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Grant's Irish Stew nutrition: calories, saturated fat and salt
Grant's Irish Stew is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Grant's Irish Stew nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Grant's Irish Stew nutrition per 100g and per portion
Typical values
Per 100g
Per portion (392g)
Energy
79
310
Fat
2.2g
8.6g
of which saturates
0.9g
3.5g
Carbohydrate
9g
35.3g
of which sugars
2.2g
8.6g
of which added sugars
0g
0g
Fibre
1.3g
5.1g
Protein
5.2g
20.4g
Salt
0.9g
3.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Grant's Irish Stew by age
One pack (392g) provides about 310 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (392g)
% of that
Adult
2250kcal
310kcal
14%
Age 15 to 18
2433kcal
310kcal
13%
Age 11 to 14
2033kcal
310kcal
15%
Age 7 to 10
1750kcal
310kcal
18%
Age 4 to 6
1550kcal
310kcal
20%
Sugar in Grant's Irish Stew
One pack (392g) contains about 8.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (392g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Grant's Irish Stew: high, mostly saturated
Grant's Irish Stew is naturally high in fat, with about 8.62g per portion, and most of it is saturated (3.53g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (392g)
% of that
Adult
24g
3.53g
15%
Age 15 to 18
30g
3.53g
12%
Age 11 to 14
25g
3.53g
14%
Age 7 to 10
22g
3.53g
16%
Age 4 to 6
18g
3.53g
20%
Salt in Grant's Irish Stew by age
Because grant's irish stew is salted, a portion carries about 3.53g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (392g)
% of that
Adult
6g
3.53g
59%
Age 15 to 18
6g
3.53g
59%
Age 11 to 14
6g
3.53g
59%
Age 7 to 10
5g
3.53g
71%
Age 4 to 6
3g
3.53g
118%
Protein in Grant's Irish Stew by age
One pack (392g) provides about 20.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (392g)
% of that
Adult
50g
20g
41%
Age 15 to 18
55g
20g
37%
Age 11 to 14
42g
20g
49%
Age 7 to 10
28g
20g
73%
Age 4 to 6
20g
20g
102%
Is Grant's Irish Stew processed?
Yes. Grant's Irish Stew is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Grant's Irish Stew nutrition FAQ
How many calories are in grant's irish stew?
One pack (392g) has about 310 calories.
How many calories are in grant's irish stew?
One pack (392g) has about 310 calories.
Is grant's irish stew good for you?
Grant's Irish Stew is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
