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FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack nutrition: calories, protein and sugar
FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack is a packaged snack bar. Even when it is sold as a protein or breakfast bar, it is built from processed ingredients, added sugars or sweeteners and usually a chocolate-style coating, which places it in NOVA group 4. It can be a handy protein or energy top-up, but it is a processed food rather than a whole one. It adds vitamins, minerals and fibre to your day. Work out what one bar delivers, for any age, below.
FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack nutrition per 100g and per portion
Typical values
Per 100g
Per portion (40g)
Energy
351
140
Fat
13g
5.2g
of which saturates
7g
2.8g
Carbohydrate
29g
11.6g
of which total sugars
3g
1.2g
of which added sugars
3g
1.2g
of which starch
18g
7.2g
Fibre
8g
3.2g
Protein
36g
14.4g
Salt
0g
0g
Protein, sugar and fat, by age
For a bar the numbers worth watching are protein, sugar and fat. The tables below set each against age-appropriate guidance.
Sugar in FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack: how much is added
One bar (40g) contains about 1.2g of sugar. In a bar like this it is mostly added rather than natural, so it counts as free sugar toward the daily limit the NHS sets. Some bars keep this number low by using sweeteners or sugar alcohols such as maltitol instead, which can upset the stomach in larger amounts. The table shows the limit by age.
Age group
Daily free sugar limit
In one bar (40g)
% of that
Adult
30g
1.2g
4%
Age 15 to 18
30g
1.2g
4%
Age 11 to 14
30g
1.2g
4%
Age 7 to 10
24g
1.2g
5%
Age 4 to 6
19g
1.2g
6%
Fat in FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack: high, mostly unsaturated
FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack is naturally high in fat, at about 5.2g per portion, though most of it is unsaturated. Only around 2.8g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one bar (40g)
% of that
Adult
24g
2.8g
12%
Age 15 to 18
30g
2.8g
9%
Age 11 to 14
25g
2.8g
11%
Age 7 to 10
22g
2.8g
13%
Age 4 to 6
18g
2.8g
16%
Fibre in FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack by age
Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 3.2g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.
Age group
Recommended fibre
In one bar (40g)
% of that
Adult
30g
3.2g
11%
Age 15 to 18
30g
3.2g
11%
Age 11 to 14
25g
3.2g
13%
Age 7 to 10
20g
3.2g
16%
Age 4 to 6
15g
3.2g
21%
Carbohydrate in FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack by age
There is about 11.6g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.
Age group
Reference carbohydrate
In one bar (40g)
% of that
Adult
250g
12g
5%
Age 15 to 18
300g
12g
4%
Age 11 to 14
255g
12g
5%
Age 7 to 10
225g
12g
5%
Age 4 to 6
188g
12g
6%
Protein in FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack by age
Starchy foods also add protein to the day, about 14.4g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.
Age group
Daily protein (RNI)
In one bar (40g)
% of that
Adult
50g
14g
29%
Age 15 to 18
55g
14g
26%
Age 11 to 14
42g
14g
34%
Age 7 to 10
28g
14g
51%
Age 4 to 6
20g
14g
72%
Vitamins and minerals in FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
Nutrient
Per 100g
%NRV /100g
%NRV /portion
Vitamins and minerals in FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack, by age
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Is FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack processed?
Yes. FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack is an ultra-processed food (NOVA group 4). Even bars marketed as high-protein or healthy are engineered from protein isolates, sweeteners, binders and coatings. As an occasional protein or energy top-up that is fine, but a whole-food source such as eggs, yoghurt or a handful of nuts does the same job with far less processing.
FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack nutrition FAQ
How many calories are in fulfil chocolate peanut & caramel vitamin & protein bar snack?
One bar (40g) has about 140 calories.
How much protein is in fulfil chocolate peanut & caramel vitamin & protein bar snack?
One bar (40g) has about 14.4g of protein.
Is fulfil chocolate peanut & caramel vitamin & protein bar snack good for you?
FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar Snack can be a handy protein or energy top-up, but it is ultra-processed and often high in sugar or sweeteners, so it is best kept as an occasional choice. A whole-food protein source does the same job most days.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
