. 87% of the daily limit for a child aged 7 to 10.
Full pack
Full pack (10 biscuits)
160g entire pack
52g
sugar
880
kcal
28g
sat fat
52g free sugar in the full pack. 173% of the adult daily limit of 30g.
Sugar
A Fox's Viennese Biscuit contains 5.2g of free sugar per biscuit. Each biscuit weighs 16g. Three biscuits deliver 15.6g of free sugar and 264 calories. Fox's Viennese biscuits are soft, piped shortbread biscuits dipped in chocolate. They have a high saturated fat content driven by the butter base of the shortbread.
All added sugar in a Fox's Viennese Biscuit counts as free sugar under NHS guidelines. Sugar from jam, chocolate, caramel, fondant or iced toppings all counts in the same way as sugar added to the biscuit dough itself.
At 5.2g per biscuit, Fox's Viennese Biscuits are moderate in sugar. Three biscuits deliver 15.6g of free sugar, which is 65% of the daily limit for a child aged 7 to 10.
Moderate in sugar with 65% of the daily limit from three biscuits
Fox's Fox's Viennese contains 5.2g of free sugar per biscuit (16g). Three biscuits deliver 15.6g of free sugar, 65% of the daily limit for a child aged 7 to 10 and 82% for a child aged 4 to 6. Fox's Viennese biscuits are soft, piped shortbread biscuits dipped in chocolate. They have a high saturated fat content driven by the butter base of the shortbread.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows three biscuits as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 3 Fox's Viennese (15.6g sugar)
Age
Daily limit
3 biscuits
Age 4 to 6
19g
82%
Age 7 to 10
24g
65%
Age 11 and over
30g
52%
Adult
30g
52%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Fox's Viennese Biscuit contains 88 calories. Three biscuits deliver 264 calories. The full pack of 10 pieces contains 880 calories.
For a child aged 4 to 6, three biscuits represent approximately 18% of their estimated daily calorie requirement. The calorie figure alone does not capture the full nutritional picture; the sugar and saturated fat content are equally important to consider.
Calories: Fox's Viennese by quantity
1 biscuit
88 kcal
2 biscuits
176 kcal
3 biscuits
264 kcal
4 biscuits
352 kcal
88 kcal per biscuit.
Saturated fat
A fox's Viennese Biscuit contains 2.8g of saturated fat per biscuit. Three biscuits deliver 8.4g of saturated fat, 42% of the adult daily guideline of 20g.
The saturated fat content is moderate for a biscuit. As with most biscuits, the fat comes from vegetable oil used in the dough and any chocolate or cream components.
Recommended daily maximum saturated fat intake
Age 4 to 6No more than 10g per day
Age 7 to 10No more than 13g per day
Age 11 to 17No more than 17g per day
AdultNo more than 20g per day
Source: NHS/SACN dietary fat guidelines. Saturated fat consumption is linked to raised LDL cholesterol and cardiovascular disease risk.
Fibre
Fox's Viennese Biscuits contain 0.3g of fibre per biscuit. Three biscuits provide 0.9g of fibre, a small contribution toward the adult daily target of 30g.
Most biscuits made from refined flour are low in fibre. If increasing fibre intake is a priority, oat-based or wholegrain biscuits typically offer more.
Protein
Fox's Viennese Biscuit contain 0.9g of protein per biscuit. Three biscuits provide 2.7g of protein. Biscuits are not a significant protein source; protein in a child's diet comes primarily from dairy, meat, fish, eggs and pulses.
Fibre and protein per biscuit
Fibre0.3g of 30g target
1%
Protein0.9g of 24g target
4%
Adult fibre target: 30g per day (SACN). Child protein target shown: 24g per day (guide for a 7 to 10 year old).
Whole grain and processing
A Fox's Viennese Biscuit is made from refined flour, and falls into NOVA group 4 under the food processing classification system used in nutrition research.
Whole grain
Fox's Viennese is made from refined flour rather than whole grain. This is typical of most biscuits and is reflected in the low fibre content of 0.3g per biscuit. The bran and germ layers of the grain that contain most of the naturally occurring fibre are removed during the refining process.
Processing (NOVA classification)
Fox's Viennese falls into NOVA group 4, ultra-processed foods. This reflects the combination of refined ingredients, added sugar, flavourings, and industrial processing methods used to produce the final product. The NOVA group 4 classification applies to the vast majority of packaged biscuits, regardless of whether they contain wholegrain ingredients.
Salt
A Fox's Viennese Biscuit contains 0.08g of salt per biscuit. Three biscuits contain 0.2g of salt. Salt is not the primary nutritional concern for most biscuits; the sugar and saturated fat content are more significant.
Frequently asked questions
Each Fox's Viennese weighs 16g and contains 5.2g of free sugar. Three biscuits deliver 15.6g of free sugar, 65% of the daily limit for a child aged 7 to 10.
Per biscuit: 5.2g sugar, 88 kcal, 2.8g saturated fat, 0.08g salt, 0.3g fibre, 0.9g protein. Per three biscuits: 15.6g sugar, 264 kcal, 8.4g saturated fat.
Each Fox's Viennese contains 2.8g of saturated fat. Three biscuits deliver 8.4g, 42% of the adult daily guideline. For a child aged 7 to 10 whose guideline is 13g, three biscuits deliver 65%.
A child aged 4 to 6 (19g daily limit) would reach their limit at 4 biscuits. A child aged 7 to 10 (24g limit) would reach their limit at 5 biscuits.
No. Fox's Viennese is made from refined flour rather than whole grain. The fibre content is low at 0.3g per biscuit.
Yes. Under the NOVA classification system, Fox's Viennese falls into group 4, ultra-processed foods. This applies to the majority of packaged biscuits and reflects the combination of refined ingredients, added sugar and industrial processing involved in their manufacture.
At 5.2g per biscuit, Fox's Viennese is moderate. Plain options like Rich Tea (1.5g) or Digestives (2.8g) contain less, while chocolate-coated, cream-filled or jam-filled biscuits typically contain more.
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Nutrition data from UK product labels and manufacturer nutrition declarations. Daily limits: NHS/SACN free sugar guidelines (2015); SACN dietary fat guidelines; SACN fibre and protein Dietary Reference Values. For guidance only, not medical advice.
